healthy sandwich recipes under 200 calories image
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I weigh over 240 and I wanted to know, how could I loose at least 90 before the end of next year. Any tips on how I can get very fit before my prom. Special diets. At home exercises, etc.
Answer
I did this and lost 40 lbs in just under 3 months:
Breakfast: Choose one
Fiber One Cereal: There are like 8 different choices on flavors, caramel, fruit, honey, raisen bran, original, ect. All very healthy for you and a great way to start off the day with minimal sugar and a boost of fiber. (1 full cup of cereal + milk is more than I can eat and it's less than 200 calories)
Thomas Whole Grain English Muffins: If you're in the mood for some warm bread, pop one into the toaster and spread some organic peanut butter, No sugar added jam, or I can't believe it's not butter for a warm and delicious breakfast pastry (Note: buy peanut butters in which the oil is at the top and you have to mix it in; avoid brands like Skippy or Jif.) (Each english muffin is 100 calories but be careful of toppings, they add up quickly)
Egg Beater/Egg Whites: You can buy cartons of egg beaters or egg whites in the store. they are delicious, you will not be able to tell the difference between them and regular eggs. Except for the fact that EB/EW cook faster and more easily than regular eggs with no beating the eggs or shells to clean up. Make an ommlete or scrambled eggs and throw in some chopped peppers, spinach, turkey bacon, or skim cheese.
For luches and dinners I recommend Clean Eating. It's a delicious way to Eat without lots of sodium, or artificial chemicals. I have lost 40lbs eating clean. And in over a year of cooking there meals, not ONCE have I been disappointed with the flavor of their recipies!
http://www.cleaneatingmag.com/Recipes.as…
My fave's
Fish and Chips (because I'm from the UK, I grew up loving Fish and Chips and these are so delicious and when I eat them I feel like I'm back at The Laughing Halibut in London) http://www.cleaneatingmag.com/Recipes/Re…
($1.79 for all materials, They come in at just under 300 calories)
Goat Cheese & Kalamata Paninis: These are so amazing I want one right now. The PERFECT lunch. One very filling sandwich is 300 calories
http://www.cleaneatingmag.com/Recipes/Re…
Chocolate Chunk Banana Bread: I love making this, it's actually fun to cook and tastes so amazing!
http://www.cleaneatingmag.com/Recipes/Re…
Makes a large loaf with 12 slices at 180 calories a slice.
Blueberry Strudel: Very reminiscent of a small sidewalk bakery I grew up by. This is without a doubt my favorite dessert. serves the recipe makes more than enough for 4 at 200 calories each.
http://www.cleaneatingmag.com/Recipes/Re…
But, if you were to follow my advice, eating one of my breakfast options at about 300 calories, a clean lunch at about 300 calories, a dinner at about 300-400 calories, and a dessert at about 150, you ate 3 HUGE meals and a decadent dessert at a grand total of 1050-1150 calories a day.
The average male burns about 2400 calories in one day without working out (females is anywhere from 1600-2200 depending on many, many things; you guys are just.... complex =P, also keep in mind this is an average. If you are 6' 8'' 300 lbs you would burn more than average, If you were 4'8'' 100lbs, you would burn less.) A Pound is equal to 3500 calories. therefore without working out, you will lose a pound every 3 days. stick to the diet for a month and you are at 10 lbs, do it this fall: 30lbs. I dropped 40 lbs in 3 months (although I did run once or twice a week but nothing too intense, but that was negated by the fact that I cheated on days I ran by going to my local bakery and ordering all sorts of sweets for breakfast!)
Good luck with your weight loss
I did this and lost 40 lbs in just under 3 months:
Breakfast: Choose one
Fiber One Cereal: There are like 8 different choices on flavors, caramel, fruit, honey, raisen bran, original, ect. All very healthy for you and a great way to start off the day with minimal sugar and a boost of fiber. (1 full cup of cereal + milk is more than I can eat and it's less than 200 calories)
Thomas Whole Grain English Muffins: If you're in the mood for some warm bread, pop one into the toaster and spread some organic peanut butter, No sugar added jam, or I can't believe it's not butter for a warm and delicious breakfast pastry (Note: buy peanut butters in which the oil is at the top and you have to mix it in; avoid brands like Skippy or Jif.) (Each english muffin is 100 calories but be careful of toppings, they add up quickly)
Egg Beater/Egg Whites: You can buy cartons of egg beaters or egg whites in the store. they are delicious, you will not be able to tell the difference between them and regular eggs. Except for the fact that EB/EW cook faster and more easily than regular eggs with no beating the eggs or shells to clean up. Make an ommlete or scrambled eggs and throw in some chopped peppers, spinach, turkey bacon, or skim cheese.
For luches and dinners I recommend Clean Eating. It's a delicious way to Eat without lots of sodium, or artificial chemicals. I have lost 40lbs eating clean. And in over a year of cooking there meals, not ONCE have I been disappointed with the flavor of their recipies!
http://www.cleaneatingmag.com/Recipes.as…
My fave's
Fish and Chips (because I'm from the UK, I grew up loving Fish and Chips and these are so delicious and when I eat them I feel like I'm back at The Laughing Halibut in London) http://www.cleaneatingmag.com/Recipes/Re…
($1.79 for all materials, They come in at just under 300 calories)
Goat Cheese & Kalamata Paninis: These are so amazing I want one right now. The PERFECT lunch. One very filling sandwich is 300 calories
http://www.cleaneatingmag.com/Recipes/Re…
Chocolate Chunk Banana Bread: I love making this, it's actually fun to cook and tastes so amazing!
http://www.cleaneatingmag.com/Recipes/Re…
Makes a large loaf with 12 slices at 180 calories a slice.
Blueberry Strudel: Very reminiscent of a small sidewalk bakery I grew up by. This is without a doubt my favorite dessert. serves the recipe makes more than enough for 4 at 200 calories each.
http://www.cleaneatingmag.com/Recipes/Re…
But, if you were to follow my advice, eating one of my breakfast options at about 300 calories, a clean lunch at about 300 calories, a dinner at about 300-400 calories, and a dessert at about 150, you ate 3 HUGE meals and a decadent dessert at a grand total of 1050-1150 calories a day.
The average male burns about 2400 calories in one day without working out (females is anywhere from 1600-2200 depending on many, many things; you guys are just.... complex =P, also keep in mind this is an average. If you are 6' 8'' 300 lbs you would burn more than average, If you were 4'8'' 100lbs, you would burn less.) A Pound is equal to 3500 calories. therefore without working out, you will lose a pound every 3 days. stick to the diet for a month and you are at 10 lbs, do it this fall: 30lbs. I dropped 40 lbs in 3 months (although I did run once or twice a week but nothing too intense, but that was negated by the fact that I cheated on days I ran by going to my local bakery and ordering all sorts of sweets for breakfast!)
Good luck with your weight loss
What is the best detox diet to follow and that will make me lose weight?
Lovable
Answer
Trust me, it's hard to get used to this, but it has a BIG affect!
http://www.ehow.com/how_4663459_jillian-michaels-detox-water.html
Here are a few quick tips I can give you:
-Drink cold water with ice
-Stay away from chips, ice cream, and chocolate, because those are things you often over eat
-Drink apple cider vinegar before each meal, that's how Fergie lost weight.
-Drink soup, one cup is only 50 calories, better than eating a MINI Kit-Kat bar.
-Snack on fruits and veges.
-50% of your diet should be fruits and veges.
-Say NO to diet pills.
-Eat 5 small meals instead of 3 big ones. Maybe half a sandwich and a glass of milk
-Have whole wheat over white
-Dark chocolate over milk chocolate
-When going to a resaturant, ask the waiter to put all the food you didn't eat in a bag so you can eat it for later
-When eating dessert, share half of it with someone
Try out these sites, they helped me. (They're on my Favourites list)
http://morningbanana.com/morning-banana-diet-rules
http://www.nowloss.com/
http://www.nowloss.com/easy-weight-loss-plans.htm
http://www.ehow.com/how_4663459_jillian-michaels-detox-water.html
http://www.lhj.com/recipes/healthy/eating/200-snacks-under-100-calories/
http://www.youtube.com/watch?v=oKHkqCFlXT4
http://www.youtube.com/watch?v=NtOJXj_k-pk&feature=related
Trust me, it's hard to get used to this, but it has a BIG affect!
http://www.ehow.com/how_4663459_jillian-michaels-detox-water.html
Here are a few quick tips I can give you:
-Drink cold water with ice
-Stay away from chips, ice cream, and chocolate, because those are things you often over eat
-Drink apple cider vinegar before each meal, that's how Fergie lost weight.
-Drink soup, one cup is only 50 calories, better than eating a MINI Kit-Kat bar.
-Snack on fruits and veges.
-50% of your diet should be fruits and veges.
-Say NO to diet pills.
-Eat 5 small meals instead of 3 big ones. Maybe half a sandwich and a glass of milk
-Have whole wheat over white
-Dark chocolate over milk chocolate
-When going to a resaturant, ask the waiter to put all the food you didn't eat in a bag so you can eat it for later
-When eating dessert, share half of it with someone
Try out these sites, they helped me. (They're on my Favourites list)
http://morningbanana.com/morning-banana-diet-rules
http://www.nowloss.com/
http://www.nowloss.com/easy-weight-loss-plans.htm
http://www.ehow.com/how_4663459_jillian-michaels-detox-water.html
http://www.lhj.com/recipes/healthy/eating/200-snacks-under-100-calories/
http://www.youtube.com/watch?v=oKHkqCFlXT4
http://www.youtube.com/watch?v=NtOJXj_k-pk&feature=related
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