list of healthy sandwich recipes image
your mom
ok so im trying to eat healthy. but im bad at following recipes or cooking. i live with my dad and hes to busy to cook either. so i need some suggestions of some healthy snacks/dinner to eat without having to follow a huge recipe and is really easy to make. dont list the basics, like fruits ans vegetables. i need something thats good to eat for a snack, or for dinner. thanks!
Answer
Well here are some ideas:
Snack:
1. Granola with Frest Fruit
2. Yogurt with berries (blueberries, strawberries, etc)
3. Oatmeal
4. Breakfast bagel
5. Mix of nuts (almonds, cashew, etc) Add M&M's for that sweet flavor
6. Kiwi salad with mandarines.
7. Banana and peanut butter sandwich
Drinks:
1. Green Tea
2. Smoothie
And I hope this site might help too: www.whfoods.com
Hope it helps. Take care. :)
Well here are some ideas:
Snack:
1. Granola with Frest Fruit
2. Yogurt with berries (blueberries, strawberries, etc)
3. Oatmeal
4. Breakfast bagel
5. Mix of nuts (almonds, cashew, etc) Add M&M's for that sweet flavor
6. Kiwi salad with mandarines.
7. Banana and peanut butter sandwich
Drinks:
1. Green Tea
2. Smoothie
And I hope this site might help too: www.whfoods.com
Hope it helps. Take care. :)
What are good healthy options to eat?
miranda
Im trying to tone up my stomach and flatten it out. I've been doing cardio and ab exercises everyday but I know that eating healthy is important too. What foods do I need to be eating to help me get skinnier?
Answer
Here is a list with healthy food ideas :)
If you can, go for natural organic foods.
Avoid sodas, diet sodas or diet drinks, artificial colors or sweeteners, white flour, too much sugar, overly processed foods, fast foods.
~ Greek yogurt or yogurt (nonfat)
~ Eggs, cheese, cottage cheese, goat cheese, skim milk or goat milk, etc.
~ Vegetables
~ Fruit & Berries
~ Beans (chickpeas, black beans, kidney beans, mixed beans, etc.) - full of fiber & protein
~ Veggie burgers (Amy's makes great veggie burgers)
~ Whole grain breads: multigrain bread, ezekiel bread, rye bread, whole wheat pitas, whole grain tortillas or bagels, etc.
~ Whole grain pasta or brown rice pasta, brown/wild rice, quinoa, buckwheat, barley, millet, etc.
~ Sweet potatoes or potatoes
~ Hummus
~ Oatmeal
~ Healthy cereals (Kashi, Nature's Path Organic, etc - high in fiber and not too high in sugar)
~ Nuts, seeds, almond butter, peanut butter - nut butter without added sugar
~ Non-dairy milks like soy, almond, rice or coconut milk
~ Ground flax seed to add into a smoothie, top yogurt, etc.
~ Olive oil - good healthy fat
~ Salmon & Tuna
~ Tofu & Tempeh - are great in sandwiches, wraps, on salads, stir frys with a little olive oil, etc.
~ Whole grain crackers
~ Whole grain waffles or pancakes
~ Dark chocolate - in small amounts
Here is a website with good nutrition information, healthy recipes, meal ideas, snack ideas, etc.
Four pillars of healthy eating:
http://www.wholefoodsmarket.com/healthstartshere/fourpillars.php
I hope this helps :)
♥
Here is a list with healthy food ideas :)
If you can, go for natural organic foods.
Avoid sodas, diet sodas or diet drinks, artificial colors or sweeteners, white flour, too much sugar, overly processed foods, fast foods.
~ Greek yogurt or yogurt (nonfat)
~ Eggs, cheese, cottage cheese, goat cheese, skim milk or goat milk, etc.
~ Vegetables
~ Fruit & Berries
~ Beans (chickpeas, black beans, kidney beans, mixed beans, etc.) - full of fiber & protein
~ Veggie burgers (Amy's makes great veggie burgers)
~ Whole grain breads: multigrain bread, ezekiel bread, rye bread, whole wheat pitas, whole grain tortillas or bagels, etc.
~ Whole grain pasta or brown rice pasta, brown/wild rice, quinoa, buckwheat, barley, millet, etc.
~ Sweet potatoes or potatoes
~ Hummus
~ Oatmeal
~ Healthy cereals (Kashi, Nature's Path Organic, etc - high in fiber and not too high in sugar)
~ Nuts, seeds, almond butter, peanut butter - nut butter without added sugar
~ Non-dairy milks like soy, almond, rice or coconut milk
~ Ground flax seed to add into a smoothie, top yogurt, etc.
~ Olive oil - good healthy fat
~ Salmon & Tuna
~ Tofu & Tempeh - are great in sandwiches, wraps, on salads, stir frys with a little olive oil, etc.
~ Whole grain crackers
~ Whole grain waffles or pancakes
~ Dark chocolate - in small amounts
Here is a website with good nutrition information, healthy recipes, meal ideas, snack ideas, etc.
Four pillars of healthy eating:
http://www.wholefoodsmarket.com/healthstartshere/fourpillars.php
I hope this helps :)
♥
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