tiffany's<
i'm going to be a freshman and i always have a sack lunch. last year, i pretty much always had a peanut butter and jelly sandwich. i am really sick of that!
this year, i want something that will just be as easy to make, plus healthy and vegetarian. any ideas? :]
Answer
-tabouli (just chop up some parsley and veggies and add bulgur and olive oil mixed w/ lemon juice)
-eat sandwiches in wraps or pitas! it makes classic fillings fresh
-spring rolls (wrap rice, lettuce, carrots, and whatever else you want in circular rice paper) make a simple dip with soy sauce, peanut butter, rice vinegar, whatever!
-yogurt or cheese, crackers, and veggies (cherry tomatoes are nice)
-leftovers from dinner
-mix leftover pasta with chopped vegetables and or your favorite sauce (try pesto or salad dressing) and top with pine nuts!
-beans and rice with corn and cheese or salsa (really simple, just throw them into a plastic container)
-slice cucumber, and put it onto a slice of bread (try whole wheat) coat the other slice with a thin layer of whipped cream cheese and chives
put the pieces together!
for more ideas, (some are vegetarian) go here:
http://www.foodnetwork.com/holidays-and-parties/14-easy-kid-approved-lunch-recipes/pictures/index.html
and
http://www.foodnetwork.com/recipes-and-cooking/easy-and-creative-lunch-recipes-for-kids/index.html
good luck!
edit- i just thought of my favorite sandwich!
top good sliced bread with a few slices of tomato, put salt and pepper on that, top with a slice of mozzarella cheese, drizzle with balsamic vinegar, and top with another slice of bread! even though you probably shouldn't eat this every day, it is a delicious classic!
-tabouli (just chop up some parsley and veggies and add bulgur and olive oil mixed w/ lemon juice)
-eat sandwiches in wraps or pitas! it makes classic fillings fresh
-spring rolls (wrap rice, lettuce, carrots, and whatever else you want in circular rice paper) make a simple dip with soy sauce, peanut butter, rice vinegar, whatever!
-yogurt or cheese, crackers, and veggies (cherry tomatoes are nice)
-leftovers from dinner
-mix leftover pasta with chopped vegetables and or your favorite sauce (try pesto or salad dressing) and top with pine nuts!
-beans and rice with corn and cheese or salsa (really simple, just throw them into a plastic container)
-slice cucumber, and put it onto a slice of bread (try whole wheat) coat the other slice with a thin layer of whipped cream cheese and chives
put the pieces together!
for more ideas, (some are vegetarian) go here:
http://www.foodnetwork.com/holidays-and-parties/14-easy-kid-approved-lunch-recipes/pictures/index.html
and
http://www.foodnetwork.com/recipes-and-cooking/easy-and-creative-lunch-recipes-for-kids/index.html
good luck!
edit- i just thought of my favorite sandwich!
top good sliced bread with a few slices of tomato, put salt and pepper on that, top with a slice of mozzarella cheese, drizzle with balsamic vinegar, and top with another slice of bread! even though you probably shouldn't eat this every day, it is a delicious classic!
What are some good vegetarian meals that are around 350 calories?
Sarah
I've recently become a vegetarian and I want to stay healthy. Get the appropriate amount of protein into my body.
Answer
This will give you a great opportunity to learn more about cooking or to expand what you already know. I think the Fat Free Vegan website will have exactly the type of recipes you are looking for. Everything is healthy and low in fat. Here is just an example:
http://blog.fatfreevegan.com/2011/06/vegan-zucchini-frittata.html
Vegan Zucchini Frittata
by SusanV on June 7, 2011
Nutrition Facts (per serving): 115 calories, 34 calories from fat, 4g total fat, 0mg cholesterol, 468.1mg sodium, 165.6mg potassium, 10.1g carbohydrates, 1.7g fiber, 1.2g sugar, 11.4g protein, 3.2 points.
See website and blog for recipes in these and other categories:
Readers' Favorites
E.'s Kid-Friendly Recipes
Recipes by Region/Cuisine
Breads
Breakfasts
Appetizers, Dips, Snacks
Desserts & Fruit
Lunches & Sandwiches
Main Dishes
Potatoes & Grains
Salads
Sauces & Dressings
Soups
Vegetables
Fat-Free Tips
Ridiculously Easy
This will give you a great opportunity to learn more about cooking or to expand what you already know. I think the Fat Free Vegan website will have exactly the type of recipes you are looking for. Everything is healthy and low in fat. Here is just an example:
http://blog.fatfreevegan.com/2011/06/vegan-zucchini-frittata.html
Vegan Zucchini Frittata
by SusanV on June 7, 2011
Nutrition Facts (per serving): 115 calories, 34 calories from fat, 4g total fat, 0mg cholesterol, 468.1mg sodium, 165.6mg potassium, 10.1g carbohydrates, 1.7g fiber, 1.2g sugar, 11.4g protein, 3.2 points.
See website and blog for recipes in these and other categories:
Readers' Favorites
E.'s Kid-Friendly Recipes
Recipes by Region/Cuisine
Breads
Breakfasts
Appetizers, Dips, Snacks
Desserts & Fruit
Lunches & Sandwiches
Main Dishes
Potatoes & Grains
Salads
Sauces & Dressings
Soups
Vegetables
Fat-Free Tips
Ridiculously Easy
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