Thursday, February 6, 2014

SIMPLE RECIPE FOR HEALTHY SANDWICH? WHAT IS YOUR OPINION?




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Ok so while trying to eat healthy i put together this sandwich which doesn't taste too bad: Get two slices of wheat bread. One gets peanut butter, the other gets nutella. Slice a banana into flat pieces which go inbetween. As simple as that.

Try this if ONLY if you are not allergic to nuts.

What is your opinion of the sandwich recipe i made? How healthy is it? How tasty?



Answer
Sorry, I can't say this is healthy. It's probably tasty; both peanut butter and Nutella are yummy. But have you looked at the ingredients of Nutella? The first ingredient is sugar. The second is palm oil. This is not health food -- it's a dessert topping.
Not your fault though; they market it as though it was a health food, but I think this is misleading.

Healthy, simple recipes?

Q. My practical exam for food and nutrition is coming soon and i still can't find 2 recipes which fit the theme 'vitamins and minerals', that being said, the recipe gotta be healthy. Also, it must not be a soup, sandwich, SIMPLE PASTA DISH* not the simple tomato sauce and noodle one, and salad. I would like to seek help here if any of you guys know 2 simple recipes which can be done in a 1 and half hour time frame.


Answer
Kichadi
Crunchy Apple and Yogurt




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