healthy sandwich recipes with nutrition facts image
Q. Just want to know some foods that are healthy and exotic that are good to eat, and the benifits, i heard avacodo was good,,, got any more?
thank you,.
thank you,.
Answer
Nine Exotic Foods You Need to Start Eating. Healthy eating is often difficult, with busy schedules and boring food choices. Profiled here are five exotic foods that are delicious and nutritious.
A number of people believe healthy eating is a way of life. They mix and match the five essential food groups with zest and success. Other persons, however, are unable to acquire such a ready habit. Hectic schedules and/or a general dislike of healthful foods interfere with their ability to maintain a proper diet.
Regardless of the reasons, eating healthy poses a daily struggle for many people. Research shows that seven out of eight adults across the world do not get enough nutrition from their daily diets. Equally alarming is the statistic that more than half of the global population is overweight or obese.
Provided here is a list of five exotic foods that you need to eat. These are intended to add a little excitement to the standard adage, “Eat your fruits and vegetables.” Each of these profiled foods is loaded with flavor, offers versatile cooking options and provides your body with the nutrients it needs.
*************************
Acai berries
Recent media attention has given acai berries the reputation of a super food. In truth, these relatives of the blueberry do contain powerful antioxidants. These are essential for combating free radicals, which are known to increase the aging process as well as promote disease. Antioxidants can promote improved digestion, sleep and energy. In short, acai berries contain similar properties to other fruits. They are different from their berry relatives in that acai berries also contain essential fatty acids like Omega-3s and are high in protein. Acai supplements and juices are available in vast quantity from a number of suppliers. If you prefer the real thing, acai berry recipes abound, ranging from breakfast bowls to crepe dishes.
***********************************
Avocados
The first-known written account of avocados dates back to 1518 in Colombia. Today, this precious fruit is enjoyed by people in a variety of ways. Some employ it as a substitute for meat, others spread it on bread and use it in dips, and still others layer it on sandwiches with chicken or beef. Aside from its creamy texture and subtle flavor, the avocado is highly-revered for its multiple health benefits. Every serving contains almost 20 vitamins. The avocado is known to positively impact cholesterol levels, contain a high amount of monosaturated fat and protect against circulatory diseases. Avocados also support eye health, ward off some types of cancer and lower the risk of stroke.
************************
Cacao beans
Many people refer to cacao as raw chocolate. In fact, these two foods do not necessarily mean the same thing. Cacao beans that pose the greatest health benefits are those that are unprocessed. Dark chocolate bars that contain at least 75% cacao are also extremely healthy. Recent health studies indicate cacao is perhaps one of the most beneficial foods in the world. It improves cognitive abilities, is rich in antioxidants and contains high levels of magnesium. Cacao also is known to increase serotonin and endorphins, so it genuinely does create bliss within those who eat it. Furthermore, cacao is extremely versatile. When ground into a powder, cacao can be used in a variety of power drinks, deserts, sauces and seasonings.
************************************
Habanero peppers
Although largely celebrated for their flavor, habanero peppers also possess a variety of health benefits. This is owing to capsaicin, which is the chemical found in peppers responsible for their heat. Those peppers with the most capsaicin actually are the healthiest. Habaneros pack a fiery punch and offer a host of health benefits. They are known to fight heart disease, trigger endorphins, improve circulation and reduce high blood pressure. Habanero peppers also contain vitamins A, C, E and B complex. These are great additions to a number of dishes and are commonly found in chili, soups and stews. Tex-Mex dishes, rice and meats are also complemented by the heat afforded by Hanaeros.
*****************************
Papayas
This tropical fruit and the tree from which it grows have many different uses. Among these are medicine, cooking and rope production. One of the foremost benefits of the papaya, however, is found in its nutrients when eaten. Enthusiasts enjoy rich vitamins and minerals as well as high levels of antioxidants when they opt for papayas. This fruit can also protect against heart diseases, promote digestive health and provide support to the immune system. Moreover, papayas contain folic acid and are a good source of dietary fiber. They can easily be incorporated into a number of recipes, including salads, deserts, drinks and salsas. The sweet buttery flesh of papayas also pairs well with seafood.
*****************************
SEA VEGETABLES, or “seaweed”
Quite frankly, sea vegetables are the most misunderstood and under-utilized food in Western culture! There are approximately 90 minerals identified in modern nutrition and ALL of them are represented in seaweed. Sea vegetables are higher in vitamins and minerals than every other food on the planet ounce for ounce; they contain 20-200% more minerals than land-based vegetables. Seaweed holds high levels of Vitamins C, D, K and B and has more Vitamin A than carrots.Seaweed is also very rich in protein and strengthens the kidneys and nervous system. When eaten consistently, sea vegetables calm hyperactivity, reduce stress and are excellent for the thyroid gland. People complain about the taste and the general rule of thumb with seaweed is this: the worse it tastes for you, the more you need it. Dulse, Kelp and Nori are excellent types.
*********************************
QUINOA
Quinoa (pronounced KEEN-WA) is an ancient whole grain, and has been consumed by people for more than 8,000 years. Quinoa has the highest nutritional profile of all grains. It contains high levels of dietary fiber and B Vitamins and has all 8 essential amino acids. Whole grains are some of the best sources for nutritional support, providing long-lasting energy (as a result of the body absorbing them slowly unlike simple carbs).Quinoa is high in zinc, potassium, calcium and Vitamin E and is known to strengthen the kidney and heart!
**********************************
KALE
It is well-known that leafy green vegetables are extremely nutritious and jam-packed with a wide array of vitamins. Energetically speaking, leafy greens contain a high concentration of chlorophyll, the “life-blood” of our planet…and Kale is the king of them! It’s never surprising to see studies on diet and disease that say “vegetables—especially green leafy vegetables—are associated with a lower risk of…” as they have a high concentration of Vitamins A, C and K, folate, potassium, magnesium, iron, lutein and phytochemicals. Phytochemicals are components of fruits or vegetables that may help to prevent disease, and perhaps even help to treat some disorders.Kale goes a step further and is also an incredible source of calcium, folic acid, vitamin B6, manganese, and potassium. For a green, Kale is unusually high in fiber and in many ways is a true superfood, and certainly one of the most nutritious foods known to man!
*******************************
BERRIES
Berries are the most natural food for human consumption and a cleanser for the human body. We spend so much time thinking about what we put in our bodies we forget the importance of what comes out Furthermore, berries are a wonderful source of Vitamins C, E, calcium and folic acid and are rich in phytochemicals.Berries are also an excellent source of dietary fiber, which has been linked to lowered cholesterol levels. Some forms have even shown to have anti-cancer properties in laboratory settings The goji berry, the #1 food in Chinese medicine, is one of the highest anti-oxidant foods on the planet and well-worth looking into!
**************************************
Healthy Foods and Their Place in Daily Lifestyles.Some argue that healthy foods are not as palatable as traditional favorites. For example, a juicy hamburger and side order of French fries are often much preferred to a salad and dish of apple slices. Healthy eating can be achieved, though, and this is possible with foods that are sweet, savory and delicious.
Look around your local grocery store and shop for healthy alternatives to common mainstays. This will help you slowly add healthy foods to your diet. Emerging studies now suggest that people do not have to necessarily eliminate their intake of unhealthy foods, but rather increase the amount of good foods they eat. Thus, you can have your cheeseburger and papaya, too.
s****************************** s
Nine Exotic Foods You Need to Start Eating. Healthy eating is often difficult, with busy schedules and boring food choices. Profiled here are five exotic foods that are delicious and nutritious.
A number of people believe healthy eating is a way of life. They mix and match the five essential food groups with zest and success. Other persons, however, are unable to acquire such a ready habit. Hectic schedules and/or a general dislike of healthful foods interfere with their ability to maintain a proper diet.
Regardless of the reasons, eating healthy poses a daily struggle for many people. Research shows that seven out of eight adults across the world do not get enough nutrition from their daily diets. Equally alarming is the statistic that more than half of the global population is overweight or obese.
Provided here is a list of five exotic foods that you need to eat. These are intended to add a little excitement to the standard adage, “Eat your fruits and vegetables.” Each of these profiled foods is loaded with flavor, offers versatile cooking options and provides your body with the nutrients it needs.
*************************
Acai berries
Recent media attention has given acai berries the reputation of a super food. In truth, these relatives of the blueberry do contain powerful antioxidants. These are essential for combating free radicals, which are known to increase the aging process as well as promote disease. Antioxidants can promote improved digestion, sleep and energy. In short, acai berries contain similar properties to other fruits. They are different from their berry relatives in that acai berries also contain essential fatty acids like Omega-3s and are high in protein. Acai supplements and juices are available in vast quantity from a number of suppliers. If you prefer the real thing, acai berry recipes abound, ranging from breakfast bowls to crepe dishes.
***********************************
Avocados
The first-known written account of avocados dates back to 1518 in Colombia. Today, this precious fruit is enjoyed by people in a variety of ways. Some employ it as a substitute for meat, others spread it on bread and use it in dips, and still others layer it on sandwiches with chicken or beef. Aside from its creamy texture and subtle flavor, the avocado is highly-revered for its multiple health benefits. Every serving contains almost 20 vitamins. The avocado is known to positively impact cholesterol levels, contain a high amount of monosaturated fat and protect against circulatory diseases. Avocados also support eye health, ward off some types of cancer and lower the risk of stroke.
************************
Cacao beans
Many people refer to cacao as raw chocolate. In fact, these two foods do not necessarily mean the same thing. Cacao beans that pose the greatest health benefits are those that are unprocessed. Dark chocolate bars that contain at least 75% cacao are also extremely healthy. Recent health studies indicate cacao is perhaps one of the most beneficial foods in the world. It improves cognitive abilities, is rich in antioxidants and contains high levels of magnesium. Cacao also is known to increase serotonin and endorphins, so it genuinely does create bliss within those who eat it. Furthermore, cacao is extremely versatile. When ground into a powder, cacao can be used in a variety of power drinks, deserts, sauces and seasonings.
************************************
Habanero peppers
Although largely celebrated for their flavor, habanero peppers also possess a variety of health benefits. This is owing to capsaicin, which is the chemical found in peppers responsible for their heat. Those peppers with the most capsaicin actually are the healthiest. Habaneros pack a fiery punch and offer a host of health benefits. They are known to fight heart disease, trigger endorphins, improve circulation and reduce high blood pressure. Habanero peppers also contain vitamins A, C, E and B complex. These are great additions to a number of dishes and are commonly found in chili, soups and stews. Tex-Mex dishes, rice and meats are also complemented by the heat afforded by Hanaeros.
*****************************
Papayas
This tropical fruit and the tree from which it grows have many different uses. Among these are medicine, cooking and rope production. One of the foremost benefits of the papaya, however, is found in its nutrients when eaten. Enthusiasts enjoy rich vitamins and minerals as well as high levels of antioxidants when they opt for papayas. This fruit can also protect against heart diseases, promote digestive health and provide support to the immune system. Moreover, papayas contain folic acid and are a good source of dietary fiber. They can easily be incorporated into a number of recipes, including salads, deserts, drinks and salsas. The sweet buttery flesh of papayas also pairs well with seafood.
*****************************
SEA VEGETABLES, or “seaweed”
Quite frankly, sea vegetables are the most misunderstood and under-utilized food in Western culture! There are approximately 90 minerals identified in modern nutrition and ALL of them are represented in seaweed. Sea vegetables are higher in vitamins and minerals than every other food on the planet ounce for ounce; they contain 20-200% more minerals than land-based vegetables. Seaweed holds high levels of Vitamins C, D, K and B and has more Vitamin A than carrots.Seaweed is also very rich in protein and strengthens the kidneys and nervous system. When eaten consistently, sea vegetables calm hyperactivity, reduce stress and are excellent for the thyroid gland. People complain about the taste and the general rule of thumb with seaweed is this: the worse it tastes for you, the more you need it. Dulse, Kelp and Nori are excellent types.
*********************************
QUINOA
Quinoa (pronounced KEEN-WA) is an ancient whole grain, and has been consumed by people for more than 8,000 years. Quinoa has the highest nutritional profile of all grains. It contains high levels of dietary fiber and B Vitamins and has all 8 essential amino acids. Whole grains are some of the best sources for nutritional support, providing long-lasting energy (as a result of the body absorbing them slowly unlike simple carbs).Quinoa is high in zinc, potassium, calcium and Vitamin E and is known to strengthen the kidney and heart!
**********************************
KALE
It is well-known that leafy green vegetables are extremely nutritious and jam-packed with a wide array of vitamins. Energetically speaking, leafy greens contain a high concentration of chlorophyll, the “life-blood” of our planet…and Kale is the king of them! It’s never surprising to see studies on diet and disease that say “vegetables—especially green leafy vegetables—are associated with a lower risk of…” as they have a high concentration of Vitamins A, C and K, folate, potassium, magnesium, iron, lutein and phytochemicals. Phytochemicals are components of fruits or vegetables that may help to prevent disease, and perhaps even help to treat some disorders.Kale goes a step further and is also an incredible source of calcium, folic acid, vitamin B6, manganese, and potassium. For a green, Kale is unusually high in fiber and in many ways is a true superfood, and certainly one of the most nutritious foods known to man!
*******************************
BERRIES
Berries are the most natural food for human consumption and a cleanser for the human body. We spend so much time thinking about what we put in our bodies we forget the importance of what comes out Furthermore, berries are a wonderful source of Vitamins C, E, calcium and folic acid and are rich in phytochemicals.Berries are also an excellent source of dietary fiber, which has been linked to lowered cholesterol levels. Some forms have even shown to have anti-cancer properties in laboratory settings The goji berry, the #1 food in Chinese medicine, is one of the highest anti-oxidant foods on the planet and well-worth looking into!
**************************************
Healthy Foods and Their Place in Daily Lifestyles.Some argue that healthy foods are not as palatable as traditional favorites. For example, a juicy hamburger and side order of French fries are often much preferred to a salad and dish of apple slices. Healthy eating can be achieved, though, and this is possible with foods that are sweet, savory and delicious.
Look around your local grocery store and shop for healthy alternatives to common mainstays. This will help you slowly add healthy foods to your diet. Emerging studies now suggest that people do not have to necessarily eliminate their intake of unhealthy foods, but rather increase the amount of good foods they eat. Thus, you can have your cheeseburger and papaya, too.
s****************************** s
Vegan moms: Are you raising your children to be vegan as well?
chloe
I have an 8month old, and I 'm thinking of raising her vegan. What are your experiences? Give me some info to help me make up my mind. What do your kids eat instead of meat and dairy?
Wow Harry D, your answer has so much insight! I think I might choose you for a best answer!!! Go waste somebody else's time.
Answer
yes. 3rd generation vegetarian. all doing very well...from age 90s to babies.
hubby and i have had nothing but positive experiences feeding our kids vegan...in fact, it's no big deal. being vegan is a way of life. i can remember back in the 70s and 80s when you couldn't even find a restaurant or airline that served a decent vegetarian meal so you were relegated to eating most meals at home or packing a meal to go. now we can fine dine in or out...my how things have changed.
today, we eat breakfasts such as smoothies, oatmeal, and peanut butter toast. (follow the link below to get two vegan kid taste testers responses to these yummy smoothies) Or we might have grits, scrambled tofu, vegetable patties, and orange juice. or we might have oatmeal waffles topped with fruit and served with a side of soy yogurt topped with nuts or granola. for recipes for these and more ideas visit: www.tpbooks.biz and check out the books "the daniel diet: preface to prophecy" or "presto! it's raw vegan pesto!"
For lunch, we have combos such as oven fried potatoes (lightly oil pan with olive oil and place potato wedges in sprinkled with rosemary and lightly salted) and "subway" sandwiches...our take on the franchise standard. we layer up with veggies like lettuce, tomato, olives, onions, and the works. then instead of mayonnaise (which has egg in it), we use vegannaise by the brand 'target your heart'. it is so delicious ...everyone who taste tests this and other vegan food is always astounded that it can be so easy to prepare, and downright delicious, not just "sacrificially healthy". Instead of cheese, we whip up a vegetarian alternative made with cashews or you can buy the 'target your heart' brand of cheddar cheese. just so you know i am not an employee of 'target your heart" they just happen to be what tastes good, is vegan, and what we eat. for a whole book of cheese replacements, get the book, "the uncheese cookbook" by Joanne Stepaniak.
if you happen to live near a Seventh day Adventist church, college, university, hospital, or academy, stop in regularly and eat in their cafeterias to get a feel about what vegetarian meals look like in action (several research studies have been done on Adventists because they are known for their vegetarianism. Thus if you visit any of their institutions, you will likely find the whole range of vegetarian options). (ie. if you live in the Los Angeles, California area, check out Loma Linda University's cafeteria or even Loma Linda Medical Center cafeteria).
if you want some compelling reasons for why vegan and children can be a perfect combination, get the book, "the china study" the largest study of its kind on the best nutrition to eat. this was done by a research scientist who attests that even he realized solid reasons why this would be a beneficial diet to follow based on what he has discovered over the years in the labs and he converted his own family to follow better eating as a result. now he is working in the government and you've gotta get his book...it is quite compelling indeed.
good luck with that. ps. we also steer clear of candies, icecream, sodas, etc. our delicious and preferred replacements for these are:
instead of gummy worms we eat dried cantaloupe slices (they look at taste BETTER than gummy worms)
instead of sodas, we drink water (we don't even drink alot of juices on the market because the words "natural coloring" on the label could be ground insects that are red and being used for their pigment in otherwise vegan products...can you say gross??!
instead of icecream, we just freeze bananas and run them through our Champion juicer (or if you don't have one of those, add Silk brand soymilk to your blender and then add frozen bananas) the kids lapp this up!
there is so much to say on this topic, but suffice it to say, you won't be without taste, pleasure, or nutrition when vegan done right is implemented. good luck!
yes. 3rd generation vegetarian. all doing very well...from age 90s to babies.
hubby and i have had nothing but positive experiences feeding our kids vegan...in fact, it's no big deal. being vegan is a way of life. i can remember back in the 70s and 80s when you couldn't even find a restaurant or airline that served a decent vegetarian meal so you were relegated to eating most meals at home or packing a meal to go. now we can fine dine in or out...my how things have changed.
today, we eat breakfasts such as smoothies, oatmeal, and peanut butter toast. (follow the link below to get two vegan kid taste testers responses to these yummy smoothies) Or we might have grits, scrambled tofu, vegetable patties, and orange juice. or we might have oatmeal waffles topped with fruit and served with a side of soy yogurt topped with nuts or granola. for recipes for these and more ideas visit: www.tpbooks.biz and check out the books "the daniel diet: preface to prophecy" or "presto! it's raw vegan pesto!"
For lunch, we have combos such as oven fried potatoes (lightly oil pan with olive oil and place potato wedges in sprinkled with rosemary and lightly salted) and "subway" sandwiches...our take on the franchise standard. we layer up with veggies like lettuce, tomato, olives, onions, and the works. then instead of mayonnaise (which has egg in it), we use vegannaise by the brand 'target your heart'. it is so delicious ...everyone who taste tests this and other vegan food is always astounded that it can be so easy to prepare, and downright delicious, not just "sacrificially healthy". Instead of cheese, we whip up a vegetarian alternative made with cashews or you can buy the 'target your heart' brand of cheddar cheese. just so you know i am not an employee of 'target your heart" they just happen to be what tastes good, is vegan, and what we eat. for a whole book of cheese replacements, get the book, "the uncheese cookbook" by Joanne Stepaniak.
if you happen to live near a Seventh day Adventist church, college, university, hospital, or academy, stop in regularly and eat in their cafeterias to get a feel about what vegetarian meals look like in action (several research studies have been done on Adventists because they are known for their vegetarianism. Thus if you visit any of their institutions, you will likely find the whole range of vegetarian options). (ie. if you live in the Los Angeles, California area, check out Loma Linda University's cafeteria or even Loma Linda Medical Center cafeteria).
if you want some compelling reasons for why vegan and children can be a perfect combination, get the book, "the china study" the largest study of its kind on the best nutrition to eat. this was done by a research scientist who attests that even he realized solid reasons why this would be a beneficial diet to follow based on what he has discovered over the years in the labs and he converted his own family to follow better eating as a result. now he is working in the government and you've gotta get his book...it is quite compelling indeed.
good luck with that. ps. we also steer clear of candies, icecream, sodas, etc. our delicious and preferred replacements for these are:
instead of gummy worms we eat dried cantaloupe slices (they look at taste BETTER than gummy worms)
instead of sodas, we drink water (we don't even drink alot of juices on the market because the words "natural coloring" on the label could be ground insects that are red and being used for their pigment in otherwise vegan products...can you say gross??!
instead of icecream, we just freeze bananas and run them through our Champion juicer (or if you don't have one of those, add Silk brand soymilk to your blender and then add frozen bananas) the kids lapp this up!
there is so much to say on this topic, but suffice it to say, you won't be without taste, pleasure, or nutrition when vegan done right is implemented. good luck!
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