Unikorn123
My fiancee and I have decided to start eating healthier. What are some good recipes to try out? Preferably something with chicken :) Thanks.
Answer
Teryaki chicken over rice
Shrimp and asparagus fried rice
Chicken, black bean and cilantro lime rice burritos (I usually don't even put chicken in these, just beans)
Black bean and chicken toastadas
Grilled or baked Salmon with noodles tossed in pesto
Cheese tortellini and spinach soup
Shrimp and pasta tossed in garlic infused olive oil w/ parmesan
Turkey and avacado sandwiches or wraps
Vietnamese shrimp and veggie spring rolls
Whole roasted chicken and roasted veggies
Pita pizza w/ pesto for sauce and chicken and veggie toppings
Stir fried chicken and green greans over rice
Turkey meatloaf with steamed broccoli and a small serving of roasted red taters
Roasted rosemary and garlic pork tenderloin with garlicy asparagus
http://allrecipes.com/recipes/healthy-recipes/ViewAll.aspx
Teryaki chicken over rice
Shrimp and asparagus fried rice
Chicken, black bean and cilantro lime rice burritos (I usually don't even put chicken in these, just beans)
Black bean and chicken toastadas
Grilled or baked Salmon with noodles tossed in pesto
Cheese tortellini and spinach soup
Shrimp and pasta tossed in garlic infused olive oil w/ parmesan
Turkey and avacado sandwiches or wraps
Vietnamese shrimp and veggie spring rolls
Whole roasted chicken and roasted veggies
Pita pizza w/ pesto for sauce and chicken and veggie toppings
Stir fried chicken and green greans over rice
Turkey meatloaf with steamed broccoli and a small serving of roasted red taters
Roasted rosemary and garlic pork tenderloin with garlicy asparagus
http://allrecipes.com/recipes/healthy-recipes/ViewAll.aspx
Healthy Chicken Sandwich recipe ?
Jess
Heyya...if someone could type an easy to make..or a bit tough....healthy yet tasty chicken sandwich recipe then that would be really helpful. Thanks a lot!
@ Edit : Ok I changed my mind..it doesn't have to be THIS easy!
Spicy...tangy is the main criteria
Answer
Well its not so hard really, here what I eat everyday for dinner since im on diet:
Spicy Chicken Sandwich:
First you buy those packages at Walmart or something that have like 5 pieces of chicken breast. I like to pick the Tyson brand. Each serving is 110 calories and around 5-10 calories from fat and 26g of protein, which is very good.
Then buy Bimbo Soft Wheat bread, or if you can find it, buy Bimbo 100% whole wheat. I buy mine off H.E.B. dunno if you have that store where you live. 2 slices are 120 calories, 10 calories from fat.
And finally a spice called Cayenne Pepper Powder. Its very healthy and helps increase metabolism. Maybe perhaps you would like to add a little pepper too?
You can add lettuce or avocado if you wish!
Just sprinkle the desired amount of Cayenne Pepper on the chicken breast & cook it on high. I cook mine without any oil because it already contains fat which works well to not stick so much.
And vuala, you have a very delicious chicken sandwich for less than 300 calories and high in protein & wheat
And if you cant find the Bimbo brand, make sure the bread you buy does NOT have high fructose corn syrup. Many breads do.
EDIT: Hmm well if you prefer tangy...you could always add a little lemon. Maybe perhaps you would like to cook the chicken breast in lemon juice or celery leaves for a change?
But whatever you do, do not add mayo, mayo is never healthy even though it claims to be "low fat".
Well its not so hard really, here what I eat everyday for dinner since im on diet:
Spicy Chicken Sandwich:
First you buy those packages at Walmart or something that have like 5 pieces of chicken breast. I like to pick the Tyson brand. Each serving is 110 calories and around 5-10 calories from fat and 26g of protein, which is very good.
Then buy Bimbo Soft Wheat bread, or if you can find it, buy Bimbo 100% whole wheat. I buy mine off H.E.B. dunno if you have that store where you live. 2 slices are 120 calories, 10 calories from fat.
And finally a spice called Cayenne Pepper Powder. Its very healthy and helps increase metabolism. Maybe perhaps you would like to add a little pepper too?
You can add lettuce or avocado if you wish!
Just sprinkle the desired amount of Cayenne Pepper on the chicken breast & cook it on high. I cook mine without any oil because it already contains fat which works well to not stick so much.
And vuala, you have a very delicious chicken sandwich for less than 300 calories and high in protein & wheat
And if you cant find the Bimbo brand, make sure the bread you buy does NOT have high fructose corn syrup. Many breads do.
EDIT: Hmm well if you prefer tangy...you could always add a little lemon. Maybe perhaps you would like to cook the chicken breast in lemon juice or celery leaves for a change?
But whatever you do, do not add mayo, mayo is never healthy even though it claims to be "low fat".
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