healthy veg sandwich recipes image
Rosi
Im thinking about starting a vegan diet so i can lose a little weight and because i wanna start eating healthy what are some good vegan foods, or recipes that are good, healthy and tasty? Thanks in advanced (:
Answer
Hey, Here are some meal suggestions:
Breakfasts:
Porridge with soy milk, dried fruit and seeds
Peanut butter on toast, a banana
Wholegrain cereal with fruit
Fruit salad, soy yogurt and crushed nuts
Lunch:
Vegetable soup, wholemeal roll
Kidney beans,salad and salsa in a wholemeal wrap
Hummus and salad in pita bread
PB & J sandwich
Dinner:
Vegan chili and brown rice
Pasta with veggies and beans
Chickpea and veg curry
Good luck with it.
x
Hey, Here are some meal suggestions:
Breakfasts:
Porridge with soy milk, dried fruit and seeds
Peanut butter on toast, a banana
Wholegrain cereal with fruit
Fruit salad, soy yogurt and crushed nuts
Lunch:
Vegetable soup, wholemeal roll
Kidney beans,salad and salsa in a wholemeal wrap
Hummus and salad in pita bread
PB & J sandwich
Dinner:
Vegan chili and brown rice
Pasta with veggies and beans
Chickpea and veg curry
Good luck with it.
x
What are some inexpensive but still nutritious meals for my family?
Campbell's
My husband and I just bought our first home, which means tightening up the budget a little. We would be fine with soup and sandwiches every night for dinner, but that's not fair to our toddler son.
Can you suggest some meals that will get in fruits or veggies, that are fairly cheap, not too fattening, and will appeal to our 20 month old? Thank you!!
Answer
spaghetti is super cheap and you can add a veggie to increase the vitamins plus some garlic bread. Also hamburger helper is pretty cheap. Not extremely healthy but it meets most of the needs of the food groups. Cook a veggie side and you have a complete meal. Tacos are cheap as well, and again, it doesnt exactly scream health but you can find ways of making it healthier like using ground turkey instead of beef. Same with hamburgers, use ground turkey when possible and use fresh or frozen veggies instead of canned. Try looking up casserole recipes that include more than one veg/ fruit along with a meet. As long as you get a balanced diet including all of the food groups.
spaghetti is super cheap and you can add a veggie to increase the vitamins plus some garlic bread. Also hamburger helper is pretty cheap. Not extremely healthy but it meets most of the needs of the food groups. Cook a veggie side and you have a complete meal. Tacos are cheap as well, and again, it doesnt exactly scream health but you can find ways of making it healthier like using ground turkey instead of beef. Same with hamburgers, use ground turkey when possible and use fresh or frozen veggies instead of canned. Try looking up casserole recipes that include more than one veg/ fruit along with a meet. As long as you get a balanced diet including all of the food groups.
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