how to make healthy sandwich recipes image
banapples3
im on a diet. my goal is to lose weight, but i also don't mind staying the same weight.
the other day i had two yummy sandwich wraps, but from the grocery store. it had the white cheese, i think a little bit of mayo, lettuce, and meat (ham)
is that healthy, or too fattening?
i figured the mayo and cheese would make it unhealthy, so is there anyone who knows how to make a healthy sandwich wrap?
Answer
I'm at work right now, so I don't have the recipe on hand, but if you go check out this month's Better Homes and Gardens they have an awesome recipe for a BLT like wrap.. it only has like 275 calories in the entire thing and its GREAT!
I'm at work right now, so I don't have the recipe on hand, but if you go check out this month's Better Homes and Gardens they have an awesome recipe for a BLT like wrap.. it only has like 275 calories in the entire thing and its GREAT!
Any good recipes using a food processor?
anbutler19
would mostly like low fat, healthy recipes that kids would also like.
Answer
Healthy Sandwich Bites
Use an assortment of cookie cutters (or just cut the bread into 4's), white and wheat bread, and the two types of sandwich spreads below to make a plate of healthy sandwich bites.
Roasted Chicken Spread:
Ingredients:
2 roasted chicken breasts, skinless and boneless, cut into small pieces
3 tablespoons light mayonnaise
1/4 cup light cream cheese (fat-free cream cheese can be substituted)
Cheddar Cheese Spread:
Ingredients:
8 ounces reduced-fat sharp cheddar cheese, shredded or grated
8 ounces light or nonfat cream cheese
9 slices special recipe white or whole wheat or cracked wheat bread
Prep:
1. Decide which spread you would like to make. Cut the bread slices into interesting shapes using cookie cutters. Press cookie cutter onto 1 slice of bread at a time. If bread doesn't cut all the way, use a plastic knife to cut around the cookie cutter. Make sure you make two of every shape (to make a sandwich).
2. For chicken spread, add the chicken pieces, mayonnaise, and cream cheese to a food processor. Pulse the food processor until ingredients are blended well and are spreadable.
3. For cheese spread, add grated cheese and cream cheese to food processor. Pulse the food processor until ingredients are blended well and are spreadable.
4. Spread some of the chicken or cheddar cheese spread on one of the bread shapes. Cover with the second piece of bread in the same shape. Repeat with other bread shapes.
One spread recipe makes about 12 mini sandwiches.
Healthy Sandwich Bites
Use an assortment of cookie cutters (or just cut the bread into 4's), white and wheat bread, and the two types of sandwich spreads below to make a plate of healthy sandwich bites.
Roasted Chicken Spread:
Ingredients:
2 roasted chicken breasts, skinless and boneless, cut into small pieces
3 tablespoons light mayonnaise
1/4 cup light cream cheese (fat-free cream cheese can be substituted)
Cheddar Cheese Spread:
Ingredients:
8 ounces reduced-fat sharp cheddar cheese, shredded or grated
8 ounces light or nonfat cream cheese
9 slices special recipe white or whole wheat or cracked wheat bread
Prep:
1. Decide which spread you would like to make. Cut the bread slices into interesting shapes using cookie cutters. Press cookie cutter onto 1 slice of bread at a time. If bread doesn't cut all the way, use a plastic knife to cut around the cookie cutter. Make sure you make two of every shape (to make a sandwich).
2. For chicken spread, add the chicken pieces, mayonnaise, and cream cheese to a food processor. Pulse the food processor until ingredients are blended well and are spreadable.
3. For cheese spread, add grated cheese and cream cheese to food processor. Pulse the food processor until ingredients are blended well and are spreadable.
4. Spread some of the chicken or cheddar cheese spread on one of the bread shapes. Cover with the second piece of bread in the same shape. Repeat with other bread shapes.
One spread recipe makes about 12 mini sandwiches.
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