Jane Doe.
Hey, does anyone know any good vegatarian recipes? Relatively easy to make, and something healthy. Anything with proteins and nutrients that vegatarians need. Also, do you know any foods that are good for vegatarians, like beans, eggs, and lentils? By the way, i'm 15, if that gives you a better idea of what i should eat.
Thank you. :)
Answer
I just made an awesome sandwich today which is super healthy AND delicious! It's inspired from a sandwich I ate at a really good Italian restaurant.
Grilled Portabella Mushroom Sandwich:
1 portabella mushroom cap, rinsed well and patted dry
1 jarred roasted red bell pepper
2 slices fresh mozzarella cheese
3 slices plum tomato (or any other ripe, red, juicy tomato)
1 tsp basil pesto
1 multi-grain baguette or roll
Marinate portabella mushroom in some olive oil, balsamic vinegar, salt, and black pepper for 10-15 minutes. Then grill the portabella mushroom for 5 minutes on each side or until tender. Place in sandwich bread and top with roasted bell peppers and sliced mozzarella. Put in toaster oven open faced until cheese melts. Then add sliced tomato, close, and enjoy! Yummy.
If you don't like mushrooms, you can substitute them for eggplants.
For eggs, I would recommend a veggie omelet. My favorite is a Spinach omelet. I just blanch some (about 1 1/2 cups raw) spinach, drain, and squeeze dry. Then crack two eggs in a bowl and add the spinach. You can also add some feta cheese as well if you like. Then heat up some olive oil in a pan (about 1-2 tbsp, just so the omelet doesn't stick) and add your egg mixture. Cook for about 3 minutes or until you can easily flip the omelet. Cook for an additional 30 seconds to 1 minute or until omelet is not runny. Serve with toasted whole-grain bread and you have a healthy delicious meal!
You can also make an easy vegetable sandwich with hummus. Just get some whole-grain pita bread, spread your favorite hummus inside, add some crumbled feta cheese, some sliced olives, cucumber, and tomato, and some romaine lettuce and you're done. This sandwich is the best to make when your in a hurry and don't have time to cook up a lunch.
For beans, you can buy a can of black beans and make a tex-mex (Mexican-inspired) salad. Just mix a 1/2 cup rinsed and drained canned black beans with chopped romaine lettuce, shredded cheddar cheese, chopped avocado, tomatoes, cucumber, red bell pepper, cooked corn kernels, and drizzle with lime-cilantro salad dressing (look for it in your grocery store or use this recipe: http://www.recipesource.com/side-dishes/dressings/00/rec0099.html). Toss to combine. Add some corn tortilla chips to it if you don't mind the extra fat and calories. =)
Hope this helped!
I just made an awesome sandwich today which is super healthy AND delicious! It's inspired from a sandwich I ate at a really good Italian restaurant.
Grilled Portabella Mushroom Sandwich:
1 portabella mushroom cap, rinsed well and patted dry
1 jarred roasted red bell pepper
2 slices fresh mozzarella cheese
3 slices plum tomato (or any other ripe, red, juicy tomato)
1 tsp basil pesto
1 multi-grain baguette or roll
Marinate portabella mushroom in some olive oil, balsamic vinegar, salt, and black pepper for 10-15 minutes. Then grill the portabella mushroom for 5 minutes on each side or until tender. Place in sandwich bread and top with roasted bell peppers and sliced mozzarella. Put in toaster oven open faced until cheese melts. Then add sliced tomato, close, and enjoy! Yummy.
If you don't like mushrooms, you can substitute them for eggplants.
For eggs, I would recommend a veggie omelet. My favorite is a Spinach omelet. I just blanch some (about 1 1/2 cups raw) spinach, drain, and squeeze dry. Then crack two eggs in a bowl and add the spinach. You can also add some feta cheese as well if you like. Then heat up some olive oil in a pan (about 1-2 tbsp, just so the omelet doesn't stick) and add your egg mixture. Cook for about 3 minutes or until you can easily flip the omelet. Cook for an additional 30 seconds to 1 minute or until omelet is not runny. Serve with toasted whole-grain bread and you have a healthy delicious meal!
You can also make an easy vegetable sandwich with hummus. Just get some whole-grain pita bread, spread your favorite hummus inside, add some crumbled feta cheese, some sliced olives, cucumber, and tomato, and some romaine lettuce and you're done. This sandwich is the best to make when your in a hurry and don't have time to cook up a lunch.
For beans, you can buy a can of black beans and make a tex-mex (Mexican-inspired) salad. Just mix a 1/2 cup rinsed and drained canned black beans with chopped romaine lettuce, shredded cheddar cheese, chopped avocado, tomatoes, cucumber, red bell pepper, cooked corn kernels, and drizzle with lime-cilantro salad dressing (look for it in your grocery store or use this recipe: http://www.recipesource.com/side-dishes/dressings/00/rec0099.html). Toss to combine. Add some corn tortilla chips to it if you don't mind the extra fat and calories. =)
Hope this helped!
Healthy easy recipes?
chels
What are some healthy easy to make recipes?
Answer
Wild Alaskan Salmon Salad
* 2 cans of wild Alaskan pink salmon
* 1 chopped red onion
* 1 red pepper
* 3 cloves of minced garlic
* 2 diced dill pickles
* 1 cup of shredded Parmesan cheese
* 1/2 cup of your favorite mustard (I use a garlic aioli variety)
* salt and ground pepper
* fresh chopped parsley
Benefits of Omega-3s and Salmon
If you're unfamiliar with the virtues of Omega-3 fatty acids, consider this: a classic study of Greenland Eskimos whose diets included a high consumption of wild salmon resulted in a statistically low incidence of coronary disease and cancer. And, recent studies show that just one serving of salmon per week can significantly lower your chance of cardiac arrest. And did I mention that this stuff actually tastes good?
Prepare the Salmon
Start by making sure to drain your canned salmon well, then empty into a large mixing bowl. Break apart bigger chunks with a fork, and combine all of the remaining ingredients except for the parsley, and mix thoroughly.
Choosing Canned Salmon
Some reports show that farmed salmon actually has a greater concentration of Omega-3s than wild salmon, but farmed salmon also tends to be far higher in chemical contaminants that can lead to permanent neurological damage. Seems like a no-brainer to me. Be sure to read your salmon label closely to make sure it's Alaskan, wild, and doesn't contain any skin or bones, which are not only hard to fish out, they're gross.
Adjust the Salad Ingredients
The mustard and the natural juices from the vegetables are the only lubricant for this recipe, so you may need to add a little extra mustard to keep the salad from being too dry. If you're used to really creamy tuna or egg salads, you can also add a little extra virgin olive oil.
Serve the Wild Alaskan Salmon Salad
Wild Alaskan salmon salad is a delicious treat on its own - , or enjoy it in a whole wheat tortilla. This salad is also amazing heated, since it allows the Parmesan to melt and release its full flavor. Try toasting a salmon salad sandwich in your toaster oven, or indulge yourself and fry one up in a pan coated with a thin layer of coconut oil.
==
Apple-Citrus Salad with Avocado and Bacon
2 Tbs. Dijon mustard
1/4 cup cider vinegar
1 cup extra-virgin olive oil
1 head Bibb lettuce, rinsed well and torn into
2-inch pieces
2 Granny Smith apples, cored and ½â dice
2 ruby red grapefruits, peeled and sectioned
2 oranges, peeled and sectioned
1 bunch green onions, green portion only, chopped
Salt and freshly ground pepper, to taste
3 ripe avocados
6 thick-cut bacon slices, fried crispy and chopped
In a small bowl, whisk together the mustard and vinegar. Add the olive oil in a slow, steady stream and whisk until smooth and blended.
In a large bowl, combine the lettuce, apples, grapefruits, oranges, green onions, salt, pepper and half of the vinaigrette and toss to mix.
To slice the avocados, using a chef's knife, cut into an avocado lengthwise until you hit the pit in the center. Carefully cut around the fruit through the skin and the pulp, without cutting through the pit. Holding the avocado in both hands, twist the halves in opposite directions to separate them. Using a large tablespoon, scoop out the pit and then scoop the pulp out of the skin. Slice the avocado as desired. Repeat with the remaining avocados.
Divide the salad among chilled salad plates. Garnish with the avocado slices and bacon. Drizzle a little of the remaining vinaigrette over each salad and serve immediately.
---------------------------------
Jackson Salad
Salad:
2 cans Hearts of Palm, drained & chopped
2 cans Artichoke Hearts, drained & chopped
8 strips crisp bacon, crumbled (or more to taste)
1 small pkg. feta cheese, crumbled - 1 cup
Dressing:
1/2 small onion (about 1/4 cup)
6 Tbsp, cider vinegar
4 tsp. spicy brown mustard
1 tsp. sugar
1 tsp. salt
1/2 tsp. black pepper
1 cup vegetable oil (can use some olive oil)
Assemble salad and toss.
In blender or food processor, combine all dressing ingredients. Add oil last and slowly. Pour dressing over salad, toss, and serve. Wonderful!
------------------------------------
Bibb Salad with Basil Green Goddess Dressing
1 cup good mayonnaise
1 cup chopped scallions, white and green parts (6 to 7 scallions)
1 cup chopped fresh basil leaves
1/4 cup freshly squeezed lemon juice (2 lemons)
2 teaspoons chopped garlic (2 cloves)
2 teaspoons anchovy paste
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 cup sour cream
1 head Bibb lettuce
2 to 3 tomatoes
Place the mayonnaise, scallions, basil, lemon juice, garlic, anchovy paste, salt and pepper in a blender and blend until smooth. Add the sour cream and process just until blended. (If not using immediately, refrigerate the dressing until ready to serve.)
Cut each head of lettuce into quarters, remove some of the cores, and arrange on 6 salad plates. Cu
Wild Alaskan Salmon Salad
* 2 cans of wild Alaskan pink salmon
* 1 chopped red onion
* 1 red pepper
* 3 cloves of minced garlic
* 2 diced dill pickles
* 1 cup of shredded Parmesan cheese
* 1/2 cup of your favorite mustard (I use a garlic aioli variety)
* salt and ground pepper
* fresh chopped parsley
Benefits of Omega-3s and Salmon
If you're unfamiliar with the virtues of Omega-3 fatty acids, consider this: a classic study of Greenland Eskimos whose diets included a high consumption of wild salmon resulted in a statistically low incidence of coronary disease and cancer. And, recent studies show that just one serving of salmon per week can significantly lower your chance of cardiac arrest. And did I mention that this stuff actually tastes good?
Prepare the Salmon
Start by making sure to drain your canned salmon well, then empty into a large mixing bowl. Break apart bigger chunks with a fork, and combine all of the remaining ingredients except for the parsley, and mix thoroughly.
Choosing Canned Salmon
Some reports show that farmed salmon actually has a greater concentration of Omega-3s than wild salmon, but farmed salmon also tends to be far higher in chemical contaminants that can lead to permanent neurological damage. Seems like a no-brainer to me. Be sure to read your salmon label closely to make sure it's Alaskan, wild, and doesn't contain any skin or bones, which are not only hard to fish out, they're gross.
Adjust the Salad Ingredients
The mustard and the natural juices from the vegetables are the only lubricant for this recipe, so you may need to add a little extra mustard to keep the salad from being too dry. If you're used to really creamy tuna or egg salads, you can also add a little extra virgin olive oil.
Serve the Wild Alaskan Salmon Salad
Wild Alaskan salmon salad is a delicious treat on its own - , or enjoy it in a whole wheat tortilla. This salad is also amazing heated, since it allows the Parmesan to melt and release its full flavor. Try toasting a salmon salad sandwich in your toaster oven, or indulge yourself and fry one up in a pan coated with a thin layer of coconut oil.
==
Apple-Citrus Salad with Avocado and Bacon
2 Tbs. Dijon mustard
1/4 cup cider vinegar
1 cup extra-virgin olive oil
1 head Bibb lettuce, rinsed well and torn into
2-inch pieces
2 Granny Smith apples, cored and ½â dice
2 ruby red grapefruits, peeled and sectioned
2 oranges, peeled and sectioned
1 bunch green onions, green portion only, chopped
Salt and freshly ground pepper, to taste
3 ripe avocados
6 thick-cut bacon slices, fried crispy and chopped
In a small bowl, whisk together the mustard and vinegar. Add the olive oil in a slow, steady stream and whisk until smooth and blended.
In a large bowl, combine the lettuce, apples, grapefruits, oranges, green onions, salt, pepper and half of the vinaigrette and toss to mix.
To slice the avocados, using a chef's knife, cut into an avocado lengthwise until you hit the pit in the center. Carefully cut around the fruit through the skin and the pulp, without cutting through the pit. Holding the avocado in both hands, twist the halves in opposite directions to separate them. Using a large tablespoon, scoop out the pit and then scoop the pulp out of the skin. Slice the avocado as desired. Repeat with the remaining avocados.
Divide the salad among chilled salad plates. Garnish with the avocado slices and bacon. Drizzle a little of the remaining vinaigrette over each salad and serve immediately.
---------------------------------
Jackson Salad
Salad:
2 cans Hearts of Palm, drained & chopped
2 cans Artichoke Hearts, drained & chopped
8 strips crisp bacon, crumbled (or more to taste)
1 small pkg. feta cheese, crumbled - 1 cup
Dressing:
1/2 small onion (about 1/4 cup)
6 Tbsp, cider vinegar
4 tsp. spicy brown mustard
1 tsp. sugar
1 tsp. salt
1/2 tsp. black pepper
1 cup vegetable oil (can use some olive oil)
Assemble salad and toss.
In blender or food processor, combine all dressing ingredients. Add oil last and slowly. Pour dressing over salad, toss, and serve. Wonderful!
------------------------------------
Bibb Salad with Basil Green Goddess Dressing
1 cup good mayonnaise
1 cup chopped scallions, white and green parts (6 to 7 scallions)
1 cup chopped fresh basil leaves
1/4 cup freshly squeezed lemon juice (2 lemons)
2 teaspoons chopped garlic (2 cloves)
2 teaspoons anchovy paste
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 cup sour cream
1 head Bibb lettuce
2 to 3 tomatoes
Place the mayonnaise, scallions, basil, lemon juice, garlic, anchovy paste, salt and pepper in a blender and blend until smooth. Add the sour cream and process just until blended. (If not using immediately, refrigerate the dressing until ready to serve.)
Cut each head of lettuce into quarters, remove some of the cores, and arrange on 6 salad plates. Cu
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