healthy italian sandwich recipes image
joeygirl
My dad's doctor just recommended the DASH diet to control his blood pressure. He lives alone most of the time seeing i go to college out of state. I think the extent of his cooking skills are cereal and ham sandwiches which are not on the diet plan. What are some healthy cheap recipes to try to try out?
Answer
A bag of salad, and a bottle of vinaigrette or italian dressing. Get a container of cherry tomatoes for him to add, and he'll think he's a chef.
fresh (not frozen or canned) veggies and the microwave steamer bags, like the link below shows. Cut up the veggies, put them in the bag, and nuke 'em for whatever the bag says - usually 2-3 minutes. So easy even a dad can do it.
A bag of salad, and a bottle of vinaigrette or italian dressing. Get a container of cherry tomatoes for him to add, and he'll think he's a chef.
fresh (not frozen or canned) veggies and the microwave steamer bags, like the link below shows. Cut up the veggies, put them in the bag, and nuke 'em for whatever the bag says - usually 2-3 minutes. So easy even a dad can do it.
What are some fresh, healthy, tasty, and easy vegetarian meals to bring to work?
Annalysa
I really love beans! I also love any vegetable. I bring salads almost every day, and I would like to switch things up. I just don't have any good ideas!
Please, no links to websites with recipes. I would like personal recipes or ideas.
Answer
Some of my favorites:
- Split Pea Soup (good for menstrual cycle) with Nutritional Yeast on top for added Protein. Split Pea Soup has 18 grams per serving. Nutritional Yeast has 8 grams per tablespoon.
- Take 6 morningstar chicken strips and add 1/4 cup of strawberries mix with Greens. Top with Italian Dressing. :D
- Whole Grain Crackers, Cheese, and Fake Pepperoni slices. Stack them and make a cracker "sandwich".
- Goat Cheese Wrap with Spinach, Tomatoes, Sunflower seeds. Put in a tomato or spinach wrap to make it tasty.
- Bake "Pigs in a Blanket" with Smart Dogs and Croissant Rolls. Bring ketchup for dipping.
- Whole Grain wrap with peanut butter, a banana (chopped), apple slices, and raisons.
Those are some of my favorites.
Some of my favorites:
- Split Pea Soup (good for menstrual cycle) with Nutritional Yeast on top for added Protein. Split Pea Soup has 18 grams per serving. Nutritional Yeast has 8 grams per tablespoon.
- Take 6 morningstar chicken strips and add 1/4 cup of strawberries mix with Greens. Top with Italian Dressing. :D
- Whole Grain Crackers, Cheese, and Fake Pepperoni slices. Stack them and make a cracker "sandwich".
- Goat Cheese Wrap with Spinach, Tomatoes, Sunflower seeds. Put in a tomato or spinach wrap to make it tasty.
- Bake "Pigs in a Blanket" with Smart Dogs and Croissant Rolls. Bring ketchup for dipping.
- Whole Grain wrap with peanut butter, a banana (chopped), apple slices, and raisons.
Those are some of my favorites.
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