marieinpar
I need help coming up with lunch ideas. Since it's summer you can give me recipes because I like to cook so that wouldn't be a problem. I'm trying to eat healthy but I can't have salads or sandwiches all the time. So if anyone has any suggestions please let me know. Thnx!
Answer
cous cous is nice, just make it up according to the box, and chop up red onion, peppers and carrot and mix it all about its lush
pasta salad is another one you can stick these in a lunch box and r nice cold as is the cous cous
ryvita with olives onion cheese tomatoe or watever toppings u fancy r a nice change to a typical sandwich
and although you say you cant have salad the whole time try just making changes to it google salad ideas and mix and match what you add to it everyday
gazpacho which is a cold tomoatoe soup google for recipe
cous cous is nice, just make it up according to the box, and chop up red onion, peppers and carrot and mix it all about its lush
pasta salad is another one you can stick these in a lunch box and r nice cold as is the cous cous
ryvita with olives onion cheese tomatoe or watever toppings u fancy r a nice change to a typical sandwich
and although you say you cant have salad the whole time try just making changes to it google salad ideas and mix and match what you add to it everyday
gazpacho which is a cold tomoatoe soup google for recipe
Foods that are semi-healthy and easy to make?
Q. I got to go to the store and I always buy easy to make frozen foods and I feel under the weather lately and think its my diet. What are some healthy things to grab breakfast, lunch, and dinner wise?
Answer
To be and stay healthy:
Breakfast:
oatmeal & toast;
cream of wheat & toast;
dry cereal with milk;
boiled egg or two;
scrambled eggs;
fried eggs;
Fried egg sandwich,
etc.
sandwiches are fine too.
Teenagers need 4 each 8oz glasses of milk per day. Adults need one.
Always eat breakfast, it is the most important meal of the day.
Be sure to take a multivitamin-multimineral tablet per day. Ask a Pharmacist which one is best for you.
Lunch: Meat, or chicken, or turkey sandwich with lettuce and tomato on it. Onion too if you like them...onions are a vegetable.
Tuna sandwiches or salmon sandwiches are healthy and good too.
Soups and stews make good healthy lunches.
Cold salads too.
Buy wide mouth thermos for hot and cold foods.
Dinner: one meat/fish/chicken/or turkey; one vegetable; one starch such as rice/beans/or potatoes.
Snack on fruits.
Drink: water; or tea; or milk.
Sodas will kill you in the end. Rots teeth; weakens bones; makes skin on your face and body ugly as you age. Drink milk for beautiful skin.
If you are cooking for one person, buy the top brand frozen dinners. We have been eating them for years. I add tossed salad or sliced tomatoes for a side dish. Canned or frozen veggies too.
To be healthy, eat correct balanced meals.
I get my recipes at:
http://www.cooks.com/rec/ch/main_dishes.â¦
Scroll down the screen for hundreds of dinner recipes.
To be and stay healthy:
Breakfast:
oatmeal & toast;
cream of wheat & toast;
dry cereal with milk;
boiled egg or two;
scrambled eggs;
fried eggs;
Fried egg sandwich,
etc.
sandwiches are fine too.
Teenagers need 4 each 8oz glasses of milk per day. Adults need one.
Always eat breakfast, it is the most important meal of the day.
Be sure to take a multivitamin-multimineral tablet per day. Ask a Pharmacist which one is best for you.
Lunch: Meat, or chicken, or turkey sandwich with lettuce and tomato on it. Onion too if you like them...onions are a vegetable.
Tuna sandwiches or salmon sandwiches are healthy and good too.
Soups and stews make good healthy lunches.
Cold salads too.
Buy wide mouth thermos for hot and cold foods.
Dinner: one meat/fish/chicken/or turkey; one vegetable; one starch such as rice/beans/or potatoes.
Snack on fruits.
Drink: water; or tea; or milk.
Sodas will kill you in the end. Rots teeth; weakens bones; makes skin on your face and body ugly as you age. Drink milk for beautiful skin.
If you are cooking for one person, buy the top brand frozen dinners. We have been eating them for years. I add tossed salad or sliced tomatoes for a side dish. Canned or frozen veggies too.
To be healthy, eat correct balanced meals.
I get my recipes at:
http://www.cooks.com/rec/ch/main_dishes.â¦
Scroll down the screen for hundreds of dinner recipes.
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