Healthy sandwich?Any recipes, ideas out there?

healthy cucumber sandwich recipes image

Skitams

I'm going to the grocery later to buy wheat bread, I've been always making tuna melt sandwich and im kinda tired of it. Do you know any other EASY and and low in carb sandwich recipes? Thanks

Answer
SUGGESTIONS FOR SANDWICH FILLINGS:
Cheese & pickles.
Smoked turkey breast with Swiss cheese and mayonnaise on a whole wheat bread.
Sliced boiled eggs with sliced tomatoes. Good with chili sauce.
Roast beef with hot cheddar cheese.
Turkey, yogurt sauce, & salad.
Peanut butter, Miracle Whip, & sliced bananas.
Onion & tomato. Sprinkle with salt.
Garlic & tomato. Sprinkle with salt.
Onion, tomato, garlic, & green pepper. Sprinkle with salt.
Chicken, bacon, & mayo on toasted whole grain bread.
Egg salad, sprouts, & shredded carrots.
Turkey, mayo, whole cranberry sauce, chopped walnuts, &/or chopped purple
grapes on whole grain bread.
Pita bread stuffed with your favorite ingredients.
Egg, pickle, & mayo.
Beef & mustard on rye.
Camembert, sweet chili sauce, & romaine leaves. Spice it up with ground pepper.
Roasted veggies on whole wheat.
Hardboiled eggs & bacon with tomato chutney.
Salmon, cream cheese & capers.
Turkey, salad, & basil.
Tuna, mayo & sprouts.
Mozzarella, lettuce, red onion, & hot chili oil.
Blue cheese & figs.
Grilled Mozzarella & roasted red pepper.
Sliced cucumbers, alfalfa sprouts. mayo, tomatoes & lettuce in a Pita Pocket.
Smoked turkey, alfalfa sprouts, cranberry sauce, & mayo on whole grain bread.
Tuna fish sandwich, one of the flavored Miracle Whips, tomato, & lettuce on a
Kaiser roll, & a pickle on the side.
Shredded chicken, mayo, shredded cheddar cheese, spice it up with your favorite
seasonings & put it on a bun. Wrap in foil & heat in oven about 10 min.
Sliced chicken, mayo, pine nuts, grilled peppers, Parmesan & spinach.

What are some of your favorite healthy recipes?

Black Keys

My favorite breakfast recipe at the moment is a âOrange Ginger Quinoa Breakfast Cerealâ:

Ingredients:

1 cup water
½ cup quinoa
â cup chopped pitted dates
¼ cup chopped dried apricots
1 teaspoon grated fresh ginger
½ teaspoon cinnamon
¼ cup freshly squeezed orange juice
½ teaspoon grated orange zest
¼ cup toasted sliced almonds

Directions:

Bring the water and quinoa to a boil in a medium saucepan. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork. Add the dates, apricots, ginger and cinnamon; stir well to combine. Add the orange juice and zest and mix well. Sprinkle with the almonds and serve. Serves 4.

Another recipe I really like is a âMorrocan Chicken Saladâ:

Ingredients:

1 cup plain non-fat Greek yogurt
½ cup mayonnaise in olive oil
â cup honey
2 teaspoons grainy mustard
1 tablespoon freshly squeezed lime juice
1 teaspoon curry powder
½ teaspoon salt
½ teaspoon freshly grated lime zest
2 tablespoons chopped fresh cilantro
2 cups leftover boiled or roasted chicken, diced
1 small celery stalk, diced
½ cup chopped roasted and salted cashews
½ cup golden raisins
¼ cup diced jicama
3 or 4 scallions, white part only, chopped
12 romaine lettuce leaves

Directions:

1. In a large bowl, combine the yogurt, mayonnaise, honey, mustard, lime juice, curry powder, salt, lime zest, and cilantro. Whisk well to combine. Add the chicken, celery, cashews, raisins, jicama, and scallions, and mix thoroughly.

2. Serve over the romaine lettuce leaves. Or chop the lettuce and mix it into the salad

Answer
Whole grain bread with lo cal cream cheese, cucumber slices and alfalfa sprouts.
Nice sandwich for the summer and very good.

Powered by Yahoo! Answers