Do you have a healthy recipe you would recommend to pregnant women?

healthy sandwich recipes for children image

4i's

I am trying to conceive and I was wondering what foods are good to eat when pregnant. There are so many restrictions on what you can and can't eat so I was hoping some people might be willing to share their favourite Pregnancy Friendly recipes.

Answer
Bear in mind that I'm part of the group of people who thinks nuts are fine when you're pregnant. Not everyone agrees, but I personally don't think they have a lot of hard facts to support their claims that it causes nut allergies in your children.

I like grilled sunflower butter banana sandwiches on whole wheat. You slice the bananas and put them on one slice of whole wheat bread, sprinkle a tiny bit of brown sugar on top, spread sunflower butter on the other slice of whole wheat bread, put it together, butter the outside faces of the bread, then grill it just like grilled cheese. It was one of the high protein, high nutrient foods I could stand when I was queasy, besides being great comfort food.

I'm also a big fan of alfredo sauce on whole wheat spaghetti. Whole grains + calcium is good stuff.

There aren't really a ton of restrictions on what you *can* eat, you just have to stay away from those fishes that are mercury risks, any soft cheese made with a visible mold like blue or brie, and any fish, meat, or egg that is raw or undercooked. And alcohol, of course.

What are some ideas for a healthy school lunch?

wakawakapo

When the school cafeteria isn't serving hamburgers, chicken nuggets, or pizza, I have to bring my own lunch. This usually consists of chips and Dr. Pepper that I buy from the bookstore at school with my own money. I would make a sandwich, but every sandwich I've ever tasted makes me gag. Please help!! I would like to discontinue my unhealthy habits.

Answer
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Search results30 School Lunch Ideas - Healthy School Lunches - Good ...
30 Ideas for School Lunches Make lunch-planning easy with these 30 easy, healthy ideas for everything from soups and sandwiches to sweets and salads.
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Lunch Is Served: Healthy School Lunches & Snacks
Keep it simple with these easy ideas to make school lunches healthy and fun. Parents.com. Profile. Log In; Join Us! Browse. ... some fruit, a vegetable, and a small treat ...
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Healthy School Lunch Ideas for Kids - Healthy Child ...
I had to come up with better ideas for a healthy school lunch that would be ... Healthy School Lunch Information and Ideas. Here are some good articles on healthy ...
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Sack Lunch Ideas for School Lunches | eHow.com
Packing a healthy sack lunch that your child will actually eat and enjoy can be a daunting task. However, with some creative planning and helpful input from your ...
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Menu Ideas For Healthy School Lunches | LIVESTRONG.COM
Menu Ideas For Healthy School Lunches. A healthy lunch is vital to a child at school. This is why many parents choose to skip the lunch provided in the cafeteria and ...
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What are some ideas for packing a healthy school lunch for my ...
What are some ideas for packing a healthy school lunch for my child? If your child takes his lunch to school, you want to make sure you pack a healthy one. Learn more ...
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Ideas for School Lunches - eHow | How to Videos, Articles ...
Making healthy school lunches that your child will eat can be a challenge. Some children are choosy about food, and others get bored by the same lunch items day after ...
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Cheap and Healthy Brown-Bag Lunch Ideas (for Grownups)
Healthy School Lunches ; ... So WebMD asked the experts to recommend healthy, creative lunch ideas that are ... Lunches that include some lean or low-fat protein ...
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Lunch Ideas | Healthy Lunch Ideas | Lunch Box Ideas | Bento Ideas
Lunch ideas from Laptop lunches are healthy and great for your bento ... Try some of these great bento lunch ideas! ... School Programs | Affiliate Program ...
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