Waffles
Im looking for some easy healthy recipes. something quick and nothing too special. I mean i eat tuna straight from a can or mix it with fat free yogurt and spread some on bread. I eat cottage cheese on bread (Fat free). Im looking for simple things like that, where i get some good protein while avoiding fat and keeping the carbs rather low. Im not a fan of salads however i do like mixing chopped up vegetables as long as i stay away from the things i dont like.
Ill list some things i do not like:
celery
regular lettuce
raw onion
cabbage
Now some things i do like
cucumber
mushroom
olive
chicken
turkey
fish (all of them)
seafood
Im tring to lose weight and im no chef so i need to come up with ideas so i stop eating the same 3 things every day. Also some healthy deserts would be nice for a snake. i found cinnamon and cottage cheese was actually quite good. something similar that stays very healthy.
Answer
I don't know if you like yogurt, but kefir is a great alternative to yogurt - more healthful punch and great if wanting to lose weight. You may want to check into it. You can get it lowfat and drink like a shake or add nutty granola for breakfast. Kefir will also help your digestion and keep bacteria balanced while you diet.
You can also put some kefir in the blender with your favorite fruits and make a great morning drink.
Cucumbers make a great sandwich! We use them here on sandwiches in the summer when they are in season.
Try stir frying your favorite veggies with a bit of chicken. Very easily done by just adding some coconut oil (healthful fats) to a pan and tossing in your favorite chopped veggies and chicken. To season add a bit of soy sauce and giner. Light, easy and served on a bed of rice it makes a great quick low cal meal with lots of nutrients.
Take care with the fish and tuna. Most are contaminated with mercury, which the body doesn't like to eliminate. There are dietary guidelines based on the mercury content. I believe tuna they say no more than once a week.
The cinnamon is a great add. Put it on whatever you want. It aids digestion and will help with your weight loss goals.
I don't know if you like yogurt, but kefir is a great alternative to yogurt - more healthful punch and great if wanting to lose weight. You may want to check into it. You can get it lowfat and drink like a shake or add nutty granola for breakfast. Kefir will also help your digestion and keep bacteria balanced while you diet.
You can also put some kefir in the blender with your favorite fruits and make a great morning drink.
Cucumbers make a great sandwich! We use them here on sandwiches in the summer when they are in season.
Try stir frying your favorite veggies with a bit of chicken. Very easily done by just adding some coconut oil (healthful fats) to a pan and tossing in your favorite chopped veggies and chicken. To season add a bit of soy sauce and giner. Light, easy and served on a bed of rice it makes a great quick low cal meal with lots of nutrients.
Take care with the fish and tuna. Most are contaminated with mercury, which the body doesn't like to eliminate. There are dietary guidelines based on the mercury content. I believe tuna they say no more than once a week.
The cinnamon is a great add. Put it on whatever you want. It aids digestion and will help with your weight loss goals.
Healthy Chicken Sandwich recipe ?
Jess
Heyya...if someone could type an easy to make..or a bit tough....healthy yet tasty chicken sandwich recipe then that would be really helpful. Thanks a lot!
@ Edit : Ok I changed my mind..it doesn't have to be THIS easy!
Spicy...tangy is the main criteria
Answer
Well its not so hard really, here what I eat everyday for dinner since im on diet:
Spicy Chicken Sandwich:
First you buy those packages at Walmart or something that have like 5 pieces of chicken breast. I like to pick the Tyson brand. Each serving is 110 calories and around 5-10 calories from fat and 26g of protein, which is very good.
Then buy Bimbo Soft Wheat bread, or if you can find it, buy Bimbo 100% whole wheat. I buy mine off H.E.B. dunno if you have that store where you live. 2 slices are 120 calories, 10 calories from fat.
And finally a spice called Cayenne Pepper Powder. Its very healthy and helps increase metabolism. Maybe perhaps you would like to add a little pepper too?
You can add lettuce or avocado if you wish!
Just sprinkle the desired amount of Cayenne Pepper on the chicken breast & cook it on high. I cook mine without any oil because it already contains fat which works well to not stick so much.
And vuala, you have a very delicious chicken sandwich for less than 300 calories and high in protein & wheat
And if you cant find the Bimbo brand, make sure the bread you buy does NOT have high fructose corn syrup. Many breads do.
EDIT: Hmm well if you prefer tangy...you could always add a little lemon. Maybe perhaps you would like to cook the chicken breast in lemon juice or celery leaves for a change?
But whatever you do, do not add mayo, mayo is never healthy even though it claims to be "low fat".
Well its not so hard really, here what I eat everyday for dinner since im on diet:
Spicy Chicken Sandwich:
First you buy those packages at Walmart or something that have like 5 pieces of chicken breast. I like to pick the Tyson brand. Each serving is 110 calories and around 5-10 calories from fat and 26g of protein, which is very good.
Then buy Bimbo Soft Wheat bread, or if you can find it, buy Bimbo 100% whole wheat. I buy mine off H.E.B. dunno if you have that store where you live. 2 slices are 120 calories, 10 calories from fat.
And finally a spice called Cayenne Pepper Powder. Its very healthy and helps increase metabolism. Maybe perhaps you would like to add a little pepper too?
You can add lettuce or avocado if you wish!
Just sprinkle the desired amount of Cayenne Pepper on the chicken breast & cook it on high. I cook mine without any oil because it already contains fat which works well to not stick so much.
And vuala, you have a very delicious chicken sandwich for less than 300 calories and high in protein & wheat
And if you cant find the Bimbo brand, make sure the bread you buy does NOT have high fructose corn syrup. Many breads do.
EDIT: Hmm well if you prefer tangy...you could always add a little lemon. Maybe perhaps you would like to cook the chicken breast in lemon juice or celery leaves for a change?
But whatever you do, do not add mayo, mayo is never healthy even though it claims to be "low fat".
Powered by Yahoo! Answers
No comments:
Post a Comment