healthy apple sandwich recipes image
Camp.Bike.
I am going car camping & RVing a few times this summer with family and friends. We always have plenty of tasty and unhealthy food, but and I would like to bring some healthier options. Iâm kind of stumped for ideas of food that travels well and is healthy and can be made for a group. I am open to side dishes, snacks, desserts, or any other ideas. We will have limited refrigeration capabilities. Any suggestions would be much appreciated! Thanks!
Answer
Here are some healthy ideas :)
~ Homemade trail mix: nuts, seeds, dried cherries or blueberries, dark chocolate chips
~ Fruit/berries
~ Apple slices with almond butter or peanut butter
~ Veggies & hummus
~ All natural sweet potato chips, popcorn, pita chips
~ Tortilla chips & salsa
~ Chewy chocolate cherry bars:
http://www.wholefoodsmarket.com/recipes/800
~ Greek yogurt/yogurt, cottage cheese (if you can keep it cool)
~ Healthy cereal (such as Kashi or Nature's Path Organic cereals - high fiber, not high sugar)
~ Whole wheat pitas, with hummus, veggies
~ Kashi granola bars, Lara bars, Kind fruit & nut bars
~ Homemade muffins with whole grain flour, like raisin or apple bran, carrot, berry, etc.
- Whole grain morning glory muffins:
http://www.wholefoodsmarket.com/recipes/1470
~ Whole grain pancakes or waffles
- Whole wheat pear pancakes:
http://www.wholefoodsmarket.com/recipes/2833
~ Fruit salad; try different combinations like:
- Strawberries, kiwi
- Watermelon, grapes, strawberries
- Banana, mango, pineapple
- Watermelon, honey dew melon, pineapple
- Raspberries, blueberries, strawberries, blackberries
~ Sandwiches on whole grain bread like: multigrain, ezekiel, rye, whole wheat pita, whole grain tortilla, etc.
Filling ideas:
- Pesto, tomato, baby spinach & mozzarella
- Falafel & hummus in whole wheat pitas
- Tuna or Egg salad
- Almond or Peanut butter & jam - nut butter, without added sugar
- Cheese & tomato
- Chickpea wrap (with things like grated carrot, cherry tomatoes, cucumber, red onion, mixed baby greens, salad dressing, etc.)
- Black bean wrap with salsa & some cheese in a whole grain tortilla
- Veggie burger
- Hummus, lettuce, grated carrot, sliced cherry tomatoes in pita halves
~ Salad made with romaine, baby romaine, mixed baby greens or Italian salad mix with things like cherry tomatoes/tomato, cucumber, low-fat salad dressing, red onion, dried cranberries, goat or feta crumbles, walnut crumbles, almond slithers, grated carrot, etc.
- For more protein, you could add chickpeas to the salad or make a bean salad.
~ Whole grain pasta salad with basil pesto, olive oil, or salad dressing; with things like cherry tomatoes, baby spinach, goat cheese or mozzarella, broccoli, kale, etc.
~ Grilled vegetables, steamed vegetables, vegetables stir fried in olive oil (for example: broccoli, carrot, yellow & green zucchini, red onion, mushrooms, cauliflower, asparagus, etc.)
~ Wild/brown rice with balsamic vinaigrette dressing
~ Quiche
~ Mediterranean crunch salad
http://www.wholefoodsmarket.com/recipes/2935
~ Pasta salad with grilled vegetables & mozzarella
http://www.wholefoodsmarket.com/recipes/1920
~ Spinach & strawberry salad
http://www.wholefoodsmarket.com/recipes/696
~ Homemade black bean burgers
http://www.wholefoodsmarket.com/recipes/2565
For desserts:
~ Dark chocolate cherry brownies (or any brownies, ideally whole grain for baked goods)
http://www.myrecipes.com/recipe/dark-chocolate-cherry-brownies-10000001835270/
~ Cupcakes
~ Pie, like apple, cherry, blueberry, berry, etc. with whole grain crust
~ Cookies
- Chocolate cherry cookies:
http://www.wholefoodsmarket.com/recipes/764
Here is a website with great healthy recipes, meal ideas, snack ideas, etc.
http://www.wholefoodsmarket.com/
I hope this helps :)
â¥
Here are some healthy ideas :)
~ Homemade trail mix: nuts, seeds, dried cherries or blueberries, dark chocolate chips
~ Fruit/berries
~ Apple slices with almond butter or peanut butter
~ Veggies & hummus
~ All natural sweet potato chips, popcorn, pita chips
~ Tortilla chips & salsa
~ Chewy chocolate cherry bars:
http://www.wholefoodsmarket.com/recipes/800
~ Greek yogurt/yogurt, cottage cheese (if you can keep it cool)
~ Healthy cereal (such as Kashi or Nature's Path Organic cereals - high fiber, not high sugar)
~ Whole wheat pitas, with hummus, veggies
~ Kashi granola bars, Lara bars, Kind fruit & nut bars
~ Homemade muffins with whole grain flour, like raisin or apple bran, carrot, berry, etc.
- Whole grain morning glory muffins:
http://www.wholefoodsmarket.com/recipes/1470
~ Whole grain pancakes or waffles
- Whole wheat pear pancakes:
http://www.wholefoodsmarket.com/recipes/2833
~ Fruit salad; try different combinations like:
- Strawberries, kiwi
- Watermelon, grapes, strawberries
- Banana, mango, pineapple
- Watermelon, honey dew melon, pineapple
- Raspberries, blueberries, strawberries, blackberries
~ Sandwiches on whole grain bread like: multigrain, ezekiel, rye, whole wheat pita, whole grain tortilla, etc.
Filling ideas:
- Pesto, tomato, baby spinach & mozzarella
- Falafel & hummus in whole wheat pitas
- Tuna or Egg salad
- Almond or Peanut butter & jam - nut butter, without added sugar
- Cheese & tomato
- Chickpea wrap (with things like grated carrot, cherry tomatoes, cucumber, red onion, mixed baby greens, salad dressing, etc.)
- Black bean wrap with salsa & some cheese in a whole grain tortilla
- Veggie burger
- Hummus, lettuce, grated carrot, sliced cherry tomatoes in pita halves
~ Salad made with romaine, baby romaine, mixed baby greens or Italian salad mix with things like cherry tomatoes/tomato, cucumber, low-fat salad dressing, red onion, dried cranberries, goat or feta crumbles, walnut crumbles, almond slithers, grated carrot, etc.
- For more protein, you could add chickpeas to the salad or make a bean salad.
~ Whole grain pasta salad with basil pesto, olive oil, or salad dressing; with things like cherry tomatoes, baby spinach, goat cheese or mozzarella, broccoli, kale, etc.
~ Grilled vegetables, steamed vegetables, vegetables stir fried in olive oil (for example: broccoli, carrot, yellow & green zucchini, red onion, mushrooms, cauliflower, asparagus, etc.)
~ Wild/brown rice with balsamic vinaigrette dressing
~ Quiche
~ Mediterranean crunch salad
http://www.wholefoodsmarket.com/recipes/2935
~ Pasta salad with grilled vegetables & mozzarella
http://www.wholefoodsmarket.com/recipes/1920
~ Spinach & strawberry salad
http://www.wholefoodsmarket.com/recipes/696
~ Homemade black bean burgers
http://www.wholefoodsmarket.com/recipes/2565
For desserts:
~ Dark chocolate cherry brownies (or any brownies, ideally whole grain for baked goods)
http://www.myrecipes.com/recipe/dark-chocolate-cherry-brownies-10000001835270/
~ Cupcakes
~ Pie, like apple, cherry, blueberry, berry, etc. with whole grain crust
~ Cookies
- Chocolate cherry cookies:
http://www.wholefoodsmarket.com/recipes/764
Here is a website with great healthy recipes, meal ideas, snack ideas, etc.
http://www.wholefoodsmarket.com/
I hope this helps :)
â¥
Examples of good healthy meals to eat throughout the day?
zoe_yay
I need to start eating healthy but its hard for me to formulate three healthy meals to have throughout the day. Please include everything the body needs in a day in your meals. Thanks this is a huge help!
Take into concideration: I don't eat any meat besides chicken, and some salami/pepperoni. If I had to, I'd eat a burger and thats about it.
Answer
Breakfast- 1 Poached egg on a pice of multigrain toast and a banana
Snack- Yogurt and a carrot
Lunch- Chicken sandwich, apple and a muesli bar
Snack- 2 rice cakes with a little peanutbutter on them
Dinner- Baked chicken breast, 1 cup of brown rice, and any vegetables you like.
Dessert- Frozen yogurt or make a fruit smoothie.
recipe:
6 strawberries
5 ice cubes
a little orange juice and blencd until smooth
Breakfast- 1 Poached egg on a pice of multigrain toast and a banana
Snack- Yogurt and a carrot
Lunch- Chicken sandwich, apple and a muesli bar
Snack- 2 rice cakes with a little peanutbutter on them
Dinner- Baked chicken breast, 1 cup of brown rice, and any vegetables you like.
Dessert- Frozen yogurt or make a fruit smoothie.
recipe:
6 strawberries
5 ice cubes
a little orange juice and blencd until smooth
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