Q. I'm trying to stay on a Healthy Diet I have a lot of weight to lose. But anyway I was wondering if anyone have some good Tuna Salad Recipes? Or Healthy Meals?
Im my Diet, I'm only eating Tuna, Fruits and Vegetables, Plenty of Water.
I also have some questions also.
1)Instead of drinking plain water all the time, what can I do to flavor up my water?
2)Those Foods I mention above, what kinds of meals or snacks can I make with those or whatever?
3)If you have some great Healthy Tips or Meals, Share Them
PS. In the Tuna Salad, What kinds of things can I use or whatever? (Like Pickles or Cucumbers) Things Like That
Im my Diet, I'm only eating Tuna, Fruits and Vegetables, Plenty of Water.
I also have some questions also.
1)Instead of drinking plain water all the time, what can I do to flavor up my water?
2)Those Foods I mention above, what kinds of meals or snacks can I make with those or whatever?
3)If you have some great Healthy Tips or Meals, Share Them
PS. In the Tuna Salad, What kinds of things can I use or whatever? (Like Pickles or Cucumbers) Things Like That
Answer
1 (12-ounce) can white albacore tuna, drained
2 chopped green onions
1 stalk celery, diced
1/4 cup stuffed green olives, chopped
2 tablespoons capers, diced
1/4 cup slivered almonds
1/4 teaspoon Worcestershire sauce
1/4 cup mayonnaise
1/4 cup sour cream
In a mixing bowl, combine tuna, green onions, celery, green olives, capers and almonds.
In a small bowl, whisk together mayonnaise, sour cream and the Worcestershire sauce. Blend together dressing and tuna mixture.
Serve on bed of lettuce or your choice of fresh bread as a tuna salad sandwich.
http://www.cooksrecipes.com/salad/gourmet-tuna-salad-recipe.html
1 (12-ounce) can white albacore tuna, drained
2 chopped green onions
1 stalk celery, diced
1/4 cup stuffed green olives, chopped
2 tablespoons capers, diced
1/4 cup slivered almonds
1/4 teaspoon Worcestershire sauce
1/4 cup mayonnaise
1/4 cup sour cream
In a mixing bowl, combine tuna, green onions, celery, green olives, capers and almonds.
In a small bowl, whisk together mayonnaise, sour cream and the Worcestershire sauce. Blend together dressing and tuna mixture.
Serve on bed of lettuce or your choice of fresh bread as a tuna salad sandwich.
http://www.cooksrecipes.com/salad/gourmet-tuna-salad-recipe.html
Healthy sandwich recipes?
Q. Any really healthy sandwich recipes? NOTE: I'm on a diet, so no fattening things! PS NOTE: I'm 14, keep it easy. Something that I can take to school!
NOTE: I don't eat pig at all. Also I don't want meat/chicken in it xx
NOTE: I don't eat pig at all. Also I don't want meat/chicken in it xx
Answer
Choose whole wheat bread, because it's more nutritious than white bread, plus it keeps you feeling full for longer.
Add some salad (lettuce, sliced tomato and cucumber, for example) and then a sliced boiled egg, some smoked ham (or a non-meat alternative, something in slices) or some sliced low-fat cheese, then add some low-fat mayonnaise or salad dressing. Wrap the sandwich in foil to keep it really fresh. You can also take an apple or orange.
Make sure the salad makes up half the filling though, because that bulks out the sandwich and is almost calorie-free. If you want to make something you can scoop into the salad, you could finely chop some celery and onion, and stir it with reduced-fat salad dressing plus a can of tuna or some chopped boiled egg, and use that.
Choose whole wheat bread, because it's more nutritious than white bread, plus it keeps you feeling full for longer.
Add some salad (lettuce, sliced tomato and cucumber, for example) and then a sliced boiled egg, some smoked ham (or a non-meat alternative, something in slices) or some sliced low-fat cheese, then add some low-fat mayonnaise or salad dressing. Wrap the sandwich in foil to keep it really fresh. You can also take an apple or orange.
Make sure the salad makes up half the filling though, because that bulks out the sandwich and is almost calorie-free. If you want to make something you can scoop into the salad, you could finely chop some celery and onion, and stir it with reduced-fat salad dressing plus a can of tuna or some chopped boiled egg, and use that.
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