Healthy Sandwich Recipes: 2014-05-18

Saturday, May 24, 2014

Other than sandwiches what other kind of food would you take to a picnic?

Please include dessert =)

Answer
Buy a bottle of wine, get some fresh fruit, brie cheese and make the following:

Sandwich Roll-ups
Forget the soggy sandwiches; try a picnic roll-up. (this recipe can also be adapted for low-carbohydrate lifestyles)

Items to buy:
aluminum foil
toothpicks
large tortillas (use wheat for low-carb)
thinly sliced lunchmeat of your choice
thinly sliced cheeses
whole lettuce leaves
condiments of your choice
The trick to get good roll-ups for this picnic recipe is the order you put the ingredients on the tortilla:

Lay the tortilla flat on a piece of aluminum foil.
Put a very light layer of your condiments on the tortilla. (see this picnic recipe is healthy too!)
Lay the lettuce leaf down. (this is important at this stageâthe meat and cheese will hold it down, otherwise your roll wonât roll correctly and fall apart)
Lunchmeat
Cheese
Then simply roll up your picnic roll and secure with a toothpick. For those of you that want to get really fancy with this picnic recipe, you can cut the roll and serve âfinger roll-upsâ.

Picnic Parfait
For those of you that just canât picture a picnic without a dessert, hereâs a wonderful quick and easy picnic recipe that is sure to please.

Items to buy:

Yogurt of your choice
fruit of your choice
granola cereal
clear plastic disposable containers
Simply layer your ingredients as you like and freeze your dessert. When you are ready to go on your picnic, grab the containers. By the time you get where you are going and are ready to eat this picnic recipe, you have a refreshing chilly treat.

What are some good sandwich recipes that you guys make?

Where You

I eat sandwiches everyday now because im trying to stay healthy and i work out everyday. So i eat Steak and chicken at least 4 times a week. Currently on my sandwich i put. Mayo, Ham, Turkey, lettuce, Egg, and Cheese. And i use white bread. (cheap stuff from costco :P) Thank you for your recipes and tips on how to make a Great sandwich.

Answer
Turkey Club Sandwich
Serve this double-decker sandwich with carrot and celery sticks and red and green grapes. If you don't like Swiss cheese, substitute any other variety, such as cheddar cheese.
4 tablespoons fat free mayonnaise
4 teaspoons fresh basil, chopped
12 slices sourdough bread, toasted
8 ounces turkey breast lunch meat
6 slices bacon, fried crisp
4 romaine lettuce leaves
8 slices tomato
4 slices Swiss cheese
In a small bowl, combine mayonnaise and basil. Spread 1 teaspoon of mixture on each slice of bread.

Place 1 slice of bread on plate. Top with 1 ounce turkey and 1 1/2 pieces of bacon. Add another lsice of bread, 1 ounce turkey, 1 lettuce leaf, 2 slices tomato and 1 piece of cheese. Top with last slice of bread. Place a toothpick in each half of sandwich and cut down the center. Serve immediately

Tuna Salad Sandwiches
For variety, add cucumber or tomato slices to each sandwich.
2 cans albacore tuna, in water, drained
Â½ cup celery, diced
Â½ cup apple, diced
1 teaspoon lemon juice
â cup fat free mayonnaise
4 lettuce leaves
8 slices whole wheat bread
In a small bowl, flake tuna with fork. Add celery, apple, lemon juice and mayonnaise. Stir well.

To serve, place 1 leaf of lettuce on a slice of bread. Top with 1/4 of tuna mixture, spread to edges and top with another slice of bread. Serve immediately.

Philly Steak Sandwich
Cheddar cheese is high in fat and calories, so limit the cheese to 2 tablespoons for each sandwich. For variety, use roast beef that has been rubbed with Italian seasonings.
1 bell pepper, thinly sliced
1 onion, thinly sliced
12 ounces lean roast beef, shaved thin
4 whole wheat buns
Â½ cup Cheddar cheese, shredded
Preheat oven to 350 degrees. Coat a baking pan with cooking spray.

Spray frying pan with cooking spray. Over medium heat, saute the peppers and onions until they soften, about 3 - 5 minutes. Add the roast beef and saute for an additional 2 -3 minutes.

Place 1/4 of the roast beef mixture on each bun and place on baking pan. Top each with 2 tablespoons of cheese. Bake until cheese has melted, about 2 - 4 minutes. Serve immediately.

Mexican Roll Ups
A tasty alternative to sandwiches for a lunchbox or picnic. Roast beef, chopped tomatoes, bell pepper and seasonings are rolled in whole wheat tortillas and wrapped in tin foil. Easy to transport and neat to eat.
6 whole wheat tortillas
6 leaves romaine lettuce
1 Â¼ pounds sliced roast beef
1 cup chopped tomatoes
1 cup chopped red bell pepper
2 tablespoons olive oil
3 tablespoons red wine vinegar
Â½ teaspoon ground cumin
For each roll up, tear off about a 15 inch piece of wax paper or aluminum foil. Place the tortilla on the paper or foil. Top with lettuce leaf, about 3 ounces of beef, divide tomatoes pepper, oil, vinegar and cumin evenly over all tortillas.

Begin rolling the paper or foil over the tortilla to encase the filling. Roll until the sandwich is completely rolled.

To eat, peel back the paper or foil

Ham and Egg Salad
1 Â½ cups fully cooked ham, cubed
6 egg, hard boiled, chopped
Â½ cup celery, chopped
Â½ cup sweet pickle relish
Â½ cup mayonnaise
2 tablespoons honey mustard
Combine first 4 ingredients. Blend together mayo and mustard, add to ham mixture and toss lightly. Chill well before serving

Chicken Tostadas
Chicken breasts make a fine change of pace for tostada filling, along with tomatoes, lettuce and bell pepper. A garnish of salsa with fat free sour cream and grated cheese keep this dish a healthy one.
1 Â½ pounds chicken breasts, cooked
3 cups romaine lettuce, torn into bite size pieces
Â½ cup bell pepper, chopped
Â½ cup chopped tomatoes
6 flour tortillas
6 tablespoons fat free sour cream
6 tablespoons salsa
6 tablespoons Cheddar cheese, grated
Heat tortillas by placing them in a large dry skillet over medium high heat, turn one until golden and puffy.

Place tortillas on plates, evenly distribute remaining ingredients over tops of toasted tortillas. Serve immediately.

Chicken Salad
3 - 4 cup cooked chicken, diced
1 cup celery, chopped fine
1 cup apple, peeled, cored and chopped fine
1 teaspoon salt
Â¼ teaspoon pepper
â teaspoon ground cayenne pepper
1 teaspoon dried parsley
â teaspoon dill weed
Â½ cup mayonnaise
Â¼ cup sour cream
Combine all ingredients. Chill overnight before serving.

Do you have a healthy recipe you would recommend to pregnant women?

4i's

I am trying to conceive and I was wondering what foods are good to eat when pregnant. There are so many restrictions on what you can and can't eat so I was hoping some people might be willing to share their favourite Pregnancy Friendly recipes.

Answer
Bear in mind that I'm part of the group of people who thinks nuts are fine when you're pregnant. Not everyone agrees, but I personally don't think they have a lot of hard facts to support their claims that it causes nut allergies in your children.

I like grilled sunflower butter banana sandwiches on whole wheat. You slice the bananas and put them on one slice of whole wheat bread, sprinkle a tiny bit of brown sugar on top, spread sunflower butter on the other slice of whole wheat bread, put it together, butter the outside faces of the bread, then grill it just like grilled cheese. It was one of the high protein, high nutrient foods I could stand when I was queasy, besides being great comfort food.

I'm also a big fan of alfredo sauce on whole wheat spaghetti. Whole grains + calcium is good stuff.

There aren't really a ton of restrictions on what you *can* eat, you just have to stay away from those fishes that are mercury risks, any soft cheese made with a visible mold like blue or brie, and any fish, meat, or egg that is raw or undercooked. And alcohol, of course.

What foods/recipes are good for pregnant woman?

jenny

This is my 2nd pregnancy. Last time around I had a rough time at the end of the pregnancy. So I am trying to eat healthier. I am so used to eating mcdonalds though( I work there, so its free) that I can't really remember how to cook and prepare meals. I don't want this kid to be unhealthy so I would like him to get as much healthy food as I can get.
I don't care much for onions & mushrooms.
Anything is appreciated(:

Answer
There is no special diet and recipes for a pregnancy. You should eat a healthy diet that gives all the nutrients to help your baby develop and grow.

Remember that the food you eat is the main source of energy for your baby growing inside. A pregnant women should know that she is not only responsible for herself, but also for the unborn child inside her. The child's physical and mental development after birth will have a influence of anything seen, thoughts and the food eaten by the pregnant woman.

1.There is no special diet for a pregnant women, but eating a healthy balanced diet that gives all the nutrients for your baby to develop and grow is recommended.

2.For the first 3 months, the diet of a pregnant woman should include food rich in iron, folic acid and foods high in calcium. You may take iron and folic acid tablets if you are pregnant or lactating.

3.Folic Acid & Birth Defects
Women should get enough folic acid from their diet before and during the pregnancy to prevent major birth defects involving baby's brain or spine, according to Canadian researcher Louise Pilote of McGill University, Montreal as reported in the British Medical Journal, May 2009.
A cup of Brussels sprouts supplies 93.6 mg of folic acid. Brussels sprouts recipe

4.Fortifying flour products with folic acid may cut the number of babies born with congenital heart disease, the most common of all birth defects.

5.In the next 3 month (i.e.3 to 6 month pregnancy), the woman needs extra protein and calcium. Look for foods with high protein.

6.Pregnancy & Weight Gain
Most women gain between 10-15 kgs, but too much weight gain should be avoided. However, the weight gain during pregnancy will vary according to your pre-pregnancy weight. According to the experts, an overweight woman is advised to gain only 7 kg (15 pounds) and an underweight woman to gain up to 18 kg (40 pounds).
7.Do Not Eat For Two
Many pregnant women wrongly think that they should eat for two. Note that you need only 200-300 extra calories daily in pregnancy, i.e. a cup of reduced fat milk or yogurt and a medium orange. This is because your body actually absorbs more nutrients from food you eat during pregnancy.
Researcher Alison Stuebeworking at Brigham and Women's Hospital in Boston found that pregnant women should avoid eating for two since too much weight gain is linked with complications at birth. Pregnant women who eat fried foods and dairy products and food for two are more likely to gain as much as 35 pounds. Women with vegetarian diets and eating more monounsaturated fat found in olive oil and nuts in early pregnancy are half as likely to gain an unhealthy amount of weight.

If you MUST eat at McDonald's, make healthier choices. Salads, fruits, and sandwich wraps, as opposed to a big Mac and fries is in your best interest.

For simple, healthy recipes to make at home, go to this link http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/healthy-recipes-00000000037066/index.html

Friday, May 23, 2014

HEALTHY lunch recipes?

Airhostess

Hi :)
As I work as an Air Hostess, I tend either not to eat enough, or eat too much rubbish (ie. chocolate, crisps etc.) I have an oven in work, so I'll be able to heat up meals.
I'm looking for things such as; stir frys etc, sandwiches, smoothies or types of healthy juices. A full lunch plan would be great! or just anything you can think of!

Thankkk you :)

Amy-Louise. x

Answer
One stir fry that's good for the go and quite filling : sprouted bean stir fry
1. 1 cup sprouted beans (the green ones are the tastiest for this recipe)
2. Green peppers 1 finely chopped
3. Garlic 2 pearls/cloves - finely diced
4. Ginger quarter of an inch - finely diced
5. A green chilli - finely chopped (add this if you like spicy food)
6. vinegar - 1/2 tsp
7. Soy sauce - 1/2 tsp (if you like the flavour)
8. Chopped cilantro (that's my twist to the recipe!)
9. Oil - canola/vegetable - 2 tsp
10. Salt to taste

Take a wok - heat the oil - add the garlic, ginger and chilly. Add the bell pepper - and saute on high flame - once the bell pepper is soft, add the sprouted beans, salt, vinegar and soy sauce. Saute all of this for a minute and remove from heat. Add some chopped cilantro - just a handful...and a tasty stir fry is ready to go.....

Good simple healthy recipes?

zyllee

Any ideas for some tasty healthy recipes that won't leave me in the kitchen forever and won't cause me to have to buy super expensive ingredients I'll only use once?

Please only include ones you have personally tried. My husband and I are trying to choose healthier fare. However, I was raised cooking southern comfort food so my list for healthy things to cook is kind of limited to salads, roast, and oatmeal (blech I know).

Thanks!
I work long hours and have a long commute and don't always want to spend a lot of time in the kitchen.

Answer
Here are some simple and healthy recipe ideas =)

~ Spinach & cheese omelet (eggs, baby spinach, cheese of your choice) served with a salad or veggies + some healthy multigrain toast if you'd like.
- For salad try using mixed baby greens, cherry tomatoes, cucumber & low-fat salad dressing. You can also add things like nuts, goat cheese or feta cheese crumbles, and dried cranberries. Try using organic ingredients if you can.

~ Vegan chili =) It's an easy, great recipe. It serves 6 - 8 people.
- 1 tbsp safflower or olive oil
- 1 large sweet onion, chopped
- 1 jar mild salsa
- 1 jar fire-roasted tomato sauce
- 1 can red kidney beans
- 1 package Yves veggie ground round
* Add oil & onion, cook on medium heat until the onion appears to be clear colored.
* Add sauce, salsa, beans - cook
* Add ground round & cook for at least 15 - 20 minutes.
- Serve with corn bread, multigrain bread, wild/brown rice or a whole grain tortilla + salad or veggies.

* Roasted salmon, sweet potato or wild/brown rice + steamed veggies or salad.
Roasted salmon recipe - http://www.mayoclinic.com/health/healthy-recipes/RE00145
Maple-glazed roasted salmon - http://www.mayoclinic.com/health/healthy-recipes/NU00431
For the sweet potatoes - to cook them just brush them with olive oil, sprinkle them with salt, peppers & basil and bake.

* Smoked salmon & cream cheese bagels with a side salad.

* Mozzarella, pesto & tomato sandwich (you can try using goat cheese to) + salad
- Toast the bread, spread with pesto, add mozzarella & tomato slices.
- You can also try spreading the bread with pesto, adding cheese & tomato and putting it inside a sandwich press or waffle maker to heat up.

* Grilled vegetable & goat cheese wraps or whole wheat pitas filled with hummus & veggies & a salad.

* Whole grain pasta with tomato sauce & steamed baby spinach with goat cheese mixed into sauce. Served with a salad or steamed vegetables.

* Pasta salad with tuna or chickpeas. (whole grain or brown rice pasta, cherry tomatoes, red onion, cheese if you want, cucumber, peppers chopped, etc..with low-fat salad dressing) Served with salad or vegetables.

Hope this helps! :)

Thursday, May 22, 2014

What are Five Healthy Meals.....?

Kylee [boo

To have on a weekly basis. My fiance and I have decided to dedicate out lives to get healthier before having a child. We are going to have the certain meals a week every week. Like monday is something but the same every week. What are some healthy choices? I don't need recipes just the name so I can look them up. Thank you!!!
This is dinner. By the way....
Out should be our***

*ten points for best help*

Answer
first of all,kudos to your fiance.i think every parent should do this,get healthy before they have a child,so the child is healthy too.

second,i think healthy dinners are more up to you and your appetites,for example,if you like pasta,go for whole wheat pasta,with meatball and side salad.

if you like bread,how about a whole grain sandwich with turkey and lettuce with tomatoes?

how about rice?brown rice goes great with curry chicken/beef/mutton or anything else on your mind,and dont forget the vegetables!

healthy school lunches?

Brandi

i want quick to make lunches to take to school for my 8th grade year :)

Answer
Mozzarella and Tomato

This simple sandwich is a cinch to make and pack. Prepare it the night before and give the flavors a chance to mingle.
Tuna Salad

Our tuna salad recipe is sure to be your child's new favorite sandwich stuffing.
Chicken and Fruit Salad

With chunk white-meat chicken and sweet fruit, this sandwich filler will be a lunchtime favorite.
Turkey-Meatball Pitas

Lean turkey and an easy-to-handle pita make this healthy sandwich fun to eat.
Ham and Cheese Pitas

Update the classic sandwich by swapping out bread for crisp pita.
Turkey-Melon Wraps

Your kids will love the sweet cantaloupe that transforms a typical turkey sandwich.
Garden Turkey Sandwich with Lemon Mayo

Liven up a traditional turkey sandwich and create a lunch your kids will love.
Falafel Sandwiches

This fun-to-eat sandwich is easily made, packed, and enjoyed.
Healthy Makeover Meatloaf

Use leftovers from this double-duty recipe to create a kid-friendly sandwich.
Baked Honey-Lime Drumsticks

With this recipe, it's easy to make your kids feel extra-special at lunchtime.
Fish and Chips

This lightened-up version will give your kids a favorite meal with less fat.
Mini Corn Dogs

This lunchtime munchie scores extra credit for its healthy update.

Read more: 30 Ideas for School Lunches - Healthy School Lunches - Good Housekeeping

Chicken Noodle Soup

Send your kids off to school with a thermos of this hearty soup. Be sure to pack their favorite crackers for dunking.
Three-Bean Vegetable Chili

When your kids tire of the same old sandwich, pack this vegetarian chili.
Chicken Chili with Green Salsa

Slightly spicy, this chili is a fun departure from an ordinary lunch.
Corn and Tomato Chowder

Have your kids enjoy this mild soup with tortilla chips.
Vegetable Soup

Thanks to this tasty soup, getting your kids to eat their veggies has never been easier.
Romano-Cheese Flatbread Crisps

These yummy crisps are the perfect companion for a tasty dip like hummus.
Parmesan Pita Crisps

Give your kids a healthy alternative to potato chips. Baked crisps have all the crunch without the fat.
Hummus

Fill a piece of Tupperware with a scoop of hummus, veggie sticks, and pita strips.
Perfect Guacamole

Holy guacamole! Your kids will love dipping baked tortillas into this mildly spiced classic recipe.
Cheesy Salsa Dip and Peanut-Butter-Ginger Dip

Cut up your childâs favorite veggies and pack them along with these tasty dips.

Read more: Ideas for School Lunches - Soups - Chips and Dips - Good Housekeeping

Almond Macaroon Fingers

A sweet treat like these cookies are the highlight of your child's lunch hour.
Brownie Bites

Your child works hard all day. Give him or her a sweet reward with these rich brownies.
Figgy Bars

Skip the prepackaged bars and make your own lunchbox-friendly healthy treat.
Lemon Meringue Drops

Light and tangy, these sunny cookies are the perfect afternoon pick-me-up.
Whole-Grain Ginger Snaps

Better-for-you whole-grain cookies are a great choice for a healthy lunchbox.
Whole Wheat Sugar Cookies

Add chocolate chips or other favorite mix-ins to this healthier cookie dough.
Peanut Butter and Jam Bars

This hearty treat is perfectly packable. Experiment with different flavors of preserves.
Apple Crumb Squares

All the taste of pie, in easy-to-pack squares.

Read more: Ideas for School Lunches - Healthy Desserts - Good Housekeeping

What are the healthy ways to lose weight?

Miguel

Answer
1 Determine your daily caloric intake. Losing weight is simply an activity. Lower your calories intake without starving. Remember to calculate your metabolism. The metabolism is a large part of your calories burned in an average day. To win the battle, know how many calories you consume in a day.
Write down all the things you eat on a typical day. Carry a small notebook with you and write down every snack, every drink, and the contents of every meal. There are also great websites that you can use to keep track of calories, get recipes, and help achieve your goal. Don't forget to include the pats of butter or the spoonful of sugar in your coffee. It's best to do this for at least a couple weekdays and a weekend; it's even better if you can go a full week.

2 Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calorie, high-sugar foods. You don't need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you'll lose weight faster.

3 Seek out alternatives to the unhealthy foods you've identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo.
Choose lean meats. Chicken and fish are both very low in fat, and certain fish like salmon, sardines, and fresh tuna are an excellent sources of antioxidants and Omega-3 fatty acids, which are also beneficial to your health, so aim to replace some or all of the beef or pork in your diet with these foods.

Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carbohydrate diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don't fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.

4 Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you're not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you'll need for these meals, and -- except for a few snacks, of course -- don't stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it's easier to stick to your shopping list if you shop when you aren't hungry - this will help avoid impulse buys which contribute to calorie consumption.

5 Watch your portion sizes. Eating a whole bag of rice cakes in one sitting won't help you lose weight. When eating chips, nuts, or dried fruit, put a portion in a small bowl and then put the bag away. A great way to watch portion sizes while snacking is to buy one serving 100 calorie packages - and they come in many favorite snack food items! Eat slowly to avoid overeating; you will get satisfied with less calories.

7 Get more fiber. There are many myths about fiber, but there is science to back up its helpful role in the diet. Fiber keeps the right amount of water in your intestines, making your digestive system work more efficiently and helping to keep you regular. Thus, just eating enough fiber may help you feel slimmer in just a day or so. There is also evidence that fiber in the diet can help prevent stroke and heart disease, ease the effects of diabetes, and may even directly help in weight loss.

9 Exercise. Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn. Any health strategy should include both, but if you want to lose weight fast, exercise is essential.

10 Perform low impact aerobic activities. Moderate aerobic workouts incorporating brisk walking, cycling, aerobic machines, or swimming not only burn calories they also keep your heart healthy. Swimming is great, especially if you are quite overweight or have joint problems, because you can get the same benefits of running typically burning even more calories with much less stress on your joints. Try to get at least 30-40 minutes of aerobic exercise at least three or four days per week.

12 Rest properly.

Sorry for the long answer! Hope I helped! Good luck!

Is this Diet plan Healthy and okay to loose weight?

shelley_91

Breakfast:
Small bowl of cheerios and skimmed milk
Orange juice
Banana

Lunch:
tuna and extra light mayo on wholemeal toast
Apple
Smoothie

Dinner:
Lentil soup and crackerbread
Shape yogurt
Pomegreat (pomegranates)

Snack on:
Dates

And also i do an hour of exercise every morning
And drink plenty of water

Is that okay? it roughly comes to about 1100 calories a day
And i take skin hair and nail tablets and cod liver oil every morning

Any opinions ?

Answer
Hiya!
if thats what works for you, thats fine.
1100kcals a day is fine for me, BUT I'm at a different height and weight than yourself.
Easiest method to find out your energy needs from an online calculator ie:
http://www.mayoclinic.com/health/calorie-calculator/NU00598

The diet you presented seems to be high in sugar, but if it works for you then it does't matter, I need to be a bit more balanced to lose weight.

Have you tried porriage oats for breakfast?
I like oats, skimmed milk, cinnamon with 1/2 an apple cut up or some raisins.
Orange juice it nice and healthy, but its a quick hit of sugar to the blood stream, actually eating an orange would be better and your eating it slower and also getting more fibre.

Lunch seems YUMMY! you could also try adding salad to the sandwich, if u like it.
or other lunch items are brown rice, chicken and veggies.
low fat soup, veggies
wholemeal pasta with a tomato based sauce with some chopped cooked veggies, ie cougettes.
Tuna and extra light mayo with whole meal pasta and cucumber

The smoothie, again, is like a hit of sugar usually without the fibre, is it lowfat? if you like it and it keeps you on track, don't worry, if not alternate with lowfat yogurts

Dinner is fine, but there are so many other options, add more veggies and it will pack it out without too much kcals, thats only if you like em.

Add veggies to low fat soups, add them to completement a meal.
I've made up cheap noodles(u can use egg noodles), added loadsa of veggies in the pan maybe one chicken breast cubed and usually makes it into two servings for for lunch or dinner tomorow.

I have a bunch of low kcal recipe ideas that helped me along the way, if you like veggies etc, drop me a line and Ill share!

Drinking plenty of water & portion control is the key.
A multi-vit won't hurt either.

Good Luck!

P.S is regards to another member's answer.
We do not use 2000kcals of energy a day from doing nothing, thats average guildline includes average activity.

That doesn't count that the person in question might be shorter, taller, more fat than muscle or vice versa, weight, their Basal metabolic rate etc.
My energy expenditure is an average 1300kcals a day, thats with light activity.

Wednesday, May 21, 2014

Healthy recipes for dinner?

Unikorn123

My fiancee and I have decided to start eating healthier. What are some good recipes to try out? Preferably something with chicken :) Thanks.

Answer
Teryaki chicken over rice
Shrimp and asparagus fried rice
Chicken, black bean and cilantro lime rice burritos (I usually don't even put chicken in these, just beans)
Black bean and chicken toastadas
Grilled or baked Salmon with noodles tossed in pesto
Cheese tortellini and spinach soup
Shrimp and pasta tossed in garlic infused olive oil w/ parmesan
Turkey and avacado sandwiches or wraps
Vietnamese shrimp and veggie spring rolls
Whole roasted chicken and roasted veggies
Pita pizza w/ pesto for sauce and chicken and veggie toppings
Stir fried chicken and green greans over rice
Turkey meatloaf with steamed broccoli and a small serving of roasted red taters
Roasted rosemary and garlic pork tenderloin with garlicy asparagus

http://allrecipes.com/recipes/healthy-recipes/ViewAll.aspx

vegetarian food recipe?

my family is BBQing for july 4 im a vegi wat can they cook..??

Answer
allveggielinks.com
goveg.com
vegconnect.com
veggieconnection.com
vegweb.com
ecomall.com

1. 15-minute vegetarian : 200 quick, easy, and delicious recipes the whole family will love / Susann Geiskopf-Hadler and Mindy Toomay.

2.
Amber waves of grain : traditional American whole foods cooking & contemporary vegetarian, vegan & macrobiotic cuisine / Alex and Gale Jack ; foreword by Michio and Aveline Kushi ; illustrations by Rod House.

3.
American wholefoods cuisine : 1300 meatless wholesome recipes from short order to gourmet / Nikki & David Goldbeck ; preface by Barbara Haber.

4.
A beautiful bowl of soup : the best vegetarian recipes / by Paulette Mitchell ; photographs by William Meppem.

5.
The best of Lord Krishna's cuisine : favorite recipes from The art of Indian vegetarian cooking / Yamuna Devi.

6.
The best vegetarian recipes : from greens to grains, from soups to salads : 200 bold-flavored recipes / Martha Rose Shullman.

7.
Betty Crocker easy everyday vegetarian : meatless main dishes you'll love!

8.
The big book of vegetarian : more than 225 recipes for breakfasts, appetizers, soups, salads, sandwiches, main dishes, sides, breads, and desserts / by Kathy Farrell-Kingsley.

9.
Cafe Flora cookbook / Catherine Geier with Carol Brown.

10.
Carb-conscious vegetarian : 150 delicious recipes for a healthy lifestyle / Robin Robertson.

11.
Classic vegetarian cooking from the Middle East & North Africa / Habeeb Salloum.

12.
Compassionate cuisine : gourmet vegetarian recipes & the philosophy and culture of caring / Vrnda Devi.

13.
The complete book of vegetarian grilling : over 150 easy and tasty recipes you can grill indoors and out / Susann Geiskopf-Hadler.

14.
The complete idiot's guide to being vegetarian / by Frankie Avalon Wolfe.

15.
Complete vegetarian cookbook / Charmaine Solomon.

16.
The complete vegetarian handbook : recipes & techniques for preparing delicious, healthful cuisine / by Kathy Farrell-Kingsley ; illustrations by David Pollard.

17.
The contented vegetarian / Matthew Drennan and Annie Nichols.

18.
Cook 1.0 : a fresh approach to the vegetarian kitchen : breakfast, lunch + dinner / Heidi Swanson ; foreword by Art Smith. (

19.
Cooking the Cuban way : culturally authentic foods, including low-fat and vegetarian recipes / by Alison Behnke and Victor Manuel Valens.

20.
Cooking the Vietnamese way : to include new low-fat and vegetarian recipes / Chi Nguyen and Judy Monroe.

21.
The enlightened kitchen : fresh vegetable dishes from the temples of Japan / Mari Fujii ; photographs by Tae Hamamura ; translation by Richard Jeffery.

22.
Entertaining for a veggie planet : 250 down-to-earth recipes / Didi Emmons.

23.
Ethical markets : growing the green economy / Hazel Henderson with Simran Sethi ; foreword by Hunter Lovins.

24.
The ethnic vegetarian : traditional and modern recipes from Africa, America, and the Caribbean / Angela Shelf Medearis, author of Ideas for Entertaining from the African-American Kitchen.

25.
Everyday Greens : home cooking from Greens, the celebrated vegetarian restaurant / by Annie Somerville.

26.
The flexitarian table : inspired, flexible meals for vegetarians, meat lovers, and everyone in between / Peter Berley, with Zoe Singer ; photographs by Quentin Bacon.

27.
Fresh food fast : delicious, seasonal vegetarian meals in under an hour / Peter Berley and Melissa Clark.

28.
The gluten-free vegetarian kitchen : delicious and nutritious wheat-free, gluten-free dishes / Donna Klein.

29.
The healthy hedonist holidays : a year of multicultural, vegetarian-friendly holiday feasts / Myra Kornfeld ; illustrated by Sheila Hamanaka.

30.
Hope's edge : the next diet for a small planet / Frances Moore Lappe and Anna Lappe.

31.
How to cook everything vegetarian : simple meatless recipes for great food / Mark Bittman ; illustrations by Alan Witschonke.

32.
How to cook everything. Vegetarian cooking / Mark Bittman ; illustrations by Alan Witschonke.

33.
India's vegetarian cookery / Monisha Bharadwaj ; photography of India by Jenner Zimmermann ; food photography by Will Heap.

34.
Living among meat eaters : the vegetarian's survival handbook / Carol J. Adams.

35.
Living in the raw gourmet / Rose Lee Calabro.

36.
Low-carb vegetarian / Margo DeMello.

37.
Low-carb vegetarian cooking : 150 entrees to make low-carb vegetarian cooking easy and fun / Sue Spitler with Linda R. Yoakam.

38.
Mediterranean harvest : vegetarian recipes from the world's healthiest cuisine / Martha Rose Shulman.

39.
Mediterranean vegetarian cooking / Paola Gavin.

40.
New vegetarian cooking : 120 fast, fresh, and fabulous recipes / Rose Elliot.

41.
One-dish vegetarian meals : 150 easy, wholesome, and delicious soups, stews, casseroles, stir-fries, pastas, rice dishes, chilis, and more / Robin Robertson.

42.
Passionate vegetarian / by Crescent Dragonwagon ; illustrated by Robbin Gourley.

43.
The PDQ (pretty darn quick) vegetarian cookbook : 240 healthy and easy no-prep recipes for busy cooks / Donna Klein.

44.
Quick-fix vegetarian / Robin Robertson.

45.
The Real Food Daily cookbook : really fresh, really good, really vegetarian / Ann Gentry with Anthony Head.

46.
Regina's international vegetarian favorites / Regina Campbell.

47.
Silk road cooking : a vegetarian journey / Najmieh Batmanglij.

48.
Twelve months of monastery salads : 200 divine recipes for all seasons / Victor-Antoine d'Avila-Latourrette.

49.
Vegetable soups from Deborah Madison's kitchen / Deborah Madison.

50.
Vegetarian / recipes, Dana Jacobi ; general editor, Chuck Williams ; photography, Bill Bettencourt.

51.
The vegetarian bible / Sarah Brown.

52.
Vegetarian cooking for beginners / Fiona Watt ; illustrated by Kim Lane ; photography by Howard Allman ; recipes by Catherine Atkinson.

53.
Vegetarian cooking for dummies / by Suzanne Havala.

54.
Vegetarian cooking for everyone / Deborah Madison ; [photographs by Laurie Smith ; illustrations by Catherine Kirkwood].

55.
The vegetarian family cookbook / written and illustrated by Nava Atlas.

56.
The vegetarian meat and potatoes cookbook / Robin Robertson.

57.
Vegetarian recipes from around the world / by Sue Townsend and Caroline Young.

58.
Vegetarian sandwiches : fresh fillings for slices, pockets, wraps, and rolls / by Paulette Mitchell ; photographs by Ondine Vierra.

59.
Vegetarian suppers from Deborah Madison's kitchen / Deborah Madison.

60.
Vegetarianism and teens : a hot issue / Kathleen Winkler.

61.
The wild vegetarian cookbook : a forager's culinary guide (in the field or in the supermarket) to preparing and savoring wild (and not so wild) natural foods, with more than 500 recipes / "Wildman" Steve Brill ; foreword by Arthur Schwartz.

62.
A year in a vegetarian kitchen : easy seasonal suppers for family and friends / Jack Bishop ; photographs by Richard Jung

63.
Yoga kitchen : recipes from the Shoshoni Yoga Retreat / Faith Stone and Rachael Guidry..

64.
You don't need meat / Peter Cox.

Healthy recipes for dinner?

Unikorn123

My fiancee and I have decided to start eating healthier. What are some good recipes to try out? Preferably something with chicken :) Thanks.

Healthy Chicken Sandwich recipe ?

Jess

Heyya...if someone could type an easy to make..or a bit tough....healthy yet tasty chicken sandwich recipe then that would be really helpful. Thanks a lot!
@ Edit : Ok I changed my mind..it doesn't have to be THIS easy!
Spicy...tangy is the main criteria

Answer
Well its not so hard really, here what I eat everyday for dinner since im on diet:

Spicy Chicken Sandwich:

First you buy those packages at Walmart or something that have like 5 pieces of chicken breast. I like to pick the Tyson brand. Each serving is 110 calories and around 5-10 calories from fat and 26g of protein, which is very good.

Then buy Bimbo Soft Wheat bread, or if you can find it, buy Bimbo 100% whole wheat. I buy mine off H.E.B. dunno if you have that store where you live. 2 slices are 120 calories, 10 calories from fat.

And finally a spice called Cayenne Pepper Powder. Its very healthy and helps increase metabolism. Maybe perhaps you would like to add a little pepper too?

You can add lettuce or avocado if you wish!

Just sprinkle the desired amount of Cayenne Pepper on the chicken breast & cook it on high. I cook mine without any oil because it already contains fat which works well to not stick so much.

And vuala, you have a very delicious chicken sandwich for less than 300 calories and high in protein & wheat

And if you cant find the Bimbo brand, make sure the bread you buy does NOT have high fructose corn syrup. Many breads do.

EDIT: Hmm well if you prefer tangy...you could always add a little lemon. Maybe perhaps you would like to cook the chicken breast in lemon juice or celery leaves for a change?

But whatever you do, do not add mayo, mayo is never healthy even though it claims to be "low fat".

What are some extremely easy and healthy lunch recipes?

Living The

I've been watching my diet and exercising and since Jan have lost over 25 lbs. I am soooo sick of Progresso Soup and Turkey Flatbread sandwiches. Please help! Thank you!

Answer
ice cream with a lot of chocolate

desert recipes??`?

california

doyou know any deserts like cake or cookies or anything else that is healthy and doesn't have many calories???? tell me how many calories are in it!!

Answer
A desert has no calories..it is sand. You want to request recipes for desserts.

Take 2 graham crackers, put FF Cool Whip on 1, Put the other cookie on the FFCW. Put in freezer. Local cal 'ice cream sandwich'

Healthy & Delicious Vegetable Sandwich Recipes Please!?

Nature

Please, can you tell me what's your FAVORITE and most HEALTHIEST sandwich recipe that you prefer?

Thank you.
That's VEGETABLE sandwiches ONLY please no meat. Thanks!

Answer
I luv Hummus(many different flavors) as the "protein" then pile it high with Tomatoes slices, Sprouts(or Romaine Lettuce), Cukes,Olives, Sweet Red Onion; what ever I have in the fridge.
2nd One I like really well is slices of Avocado, same as above..let you imagination run wild. If you like it as a salad you could easily like it as a sandwich too.
Use a good whole grain bread..all this works in a wrap or a pita too.

need healthy recipes!?

Carla

i need some healthy recipes that include
protein, vegetables
and under 30 min time to make

Answer
This is an easy vegetarian recipe for whole grain quinoa flavored with garlic and Parmesan cheese. Although this is a very basic recipe, you can vary it by adding some fried tofu or whatever veggies you happen to have on hand. For a vegan version of this quinoa recipe, I smothered my quinoa in nutritional yeast instead of Parmesan cheese and used olive oil in place of the butter.

Ingredients:

1 tbsp butter
1 small yellow onion, diced small
3-4 cloves garlic, minced
2 cups vegetable broth
1 cup uncooked quinoa
1/4 tsp salt, or to taste
1/4 cup Parmesan cheese

Preparation:
In a medium sized pan, sautee the onion and garlic in butter or olive oil over medium-high heat for 3-5 minutes, until onions are just soft. Reduce heat to medium low.

Add the vegetable broth and quinoa. Cover, and allow to simmer until liquid is mostly absorbed and quinoa is cooked, about fifteen minutes.

Remove from heat, and gently mix quinoa to distribute any excess moisture. Season with salt to taste, and top with Parmesan cheese, or, for a vegan version, mix in nutritional yeast instead of the cheese.

Makes 3 servings of vegetarian quinoa.

Nutritional information, per serving:
Calories: 318, Calories from Fat: 95
% Daily Value:
Total Fat: 10.6g, 16%
Saturated Fat: 4.5g, 23%
Cholesterol: 18mg, 6%
Total Carbohydrates: 40.5g, 13%
Dietary Fiber: 4.4g, 18%
Protein: 14.9g
Vitamin A 3%, Vitamin C 4%, Calcium 14%, Iron 17%
************************************************************
Vegetarian deli sandwich recipe with vegetarian "ham" slices and honey mustard for those who miss the taste and textures of meat-based deli sandwiches. Try it with vegetarian deli slices - you just might be surprised!

Ingredients:

4 Smart Deli vegetarian ham slices
1 leaf green leaf lettuce
1 slice tomato
1/4 avocado, thinly sliced (optional)
1 Tbsp chopped onion (optional)
2 Tbsp honey mustard or honey mustard salad dressing
2 slices whole wheat bread

Preparation:
Spread honey mustard on one slice of bread then place two slices of vegetarian ham (or another vegetarian deli meat) on top. Add lettuce, then place another two slice of deli meat on top. Add tomato, avocado and onion, top the sandwich with another slice of bread and enjoy your vegetarian deli meat sandwich!

Makes one sandwich.

Nutritional information, per sandwich:
Calories: 318 KCAL
Total fat: 10g, Saturated fat: 1g, Trans fat: 0g
Cholesterol: 0MG
Sodium: 794
Carbohydrate: 38g
Dietary fiber: 9g
Sugars: 11g
Protein: 21g
Vitamin A 49%, Vitamin C 23%, Calcium 9%, Iron 11%
******************************************************
An easy vegetarian and vegan breakfast wrap idea for kids. Although this wrap recipe calls for bananas, you could also use apple slices or another fruit instead. A quick and easy breakfast or after-school snack for kids. Omit the honey for a fully vegan version.
Ingredients:

1 flour tortilla (use whole wheat if possible)
1-2 tbsp peanut butter
1 banana, sliced thin
1/3 cup granola
honey (optional)

Preparation:
Spread the peanut butter on the flour tortilla. Place bananas and granola on the peanut butter. Drizzle with honey, if desired and wrap.

Makes one peanut butter breakfast wrap.

Nutritional information:
Calories: 475
Calories from Fat: 171
% Recommended Daily Value:
Total Fat: 19.0g; 29%
Saturated Fat: 4.5g, 22%
Trans Fat: 0.0g
Cholesterol: 0mg, 0%
Sodium: 243mg, 10%
Total Carbohydrates: 71.0g, 24%
Dietary Fiber: 8.4g, 33%
Protein: 13.3g
Vitamin A 2%, Vitamin C 18%, Calcium 6%, Iron 12%

Nutritional information based on two tablespoons of peanut butter, low-fat granola, and optional honey omitted.

Tuesday, May 20, 2014

Healthy sandwich ideas with a lot of protein?? Easy Points!?

***

Okay tomorrow I wake up early and have a bowl of kashi cereal with skim milk (200 cal).
later on I will have lunch but after lunch i'm running 5 miles, 200 crunches, leg lifts, and pilates. so I need a protein filled lunch with fiber to help me through my workout.

I need an idea to make a healthy wrap (I have a 90 cal whole wheat wrap) but I dont want tuna, turkey, ham, chicken, or peanut butter.
any other ideas you know of?

Would these be healthy?
-2 tablespoon of hummus (50 cal) with cucumbers and lettuce
-3 egg whites and reduced fat shredded cheese

or what else would be healthy? I need ones that have a lot of protein and hummus has barely any. I dont know if egg whites would be good or sustaining though.

obviously i'll have other things with the sandwich to get me to about 750 calories before dinner and my workout. but the sandwich is my main concern.

HELP!!
im 17, 5'5'', and 110 lbs as of yesterday if that helps

Answer
hmmm.

I love answering your questions, they actually make me think and are totally worth answering!

well i like the idea of eating a wrap. whatever veggies you have, should definitely be included.
FOR NEXT TIME: be sure that your wrap is whole grain-not just wheat but GRAIN. You should put in some avacado, and any meat you want. i cant really think of any that are much healthier than the ones you mentioned. if you can, you should go for the chicken or turkey and spice it up with seasonings. they dont add any extra cals or unwanted fats. when i get sick of the same foods, i use rosemary, parsley or oregano. i also use mrs. dash products. taking a clove of garlic and cutting it in half, rub it on a heated wrap, add your ingredients and it gives you great flavors! you could also saute a garlic clove and onion and celery and put that on your wrap with the hummus and cheese. eat a few hard boiled eggs on the side, you should also eat just one of the yolks because they provide tons of protein-thats where most of it is.

i hate making these long, i hope you dont mind. i have a few other ideas but you can just email me if you have any other questions. and dont worry how much your weight flexuates because your muscle adds weight. and you should give yourself 5 pounds of extra and if your weight passes the 5 then you need to worry, otherwise all this unneeded stress just adds to your weight. so relax. Cant wait for another question to answer =)

Quick,healthy,and easy lunch ideas besides salads and sandwiches?

New to Isl

Answer
Cheese and crackers. Get some whole wheat ritz or trisuits and a block of cheddar cheese. You could have Mac and Cheese. Or you can use leftovers you have in your fridge from your dinner the night before. Or have a smoothie made with Ice, Milk, a frozen berries. If you want to make it extra healthy, go to diet store (you know, where they sell all those vitamins and smoothie shakes for big men who want to get strong) and mix that in with it. I got one of those and it has a vanilla flavor. It gave me some great smoothie recipes also. Just a few quick ideas that popped into my head!

Monday, May 19, 2014

what are some easy sandwich recipes?

Ryan

not peanut butter or jelly and it does not have to be healthy. just something quick and easy to make

Answer
Prosciutto, arugula and Dijon

Brie and apple

Black forest ham and swiss with Dijonaise

Roast beef and cheddar with mustard

Chicken, tuna, or shrimp salad

Healthy lunch recipes for school?

James Barn

I need some recipes of food I can take to school. Im in high school and want to eat a healthy lunch. Im sick of eating ham sandwiches and peanut butter sandwiches. Any ideas guys? Im not allergic to anything at all. i would also like some tuna sandwich recipes.

Answer
this is a thai recipe (i'm mixed): it is called nam tok its basically a beef salad.
what you'll need is..
- some beef it can be cheap as it will marinate a lot.
-scallions
-shallots
-chilli powder
-lime
-mint and basil
-nam pla (fish sauce)
this is what you do:
-cook the beef to medium rare under the broiler. then slice when it is done and has sat for about 5 min
-mix the chilli powder and lime juice and nam pla in a bowl
-add the steak to the bowl
-cut the scallions, shallots, mint and basil and add to the bowl
-mix everything and marinate over night
-eat with rice. you can also add ground roasted rice to your nam tok but no need

What are some good sandwich recipes that you guys make?

Where You

What to pack on a picnic?

lollipop_s

My boyfriend and I are going on a picnic at the park when he gets back from vacation. I'm not quite sure what to pack though.. I don't want anything too messy because I tend to make a mess haha :) But unique and simple things that would be different or cute. Like blueberrry lemonade. http://family.go.com/food/recipe-701225-blueberry-lemonade-t/ Any ideas or suggestions on what to bring would be appreciated. Thank you!!
P.S. Nothing alcholic because I'm 14 and he's 16.

Answer
Healthy choice here.
Make some nice sandwiches.
Bring along. salads.
Keep chips handy.

Nice juice, Coke, lemonade (you get the idea).

Some fruits.
Playing card if you get bored.

Healthy food recipes?

? GEORGE/G

i want healthy food recipes that are good (of course but also very healthy without nuts) plz provide recipes if u can...

(it can be for lunch dinner, snack,or dessert event )

thanxs soo much

(im watching my weight of course and i dont want to eat things with alot of fat or calories and even carbs)

(no mean comments too .... im not fat i just like to eat healthy and are tired of grilled chicken sandwich and salads with no ranch dressing ....) thanxs ...!!!

Answer
I love the hungry girl website
www.hungry-girl.com

But these are recipes that I have made over the years.
Spread reg or flavored hummus and veggies (fresh or sauteed) in flavored tortilla wraps (spinach, sundried tomato--Trader Joes has about 10 different kinds)
you could also add grilled chicken and veggies in wrap

Wheat pita pocket w/ stir fry- Slice pita in half add grilled or sauteed red and green peppers, onions, broccolli,
pead pods or snap peas (any veggies good for a stir fry)

Veggie Clubhouse Sandwich- 2 Slices of bread (you can use spelt if you want of whole grain) spread no fat or light cream cheese red onion, avocado, spinanch leaves, sliced English cucumbers, sliced tomato(can omit if youre worried about Salmonella) and peppers (red or yellow) add salt or pepper to taste

Roasted Vegetables
Red onion chunked, carrots cut,sweet potato, beetroot, garlic cloves toss w/ a little olive oil and rosemary roast in oven or grill

Baked apples (Tastes like apple pie)
Core Apple, Add inside of apple cinammon, splenda(nutra sweet), and a little fresh lemon juice.I usually squeeze a little lemon juice in a leave a piece of the lemon rind in so that the cinammon and splenda don't bubble over but cook in.
Place in baking dish with a little water and bake until soft. (You can add nutmeg also)

Broccoli Slaw
Buy a bag of broccolli slaw (Broccoli Wockly) add in dried
cranberries and a few cashews (no salt or raw work well)
Add in Mazerrati's light or fat free colesalw dressing

Healthy sandwich?Any recipes, ideas out there?

Skitams

I'm going to the grocery later to buy wheat bread, I've been always making tuna melt sandwich and im kinda tired of it. Do you know any other EASY and and low in carb sandwich recipes? Thanks

Answer
SUGGESTIONS FOR SANDWICH FILLINGS:
Cheese & pickles.
Smoked turkey breast with Swiss cheese and mayonnaise on a whole wheat bread.
Sliced boiled eggs with sliced tomatoes. Good with chili sauce.
Roast beef with hot cheddar cheese.
Turkey, yogurt sauce, & salad.
Peanut butter, Miracle Whip, & sliced bananas.
Onion & tomato. Sprinkle with salt.
Garlic & tomato. Sprinkle with salt.
Onion, tomato, garlic, & green pepper. Sprinkle with salt.
Chicken, bacon, & mayo on toasted whole grain bread.
Egg salad, sprouts, & shredded carrots.
Turkey, mayo, whole cranberry sauce, chopped walnuts, &/or chopped purple
grapes on whole grain bread.
Pita bread stuffed with your favorite ingredients.
Egg, pickle, & mayo.
Beef & mustard on rye.
Camembert, sweet chili sauce, & romaine leaves. Spice it up with ground pepper.
Roasted veggies on whole wheat.
Hardboiled eggs & bacon with tomato chutney.
Salmon, cream cheese & capers.
Turkey, salad, & basil.
Tuna, mayo & sprouts.
Mozzarella, lettuce, red onion, & hot chili oil.
Blue cheese & figs.
Grilled Mozzarella & roasted red pepper.
Sliced cucumbers, alfalfa sprouts. mayo, tomatoes & lettuce in a Pita Pocket.
Smoked turkey, alfalfa sprouts, cranberry sauce, & mayo on whole grain bread.
Tuna fish sandwich, one of the flavored Miracle Whips, tomato, & lettuce on a
Kaiser roll, & a pickle on the side.
Shredded chicken, mayo, shredded cheddar cheese, spice it up with your favorite
seasonings & put it on a bun. Wrap in foil & heat in oven about 10 min.
Sliced chicken, mayo, pine nuts, grilled peppers, Parmesan & spinach.

Healthy Recipe Ideas?

Polly

Hi! I am 16 and want to become alot healthier! Anyway I was wondering if someone can tell me some really fast to make breakfast and lunches to grab and go (can be made night before but still needs to be fast to prepare next morning) Also I was wondering if anyone knew any healthy filling meals and snacks that are moderatley fast to make. Also if anyone could reccomend a good cookbook that has all healthy meals so i don't have to worry about looking at the calorie count or anything and just add ingredients to the shopping list. Sorry if some of my scentences make no sense, it is midnight and I am on a cold medicine that's keeping me awake. Thanks!

Answer
Thats great that you want to become a lot healthier :) If you can try to go for natural organic foods.

Here are some healthy meal ideas:

Breakfast:

~ Oatmeal - for a quick cook oatmeal you could try McCann Irish quick cooking oatmeal
Topping ideas: berries/fruit, nut butter, nuts, seeds, dried fruit, cinnamon, natural jam, honey, agave nectar, milk or non-dairy milk or greek yogurt or unsweetened organic fruit sauce, etc.
* Non-dairy milk like - almond, soy, rice or coconut milk.

~ Healthy cereal (like Kashi or Nature's Path organic) with milk or non-dairy milk or greek yogurt. You can top with fresh berries/fruit.

~ Greek yogurt with fresh fruit or a side of fruit salad. You can also add in nuts, seeds or ground flax seed to the yogurt. Or a parfait with greek yogurt, berries, organic granola or muesli.

~ Muesli with yogurt & fruit salad

Lunch & Dinner:

~ Salad: mixed baby greens, baby romaine, Italian salad mix, romaine lettuce, baby spinach, etc. with things like cherry tomatoes/tomato, cucumber, dried cranberries, goat cheese, walnut crumbles or almond slithers, grated carrot, bell pepper, salad dressing or olive oil/vinegar, etc.
* For more protein:
- Chickpeas or mixed beans
- Tofu or tempeh
- Sliced hard boiled eggs

~ Sandwich.
(On whole grain bread like multigrain, ezekiel, rye, whole wheat pita, whole grain tortilla, etc.)
- Basil pesto, tomato, baby spinach & mozzarella melt
- Falafel & hummus in whole wheat pita
- Almond or Peanut butter & jam - nut butter with no added sugar
- Egg & cheese
- Egg whites & baby spinach in a whole grain tortilla with cream cheese
- Chickpea wrap (with things like grated carrot, cherry tomatoes, cucumber, red onion, mixed baby greens,bell pepper, salad dressing, etc.)
- Black bean wrap with salsa & some cheese; or a quesadilla on a whole grain tortilla
- Veggie burger
- Hummus & veggie: hummus, lettuce or spinach, grated carrot, bell pepper, sliced cherry tomatoes in a whole wheat pita or inside a whole grain tortilla wrap
- Grilled veggies with goat cheese or with hummus
- Tofu or tempeh, hummus or veganaise, spinach or lettuce, tomato, grated carrot, etc.
- Rye bread with avocado and hard boiled eggs

~ Vegetables stir fried in olive oil with tofu or tempeh, with wild/brown rice or whole grain or brown rice noodles or quinoa.

~ Roasted sweet potato and vegetables with olive oil and herbs

~ Lentil vegetable soup

~ Omelets with veggies & cheese - eggs are great for protein try them boiled, poached, scrambled, etc...with healthy toast, veggies, fruit, cottage cheese, etc.

~ Whole grain or brown rice pasta with basil pesto, olive oil or tomato sauce + veggies, goat cheese/cheese, etc
- Or a pasta salad with things like chickpeas, goat cheese, cherry tomatoes, veggies, etc.

~ Veggies with wild/brown rice and cubes of tofu, tempeh or beans

Snack ideas:

Snack ideas:
~ Veggies with hummus - veggies such as raw carrot sticks, cucumber slices or sticks, cherry tomatoes sliced, lightly steamed broccoli, slices of bell pepper, celery sticks, etc. If you want you can slice whole wheat pita into triangles for dipping.
~ Veggies
~ Greek yogurt, yogurt or goat's milk yogurt
~ Hard boiled egg + cottage cheese, greek yogurt or almonds
~ Cottage cheese with fruit
~ Apple or pear, almonds
~ Fruit
~ Fruit/berries + greek or regular yogurt
~ Apple slices dipped in nut butter
~ Whole grain Kashi crackers with cheese or hummus
~ Frozen grapes
~ Nuts, seeds or trail mix
~ All natural popcorn, sweet potato chips, whole wheat pita chips, etc.
~ Healthy cereal
~ Healthy cereal + milk of your choice of yogurt, you can also add in berries/fruit
~ Plain greek yogurt with fruit
~ Kashi granola bar, Kind fruit & nut bar, Lara bar
~ Buckwheat waffle or pancake with toppings like nut butter, natural jam, cream cheese, honey, agave nectar, berries/fruit, yogurt
~ Fruit salad + yogurt or cottage cheese
~ Homemade smoothie: using fruit/berries of your choice with milk or non-dairy milk with yogurt, you can also add ground flax seed

Recipe ideas:

~ Quick hummus & vegetable pitas
http://www.wholefoodsmarket.com/recipes/1677

~ Baked sweet potato fries
http://www.wholefoodsmarket.com/recipes/2906

~ Oven roasted brussels sprouts
http://www.wholefoodsmarket.com/recipes/2376

~ Spinach & strawberry salad
http://www.wholefoodsmarket.com/recipes/696

~ Easy baked tofu
http://www.wholefoodsmarket.com/recipes/2639

~ Grilled veggie & goat cheese pitas
http://www.wholefoodsmarket.com/recipes/3002

~ Easy baked penne with ricotta & basil
http://www.wholefoodsmarket.com/recipes/1914

~ Apple berry baked oatmeal
http://www.wholefoodsmarket.com/recipes/3073

~ Oat date bars
http://www.wholefoodsmarket.com/recipes/2748

~ Apple cinnamon oat squares
http://www.wholefoodsmarket.com/recipes/2867

I hope this helps :)

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Healthy sandwich recipe?

chunkymunk

1 ounce is how many deli chicken slices?
does anybody have a healthy sandwich recipe using deli chicken slices?

im stuck for ideas for lunch..

Answer
The amount of chicken you get in one ounce will vary with the thickness of the slice. If you don't have a scale then when you get your deli meat make sure you order only 3/4 of a pound (12 ounces). This will give you a better idea of how to measure an ounce - 12 one ounce servings, 6 two ounce servings or 4 three ounce servings.
When you make a sandwich use 100% whole wheat bread (more fiber, will fill you up more, easy to metabolize, etc.). Toast the bread. Skip the mayo and use mustard. Use low sodium turkey or chicken and low fat cheese. Tomato slices, lettuce or arugula.
I like to use red pepper hummus and don't use cheese or mustard (very moist and creamy). Lots of protein, low fat.
Happy Cooking!

Healthy/Easy recipes?

Devin!!

Ok all you cooks out there I need some help!

I want to cook my family an absolutely delicious meal that is extremely healthy and made up of cancer-fighting ingredients, weight-loss friendly foods, and just an overall extremely healthy, yet easy meal.

I would prefereably like it to be things that most people have in their house or ingredients that arent to expensive to buy.

Do you know of any drink recipie, main course and 2-3 side dish meal like this?

I appreciate it so much!

Answer
Healthy dinner? No problem! ;)

Here's a menu for a soup-sandwich combo! Start with Chilled Tomato Soup, next comes Turkey Veggie Wraps and a side of Tangy Coleslaw. Also included is a delicious smoothie recipe =)

Chilled Tomato Soup:
1/4 cup olive oil
3 cups peeled and thinly sliced onions
3 tablespoons thinly sliced garlic
2 bay leaves
4 pounds firm, heirloom tomatoes, cored, seeded, and cut into eighths
1 tablespoon plus 1/4 teaspoon salt
1/2 teaspoon thyme leaves
4 cups water
2 cups chicken stock
2 tablespoons lemon juice
Hot sauce

In a large saucepan over medium heat, heat the olive oil. When the oil is hot, add the onions and saute until soft, about 5 minutes. Add the garlic and bay leaves and cook for 5 more minutes. Add the tomatoes, 1 tablespoon salt, and thyme and cook for 15 minutes or until the tomatoes soften. Add the water and stock and bring to a boil. Reduce heat to a simmer and continue to cook until the tomatoes are very tender, about 10 minutes. Remove the bay leaves. Using a handheld blender, puree the soup until smooth. Chill the soup. Add 1 tablespoon of the lemon juice and hot sauce to taste, as desired.

Turkey Veggie Wraps:
2 cups coarsely chopped smoked turkey breast (about 8 ounces)
2 cups gourmet salad greens
1/2 cup fresh corn kernels (about 1 ear)
1/2 cup chopped red bell pepper
1/4 cup thinly sliced green onions
3 tablespoons light ranch dressing
4 (8-inch) flour tortillas

Combine first 6 ingredients in a large bowl, tossing well to coat. Warm tortillas according to package directions. Top each tortilla with 1 cup turkey mixture; roll up. Cut each wrap in half diagonally.

Tangy Coleslaw:
Combine 1/4 cup low-fat mayonnaise, 1/4 cup plain fat-free yogurt, 1 1/2 tablespoons sugar, 2 teaspoons prepared horseradish, 1 teaspoon dry mustard, and 1/4 teaspoon salt. Toss with half of a 16-ounce package cabbage-and-carrot coleslaw; cover and chill.

Yogurt n Fruit Smoothie:
2 cups fat-free milk
1 (8-ounce) container vanilla low-fat yogurt
1/2 cup thawed pineapple-orange juice concentrate
2 cups frozen strawberries
1 banana, coarsely chopped

Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately

Healthy Chicken Sandwich recipe ?

Jess

What are some healthy sandwich recipes?

Yahoo Guy

I need to some healthy sandwich recipes,..peanut butter and jelly isn't working for me (p.s. -i'm a body builder)

Answer
I like to make vegetarian sandwiches. Ubber healthy.

Take high fiber bread such as Squirrly bread, spread on light or non fat cream cheese to each slice, add thinly sliced tomatoes and cucumbers (whatever appeals to you) and some alphalfa sprouts.
NUM!

Or for higher proteins roast chicken or turkey slices with roasted red peppers on the same type of bread with low fat mayo.

Just an idea anyway.

sandwich recipes?

alger & ai

i need to know low fat sandwich recipes because im trying to lose weight. but the only recipe i know is loaf with lettuce, tomato, cucumber then either tuna flakes, chicken, ham and cheese, or crab sticks. please share other ideas for snacks because i get hungry a lot of times during the day.

Answer
*Cottage Cheese & Salmon Crispbread
Cottage Cheese is high in protein and low in fat and carbohydrates. Smoked Salmon is also low in fat and contains many valuable nutrients.
This recipe combines the goodness and taste of these two superfoods to produce a healthy snack to die for.

Bulla Cottage cheese Onions & Chives
Smoked Salmon
Lettuce
Dill
Crispbread

Layer a piece of fresh crisp lettuce on your favourite crispbread.
Dollop a teaspoon or two of Bulla Onion & Chives Cottage Cheese onto the lettuce.
Add a few slices of Smoked Salmon.
Top with a sprig of fresh dill.

*U can try these links they have Low fat/calories pecipes

http://www.weightloss.com.au/healthy-snack-recipes.htm

http://whatscookingamerica.net/RecipeIndexDiet.htm

http://www.weightlossresources.co.uk/recipes/low_calorie/sandwiches.htm

http://www.mealsforyou.com/cgi-bin/recipeCategory?category.calories+orderBy.calories

http://www.cooks.com/rec/search/0,1-0,low_calorie_sandwiches,FF.html

http://1stholistic.com/Recipes/recipe_cajun-chicken-sandwich.htm

http://www.recipezaar.com/recipes.php?categ=low-calorie%2Csnacks

http://www.fitnessandfreebies.com/local/

http://www.cooks.com/rec/search/0,1-0,low_calorie_snacks,FF.html

http://www.low-calorie-vegetarian-recipe.com/

http://www.low-calorie-vegetarian-recipe.com/vegetarianrecipes.html

ENJOY :-)

Is Kelp powder used in Vegan recipes for nutritional reasons or taste?

Q. I came across a Vegan Mock Tuna Salad recipe and it contains Kelp Powder. Kelp Powder is very difficult to find. I was wondering if it is necessary in the recipe to make it taste right or if it is used for nutritional purposes only. BTW, does anyone know where to purchase Kelp Powder because I usually find anything and everything at Whole Foods Market but not Kelp Powder.

Answer
For faux tuna salad, it's there for taste. It gives it that fishy flavor. Of course, it's healthy too. But, if you made faux tuna salad without it, you'd basically have tofu & Vegenaise, maybe some kind of onion or something, and it wouldn't be like tuna salad at all. I buy kelp powder from my local health food store. They have all sorts of herbs, spices, & seasonings available in their bulk section. (I wouldn't set foot inside a Whole Foods store anyway.) Maybe if you can't find it, you could buy some nori (sushi wraps) & crumble them up into tiny bits & use that instead. It'll give pretty much the same fishy flavor, it just won't be a fine powder. You should be able to find nori at any decent grocery store. You could also just make faux egg salad instead. Oh, or this is really good as a sandwich filling:

Chickpea Salad

* 1 15-oz can chickpeas
* 2 tbsp vegan mayo
* 1 tbsp mustard (I use horseradish mustard)
* 2 stalks celery, diced
* 1/2 cup diced green pepper
* 1/2 cup diced onion (I use chives or green onions. I think raw yellow/red onion is too strong.)
* 1/4 tsp lemon juice
* a squirt or two of Bragg's or soy sauce
* pepper to taste (if you think it needs it...you won't need salt because of the Bragg's)

Put the (drained & rinsed) chickpeas in a large bowl. Mash with a masher or fork. Don't use a blender. You want them to be slightly chunky still. Add all the other ingredients & mix well. Add more mayo & mustard if it seems a little dry. (The measurements above are from the original recipe, but I've always used more.) It's great stuffed in a pita with some lettuce or cucumber and grated carrots.

What are some really healthy meal recipes/ideas?

I like to exercise and cook, but I need some more ideas what I can make through my day: breakfast, lunch or dinner recipe ideas.

Answer
wraps are easy and healthy. you can make them for any meal and put whatever you want inside.
there is also grilled chicken with any kind of salad
tuna salad (sandwich or crackers) only use a tiny bit of mayo and squeeze the juice from one lime in it.
any lean meat on the grill is healthy (if it's too cold, broil it), serve with steamed veggies.
chili or vegetable soup (not high up on the healthy list, but not too bad)
fresh fruit, boiled eggs and cheese are good
you could also keep some fresh veggies already cut and cleaned in the fridge to have as snacks with ranch or any other dip

heart healthy recipes?

hispregnan

do you have any you would share with me?

Answer
Heart Healthy Sandwiches

2 slices linseed rye bread
1-2 slice lean meat, such as chicken,turkey,smoked meat,beef or lean ham
3 leaves lettuce
thin tomatoes, slices
thin cucumbers, slices
pepper
mustard

put mustard on both pieces of bread.

put lettuce on one slice.

top with tomato, sprinkle with pepper.

top with meat, cucumber and remaining
piece of bread.

cut in four and wrap in plastic wrap or put in plastic sandwich container.

refrigerate until use.
--------------------------------

Heart Healthy Pancakes

1 1/2 cups flour
1/3 cup sugar
2 teaspoons baking powder
1/8 teaspoon salt
1 1/2 cups skim milk
2 tablespoons corn oil
2 egg whites

Combine dry ingredients in large bowl.

Add milk, corn oil, and mix until just moistened.

Beat egg whites in small bowl until stiff peaks form.

Fold into batter.

Place on greased griddle (medium high).

When bubbles begin to form, flip pancakes.

Serve with strawberry garnishes and warm real Vermont maple syrup.
------------------------------------

Heart Healthy Smoothie

1 (6 ounce) carton your favorite yogurt
1 banana or fruit
1/3 cup cranberry-raspberry juice
1 tablespoon soy powder
1/2 cup crushed ice (MORE ICE if you want it thicker)

Add ice to blender with juice.

Add remaining ingredients and blend until thick, ENJOY.
----------------------------

Heart Healthy Fried Rice

1 1/2 cups water
1 cup fat free chicken broth
1 1/3 cups long grain white rice, uncoooked
2 teaspoons canola oil
2 tablespoons onions, finely chopped
1 cup celery, finely chopped
2 tablespoons green peppers, finely chopped
1/2 cup pecans, chopped
1/4 teaspoon ground sage
1/2 cup water chestnuts, sliced
1/4 teaspoon nutmeg
black pepper

Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes.

Remove pan from heat, let stand, covered, for 5 minutes or until liquid is absorbed, Reserve,.

Heat oil in a large nonstick skillet; Saute onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked Rice, fluff with fork before serving.

-------------------------------------

Heart Healthy Salsa

1 cup diced zucchini
1 cup red onions, chopped
2 red peppers, seeded and diced
2 green peppers, seeded and diced
4 tomatoes, diced
3 garlic cloves, minced
1/2 cup fresh cilantro
1 teaspoon black pepper
2 teaspoons sugar
1/4 cup lime juice
1 teaspoon salt

Combine all ingredients in a large bowl and toss gently to mix. Cover and refridgerate for at least 30 minutes to allow flavours to blend.

If you prefer a hotter version, add 1/2 to 1 tbsp finely chopped jalapeno peppers.

What are some good recipes for healthy eggs?

*Dii4M0ND

I'm cutting down on the calories so what are some good recipes of healthy eggs.I have only(the only things for eggs):grade A milk,a LARGE thing of large eggs,turkey,all types of shredded cheeses,brown and serve beef sausage,parsley,black pepper,salt,and cinnamon.I might have more things you might use for eggs so please just give me as many recipes as you can.THANKS!!

Answer
Chicken or Turkey Salad Sandwich

2 skinless, boneless chicken or turkey breast
4 eggs
1 red apple, diced (optional)
3 green onions, chopped
1/3 cup relish
1/2 cup mayonnaise
2 stalks celery, thinly sliced
1 (8 ounce) can pineapple chunks, juice reserved
1/4 cup chopped fresh cilantro
Salt and pepper

Directions:

1.Bring a large pot of water to a boil. Add chicken or turkey and cook until thoroughly cooked and no longer pink inside, approximately 20 minutes. Drain, cool and chop.

2.Meanwhile, place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, rinse with cold water, 2 minutes, peel and slice.

3.In a large bowl, mix together the chicken, sliced eggs, apple, onions, relish, mayonnaise, celery, pineapple (with just a little juice for flavor), cilantro, seasoning to taste.

Serve on bread, buns, pitas or wraps with shredded lettuce, sliced tomato and any other fresh sliced veggies.

******************

Turkey Omelette

4 eggs
1 green onion, sliced
2 tablespoons minced fresh parsley
1/4 teaspoon dried tarragon
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter or margarine
1/2 cup cooked turkey meat, shredded
1/2 cup seeded diced tomato ( you can add sauteed onion, peppers, mushrooms, steamed broccoli)
1/2 cup shredded cheddar cheese

Directions:

In a bowl, beat eggs, onion, parsley, tarragon, salt and pepper. Melt butter in a skillet over medium heat; add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Sprinkle with turkey, tomatoes and cheese. When the eggs are set, remove from the heat; fold omelet in half.

This would also work with the sausage instead of the turkey, just brown then add to the omelette.

*********************

Deviled Eggs

6 eggs
1/2 teaspoon paprika
2 tablespoons mayonnaise
1/2 teaspoon mustard powder
Salt and pepper

Directions:

1.Place eggs in a pot of salted water. Bring the water to a boil, and let eggs cook in boiling water until they are hard boiled, approximately 10 to 15 minutes. Drain eggs, and let cool.

2.Cut eggs in half, lengthwise. Remove the egg yolks and mash them together in a small mixing bowl. Mix in the paprika, mayonnaise, dry mustard, salt ans pepper. Spoon mixture into the egg shells, chill for 1 hour and serve.

(You can add cooked, chopped bacon and shredded cheddar cheese to the egg yolk mixture if desired.)

*******************

Breakfast Buns

4 sausages, cooked and sliced
1 tablespoon butter or margernie
4 eggs
2 green onions, sliced
1/3 cup milk
salt, pepper
cheddar cheese
2-4 slices tomato

Directions:

1. Heat butter in skillet. Whisk eggs and green onions with milk, season with salt and pepper.
2. Scramble fry eggs, when almost doen add cooked, sliced sausage, top with cheese. Remove from heat, cover 2 minutes, or until cheese melts.
3. Toast buns, (if desired) add sliced tomato, top with egg/sausage mixture, top with top bun.
Also works with cooked, crumbled bacon.

***************

Fried Egg Sandwich - serves 4

Ingredients:

2 teaspoons butter
4 eggs
4 slices processed American cheese
8 slices toasted white bread
salt and pepper to taste
2- 4 tablespoons ketchup

Directions:

1.In a large skillet, melt butter over medium high heat. Crack eggs in pan and cook to desired firmness. Just before eggs are cooked, place a slice of cheese over each egg.

2.After cheese has melted, place each egg on a toasted slice of bread. Season eggs with salt and pepper. Spread ketchup on remaining slices of bread and cover eggs with bread to make 4 sandwiches. Serve warm.
(Can add slices of cooked bacon or ham)

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