Yahoo Guy
I need to some healthy sandwich recipes,..peanut butter and jelly isn't working for me (p.s. -i'm a body builder)
Answer
I like to make vegetarian sandwiches. Ubber healthy.
Take high fiber bread such as Squirrly bread, spread on light or non fat cream cheese to each slice, add thinly sliced tomatoes and cucumbers (whatever appeals to you) and some alphalfa sprouts.
NUM!
Or for higher proteins roast chicken or turkey slices with roasted red peppers on the same type of bread with low fat mayo.
Just an idea anyway.
I like to make vegetarian sandwiches. Ubber healthy.
Take high fiber bread such as Squirrly bread, spread on light or non fat cream cheese to each slice, add thinly sliced tomatoes and cucumbers (whatever appeals to you) and some alphalfa sprouts.
NUM!
Or for higher proteins roast chicken or turkey slices with roasted red peppers on the same type of bread with low fat mayo.
Just an idea anyway.
sandwich recipes?
alger & ai
i need to know low fat sandwich recipes because im trying to lose weight. but the only recipe i know is loaf with lettuce, tomato, cucumber then either tuna flakes, chicken, ham and cheese, or crab sticks. please share other ideas for snacks because i get hungry a lot of times during the day.
Answer
*Cottage Cheese & Salmon Crispbread
Cottage Cheese is high in protein and low in fat and carbohydrates. Smoked Salmon is also low in fat and contains many valuable nutrients.
This recipe combines the goodness and taste of these two superfoods to produce a healthy snack to die for.
Bulla Cottage cheese Onions & Chives
Smoked Salmon
Lettuce
Dill
Crispbread
Layer a piece of fresh crisp lettuce on your favourite crispbread.
Dollop a teaspoon or two of Bulla Onion & Chives Cottage Cheese onto the lettuce.
Add a few slices of Smoked Salmon.
Top with a sprig of fresh dill.
*U can try these links they have Low fat/calories pecipes
http://www.weightloss.com.au/healthy-snack-recipes.htm
http://whatscookingamerica.net/RecipeIndexDiet.htm
http://www.weightlossresources.co.uk/recipes/low_calorie/sandwiches.htm
http://www.mealsforyou.com/cgi-bin/recipeCategory?category.calories+orderBy.calories
http://www.cooks.com/rec/search/0,1-0,low_calorie_sandwiches,FF.html
http://1stholistic.com/Recipes/recipe_cajun-chicken-sandwich.htm
http://www.recipezaar.com/recipes.php?categ=low-calorie%2Csnacks
http://www.fitnessandfreebies.com/local/
http://www.cooks.com/rec/search/0,1-0,low_calorie_snacks,FF.html
http://www.low-calorie-vegetarian-recipe.com/
http://www.low-calorie-vegetarian-recipe.com/vegetarianrecipes.html
ENJOY :-)
*Cottage Cheese & Salmon Crispbread
Cottage Cheese is high in protein and low in fat and carbohydrates. Smoked Salmon is also low in fat and contains many valuable nutrients.
This recipe combines the goodness and taste of these two superfoods to produce a healthy snack to die for.
Bulla Cottage cheese Onions & Chives
Smoked Salmon
Lettuce
Dill
Crispbread
Layer a piece of fresh crisp lettuce on your favourite crispbread.
Dollop a teaspoon or two of Bulla Onion & Chives Cottage Cheese onto the lettuce.
Add a few slices of Smoked Salmon.
Top with a sprig of fresh dill.
*U can try these links they have Low fat/calories pecipes
http://www.weightloss.com.au/healthy-snack-recipes.htm
http://whatscookingamerica.net/RecipeIndexDiet.htm
http://www.weightlossresources.co.uk/recipes/low_calorie/sandwiches.htm
http://www.mealsforyou.com/cgi-bin/recipeCategory?category.calories+orderBy.calories
http://www.cooks.com/rec/search/0,1-0,low_calorie_sandwiches,FF.html
http://1stholistic.com/Recipes/recipe_cajun-chicken-sandwich.htm
http://www.recipezaar.com/recipes.php?categ=low-calorie%2Csnacks
http://www.fitnessandfreebies.com/local/
http://www.cooks.com/rec/search/0,1-0,low_calorie_snacks,FF.html
http://www.low-calorie-vegetarian-recipe.com/
http://www.low-calorie-vegetarian-recipe.com/vegetarianrecipes.html
ENJOY :-)
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