Airhostess
Hi :)
As I work as an Air Hostess, I tend either not to eat enough, or eat too much rubbish (ie. chocolate, crisps etc.) I have an oven in work, so I'll be able to heat up meals.
I'm looking for things such as; stir frys etc, sandwiches, smoothies or types of healthy juices. A full lunch plan would be great! or just anything you can think of!
Thankkk you :)
Amy-Louise. x
Answer
One stir fry that's good for the go and quite filling : sprouted bean stir fry
1. 1 cup sprouted beans (the green ones are the tastiest for this recipe)
2. Green peppers 1 finely chopped
3. Garlic 2 pearls/cloves - finely diced
4. Ginger quarter of an inch - finely diced
5. A green chilli - finely chopped (add this if you like spicy food)
6. vinegar - 1/2 tsp
7. Soy sauce - 1/2 tsp (if you like the flavour)
8. Chopped cilantro (that's my twist to the recipe!)
9. Oil - canola/vegetable - 2 tsp
10. Salt to taste
Take a wok - heat the oil - add the garlic, ginger and chilly. Add the bell pepper - and saute on high flame - once the bell pepper is soft, add the sprouted beans, salt, vinegar and soy sauce. Saute all of this for a minute and remove from heat. Add some chopped cilantro - just a handful...and a tasty stir fry is ready to go.....
One stir fry that's good for the go and quite filling : sprouted bean stir fry
1. 1 cup sprouted beans (the green ones are the tastiest for this recipe)
2. Green peppers 1 finely chopped
3. Garlic 2 pearls/cloves - finely diced
4. Ginger quarter of an inch - finely diced
5. A green chilli - finely chopped (add this if you like spicy food)
6. vinegar - 1/2 tsp
7. Soy sauce - 1/2 tsp (if you like the flavour)
8. Chopped cilantro (that's my twist to the recipe!)
9. Oil - canola/vegetable - 2 tsp
10. Salt to taste
Take a wok - heat the oil - add the garlic, ginger and chilly. Add the bell pepper - and saute on high flame - once the bell pepper is soft, add the sprouted beans, salt, vinegar and soy sauce. Saute all of this for a minute and remove from heat. Add some chopped cilantro - just a handful...and a tasty stir fry is ready to go.....
Lunch recipes?
breakxtrue
Ok heres the deal.
I want to eat healthy and make my own lunch and breakfast. I am a vegitarian and very picky. I want some recipes that are small and easy. im only 15.I need to lose weight. does anyone know any good websites? or recipes? please & thank you.
maybe good exersises to lsoe weight?
Answer
breakfast:
-egg whites
-oatmeal
-english muffin with jelly or 1 TB of peanut butter
-cereal(not the sugary type)
-whole grain mini bagel with fat free cream cheese
-boca sausage(vegetarian sausage)
lunch:
-apple or other fruit
-100 calorie packs
-pbj sandwich
-carrots
-soup
-beans
-crackers and cheese(or hummus)
there is a thing called morning star chicken-its delicious and is vegetarian...try some of that...maybe in a salad or sumthing
-fat free pudding
there are many things u could eat if u get creative...
breakfast:
-egg whites
-oatmeal
-english muffin with jelly or 1 TB of peanut butter
-cereal(not the sugary type)
-whole grain mini bagel with fat free cream cheese
-boca sausage(vegetarian sausage)
lunch:
-apple or other fruit
-100 calorie packs
-pbj sandwich
-carrots
-soup
-beans
-crackers and cheese(or hummus)
there is a thing called morning star chicken-its delicious and is vegetarian...try some of that...maybe in a salad or sumthing
-fat free pudding
there are many things u could eat if u get creative...
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