lalalalala
breakfast - i don't eat eggs, oatmeal, bacon or ham. i also don't eat bagels, pancakes, cereal, waffles. i really don't like any breakfast food. i usually skip breakfast and have an early lunch instead. or i have a meal bar from Atkins with a banana and a glass of orange juice.
lunch - all i eat for lunch is a grilled cheese sandwich on wheat bread, tuna sandwich little mayo on wheat bread, and turkey sandwich with a little honey mustard on wheat bread. BORING! i need new ideas for lunch. quick and easy.
dinner - i like vegetables a lot! but they get boring, i need new ways to eat them. broccolli, cauliflower, spinach, beans etc. i love rice. i don't eat pork, beef or fish. i only eat chicken. and i usually only like it if it's mixed into things like salad or pasta with veggies. i just don't like the taste of meat. i love cheese, and i loveee potatoes. in any way! boiled, grilled, baked, mashed, fried, any way!
i'm on a diet. i want to lose 5 pounds and i'm trying to tone up so i need more energy and filling foods cause i get hungry every hour.
i'm 18, 5 foot 2 and 115 pounds.
Answer
1st of all... NEVER SKIP BREAKFAST! It is proven that if you skip breakfast you will gain weight because your body goes into starvation mode.
Okay now that that is out of the way, lets get started. Breakfast when you eat it sounds pretty healthy, any kind of fruit will be good for you, so try new things.
For lunch, try having low fat/low sodium soups. Most of them taste great and are healthy, just try to avoid thick broths.
For Dinner, because you are on a diet, you need to eat more meat and less cheese and potatoes. Although they taste great, they are better in moderation. Because it is the only meat that you eat at dinner, chicken is vital. Chicken is very important for losing weight because of the protein that your body needs. You could always look up recipes for a healthy stir-fry.
Remember that you are on a mission to lose weight. Try talking to relatives and friends about recipes. Make sure that you look at the Nutrition Facts on foods you buy at the grocery store. Try using programs like Weight-Watchers. And make sure you go to the gym and get some exercise. Try talking to your doctor for more options.
1st of all... NEVER SKIP BREAKFAST! It is proven that if you skip breakfast you will gain weight because your body goes into starvation mode.
Okay now that that is out of the way, lets get started. Breakfast when you eat it sounds pretty healthy, any kind of fruit will be good for you, so try new things.
For lunch, try having low fat/low sodium soups. Most of them taste great and are healthy, just try to avoid thick broths.
For Dinner, because you are on a diet, you need to eat more meat and less cheese and potatoes. Although they taste great, they are better in moderation. Because it is the only meat that you eat at dinner, chicken is vital. Chicken is very important for losing weight because of the protein that your body needs. You could always look up recipes for a healthy stir-fry.
Remember that you are on a mission to lose weight. Try talking to relatives and friends about recipes. Make sure that you look at the Nutrition Facts on foods you buy at the grocery store. Try using programs like Weight-Watchers. And make sure you go to the gym and get some exercise. Try talking to your doctor for more options.
what is a healthy diet?
Santonio E
i want to know a healthy diet for a 14 year old male.
i am over weight(200 pounds!) and really need to know a healthy diet that could help me lose weight while giving me the nutrients and energy i need to excircise my full 1-2 hour a day.
i do not want any diets like the "cookie diet: or the "nutrisystem" crap.
so basicallyi just want a diet easily found in a store made of the basic nutrients
Answer
Cut out all empty calories and sugars. That means no more soda, candy, cookies, sweets, ice cream, etc.
Drink a lot of water. Drink only water all day, except for possibly milk or OJ with breakfast.
Eat three square meals a day:
- For breakfast, have something like cereal (Special K Fruit & Yogurt is great) and an apple.
- For lunch, have a sandwich with lean white meat, (turkey or chicken - not fried!) lettuce, tomato and a slice of cheese. On the side eat something healthy such as yogurt, apple, pear, carrots, broccoli, granola, nuts, etc. There are a lot of healthy snack choices.
- For an afternoon snack have one of the things listed above.
- For dinner there are many options. Look up some healthy recipes online. Just don't eat anything over 500 cals for dinner, and no fast food!
Also, make sure to look carefully at the nutrition facts of everything you eat. Look for foods that are rich in vitamins and low in calories and fat.
Cut out all empty calories and sugars. That means no more soda, candy, cookies, sweets, ice cream, etc.
Drink a lot of water. Drink only water all day, except for possibly milk or OJ with breakfast.
Eat three square meals a day:
- For breakfast, have something like cereal (Special K Fruit & Yogurt is great) and an apple.
- For lunch, have a sandwich with lean white meat, (turkey or chicken - not fried!) lettuce, tomato and a slice of cheese. On the side eat something healthy such as yogurt, apple, pear, carrots, broccoli, granola, nuts, etc. There are a lot of healthy snack choices.
- For an afternoon snack have one of the things listed above.
- For dinner there are many options. Look up some healthy recipes online. Just don't eat anything over 500 cals for dinner, and no fast food!
Also, make sure to look carefully at the nutrition facts of everything you eat. Look for foods that are rich in vitamins and low in calories and fat.
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