hispregnan
do you have any you would share with me?
Answer
Heart Healthy Sandwiches
2 slices linseed rye bread
1-2 slice lean meat, such as chicken,turkey,smoked meat,beef or lean ham
3 leaves lettuce
thin tomatoes, slices
thin cucumbers, slices
pepper
mustard
put mustard on both pieces of bread.
put lettuce on one slice.
top with tomato, sprinkle with pepper.
top with meat, cucumber and remaining
piece of bread.
cut in four and wrap in plastic wrap or put in plastic sandwich container.
refrigerate until use.
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Heart Healthy Pancakes
1 1/2 cups flour
1/3 cup sugar
2 teaspoons baking powder
1/8 teaspoon salt
1 1/2 cups skim milk
2 tablespoons corn oil
2 egg whites
Combine dry ingredients in large bowl.
Add milk, corn oil, and mix until just moistened.
Beat egg whites in small bowl until stiff peaks form.
Fold into batter.
Place on greased griddle (medium high).
When bubbles begin to form, flip pancakes.
Serve with strawberry garnishes and warm real Vermont maple syrup.
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Heart Healthy Smoothie
1 (6 ounce) carton your favorite yogurt
1 banana or fruit
1/3 cup cranberry-raspberry juice
1 tablespoon soy powder
1/2 cup crushed ice (MORE ICE if you want it thicker)
Add ice to blender with juice.
Add remaining ingredients and blend until thick, ENJOY.
----------------------------
Heart Healthy Fried Rice
1 1/2 cups water
1 cup fat free chicken broth
1 1/3 cups long grain white rice, uncoooked
2 teaspoons canola oil
2 tablespoons onions, finely chopped
1 cup celery, finely chopped
2 tablespoons green peppers, finely chopped
1/2 cup pecans, chopped
1/4 teaspoon ground sage
1/2 cup water chestnuts, sliced
1/4 teaspoon nutmeg
black pepper
Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes.
Remove pan from heat, let stand, covered, for 5 minutes or until liquid is absorbed, Reserve,.
Heat oil in a large nonstick skillet; Saute onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked Rice, fluff with fork before serving.
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Heart Healthy Salsa
1 cup diced zucchini
1 cup red onions, chopped
2 red peppers, seeded and diced
2 green peppers, seeded and diced
4 tomatoes, diced
3 garlic cloves, minced
1/2 cup fresh cilantro
1 teaspoon black pepper
2 teaspoons sugar
1/4 cup lime juice
1 teaspoon salt
Combine all ingredients in a large bowl and toss gently to mix. Cover and refridgerate for at least 30 minutes to allow flavours to blend.
If you prefer a hotter version, add 1/2 to 1 tbsp finely chopped jalapeno peppers.
Heart Healthy Sandwiches
2 slices linseed rye bread
1-2 slice lean meat, such as chicken,turkey,smoked meat,beef or lean ham
3 leaves lettuce
thin tomatoes, slices
thin cucumbers, slices
pepper
mustard
put mustard on both pieces of bread.
put lettuce on one slice.
top with tomato, sprinkle with pepper.
top with meat, cucumber and remaining
piece of bread.
cut in four and wrap in plastic wrap or put in plastic sandwich container.
refrigerate until use.
--------------------------------
Heart Healthy Pancakes
1 1/2 cups flour
1/3 cup sugar
2 teaspoons baking powder
1/8 teaspoon salt
1 1/2 cups skim milk
2 tablespoons corn oil
2 egg whites
Combine dry ingredients in large bowl.
Add milk, corn oil, and mix until just moistened.
Beat egg whites in small bowl until stiff peaks form.
Fold into batter.
Place on greased griddle (medium high).
When bubbles begin to form, flip pancakes.
Serve with strawberry garnishes and warm real Vermont maple syrup.
------------------------------------
Heart Healthy Smoothie
1 (6 ounce) carton your favorite yogurt
1 banana or fruit
1/3 cup cranberry-raspberry juice
1 tablespoon soy powder
1/2 cup crushed ice (MORE ICE if you want it thicker)
Add ice to blender with juice.
Add remaining ingredients and blend until thick, ENJOY.
----------------------------
Heart Healthy Fried Rice
1 1/2 cups water
1 cup fat free chicken broth
1 1/3 cups long grain white rice, uncoooked
2 teaspoons canola oil
2 tablespoons onions, finely chopped
1 cup celery, finely chopped
2 tablespoons green peppers, finely chopped
1/2 cup pecans, chopped
1/4 teaspoon ground sage
1/2 cup water chestnuts, sliced
1/4 teaspoon nutmeg
black pepper
Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes.
Remove pan from heat, let stand, covered, for 5 minutes or until liquid is absorbed, Reserve,.
Heat oil in a large nonstick skillet; Saute onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked Rice, fluff with fork before serving.
-------------------------------------
Heart Healthy Salsa
1 cup diced zucchini
1 cup red onions, chopped
2 red peppers, seeded and diced
2 green peppers, seeded and diced
4 tomatoes, diced
3 garlic cloves, minced
1/2 cup fresh cilantro
1 teaspoon black pepper
2 teaspoons sugar
1/4 cup lime juice
1 teaspoon salt
Combine all ingredients in a large bowl and toss gently to mix. Cover and refridgerate for at least 30 minutes to allow flavours to blend.
If you prefer a hotter version, add 1/2 to 1 tbsp finely chopped jalapeno peppers.
What are some good recipes for healthy eggs?
*Dii4M0ND
I'm cutting down on the calories so what are some good recipes of healthy eggs.I have only(the only things for eggs):grade A milk,a LARGE thing of large eggs,turkey,all types of shredded cheeses,brown and serve beef sausage,parsley,black pepper,salt,and cinnamon.I might have more things you might use for eggs so please just give me as many recipes as you can.THANKS!!
Answer
Chicken or Turkey Salad Sandwich
2 skinless, boneless chicken or turkey breast
4 eggs
1 red apple, diced (optional)
3 green onions, chopped
1/3 cup relish
1/2 cup mayonnaise
2 stalks celery, thinly sliced
1 (8 ounce) can pineapple chunks, juice reserved
1/4 cup chopped fresh cilantro
Salt and pepper
Directions:
1.Bring a large pot of water to a boil. Add chicken or turkey and cook until thoroughly cooked and no longer pink inside, approximately 20 minutes. Drain, cool and chop.
2.Meanwhile, place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, rinse with cold water, 2 minutes, peel and slice.
3.In a large bowl, mix together the chicken, sliced eggs, apple, onions, relish, mayonnaise, celery, pineapple (with just a little juice for flavor), cilantro, seasoning to taste.
Serve on bread, buns, pitas or wraps with shredded lettuce, sliced tomato and any other fresh sliced veggies.
******************
Turkey Omelette
4 eggs
1 green onion, sliced
2 tablespoons minced fresh parsley
1/4 teaspoon dried tarragon
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter or margarine
1/2 cup cooked turkey meat, shredded
1/2 cup seeded diced tomato ( you can add sauteed onion, peppers, mushrooms, steamed broccoli)
1/2 cup shredded cheddar cheese
Directions:
In a bowl, beat eggs, onion, parsley, tarragon, salt and pepper. Melt butter in a skillet over medium heat; add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Sprinkle with turkey, tomatoes and cheese. When the eggs are set, remove from the heat; fold omelet in half.
This would also work with the sausage instead of the turkey, just brown then add to the omelette.
*********************
Deviled Eggs
6 eggs
1/2 teaspoon paprika
2 tablespoons mayonnaise
1/2 teaspoon mustard powder
Salt and pepper
Directions:
1.Place eggs in a pot of salted water. Bring the water to a boil, and let eggs cook in boiling water until they are hard boiled, approximately 10 to 15 minutes. Drain eggs, and let cool.
2.Cut eggs in half, lengthwise. Remove the egg yolks and mash them together in a small mixing bowl. Mix in the paprika, mayonnaise, dry mustard, salt ans pepper. Spoon mixture into the egg shells, chill for 1 hour and serve.
(You can add cooked, chopped bacon and shredded cheddar cheese to the egg yolk mixture if desired.)
*******************
Breakfast Buns
4 sausages, cooked and sliced
1 tablespoon butter or margernie
4 eggs
2 green onions, sliced
1/3 cup milk
salt, pepper
cheddar cheese
2-4 slices tomato
Directions:
1. Heat butter in skillet. Whisk eggs and green onions with milk, season with salt and pepper.
2. Scramble fry eggs, when almost doen add cooked, sliced sausage, top with cheese. Remove from heat, cover 2 minutes, or until cheese melts.
3. Toast buns, (if desired) add sliced tomato, top with egg/sausage mixture, top with top bun.
Also works with cooked, crumbled bacon.
***************
Fried Egg Sandwich - serves 4
Ingredients:
2 teaspoons butter
4 eggs
4 slices processed American cheese
8 slices toasted white bread
salt and pepper to taste
2- 4 tablespoons ketchup
Directions:
1.In a large skillet, melt butter over medium high heat. Crack eggs in pan and cook to desired firmness. Just before eggs are cooked, place a slice of cheese over each egg.
2.After cheese has melted, place each egg on a toasted slice of bread. Season eggs with salt and pepper. Spread ketchup on remaining slices of bread and cover eggs with bread to make 4 sandwiches. Serve warm.
(Can add slices of cooked bacon or ham)
Chicken or Turkey Salad Sandwich
2 skinless, boneless chicken or turkey breast
4 eggs
1 red apple, diced (optional)
3 green onions, chopped
1/3 cup relish
1/2 cup mayonnaise
2 stalks celery, thinly sliced
1 (8 ounce) can pineapple chunks, juice reserved
1/4 cup chopped fresh cilantro
Salt and pepper
Directions:
1.Bring a large pot of water to a boil. Add chicken or turkey and cook until thoroughly cooked and no longer pink inside, approximately 20 minutes. Drain, cool and chop.
2.Meanwhile, place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, rinse with cold water, 2 minutes, peel and slice.
3.In a large bowl, mix together the chicken, sliced eggs, apple, onions, relish, mayonnaise, celery, pineapple (with just a little juice for flavor), cilantro, seasoning to taste.
Serve on bread, buns, pitas or wraps with shredded lettuce, sliced tomato and any other fresh sliced veggies.
******************
Turkey Omelette
4 eggs
1 green onion, sliced
2 tablespoons minced fresh parsley
1/4 teaspoon dried tarragon
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter or margarine
1/2 cup cooked turkey meat, shredded
1/2 cup seeded diced tomato ( you can add sauteed onion, peppers, mushrooms, steamed broccoli)
1/2 cup shredded cheddar cheese
Directions:
In a bowl, beat eggs, onion, parsley, tarragon, salt and pepper. Melt butter in a skillet over medium heat; add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Sprinkle with turkey, tomatoes and cheese. When the eggs are set, remove from the heat; fold omelet in half.
This would also work with the sausage instead of the turkey, just brown then add to the omelette.
*********************
Deviled Eggs
6 eggs
1/2 teaspoon paprika
2 tablespoons mayonnaise
1/2 teaspoon mustard powder
Salt and pepper
Directions:
1.Place eggs in a pot of salted water. Bring the water to a boil, and let eggs cook in boiling water until they are hard boiled, approximately 10 to 15 minutes. Drain eggs, and let cool.
2.Cut eggs in half, lengthwise. Remove the egg yolks and mash them together in a small mixing bowl. Mix in the paprika, mayonnaise, dry mustard, salt ans pepper. Spoon mixture into the egg shells, chill for 1 hour and serve.
(You can add cooked, chopped bacon and shredded cheddar cheese to the egg yolk mixture if desired.)
*******************
Breakfast Buns
4 sausages, cooked and sliced
1 tablespoon butter or margernie
4 eggs
2 green onions, sliced
1/3 cup milk
salt, pepper
cheddar cheese
2-4 slices tomato
Directions:
1. Heat butter in skillet. Whisk eggs and green onions with milk, season with salt and pepper.
2. Scramble fry eggs, when almost doen add cooked, sliced sausage, top with cheese. Remove from heat, cover 2 minutes, or until cheese melts.
3. Toast buns, (if desired) add sliced tomato, top with egg/sausage mixture, top with top bun.
Also works with cooked, crumbled bacon.
***************
Fried Egg Sandwich - serves 4
Ingredients:
2 teaspoons butter
4 eggs
4 slices processed American cheese
8 slices toasted white bread
salt and pepper to taste
2- 4 tablespoons ketchup
Directions:
1.In a large skillet, melt butter over medium high heat. Crack eggs in pan and cook to desired firmness. Just before eggs are cooked, place a slice of cheese over each egg.
2.After cheese has melted, place each egg on a toasted slice of bread. Season eggs with salt and pepper. Spread ketchup on remaining slices of bread and cover eggs with bread to make 4 sandwiches. Serve warm.
(Can add slices of cooked bacon or ham)
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