CLICKY HER
Please not one on an english muffin. One that i can make with just plain bread, or toast. And preferably no eggs, just either chicken, or any kind of lunch meat. Thankyou!
please include how many calories it is! Thanks
The lowest calorie of bread i have is one slice of dark rye bread (70 cals per slice) so that would only work if i had a half sandwich or an open faced. And the next lowest calorie bread i have is 90 calorie per slice whole wheat bread. And if the sandwich you list isnt enough to have only that for breakfast, please tell me what would be a good addition to it?
Answer
anything you would put together for lunch will also work very well for breakfast!
cheese and cold cut lunch meats with maybe a thin slice of tomato and a leaf of lettuce? I roll all that in a flour tortilla and call it a burrito. but you can use bread if you have only bread.
http://www.sparkpeople.com for the nutrition counts of whatever you do stack up on your breakfast sandwich or burrito.
anything you would put together for lunch will also work very well for breakfast!
cheese and cold cut lunch meats with maybe a thin slice of tomato and a leaf of lettuce? I roll all that in a flour tortilla and call it a burrito. but you can use bread if you have only bread.
http://www.sparkpeople.com for the nutrition counts of whatever you do stack up on your breakfast sandwich or burrito.
Healthy Breakfast recipe......?
Piya
Hey i need some tasty quick ( max. 30 mnt) n healthy breakfast recipes which are vegetarian...plz help me...!
Answer
Oatmeal is always great, it's fast and very healthy. Plus there are a ton of different ways you can prepare it. This site has some really fun and delicious combinations to spice up your morning oatmeal http://abeautifulmess.typepad.com/my_weblog/2011/10/homemade-oatmeal-9-ways.html
Otherwise, eggs are always fast, easy and delicious. Scramble 3 eggs - 2 whites and 1 whole egg, and add in some low-fat cheese and veggies of your choice. Put them on top of a whole grain english muffin for a healthy breakfast sandwich.
Half of a grapefruit with some sliced banana and a hard boiled egg is another super simple one but it really fills you up and it's delicious!
Oatmeal is always great, it's fast and very healthy. Plus there are a ton of different ways you can prepare it. This site has some really fun and delicious combinations to spice up your morning oatmeal http://abeautifulmess.typepad.com/my_weblog/2011/10/homemade-oatmeal-9-ways.html
Otherwise, eggs are always fast, easy and delicious. Scramble 3 eggs - 2 whites and 1 whole egg, and add in some low-fat cheese and veggies of your choice. Put them on top of a whole grain english muffin for a healthy breakfast sandwich.
Half of a grapefruit with some sliced banana and a hard boiled egg is another super simple one but it really fills you up and it's delicious!
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