healthy sandwich cookie recipes image
sparklelov
My husband and I are eating healthy and was wanting to know what kind of recipes you have that are delicious that are healthy? Also, what kind of snacks or other healthy ideas do you enjoy? Thank you!!!
Answer
Ways that helped me to a healthy lifestyle way of eating:
Nutritious foods that are high in nutrients and low in fat and sugar (no sugar, if possible).
Substituting sugar and oil (partially, depends on the recipe) by using applesauce and pureed fruits in baked goods.
Eating veggies as the main dish and lean meats (including beans), fish and chicken (very little red meat) as a side dish.
Eating whole wheat rice, pasta and breads is good as a side dish or as part of the main dish, as long as it is not high in fat, but is high in fiber. Lots of times, breads and pasta will say its wheat when it isn't whole wheat; something to watch out for.
Eating 3 meals plus 2 snacks a day is good.
Staying away from fast foods and tv dinners laden with fat and sugar.
Staying away from mayonnaise, in sandwiches or salads especially, use mustard instead. For dips and salads, use non fat to low fat yogurt. Or used tomato based dressing or dip (like salsa)
Use monosaturated fats like olive oil, not polyunsaturated or saturated fats.
Key is finding what kinds of foods you like; going to the American Heart Association website as a guideline.
Then looking at recipes that appeal to you.
I made a binder, with plastic sheet pocket protector page with index pages (salads, meats, side dishes, desserts, etc.). Iâd try the recipe, if itâs good, it stays, if not, its tossed.
Tuna cakes
1 can tuna, drained (I like the one packed in water)
1/4 tsp Dijon mustard
1/4 cup bread crumbs (I use leftover whole wheat bread and grind it up in the food processor)
1 egg (or 1/4 egg substitute)
onion (optional)
Mix together, using pie plate with crumbs in it (2 inchs thick or more), make 4 to 6 patties, (or one big one if you want a big tuna burger sandwich), cover each one with the crumbs.
Place in preheated, oiled pan.
Brown on one side then flip it, to brown on other side.
-----
Homemade Black Bean Veggie Burgers
1 (16 ounce) can black beans, drained and rinsed
1/2 green bell pepper, cut into 2 inch pieces
1/2 onion, cut into wedges
OR
Frozen pepper stir fry, thawed (red, yellow, green pepper slices and onion slices, available in the freezer section at the grocery).
3 cloves garlic, peeled
1 egg (or egg substitute equivalent to1-1.5 eggs (1/4-3/8 cups))
OR
1 Tbsp. ground flax seed simmered in 3 Tbsp. water Stir together until thick and gelatinous.
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
1/2 cup bread crumbs (maybe in addition, add 1/2 cup cooked brown rice) (possibly use rolled oats instead of bread crumbs)
Note:
How to keep them from falling apart. Rinse the black beans and dry them off before mashing them. Use the food processor for the onion, garlic and pepper mixture and then strain juices through a fine strainer to remove any excess water. Put back in food processor.
Blend everything in the food processor, beginning with onions, peppers, and garlic, bread crumbs, eggs and spices and then the beans last.
Note: Put a little oil on your hands when shaping the patties to prevent sticking.
Divide mixture into four patties. (Made them smaller, ended up with 6 and served them with a "dipping sauce" salsa.)
For Grilling: Freeze patties and grill them frozen.
Directions
For grilling: Preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil.. Place patties on foil, and grill about 8 minutes on each side. If baking,
For Oven Baking: Preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. Place patties on cookie sheet, and bake about 10 minutes on each side.
----
Homemade Chicken or Fish Nuggets
This was originally used for fish but I have also used it for chicken nuggets the same way, I just cook them a little longer:
2 or 3 Tilapia filets
1 egg
about 1/2 c milk
about 1/3 c parmesan cheese (grated)
1/2 teaspoon salt (or to taste)
1/2 teaspoon pepper (or to taste)
about 1 cup bread crumbs
Preheat over to 400. Cut the fish (or chicken) up into bite size pieces. Put the bread crumbs, salt, pepper, and parmesan into a ziploc bag. Mix the egg and the milk in a good sized bowl and add the fish (or chicken) nuggets to the bowl.
Take the nuggets out of the milk/egg mixture a few at a time and drop into the bag. Shake around until well coated and then place on baking sheet (you can grease it but I usually just line with foil). Do this until they are all coated and bake about 15-20 minutes depending on the size of your nuggets, slightly longer for chicken. They are good!
----
Applesauce Oatmeal Cookies (Low Fat and Moist)
Total Time: 1 hr
Makes: 3 1/2 dozen
Ingredients:
1 1/2cups all purpose flour
1tsp. baking soda
1 1/2tsp. ground cinnamon
1/2tsp. salt
1/4tsp. ground nutmeg
3/4cup firmly packed brown sugar
1/2cup Splenda
1/4cup margarine, softened
3/4cup applesauce (unsweetened)
1/4cup egg substitute or 1 egg
2Tbsp. fat-free milk
2tsp. vanilla
3cups quick or old fashioned uncooked oatmeal
1cup diced (can use food processor, much easier) dried mixed fruit or raisins
Preparation:
1. Heat oven to 350 degrees. Lightly spray cookie sheets with cooking spray or grease lightly with cooking oil.
2. In medium bowl, combine flour, baking soda, cinnamon, salt, and nutmeg; mix well. In large bowl, beat sugars and margarine until well blended. Add applesauce, egg, milk and vanilla; beat well. Stir in flour mixture' mix well. Stir in oats and dried fruit; mix well. (Dough will be moist.)
3. Drop dough by rounded tablespoons onto prepared cookies sheets.
4. Bake 10 to 12 minutes or until edges are light golden brown. Cool 1 minute on cookie sheets; remove to wire rack. Cool completely. Store in tightly cover container.
Notes:
These cookies are moist and chewy; low in fat and low in sugar. I like them better the next day when they are moister and even more flavorful.
Plan on try making these with powdered flaxseed (good source of omega-3 fatty acids).
Ways that helped me to a healthy lifestyle way of eating:
Nutritious foods that are high in nutrients and low in fat and sugar (no sugar, if possible).
Substituting sugar and oil (partially, depends on the recipe) by using applesauce and pureed fruits in baked goods.
Eating veggies as the main dish and lean meats (including beans), fish and chicken (very little red meat) as a side dish.
Eating whole wheat rice, pasta and breads is good as a side dish or as part of the main dish, as long as it is not high in fat, but is high in fiber. Lots of times, breads and pasta will say its wheat when it isn't whole wheat; something to watch out for.
Eating 3 meals plus 2 snacks a day is good.
Staying away from fast foods and tv dinners laden with fat and sugar.
Staying away from mayonnaise, in sandwiches or salads especially, use mustard instead. For dips and salads, use non fat to low fat yogurt. Or used tomato based dressing or dip (like salsa)
Use monosaturated fats like olive oil, not polyunsaturated or saturated fats.
Key is finding what kinds of foods you like; going to the American Heart Association website as a guideline.
Then looking at recipes that appeal to you.
I made a binder, with plastic sheet pocket protector page with index pages (salads, meats, side dishes, desserts, etc.). Iâd try the recipe, if itâs good, it stays, if not, its tossed.
Tuna cakes
1 can tuna, drained (I like the one packed in water)
1/4 tsp Dijon mustard
1/4 cup bread crumbs (I use leftover whole wheat bread and grind it up in the food processor)
1 egg (or 1/4 egg substitute)
onion (optional)
Mix together, using pie plate with crumbs in it (2 inchs thick or more), make 4 to 6 patties, (or one big one if you want a big tuna burger sandwich), cover each one with the crumbs.
Place in preheated, oiled pan.
Brown on one side then flip it, to brown on other side.
-----
Homemade Black Bean Veggie Burgers
1 (16 ounce) can black beans, drained and rinsed
1/2 green bell pepper, cut into 2 inch pieces
1/2 onion, cut into wedges
OR
Frozen pepper stir fry, thawed (red, yellow, green pepper slices and onion slices, available in the freezer section at the grocery).
3 cloves garlic, peeled
1 egg (or egg substitute equivalent to1-1.5 eggs (1/4-3/8 cups))
OR
1 Tbsp. ground flax seed simmered in 3 Tbsp. water Stir together until thick and gelatinous.
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
1/2 cup bread crumbs (maybe in addition, add 1/2 cup cooked brown rice) (possibly use rolled oats instead of bread crumbs)
Note:
How to keep them from falling apart. Rinse the black beans and dry them off before mashing them. Use the food processor for the onion, garlic and pepper mixture and then strain juices through a fine strainer to remove any excess water. Put back in food processor.
Blend everything in the food processor, beginning with onions, peppers, and garlic, bread crumbs, eggs and spices and then the beans last.
Note: Put a little oil on your hands when shaping the patties to prevent sticking.
Divide mixture into four patties. (Made them smaller, ended up with 6 and served them with a "dipping sauce" salsa.)
For Grilling: Freeze patties and grill them frozen.
Directions
For grilling: Preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil.. Place patties on foil, and grill about 8 minutes on each side. If baking,
For Oven Baking: Preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. Place patties on cookie sheet, and bake about 10 minutes on each side.
----
Homemade Chicken or Fish Nuggets
This was originally used for fish but I have also used it for chicken nuggets the same way, I just cook them a little longer:
2 or 3 Tilapia filets
1 egg
about 1/2 c milk
about 1/3 c parmesan cheese (grated)
1/2 teaspoon salt (or to taste)
1/2 teaspoon pepper (or to taste)
about 1 cup bread crumbs
Preheat over to 400. Cut the fish (or chicken) up into bite size pieces. Put the bread crumbs, salt, pepper, and parmesan into a ziploc bag. Mix the egg and the milk in a good sized bowl and add the fish (or chicken) nuggets to the bowl.
Take the nuggets out of the milk/egg mixture a few at a time and drop into the bag. Shake around until well coated and then place on baking sheet (you can grease it but I usually just line with foil). Do this until they are all coated and bake about 15-20 minutes depending on the size of your nuggets, slightly longer for chicken. They are good!
----
Applesauce Oatmeal Cookies (Low Fat and Moist)
Total Time: 1 hr
Makes: 3 1/2 dozen
Ingredients:
1 1/2cups all purpose flour
1tsp. baking soda
1 1/2tsp. ground cinnamon
1/2tsp. salt
1/4tsp. ground nutmeg
3/4cup firmly packed brown sugar
1/2cup Splenda
1/4cup margarine, softened
3/4cup applesauce (unsweetened)
1/4cup egg substitute or 1 egg
2Tbsp. fat-free milk
2tsp. vanilla
3cups quick or old fashioned uncooked oatmeal
1cup diced (can use food processor, much easier) dried mixed fruit or raisins
Preparation:
1. Heat oven to 350 degrees. Lightly spray cookie sheets with cooking spray or grease lightly with cooking oil.
2. In medium bowl, combine flour, baking soda, cinnamon, salt, and nutmeg; mix well. In large bowl, beat sugars and margarine until well blended. Add applesauce, egg, milk and vanilla; beat well. Stir in flour mixture' mix well. Stir in oats and dried fruit; mix well. (Dough will be moist.)
3. Drop dough by rounded tablespoons onto prepared cookies sheets.
4. Bake 10 to 12 minutes or until edges are light golden brown. Cool 1 minute on cookie sheets; remove to wire rack. Cool completely. Store in tightly cover container.
Notes:
These cookies are moist and chewy; low in fat and low in sugar. I like them better the next day when they are moister and even more flavorful.
Plan on try making these with powdered flaxseed (good source of omega-3 fatty acids).
How do I make cookies with a cake mix?
strawberry
I have a funfetti cake mix and I want to make cookies out of them. How do I do that? Thanks
Answer
Easy Cake Mix Cookies (4 recipes)
by Rachel Keller
If you love cookies, but are short on time, try making these delicious cookies which start with a cake mix. You can make a wide variety of cookies by using different cake mixes.
This recipe is so incredibly easy!
Easy Cake Mix Cookie #1
1 pkg. any flavor Pillsbury Plus Cake Mix
1/2 c. margarine or butter, softened
1 egg
Combine all ingredients at low speed until thoroughly moistened. Drop by rounded tablespoonfuls 2 inches apart onto ungreased cookie sheets. Bake at 350 for 9-12 minutes. Cool two minutes; remove from pans.
Tips: If using chocolate cake mix, add 2 Tbsp. water to ingredients
If desired, stir in 1 c. chocolate chips or 1/2 c. chopped nuts.
If desired, frost cookies with your favorite flavor of frosting.
For sandwich cookies, spread frosting between 2 cookies.
Cake Mix Cookie #2
About five years ago, I discovered a recipe for German Chocolate Cake Mix Cookies. I have since adapted the recipe and now make many different cookies using this basic recipe. I love the versatility and ease of this recipe!
Yields about 4 dozen cookies
1 box cake mix (any variety)
1 cup semi-sweet chocolate chips (can substitute caramel or peanut butter chips or do a combination)
1/ 2 -1 cup oatmeal (I always put in as much as I can!)
1 /2 cup oil
2 eggs, slightly beaten
1/ 2 cup raisins (optional)
1 tsp. vanilla (optional)
nuts (optional)
Preheat oven to 350. In a large bowl, combine all the ingredients, blending well. If the mixture is too stiff, add a little water. Drop dough by rounded teaspoonfuls 2 inches apart onto ungreased cookie sheets. Bake at 350 for 8-10 minutes or until set. Cool 1 minute before removing form the cookie sheets.
For altitudes above 3500 feet, add 1/ 4 cup flour to dry cake mix.
Variation: Use white cake mix and add a pudding mix. I added strawberry, for tasty pink cookies. If you use pudding, you will need to add some water (about 1/4 cup). Also, the pudding tends to make the cookies sweeter.
Cake Mix Cookie #3
Yields about 2 dozen.
1 (9 oz.) pkg. yellow cake mix (or your favorite flavor)
2/3 cup oatmeal
1/2 cup butter or margarine, melted
1 egg
*1/2 cup chocolate chips, butterscotch chips, peanut butter chips, M&Ms (your preference)
* For a healthier cookie, substitute raisins in place of the chips.
Preheat oven to 375. In a mixing bowl, beat the cake mix, oatmeal, butter and egg. Stir in the chips. Drop by tablespoonfuls 2 inches apart onto ungreased baking sheets. Bake for 10-12 minutes or until lightly browned. Immediately remove to wire racks to cool.
Devilâs Food Cookies
Yields about 5 dozen cookies.
1 (18.5-ounce) package devilâs food cake mix without pudding
1/2 cup vegetable oil
2 eggs, beaten
1/2 cup chopped pecans
6 (1.45-ounce) milk chocolate bars, divided into squares (optional)
1/2 cup coconut (optional)
Preheat oven to 350. Combine cake mix, oil, and eggs in a large mixing bowl and mix well. Stir in the pecans. Drop batter by teaspoons 2 inches apart onto ungreased cookie sheets. Bake for 10 minutes. Remove from cookie sheets and cool completely on wire racks.
Optional: While the cookies are still on the pan, place 1 square of milk chocolate on each; spread gently to frost. Sprinkle with coconut.
Easy Cake Mix Cookies (4 recipes)
by Rachel Keller
If you love cookies, but are short on time, try making these delicious cookies which start with a cake mix. You can make a wide variety of cookies by using different cake mixes.
This recipe is so incredibly easy!
Easy Cake Mix Cookie #1
1 pkg. any flavor Pillsbury Plus Cake Mix
1/2 c. margarine or butter, softened
1 egg
Combine all ingredients at low speed until thoroughly moistened. Drop by rounded tablespoonfuls 2 inches apart onto ungreased cookie sheets. Bake at 350 for 9-12 minutes. Cool two minutes; remove from pans.
Tips: If using chocolate cake mix, add 2 Tbsp. water to ingredients
If desired, stir in 1 c. chocolate chips or 1/2 c. chopped nuts.
If desired, frost cookies with your favorite flavor of frosting.
For sandwich cookies, spread frosting between 2 cookies.
Cake Mix Cookie #2
About five years ago, I discovered a recipe for German Chocolate Cake Mix Cookies. I have since adapted the recipe and now make many different cookies using this basic recipe. I love the versatility and ease of this recipe!
Yields about 4 dozen cookies
1 box cake mix (any variety)
1 cup semi-sweet chocolate chips (can substitute caramel or peanut butter chips or do a combination)
1/ 2 -1 cup oatmeal (I always put in as much as I can!)
1 /2 cup oil
2 eggs, slightly beaten
1/ 2 cup raisins (optional)
1 tsp. vanilla (optional)
nuts (optional)
Preheat oven to 350. In a large bowl, combine all the ingredients, blending well. If the mixture is too stiff, add a little water. Drop dough by rounded teaspoonfuls 2 inches apart onto ungreased cookie sheets. Bake at 350 for 8-10 minutes or until set. Cool 1 minute before removing form the cookie sheets.
For altitudes above 3500 feet, add 1/ 4 cup flour to dry cake mix.
Variation: Use white cake mix and add a pudding mix. I added strawberry, for tasty pink cookies. If you use pudding, you will need to add some water (about 1/4 cup). Also, the pudding tends to make the cookies sweeter.
Cake Mix Cookie #3
Yields about 2 dozen.
1 (9 oz.) pkg. yellow cake mix (or your favorite flavor)
2/3 cup oatmeal
1/2 cup butter or margarine, melted
1 egg
*1/2 cup chocolate chips, butterscotch chips, peanut butter chips, M&Ms (your preference)
* For a healthier cookie, substitute raisins in place of the chips.
Preheat oven to 375. In a mixing bowl, beat the cake mix, oatmeal, butter and egg. Stir in the chips. Drop by tablespoonfuls 2 inches apart onto ungreased baking sheets. Bake for 10-12 minutes or until lightly browned. Immediately remove to wire racks to cool.
Devilâs Food Cookies
Yields about 5 dozen cookies.
1 (18.5-ounce) package devilâs food cake mix without pudding
1/2 cup vegetable oil
2 eggs, beaten
1/2 cup chopped pecans
6 (1.45-ounce) milk chocolate bars, divided into squares (optional)
1/2 cup coconut (optional)
Preheat oven to 350. Combine cake mix, oil, and eggs in a large mixing bowl and mix well. Stir in the pecans. Drop batter by teaspoons 2 inches apart onto ungreased cookie sheets. Bake for 10 minutes. Remove from cookie sheets and cool completely on wire racks.
Optional: While the cookies are still on the pan, place 1 square of milk chocolate on each; spread gently to frost. Sprinkle with coconut.
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