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Do you have any good recipes that are healthy and doesn't have much fat in it or aren't oily.
Something like cottage cheese and egg salad with tomatos and different herbs or chicken fillet with mango and all that kind of stuff.
Answer
Breakfast-2 Egg's with a peace of cottage cheese toast and orange juice.
Lunch- Sandwich with;a slice of tomatoe,lettucce,turkey(or a fresh meet of your choice) and a fresh creamy yougurt and apple juice(or somthing soft) no soda. LOL
Snack-Grapes,Mango (and somthing of your option)
Dinner-Salad with vegges and fresh choices, like olives.tomatoes.lettice.and other fresh vegges.(few meats if you'd like) Orange Juice or orange juice or water(somthing soft and fresh)
Dessert- Somthing good like a granola bar(low callories)
Breakfast-2 Egg's with a peace of cottage cheese toast and orange juice.
Lunch- Sandwich with;a slice of tomatoe,lettucce,turkey(or a fresh meet of your choice) and a fresh creamy yougurt and apple juice(or somthing soft) no soda. LOL
Snack-Grapes,Mango (and somthing of your option)
Dinner-Salad with vegges and fresh choices, like olives.tomatoes.lettice.and other fresh vegges.(few meats if you'd like) Orange Juice or orange juice or water(somthing soft and fresh)
Dessert- Somthing good like a granola bar(low callories)
cooking for lunch... recipes?
Q. Anyone have any recipes for an easy lunch. I find that I can make dinners but for some reason lunch is a challenge. I don't want to make a two hour lunch and I have 5 children to cook for, when there is no school. I can't even seem to grocery shop well to accommodate lunch!
Answer
Sandwiches i.e. ham & cheese, tuna/chicken salad, chicken or turkey breast, lettuce & tomatoes. Have a little side of cold potato or mac salad. Keep lots of fresh fruit around to go with - apples, bananas, oranges, raisins, grapes, yogurt or little pudding cups, fruit salad or a few chips. Kid ideas - mac n cheese, sloppy joes, kabobs (fruit w a yogurt dipping sauce or chicken nuggets). If you make meatloaf or meatballs the night before, make a meatloaf or meatball sanwich. Cold pasta salads are healthy, and you can add in any veggies, cherry tomatoes, and dressing (i.e. Italian etc.). Make the sandwiches interesting - roll em up in a flour tortilla or use a star shaped cookie cutter for the bread. Or little min pizzas on a flour tortilla - lay out the toppings & let the kids have fun making their own. Eggs/frittatas are easy - add in mushrooms, onions, shredded cheese.
Sandwiches i.e. ham & cheese, tuna/chicken salad, chicken or turkey breast, lettuce & tomatoes. Have a little side of cold potato or mac salad. Keep lots of fresh fruit around to go with - apples, bananas, oranges, raisins, grapes, yogurt or little pudding cups, fruit salad or a few chips. Kid ideas - mac n cheese, sloppy joes, kabobs (fruit w a yogurt dipping sauce or chicken nuggets). If you make meatloaf or meatballs the night before, make a meatloaf or meatball sanwich. Cold pasta salads are healthy, and you can add in any veggies, cherry tomatoes, and dressing (i.e. Italian etc.). Make the sandwiches interesting - roll em up in a flour tortilla or use a star shaped cookie cutter for the bread. Or little min pizzas on a flour tortilla - lay out the toppings & let the kids have fun making their own. Eggs/frittatas are easy - add in mushrooms, onions, shredded cheese.
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