healthy vietnamese sandwich recipes image
IZZIE
i am a vegitarian and i want to know what kinds of foods have protein and iron and other foods i can eat to keep myself healthy.
i love soymilk.
:D
Answer
allveggielinks.com
vegconnect.com
veggieconnection.com
ecomall.com
goveg.com
vegweb.com
vegetarian books:
1. 15-minute vegetarian : 200 quick, easy, and delicious recipes the whole family will love / Susann Geiskopf-Hadler and Mindy Toomay.
2.
Amber waves of grain : traditional American whole foods cooking & contemporary vegetarian, vegan & macrobiotic cuisine / Alex and Gale Jack ; foreword by Michio and Aveline Kushi ; illustrations by Rod House.
3.
American wholefoods cuisine : 1300 meatless wholesome recipes from short order to gourmet / Nikki & David Goldbeck ; preface by Barbara Haber.
4.
A beautiful bowl of soup : the best vegetarian recipes / by Paulette Mitchell ; photographs by William Meppem.
5.
The best of Lord Krishna's cuisine : favorite recipes from The art of Indian vegetarian cooking / Yamuna Devi.
6.
The best vegetarian recipes : from greens to grains, from soups to salads : 200 bold-flavored recipes / Martha Rose Shullman.
7.
Betty Crocker easy everyday vegetarian : meatless main dishes you'll love!
8.
The big book of vegetarian : more than 225 recipes for breakfasts, appetizers, soups, salads, sandwiches, main dishes, sides, breads, and desserts / by Kathy Farrell-Kingsley.
9.
Cafe Flora cookbook / Catherine Geier with Carol Brown.
10.
Carb-conscious vegetarian : 150 delicious recipes for a healthy lifestyle / Robin Robertson.
11.
Classic vegetarian cooking from the Middle East & North Africa / Habeeb Salloum.
12.
Compassionate cuisine : gourmet vegetarian recipes & the philosophy and culture of caring / Vrnda Devi.
13.
The complete book of vegetarian grilling : over 150 easy and tasty recipes you can grill indoors and out / Susann Geiskopf-Hadler.
14.
The complete idiot's guide to being vegetarian / by Frankie Avalon Wolfe.
15.
Complete vegetarian cookbook / Charmaine Solomon.
16.
The complete vegetarian handbook : recipes & techniques for preparing delicious, healthful cuisine / by Kathy Farrell-Kingsley ; illustrations by David Pollard.
17.
The contented vegetarian / Matthew Drennan and Annie Nichols.
18.
Cook 1.0 : a fresh approach to the vegetarian kitchen : breakfast, lunch + dinner / Heidi Swanson ; foreword by Art Smith. (
19.
Cooking the Cuban way : culturally authentic foods, including low-fat and vegetarian recipes / by Alison Behnke and Victor Manuel Valens.
20.
Cooking the Vietnamese way : to include new low-fat and vegetarian recipes / Chi Nguyen and Judy Monroe.
21.
The enlightened kitchen : fresh vegetable dishes from the temples of Japan / Mari Fujii ; photographs by Tae Hamamura ; translation by Richard Jeffery.
22.
Entertaining for a veggie planet : 250 down-to-earth recipes / Didi Emmons.
23.
Ethical markets : growing the green economy / Hazel Henderson with Simran Sethi ; foreword by Hunter Lovins.
24.
The ethnic vegetarian : traditional and modern recipes from Africa, America, and the Caribbean / Angela Shelf Medearis, author of Ideas for Entertaining from the African-American Kitchen.
25.
Everyday Greens : home cooking from Greens, the celebrated vegetarian restaurant / by Annie Somerville.
26.
The flexitarian table : inspired, flexible meals for vegetarians, meat lovers, and everyone in between / Peter Berley, with Zoe Singer ; photographs by Quentin Bacon.
27.
Fresh food fast : delicious, seasonal vegetarian meals in under an hour / Peter Berley and Melissa Clark.
28.
The gluten-free vegetarian kitchen : delicious and nutritious wheat-free, gluten-free dishes / Donna Klein.
29.
The healthy hedonist holidays : a year of multicultural, vegetarian-friendly holiday feasts / Myra Kornfeld ; illustrated by Sheila Hamanaka.
30.
Hope's edge : the next diet for a small planet / Frances Moore Lappe and Anna Lappe.
31.
How to cook everything vegetarian : simple meatless recipes for great food / Mark Bittman ; illustrations by Alan Witschonke.
32.
How to cook everything. Vegetarian cooking / Mark Bittman ; illustrations by Alan Witschonke.
33.
India's vegetarian cookery / Monisha Bharadwaj ; photography of India by Jenner Zimmermann ; food photography by Will Heap.
34.
Living among meat eaters : the vegetarian's survival handbook / Carol J. Adams.
35.
Living in the raw gourmet / Rose Lee Calabro.
36.
Low-carb vegetarian / Margo DeMello.
37.
Low-carb vegetarian cooking : 150 entrees to make low-carb vegetarian cooking easy and fun / Sue Spitler with Linda R. Yoakam.
38.
Mediterranean harvest : vegetarian recipes from the world's healthiest cuisine / Martha Rose Shulman.
39.
Mediterranean vegetarian cooking / Paola Gavin.
40.
New vegetarian cooking : 120 fast, fresh, and fabulous recipes / Rose Elliot.
41.
One-dish vegetarian meals : 150 easy, wholesome, and delicious soups, stews, casseroles, stir-fries, pastas, rice dishes, chilis, and more / Robin Robertson.
42.
Passionate vegetarian / by Crescent Dragonwagon ; illustrated by Robbin Gourley.
43.
The PDQ (pretty darn quick) vegetarian cookbook : 240 healthy and easy no-prep recipes for busy cooks / Donna Klein.
44.
Quick-fix vegetarian / Robin Robertson.
45.
The Real Food Daily cookbook : really fresh, really good, really vegetarian / Ann Gentry with Anthony Head.
46.
Regina's international vegetarian favorites / Regina Campbell.
47.
Silk road cooking : a vegetarian journey / Najmieh Batmanglij.
48.
Twelve months of monastery salads : 200 divine recipes for all seasons / Victor-Antoine d'Avila-Latourrette.
49.
Vegetable soups from Deborah Madison's kitchen / Deborah Madison.
50.
Vegetarian / recipes, Dana Jacobi ; general editor, Chuck Williams ; photography, Bill Bettencourt.
51.
The vegetarian bible / Sarah Brown.
52.
Vegetarian cooking for beginners / Fiona Watt ; illustrated by Kim Lane ; photography by Howard Allman ; recipes by Catherine Atkinson.
53.
Vegetarian cooking for dummies / by Suzanne Havala.
54.
Vegetarian cooking for everyone / Deborah Madison ; [photographs by Laurie Smith ; illustrations by Catherine Kirkwood].
55.
The vegetarian family cookbook / written and illustrated by Nava Atlas.
56.
The vegetarian meat and potatoes cookbook / Robin Robertson.
57.
Vegetarian recipes from around the world / by Sue Townsend and Caroline Young.
58.
Vegetarian sandwiches : fresh fillings for slices, pockets, wraps, and rolls / by Paulette Mitchell ; photographs by Ondine Vierra.
59.
Vegetarian suppers from Deborah Madison's kitchen / Deborah Madison.
60.
Vegetarianism and teens : a hot issue / Kathleen Winkler.
61.
The wild vegetarian cookbook : a forager's culinary guide (in the field or in the supermarket) to preparing and savoring wild (and not so wild) natural foods, with more than 500 recipes / "Wildman" Steve Brill ; foreword by Arthur Schwartz.
62.
A year in a vegetarian kitchen : easy seasonal suppers for family and friends / Jack Bishop ; photographs by Richard Jung
63.
Yoga kitchen : recipes from the Shoshoni Yoga Retreat / Faith Stone and Rachael Guidry..
64.
You don't need meat / Peter Cox.
allveggielinks.com
vegconnect.com
veggieconnection.com
ecomall.com
goveg.com
vegweb.com
vegetarian books:
1. 15-minute vegetarian : 200 quick, easy, and delicious recipes the whole family will love / Susann Geiskopf-Hadler and Mindy Toomay.
2.
Amber waves of grain : traditional American whole foods cooking & contemporary vegetarian, vegan & macrobiotic cuisine / Alex and Gale Jack ; foreword by Michio and Aveline Kushi ; illustrations by Rod House.
3.
American wholefoods cuisine : 1300 meatless wholesome recipes from short order to gourmet / Nikki & David Goldbeck ; preface by Barbara Haber.
4.
A beautiful bowl of soup : the best vegetarian recipes / by Paulette Mitchell ; photographs by William Meppem.
5.
The best of Lord Krishna's cuisine : favorite recipes from The art of Indian vegetarian cooking / Yamuna Devi.
6.
The best vegetarian recipes : from greens to grains, from soups to salads : 200 bold-flavored recipes / Martha Rose Shullman.
7.
Betty Crocker easy everyday vegetarian : meatless main dishes you'll love!
8.
The big book of vegetarian : more than 225 recipes for breakfasts, appetizers, soups, salads, sandwiches, main dishes, sides, breads, and desserts / by Kathy Farrell-Kingsley.
9.
Cafe Flora cookbook / Catherine Geier with Carol Brown.
10.
Carb-conscious vegetarian : 150 delicious recipes for a healthy lifestyle / Robin Robertson.
11.
Classic vegetarian cooking from the Middle East & North Africa / Habeeb Salloum.
12.
Compassionate cuisine : gourmet vegetarian recipes & the philosophy and culture of caring / Vrnda Devi.
13.
The complete book of vegetarian grilling : over 150 easy and tasty recipes you can grill indoors and out / Susann Geiskopf-Hadler.
14.
The complete idiot's guide to being vegetarian / by Frankie Avalon Wolfe.
15.
Complete vegetarian cookbook / Charmaine Solomon.
16.
The complete vegetarian handbook : recipes & techniques for preparing delicious, healthful cuisine / by Kathy Farrell-Kingsley ; illustrations by David Pollard.
17.
The contented vegetarian / Matthew Drennan and Annie Nichols.
18.
Cook 1.0 : a fresh approach to the vegetarian kitchen : breakfast, lunch + dinner / Heidi Swanson ; foreword by Art Smith. (
19.
Cooking the Cuban way : culturally authentic foods, including low-fat and vegetarian recipes / by Alison Behnke and Victor Manuel Valens.
20.
Cooking the Vietnamese way : to include new low-fat and vegetarian recipes / Chi Nguyen and Judy Monroe.
21.
The enlightened kitchen : fresh vegetable dishes from the temples of Japan / Mari Fujii ; photographs by Tae Hamamura ; translation by Richard Jeffery.
22.
Entertaining for a veggie planet : 250 down-to-earth recipes / Didi Emmons.
23.
Ethical markets : growing the green economy / Hazel Henderson with Simran Sethi ; foreword by Hunter Lovins.
24.
The ethnic vegetarian : traditional and modern recipes from Africa, America, and the Caribbean / Angela Shelf Medearis, author of Ideas for Entertaining from the African-American Kitchen.
25.
Everyday Greens : home cooking from Greens, the celebrated vegetarian restaurant / by Annie Somerville.
26.
The flexitarian table : inspired, flexible meals for vegetarians, meat lovers, and everyone in between / Peter Berley, with Zoe Singer ; photographs by Quentin Bacon.
27.
Fresh food fast : delicious, seasonal vegetarian meals in under an hour / Peter Berley and Melissa Clark.
28.
The gluten-free vegetarian kitchen : delicious and nutritious wheat-free, gluten-free dishes / Donna Klein.
29.
The healthy hedonist holidays : a year of multicultural, vegetarian-friendly holiday feasts / Myra Kornfeld ; illustrated by Sheila Hamanaka.
30.
Hope's edge : the next diet for a small planet / Frances Moore Lappe and Anna Lappe.
31.
How to cook everything vegetarian : simple meatless recipes for great food / Mark Bittman ; illustrations by Alan Witschonke.
32.
How to cook everything. Vegetarian cooking / Mark Bittman ; illustrations by Alan Witschonke.
33.
India's vegetarian cookery / Monisha Bharadwaj ; photography of India by Jenner Zimmermann ; food photography by Will Heap.
34.
Living among meat eaters : the vegetarian's survival handbook / Carol J. Adams.
35.
Living in the raw gourmet / Rose Lee Calabro.
36.
Low-carb vegetarian / Margo DeMello.
37.
Low-carb vegetarian cooking : 150 entrees to make low-carb vegetarian cooking easy and fun / Sue Spitler with Linda R. Yoakam.
38.
Mediterranean harvest : vegetarian recipes from the world's healthiest cuisine / Martha Rose Shulman.
39.
Mediterranean vegetarian cooking / Paola Gavin.
40.
New vegetarian cooking : 120 fast, fresh, and fabulous recipes / Rose Elliot.
41.
One-dish vegetarian meals : 150 easy, wholesome, and delicious soups, stews, casseroles, stir-fries, pastas, rice dishes, chilis, and more / Robin Robertson.
42.
Passionate vegetarian / by Crescent Dragonwagon ; illustrated by Robbin Gourley.
43.
The PDQ (pretty darn quick) vegetarian cookbook : 240 healthy and easy no-prep recipes for busy cooks / Donna Klein.
44.
Quick-fix vegetarian / Robin Robertson.
45.
The Real Food Daily cookbook : really fresh, really good, really vegetarian / Ann Gentry with Anthony Head.
46.
Regina's international vegetarian favorites / Regina Campbell.
47.
Silk road cooking : a vegetarian journey / Najmieh Batmanglij.
48.
Twelve months of monastery salads : 200 divine recipes for all seasons / Victor-Antoine d'Avila-Latourrette.
49.
Vegetable soups from Deborah Madison's kitchen / Deborah Madison.
50.
Vegetarian / recipes, Dana Jacobi ; general editor, Chuck Williams ; photography, Bill Bettencourt.
51.
The vegetarian bible / Sarah Brown.
52.
Vegetarian cooking for beginners / Fiona Watt ; illustrated by Kim Lane ; photography by Howard Allman ; recipes by Catherine Atkinson.
53.
Vegetarian cooking for dummies / by Suzanne Havala.
54.
Vegetarian cooking for everyone / Deborah Madison ; [photographs by Laurie Smith ; illustrations by Catherine Kirkwood].
55.
The vegetarian family cookbook / written and illustrated by Nava Atlas.
56.
The vegetarian meat and potatoes cookbook / Robin Robertson.
57.
Vegetarian recipes from around the world / by Sue Townsend and Caroline Young.
58.
Vegetarian sandwiches : fresh fillings for slices, pockets, wraps, and rolls / by Paulette Mitchell ; photographs by Ondine Vierra.
59.
Vegetarian suppers from Deborah Madison's kitchen / Deborah Madison.
60.
Vegetarianism and teens : a hot issue / Kathleen Winkler.
61.
The wild vegetarian cookbook : a forager's culinary guide (in the field or in the supermarket) to preparing and savoring wild (and not so wild) natural foods, with more than 500 recipes / "Wildman" Steve Brill ; foreword by Arthur Schwartz.
62.
A year in a vegetarian kitchen : easy seasonal suppers for family and friends / Jack Bishop ; photographs by Richard Jung
63.
Yoga kitchen : recipes from the Shoshoni Yoga Retreat / Faith Stone and Rachael Guidry..
64.
You don't need meat / Peter Cox.
how to make a milk shake?
ujjwal
i m 16 ....tell me a recipe to make healthy and tasty milk shake.
Answer
Chocolate Peanut Butter Milkshake
1 cup creamy peanut butter
1/4 cup chocolate syrup
1/4 cup milk
12 cubes ice
Directions
In a blender, combine peanut butter, chocolate syrup, milk and ice cubes. Blend until smooth.
*************************
Apple Pie Milkshake
14 oz. sweetened condensed milk, chilled - not evaporated milk
1 cup applesauce, chilled
1/2 cup apple juice or apple cider, chilled
1/2 teaspoon apple pie spice
3 cups crushed ice
Apple wedges, optional
Directions
In a blender, combine sweetened condensed milk, applesauce, apple juice, and apple pie spice.With blender running, gradually add ice, blending until smooth. Serve immediately. Garnish with apple wedges.
********************************************
Oreo Crunch Shamrock Milkshake
1 cup milk
2 tablespoons pistachio instant pudding mix (dry)
1 Oreo Mint Pure Milk Chocolate Covered Chocolate Sandwich Cookie, finely chopped
Directions
Pour milk into tall glass. Add dry pudding mix.Stir 2 to 3 minutes or until puddding mix is completely dissolved. Stir in chopped cookie. Serve immediately.
******************************
Sublime Lime Milkshake
1/4 cup milk
1 scoop lime sherbert
1 scoop vanilla ice cream
Ice cubes (a handful)
Directions
In a blender, combine all ingredients. Blend until smooth.
*********************************
Vietnamese Milkshake
Ingredients (serves 1)
2 tbs sweetened condensed milk
1/2 cup chopped fresh fruit (such as mango, banana or strawberry)
1/2 cup cold full-cream milk
6-8 ice cubes
Method
Place all the ingredients in a blender and blend until a thick and frothy puree. Pour into a glass, add a straw and enjoy.
*********************
Strawberry Vanilla Ice Cream
1/2 pound fresh strawberries, hulled and sliced, plus whole strawberries, for garnish
2 heaping tablespoons sugar
1 teaspoon vanilla extract
1 pint vanilla ice cream
1/2 cup milk
In a mixing bowl combine the sliced strawberries, sugar and vanilla extract and stir to combine well. Set aside and allow to macerate for at least 20 minutes and up to 1 hour.
In a large mixer, place the strawberries, ice cream, and milk. Blend until smooth. Pour into ice cream parlor glasses and garnish the rim of each glass with whole strawberries. Serve immediately.
Chocolate Peanut Butter Milkshake
1 cup creamy peanut butter
1/4 cup chocolate syrup
1/4 cup milk
12 cubes ice
Directions
In a blender, combine peanut butter, chocolate syrup, milk and ice cubes. Blend until smooth.
*************************
Apple Pie Milkshake
14 oz. sweetened condensed milk, chilled - not evaporated milk
1 cup applesauce, chilled
1/2 cup apple juice or apple cider, chilled
1/2 teaspoon apple pie spice
3 cups crushed ice
Apple wedges, optional
Directions
In a blender, combine sweetened condensed milk, applesauce, apple juice, and apple pie spice.With blender running, gradually add ice, blending until smooth. Serve immediately. Garnish with apple wedges.
********************************************
Oreo Crunch Shamrock Milkshake
1 cup milk
2 tablespoons pistachio instant pudding mix (dry)
1 Oreo Mint Pure Milk Chocolate Covered Chocolate Sandwich Cookie, finely chopped
Directions
Pour milk into tall glass. Add dry pudding mix.Stir 2 to 3 minutes or until puddding mix is completely dissolved. Stir in chopped cookie. Serve immediately.
******************************
Sublime Lime Milkshake
1/4 cup milk
1 scoop lime sherbert
1 scoop vanilla ice cream
Ice cubes (a handful)
Directions
In a blender, combine all ingredients. Blend until smooth.
*********************************
Vietnamese Milkshake
Ingredients (serves 1)
2 tbs sweetened condensed milk
1/2 cup chopped fresh fruit (such as mango, banana or strawberry)
1/2 cup cold full-cream milk
6-8 ice cubes
Method
Place all the ingredients in a blender and blend until a thick and frothy puree. Pour into a glass, add a straw and enjoy.
*********************
Strawberry Vanilla Ice Cream
1/2 pound fresh strawberries, hulled and sliced, plus whole strawberries, for garnish
2 heaping tablespoons sugar
1 teaspoon vanilla extract
1 pint vanilla ice cream
1/2 cup milk
In a mixing bowl combine the sliced strawberries, sugar and vanilla extract and stir to combine well. Set aside and allow to macerate for at least 20 minutes and up to 1 hour.
In a large mixer, place the strawberries, ice cream, and milk. Blend until smooth. Pour into ice cream parlor glasses and garnish the rim of each glass with whole strawberries. Serve immediately.
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