Viet_Tombo
mind giving me ideas? i'm going to high school soon (can't wait) and i happen to saw the cafeteria food menu (ouch), can someone give me some links or ideas? best answer gets 10 points, and my appreciations ;). thanks!
Answer
Sliced fruit
Granola bars with added fiber and/or protein (Fiber One bars = FANTASTIC!)
Tuna salad sandwich or chicken salad (tuna's better for you/brain food)
Carrot sticks
Sun chips
Pita sandwich
Wraps
Flavored rice cakes (low in cal but fun to munch, apple or chocolate are the best)
Crystal light in a carry-along bottle
Real turkey sandwich on whole wheat bread
Pasta! Multigrain pasta with sauce made from olive oil and fresh tomatoes, onions and bell peppers, this stuff stays good for a week
Low fat yogurt, throw frozen fruit and granola in there in the morning and at lunch it's a parfait
All of these foods should boost your metabolism, they're very high in nutrients. :) Good luck!
Sliced fruit
Granola bars with added fiber and/or protein (Fiber One bars = FANTASTIC!)
Tuna salad sandwich or chicken salad (tuna's better for you/brain food)
Carrot sticks
Sun chips
Pita sandwich
Wraps
Flavored rice cakes (low in cal but fun to munch, apple or chocolate are the best)
Crystal light in a carry-along bottle
Real turkey sandwich on whole wheat bread
Pasta! Multigrain pasta with sauce made from olive oil and fresh tomatoes, onions and bell peppers, this stuff stays good for a week
Low fat yogurt, throw frozen fruit and granola in there in the morning and at lunch it's a parfait
All of these foods should boost your metabolism, they're very high in nutrients. :) Good luck!
Can anyone give me some healthy lunch or breakfast recipes?
Dr. Sky
This is for a school so it needs to be easily mass produced, inexpensive, and not very labor intensive. Thank You
Answer
Breakfast...instant oatmeal, fruits, yogurt, cheerios, bread with peanut butter
Lunch...ham or turkey sandwiches, garden salad, pb&j, pb&banana sandwich, raw fruits and veggies, cheddar slices, tuna salad and crackers, egg salad sandwhich
Breakfast...instant oatmeal, fruits, yogurt, cheerios, bread with peanut butter
Lunch...ham or turkey sandwiches, garden salad, pb&j, pb&banana sandwich, raw fruits and veggies, cheddar slices, tuna salad and crackers, egg salad sandwhich
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