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Q. I'm 12 and my family cooks a lot of unhealthy greasy good for dinner.
i love healthy food but I'm lazy and I give up easily.
Does anyone have any healthy easy to do recipes?
13 year old& my bad.
i love healthy food but I'm lazy and I give up easily.
Does anyone have any healthy easy to do recipes?
13 year old& my bad.
Answer
here are a few ideas for you--glad to hear you are thinking of your health!
BREAKFAST OPTIONS
Waffles (1 piece fruit and 1 Tbsp. pecans on 2 whole-grain waffles) and 8 oz. fat-free milk
Peanut Butter Toast (2 slices oat bran bread spread with ½ Tbsp. peanut butter each); 1 pear and 1 cup vanilla yogurt
Breakfast Sandwich (1 whole-grain English muffin with spicy brown mustard, 1 veggie sausage patty and 1 slice cheese)
Oatmeal (1 cup oatmeal with 1 cup blueberries heated from frozen and 1 Tbsp. chopped walnuts) and 8 oz. fat-free milk
LUNCH OPTIONS
Mediterranean Pita (1 whole-grain pita filled with ¼ cup hummus, 2½ tsp. olive oil, and ¼ cup each canned artichoke hearts, canned roasted red peppers and crumbled feta) and 1 cup baby carrots
Tofu Sandwich (2 slices whole-grain bread with 2½ tsp. pesto, 1 wedge of Laughing Cow Spreadable Cheese, ½ cup sliced store-bought marinated tofu, and ¼ cup each sliced tomato and fresh baby spinach) and 1½ cups steamed asparagus with cracked black pepper
Veggie Burger (1 soy burger heated from frozen, 1 slice Swiss cheese and spicy mustard on a whole-wheat bun) and 2 cups garden salad tossed with 2½ tsp. olive oil and 1 Tbsp. Balsamic vinegar
1 cup vegetarian lentil soup; 4 rye crisp crackers and 2 cups steamed broccoli misted with 2½ tsp. olive oil and sprinkled with ¼ cup Parmesan
DINNER OPTIONS
Beans & Rice (1 cup brown rice and ½ cup canned black beans heated in the microwave) and 1 cup each zucchini, yellow squash and fresh mushrooms sautéed in 2½ tsp. olive oil, garlic and fresh cilantro
Veggie Pasta (1 cup whole-wheat pasta tossed with 2½ tsp. olive oil, 2 cups steamed broccoli and ½ cup soy crumbles heated in ½ cup marinara sauce)
Stir-fry (1 cup each sliced bell peppers, onions and carrots sautéed in 2½ tsp. sesame oil; ½ cup firm tofu, sliced; and ½ tsp. to 1 tsp. Asian seasoning mix) and 1 cup brown rice tossed with 2½ tsp. olive oil and 1 Tbsp. balsamic vinegar
Pita Pizza (1 whole-wheat pita topped with 1 tsp. olive oil, basil leaves, ½ cup sliced Roma tomato, ½ cup crumbled tofu and 13 slices of meatless pepperoni, baked at 350°F for 8 to 10 minutes) and 2½ cups garden salad with 1½ tsp. olive oil and 1 Tbsp. balsamic vinegar
SNACK OPTIONS
½ cup dried figs; 1 string cheese
Smoothie (1 cup frozen strawberries and 1 banana blended with 1 cup fat-free milk)
1 wedge Laughing Cow Spreadable Cheese on wedges of 1 sliced apple and 1 sliced pear
2 cups fruit mixed with 1 cup light lemon yogurt
here are a few ideas for you--glad to hear you are thinking of your health!
BREAKFAST OPTIONS
Waffles (1 piece fruit and 1 Tbsp. pecans on 2 whole-grain waffles) and 8 oz. fat-free milk
Peanut Butter Toast (2 slices oat bran bread spread with ½ Tbsp. peanut butter each); 1 pear and 1 cup vanilla yogurt
Breakfast Sandwich (1 whole-grain English muffin with spicy brown mustard, 1 veggie sausage patty and 1 slice cheese)
Oatmeal (1 cup oatmeal with 1 cup blueberries heated from frozen and 1 Tbsp. chopped walnuts) and 8 oz. fat-free milk
LUNCH OPTIONS
Mediterranean Pita (1 whole-grain pita filled with ¼ cup hummus, 2½ tsp. olive oil, and ¼ cup each canned artichoke hearts, canned roasted red peppers and crumbled feta) and 1 cup baby carrots
Tofu Sandwich (2 slices whole-grain bread with 2½ tsp. pesto, 1 wedge of Laughing Cow Spreadable Cheese, ½ cup sliced store-bought marinated tofu, and ¼ cup each sliced tomato and fresh baby spinach) and 1½ cups steamed asparagus with cracked black pepper
Veggie Burger (1 soy burger heated from frozen, 1 slice Swiss cheese and spicy mustard on a whole-wheat bun) and 2 cups garden salad tossed with 2½ tsp. olive oil and 1 Tbsp. Balsamic vinegar
1 cup vegetarian lentil soup; 4 rye crisp crackers and 2 cups steamed broccoli misted with 2½ tsp. olive oil and sprinkled with ¼ cup Parmesan
DINNER OPTIONS
Beans & Rice (1 cup brown rice and ½ cup canned black beans heated in the microwave) and 1 cup each zucchini, yellow squash and fresh mushrooms sautéed in 2½ tsp. olive oil, garlic and fresh cilantro
Veggie Pasta (1 cup whole-wheat pasta tossed with 2½ tsp. olive oil, 2 cups steamed broccoli and ½ cup soy crumbles heated in ½ cup marinara sauce)
Stir-fry (1 cup each sliced bell peppers, onions and carrots sautéed in 2½ tsp. sesame oil; ½ cup firm tofu, sliced; and ½ tsp. to 1 tsp. Asian seasoning mix) and 1 cup brown rice tossed with 2½ tsp. olive oil and 1 Tbsp. balsamic vinegar
Pita Pizza (1 whole-wheat pita topped with 1 tsp. olive oil, basil leaves, ½ cup sliced Roma tomato, ½ cup crumbled tofu and 13 slices of meatless pepperoni, baked at 350°F for 8 to 10 minutes) and 2½ cups garden salad with 1½ tsp. olive oil and 1 Tbsp. balsamic vinegar
SNACK OPTIONS
½ cup dried figs; 1 string cheese
Smoothie (1 cup frozen strawberries and 1 banana blended with 1 cup fat-free milk)
1 wedge Laughing Cow Spreadable Cheese on wedges of 1 sliced apple and 1 sliced pear
2 cups fruit mixed with 1 cup light lemon yogurt
What is a good exercise and meal plan for a 15 year old girl?
Cory
I'm 15 and i want to try and lose weight. I only want to lose 20-30 pounds because ive been told that is within my healthy weight range. I'm 4'11 and about 145 pounds. I want to start yoga but i'm worried that the meal plan will be hard with a house full of unhealthy people.
Answer
Importance of Weight Management
During the teenage years your daughter is developing habits she will maintain for life. This includes her relationship with food. Helping your daughter make healthy decisions now will help her to make healthy decisions as an adult. Teens who are overweight are more likely to become obese adults and more likely to have health problems like heart disease, heart attack and diabetes as adults. The gradual weight management process will help your teen solidify a healthy relationship with food and continue this into adulthood.
Complete Workout System Worldwide Access: $10 per month. Sign Up Today & Go Beyond the Gym! www.tpfitnessonline.com
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Diet
A 15-year-old girl is still growing and needs her body needs the vitamins and nutrients that come from eating a well-balanced diet. Your teen should be eating from the grain, fruit, vegetable, protein, dairy and fat group each day. Your 15-year-old should consume anywhere from 1,800-2,400 calories per day. If your child is extremely active she'll need to consume near the top range of 2,400 calories, but if she isn't very active 1,800 calories may be a better fit. Start somewhere in the middle and track progress as she goes if you are unsure. To help your teen change her diet, begin by making small changes. For example, help her pick fruits and vegetables for healthy snacks instead of getting food from the vending machine. Make sure your teen eats breakfast every morning. Try out different recipes like an egg sandwich on whole wheat or yogurt and fruit.
Exercise
Help your teen examine her exercise habits. If she's involved in sports, she may already meet her exercise requirements. If not, it may just take some schedule adjusting to make it a priority. Your teen should aim to get about 60 minutes of physical activity each day. However, this doesn't have to be continuous exercise. For example, if your teen walks 15 minutes to school she will already have 30 minutes of physical activity each day. Teens need both aerobic and strength training as part of their exercise routine. Make exercise a family activity: Go for bike rides, hiking, jogging, play tennis or another sport. You don't want to force your teen into exercise, but rather you want to show her it can be an enjoyable part of her day.
Read more: http://www.livestrong.com/article/421648-a-good-workout-diet-plan-for-a-15-year-old-girl/#ixzz23PHVniOL
Importance of Weight Management
During the teenage years your daughter is developing habits she will maintain for life. This includes her relationship with food. Helping your daughter make healthy decisions now will help her to make healthy decisions as an adult. Teens who are overweight are more likely to become obese adults and more likely to have health problems like heart disease, heart attack and diabetes as adults. The gradual weight management process will help your teen solidify a healthy relationship with food and continue this into adulthood.
Complete Workout System Worldwide Access: $10 per month. Sign Up Today & Go Beyond the Gym! www.tpfitnessonline.com
Sponsored Links
Diet
A 15-year-old girl is still growing and needs her body needs the vitamins and nutrients that come from eating a well-balanced diet. Your teen should be eating from the grain, fruit, vegetable, protein, dairy and fat group each day. Your 15-year-old should consume anywhere from 1,800-2,400 calories per day. If your child is extremely active she'll need to consume near the top range of 2,400 calories, but if she isn't very active 1,800 calories may be a better fit. Start somewhere in the middle and track progress as she goes if you are unsure. To help your teen change her diet, begin by making small changes. For example, help her pick fruits and vegetables for healthy snacks instead of getting food from the vending machine. Make sure your teen eats breakfast every morning. Try out different recipes like an egg sandwich on whole wheat or yogurt and fruit.
Exercise
Help your teen examine her exercise habits. If she's involved in sports, she may already meet her exercise requirements. If not, it may just take some schedule adjusting to make it a priority. Your teen should aim to get about 60 minutes of physical activity each day. However, this doesn't have to be continuous exercise. For example, if your teen walks 15 minutes to school she will already have 30 minutes of physical activity each day. Teens need both aerobic and strength training as part of their exercise routine. Make exercise a family activity: Go for bike rides, hiking, jogging, play tennis or another sport. You don't want to force your teen into exercise, but rather you want to show her it can be an enjoyable part of her day.
Read more: http://www.livestrong.com/article/421648-a-good-workout-diet-plan-for-a-15-year-old-girl/#ixzz23PHVniOL
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