Alex H
I am looking for healthy and easy to make meals for myself. I know its best to eat about 6 small meals a day so meal idea like that would be much appreciated... Thanks so much. Recipes would be great too!!
:)
Answer
MENU # 1
Breakfast: 1 egg, 1 piece of high fiber toast
( can spray with fat-free butter spray),
1 cup of skim milk.
Mid-morning Snack:
1 apple sliced with 1 TBS of peanut butter spread on slices.
Drink a large glass of water or Splenda tea.
Lunch:
Tuna Salad sandwich
( made with fat-free mayo or miracle whip),
1 small bag of Baked Lays
and a small dish of sugar-free jello for dessert.
Mid-Day Snack: 1 orange or 1 slimfast snack bar
Supper:1 Marinated broiled or grilled chicken breast, steamed veggies, side salad sprinkled with cheese and low-fat dressing.
Dessert: 1 cup of lite vanilla ice-cream.
Evening Snack: 4 crackers with thin slices of cheddar cheese
Drink lots of water and splenda tea throughout the day and exercise!
MENU # 2
Breakfast: 1 ruby red grape fruit , 1 1/2 cups of low calorie cerial and fat-free milk
Mid-morning snack :
2 slices of cheddar cheese
Lunch:
1 lean pocket with steamed broccoli.
Dessert :
1 cup of sugar-free fat-free pudding.
Mid-day snack:
1 banana and 2 low-fat cookies
Supper:
Simmered Turkey Gourmet Sandwich
( Take deli turkey and simmer it in Swiss cheese, then add lettuce, tomato, onions ect., put it on toasted bread; very scrumptious). Dessert: Grapes
( You can sprinkle with light Splenda for sweetness).
Evening Snack:
1 cup of fat-free yogurt
Drink lots of water, splenda tea and exercise!
Menu #3
Breakfast:
1 cup of lite vanilla yogurt,1 cup of grapes.
Sprinkle granola or Kashi cereal on top.
Mid- morning snack: 1 orange
Lunch:
1 frozen Healthy Choice entry, chopped bananas and jello with fat-free whip topping on top.
Mid-Day snack:
6 baby carrots dipped in low-fat ranch
Supper:
Grilled Chicken salad with cheddar cheese and low-fat dressing. Dessert: Low-fat brownie
Evening Snack:
5 pretzel sticks, 1 cup of skim milk
Drink lots of water and splenda tea and exercise!
MENU # 1
Breakfast: 1 egg, 1 piece of high fiber toast
( can spray with fat-free butter spray),
1 cup of skim milk.
Mid-morning Snack:
1 apple sliced with 1 TBS of peanut butter spread on slices.
Drink a large glass of water or Splenda tea.
Lunch:
Tuna Salad sandwich
( made with fat-free mayo or miracle whip),
1 small bag of Baked Lays
and a small dish of sugar-free jello for dessert.
Mid-Day Snack: 1 orange or 1 slimfast snack bar
Supper:1 Marinated broiled or grilled chicken breast, steamed veggies, side salad sprinkled with cheese and low-fat dressing.
Dessert: 1 cup of lite vanilla ice-cream.
Evening Snack: 4 crackers with thin slices of cheddar cheese
Drink lots of water and splenda tea throughout the day and exercise!
MENU # 2
Breakfast: 1 ruby red grape fruit , 1 1/2 cups of low calorie cerial and fat-free milk
Mid-morning snack :
2 slices of cheddar cheese
Lunch:
1 lean pocket with steamed broccoli.
Dessert :
1 cup of sugar-free fat-free pudding.
Mid-day snack:
1 banana and 2 low-fat cookies
Supper:
Simmered Turkey Gourmet Sandwich
( Take deli turkey and simmer it in Swiss cheese, then add lettuce, tomato, onions ect., put it on toasted bread; very scrumptious). Dessert: Grapes
( You can sprinkle with light Splenda for sweetness).
Evening Snack:
1 cup of fat-free yogurt
Drink lots of water, splenda tea and exercise!
Menu #3
Breakfast:
1 cup of lite vanilla yogurt,1 cup of grapes.
Sprinkle granola or Kashi cereal on top.
Mid- morning snack: 1 orange
Lunch:
1 frozen Healthy Choice entry, chopped bananas and jello with fat-free whip topping on top.
Mid-Day snack:
6 baby carrots dipped in low-fat ranch
Supper:
Grilled Chicken salad with cheddar cheese and low-fat dressing. Dessert: Low-fat brownie
Evening Snack:
5 pretzel sticks, 1 cup of skim milk
Drink lots of water and splenda tea and exercise!
vegetarian food recipe?
<3
my family is BBQing for july 4 im a vegi wat can they cook..??
Answer
allveggielinks.com
goveg.com
vegconnect.com
veggieconnection.com
vegweb.com
ecomall.com
1. 15-minute vegetarian : 200 quick, easy, and delicious recipes the whole family will love / Susann Geiskopf-Hadler and Mindy Toomay.
2.
Amber waves of grain : traditional American whole foods cooking & contemporary vegetarian, vegan & macrobiotic cuisine / Alex and Gale Jack ; foreword by Michio and Aveline Kushi ; illustrations by Rod House.
3.
American wholefoods cuisine : 1300 meatless wholesome recipes from short order to gourmet / Nikki & David Goldbeck ; preface by Barbara Haber.
4.
A beautiful bowl of soup : the best vegetarian recipes / by Paulette Mitchell ; photographs by William Meppem.
5.
The best of Lord Krishna's cuisine : favorite recipes from The art of Indian vegetarian cooking / Yamuna Devi.
6.
The best vegetarian recipes : from greens to grains, from soups to salads : 200 bold-flavored recipes / Martha Rose Shullman.
7.
Betty Crocker easy everyday vegetarian : meatless main dishes you'll love!
8.
The big book of vegetarian : more than 225 recipes for breakfasts, appetizers, soups, salads, sandwiches, main dishes, sides, breads, and desserts / by Kathy Farrell-Kingsley.
9.
Cafe Flora cookbook / Catherine Geier with Carol Brown.
10.
Carb-conscious vegetarian : 150 delicious recipes for a healthy lifestyle / Robin Robertson.
11.
Classic vegetarian cooking from the Middle East & North Africa / Habeeb Salloum.
12.
Compassionate cuisine : gourmet vegetarian recipes & the philosophy and culture of caring / Vrnda Devi.
13.
The complete book of vegetarian grilling : over 150 easy and tasty recipes you can grill indoors and out / Susann Geiskopf-Hadler.
14.
The complete idiot's guide to being vegetarian / by Frankie Avalon Wolfe.
15.
Complete vegetarian cookbook / Charmaine Solomon.
16.
The complete vegetarian handbook : recipes & techniques for preparing delicious, healthful cuisine / by Kathy Farrell-Kingsley ; illustrations by David Pollard.
17.
The contented vegetarian / Matthew Drennan and Annie Nichols.
18.
Cook 1.0 : a fresh approach to the vegetarian kitchen : breakfast, lunch + dinner / Heidi Swanson ; foreword by Art Smith. (
19.
Cooking the Cuban way : culturally authentic foods, including low-fat and vegetarian recipes / by Alison Behnke and Victor Manuel Valens.
20.
Cooking the Vietnamese way : to include new low-fat and vegetarian recipes / Chi Nguyen and Judy Monroe.
21.
The enlightened kitchen : fresh vegetable dishes from the temples of Japan / Mari Fujii ; photographs by Tae Hamamura ; translation by Richard Jeffery.
22.
Entertaining for a veggie planet : 250 down-to-earth recipes / Didi Emmons.
23.
Ethical markets : growing the green economy / Hazel Henderson with Simran Sethi ; foreword by Hunter Lovins.
24.
The ethnic vegetarian : traditional and modern recipes from Africa, America, and the Caribbean / Angela Shelf Medearis, author of Ideas for Entertaining from the African-American Kitchen.
25.
Everyday Greens : home cooking from Greens, the celebrated vegetarian restaurant / by Annie Somerville.
26.
The flexitarian table : inspired, flexible meals for vegetarians, meat lovers, and everyone in between / Peter Berley, with Zoe Singer ; photographs by Quentin Bacon.
27.
Fresh food fast : delicious, seasonal vegetarian meals in under an hour / Peter Berley and Melissa Clark.
28.
The gluten-free vegetarian kitchen : delicious and nutritious wheat-free, gluten-free dishes / Donna Klein.
29.
The healthy hedonist holidays : a year of multicultural, vegetarian-friendly holiday feasts / Myra Kornfeld ; illustrated by Sheila Hamanaka.
30.
Hope's edge : the next diet for a small planet / Frances Moore Lappe and Anna Lappe.
31.
How to cook everything vegetarian : simple meatless recipes for great food / Mark Bittman ; illustrations by Alan Witschonke.
32.
How to cook everything. Vegetarian cooking / Mark Bittman ; illustrations by Alan Witschonke.
33.
India's vegetarian cookery / Monisha Bharadwaj ; photography of India by Jenner Zimmermann ; food photography by Will Heap.
34.
Living among meat eaters : the vegetarian's survival handbook / Carol J. Adams.
35.
Living in the raw gourmet / Rose Lee Calabro.
36.
Low-carb vegetarian / Margo DeMello.
37.
Low-carb vegetarian cooking : 150 entrees to make low-carb vegetarian cooking easy and fun / Sue Spitler with Linda R. Yoakam.
38.
Mediterranean harvest : vegetarian recipes from the world's healthiest cuisine / Martha Rose Shulman.
39.
Mediterranean vegetarian cooking / Paola Gavin.
40.
New vegetarian cooking : 120 fast, fresh, and fabulous recipes / Rose Elliot.
41.
One-dish vegetarian meals : 150 easy, wholesome, and delicious soups, stews, casseroles, stir-fries, pastas, rice dishes, chilis, and more / Robin Robertson.
42.
Passionate vegetarian / by Crescent Dragonwagon ; illustrated by Robbin Gourley.
43.
The PDQ (pretty darn quick) vegetarian cookbook : 240 healthy and easy no-prep recipes for busy cooks / Donna Klein.
44.
Quick-fix vegetarian / Robin Robertson.
45.
The Real Food Daily cookbook : really fresh, really good, really vegetarian / Ann Gentry with Anthony Head.
46.
Regina's international vegetarian favorites / Regina Campbell.
47.
Silk road cooking : a vegetarian journey / Najmieh Batmanglij.
48.
Twelve months of monastery salads : 200 divine recipes for all seasons / Victor-Antoine d'Avila-Latourrette.
49.
Vegetable soups from Deborah Madison's kitchen / Deborah Madison.
50.
Vegetarian / recipes, Dana Jacobi ; general editor, Chuck Williams ; photography, Bill Bettencourt.
51.
The vegetarian bible / Sarah Brown.
52.
Vegetarian cooking for beginners / Fiona Watt ; illustrated by Kim Lane ; photography by Howard Allman ; recipes by Catherine Atkinson.
53.
Vegetarian cooking for dummies / by Suzanne Havala.
54.
Vegetarian cooking for everyone / Deborah Madison ; [photographs by Laurie Smith ; illustrations by Catherine Kirkwood].
55.
The vegetarian family cookbook / written and illustrated by Nava Atlas.
56.
The vegetarian meat and potatoes cookbook / Robin Robertson.
57.
Vegetarian recipes from around the world / by Sue Townsend and Caroline Young.
58.
Vegetarian sandwiches : fresh fillings for slices, pockets, wraps, and rolls / by Paulette Mitchell ; photographs by Ondine Vierra.
59.
Vegetarian suppers from Deborah Madison's kitchen / Deborah Madison.
60.
Vegetarianism and teens : a hot issue / Kathleen Winkler.
61.
The wild vegetarian cookbook : a forager's culinary guide (in the field or in the supermarket) to preparing and savoring wild (and not so wild) natural foods, with more than 500 recipes / "Wildman" Steve Brill ; foreword by Arthur Schwartz.
62.
A year in a vegetarian kitchen : easy seasonal suppers for family and friends / Jack Bishop ; photographs by Richard Jung
63.
Yoga kitchen : recipes from the Shoshoni Yoga Retreat / Faith Stone and Rachael Guidry..
64.
You don't need meat / Peter Cox.
allveggielinks.com
goveg.com
vegconnect.com
veggieconnection.com
vegweb.com
ecomall.com
1. 15-minute vegetarian : 200 quick, easy, and delicious recipes the whole family will love / Susann Geiskopf-Hadler and Mindy Toomay.
2.
Amber waves of grain : traditional American whole foods cooking & contemporary vegetarian, vegan & macrobiotic cuisine / Alex and Gale Jack ; foreword by Michio and Aveline Kushi ; illustrations by Rod House.
3.
American wholefoods cuisine : 1300 meatless wholesome recipes from short order to gourmet / Nikki & David Goldbeck ; preface by Barbara Haber.
4.
A beautiful bowl of soup : the best vegetarian recipes / by Paulette Mitchell ; photographs by William Meppem.
5.
The best of Lord Krishna's cuisine : favorite recipes from The art of Indian vegetarian cooking / Yamuna Devi.
6.
The best vegetarian recipes : from greens to grains, from soups to salads : 200 bold-flavored recipes / Martha Rose Shullman.
7.
Betty Crocker easy everyday vegetarian : meatless main dishes you'll love!
8.
The big book of vegetarian : more than 225 recipes for breakfasts, appetizers, soups, salads, sandwiches, main dishes, sides, breads, and desserts / by Kathy Farrell-Kingsley.
9.
Cafe Flora cookbook / Catherine Geier with Carol Brown.
10.
Carb-conscious vegetarian : 150 delicious recipes for a healthy lifestyle / Robin Robertson.
11.
Classic vegetarian cooking from the Middle East & North Africa / Habeeb Salloum.
12.
Compassionate cuisine : gourmet vegetarian recipes & the philosophy and culture of caring / Vrnda Devi.
13.
The complete book of vegetarian grilling : over 150 easy and tasty recipes you can grill indoors and out / Susann Geiskopf-Hadler.
14.
The complete idiot's guide to being vegetarian / by Frankie Avalon Wolfe.
15.
Complete vegetarian cookbook / Charmaine Solomon.
16.
The complete vegetarian handbook : recipes & techniques for preparing delicious, healthful cuisine / by Kathy Farrell-Kingsley ; illustrations by David Pollard.
17.
The contented vegetarian / Matthew Drennan and Annie Nichols.
18.
Cook 1.0 : a fresh approach to the vegetarian kitchen : breakfast, lunch + dinner / Heidi Swanson ; foreword by Art Smith. (
19.
Cooking the Cuban way : culturally authentic foods, including low-fat and vegetarian recipes / by Alison Behnke and Victor Manuel Valens.
20.
Cooking the Vietnamese way : to include new low-fat and vegetarian recipes / Chi Nguyen and Judy Monroe.
21.
The enlightened kitchen : fresh vegetable dishes from the temples of Japan / Mari Fujii ; photographs by Tae Hamamura ; translation by Richard Jeffery.
22.
Entertaining for a veggie planet : 250 down-to-earth recipes / Didi Emmons.
23.
Ethical markets : growing the green economy / Hazel Henderson with Simran Sethi ; foreword by Hunter Lovins.
24.
The ethnic vegetarian : traditional and modern recipes from Africa, America, and the Caribbean / Angela Shelf Medearis, author of Ideas for Entertaining from the African-American Kitchen.
25.
Everyday Greens : home cooking from Greens, the celebrated vegetarian restaurant / by Annie Somerville.
26.
The flexitarian table : inspired, flexible meals for vegetarians, meat lovers, and everyone in between / Peter Berley, with Zoe Singer ; photographs by Quentin Bacon.
27.
Fresh food fast : delicious, seasonal vegetarian meals in under an hour / Peter Berley and Melissa Clark.
28.
The gluten-free vegetarian kitchen : delicious and nutritious wheat-free, gluten-free dishes / Donna Klein.
29.
The healthy hedonist holidays : a year of multicultural, vegetarian-friendly holiday feasts / Myra Kornfeld ; illustrated by Sheila Hamanaka.
30.
Hope's edge : the next diet for a small planet / Frances Moore Lappe and Anna Lappe.
31.
How to cook everything vegetarian : simple meatless recipes for great food / Mark Bittman ; illustrations by Alan Witschonke.
32.
How to cook everything. Vegetarian cooking / Mark Bittman ; illustrations by Alan Witschonke.
33.
India's vegetarian cookery / Monisha Bharadwaj ; photography of India by Jenner Zimmermann ; food photography by Will Heap.
34.
Living among meat eaters : the vegetarian's survival handbook / Carol J. Adams.
35.
Living in the raw gourmet / Rose Lee Calabro.
36.
Low-carb vegetarian / Margo DeMello.
37.
Low-carb vegetarian cooking : 150 entrees to make low-carb vegetarian cooking easy and fun / Sue Spitler with Linda R. Yoakam.
38.
Mediterranean harvest : vegetarian recipes from the world's healthiest cuisine / Martha Rose Shulman.
39.
Mediterranean vegetarian cooking / Paola Gavin.
40.
New vegetarian cooking : 120 fast, fresh, and fabulous recipes / Rose Elliot.
41.
One-dish vegetarian meals : 150 easy, wholesome, and delicious soups, stews, casseroles, stir-fries, pastas, rice dishes, chilis, and more / Robin Robertson.
42.
Passionate vegetarian / by Crescent Dragonwagon ; illustrated by Robbin Gourley.
43.
The PDQ (pretty darn quick) vegetarian cookbook : 240 healthy and easy no-prep recipes for busy cooks / Donna Klein.
44.
Quick-fix vegetarian / Robin Robertson.
45.
The Real Food Daily cookbook : really fresh, really good, really vegetarian / Ann Gentry with Anthony Head.
46.
Regina's international vegetarian favorites / Regina Campbell.
47.
Silk road cooking : a vegetarian journey / Najmieh Batmanglij.
48.
Twelve months of monastery salads : 200 divine recipes for all seasons / Victor-Antoine d'Avila-Latourrette.
49.
Vegetable soups from Deborah Madison's kitchen / Deborah Madison.
50.
Vegetarian / recipes, Dana Jacobi ; general editor, Chuck Williams ; photography, Bill Bettencourt.
51.
The vegetarian bible / Sarah Brown.
52.
Vegetarian cooking for beginners / Fiona Watt ; illustrated by Kim Lane ; photography by Howard Allman ; recipes by Catherine Atkinson.
53.
Vegetarian cooking for dummies / by Suzanne Havala.
54.
Vegetarian cooking for everyone / Deborah Madison ; [photographs by Laurie Smith ; illustrations by Catherine Kirkwood].
55.
The vegetarian family cookbook / written and illustrated by Nava Atlas.
56.
The vegetarian meat and potatoes cookbook / Robin Robertson.
57.
Vegetarian recipes from around the world / by Sue Townsend and Caroline Young.
58.
Vegetarian sandwiches : fresh fillings for slices, pockets, wraps, and rolls / by Paulette Mitchell ; photographs by Ondine Vierra.
59.
Vegetarian suppers from Deborah Madison's kitchen / Deborah Madison.
60.
Vegetarianism and teens : a hot issue / Kathleen Winkler.
61.
The wild vegetarian cookbook : a forager's culinary guide (in the field or in the supermarket) to preparing and savoring wild (and not so wild) natural foods, with more than 500 recipes / "Wildman" Steve Brill ; foreword by Arthur Schwartz.
62.
A year in a vegetarian kitchen : easy seasonal suppers for family and friends / Jack Bishop ; photographs by Richard Jung
63.
Yoga kitchen : recipes from the Shoshoni Yoga Retreat / Faith Stone and Rachael Guidry..
64.
You don't need meat / Peter Cox.
Powered by Yahoo! Answers
No comments:
Post a Comment