chunkymunk
1 ounce is how many deli chicken slices?
does anybody have a healthy sandwich recipe using deli chicken slices?
im stuck for ideas for lunch..
Answer
The amount of chicken you get in one ounce will vary with the thickness of the slice. If you don't have a scale then when you get your deli meat make sure you order only 3/4 of a pound (12 ounces). This will give you a better idea of how to measure an ounce - 12 one ounce servings, 6 two ounce servings or 4 three ounce servings.
When you make a sandwich use 100% whole wheat bread (more fiber, will fill you up more, easy to metabolize, etc.). Toast the bread. Skip the mayo and use mustard. Use low sodium turkey or chicken and low fat cheese. Tomato slices, lettuce or arugula.
I like to use red pepper hummus and don't use cheese or mustard (very moist and creamy). Lots of protein, low fat.
Happy Cooking!
The amount of chicken you get in one ounce will vary with the thickness of the slice. If you don't have a scale then when you get your deli meat make sure you order only 3/4 of a pound (12 ounces). This will give you a better idea of how to measure an ounce - 12 one ounce servings, 6 two ounce servings or 4 three ounce servings.
When you make a sandwich use 100% whole wheat bread (more fiber, will fill you up more, easy to metabolize, etc.). Toast the bread. Skip the mayo and use mustard. Use low sodium turkey or chicken and low fat cheese. Tomato slices, lettuce or arugula.
I like to use red pepper hummus and don't use cheese or mustard (very moist and creamy). Lots of protein, low fat.
Happy Cooking!
Healthy food recipes?
Em
Do you have any good recipes that are healthy and doesn't have much fat in it or aren't oily.
Something like cottage cheese and egg salad with tomatos and different herbs or chicken fillet with mango and all that kind of stuff.
Answer
Breakfast-2 Egg's with a peace of cottage cheese toast and orange juice.
Lunch- Sandwich with;a slice of tomatoe,lettucce,turkey(or a fresh meet of your choice) and a fresh creamy yougurt and apple juice(or somthing soft) no soda. LOL
Snack-Grapes,Mango (and somthing of your option)
Dinner-Salad with vegges and fresh choices, like olives.tomatoes.lettice.and other fresh vegges.(few meats if you'd like) Orange Juice or orange juice or water(somthing soft and fresh)
Dessert- Somthing good like a granola bar(low callories)
Breakfast-2 Egg's with a peace of cottage cheese toast and orange juice.
Lunch- Sandwich with;a slice of tomatoe,lettucce,turkey(or a fresh meet of your choice) and a fresh creamy yougurt and apple juice(or somthing soft) no soda. LOL
Snack-Grapes,Mango (and somthing of your option)
Dinner-Salad with vegges and fresh choices, like olives.tomatoes.lettice.and other fresh vegges.(few meats if you'd like) Orange Juice or orange juice or water(somthing soft and fresh)
Dessert- Somthing good like a granola bar(low callories)
Powered by Yahoo! Answers
No comments:
Post a Comment