healthy tuna salad sandwich recipe yogurt image
Skitams
I'm going to the grocery later to buy wheat bread, I've been always making tuna melt sandwich and im kinda tired of it. Do you know any other EASY and and low in carb sandwich recipes? Thanks
Answer
SUGGESTIONS FOR SANDWICH FILLINGS:
Cheese & pickles.
Smoked turkey breast with Swiss cheese and mayonnaise on a whole wheat bread.
Sliced boiled eggs with sliced tomatoes. Good with chili sauce.
Roast beef with hot cheddar cheese.
Turkey, yogurt sauce, & salad.
Peanut butter, Miracle Whip, & sliced bananas.
Onion & tomato. Sprinkle with salt.
Garlic & tomato. Sprinkle with salt.
Onion, tomato, garlic, & green pepper. Sprinkle with salt.
Chicken, bacon, & mayo on toasted whole grain bread.
Egg salad, sprouts, & shredded carrots.
Turkey, mayo, whole cranberry sauce, chopped walnuts, &/or chopped purple
grapes on whole grain bread.
Pita bread stuffed with your favorite ingredients.
Egg, pickle, & mayo.
Beef & mustard on rye.
Camembert, sweet chili sauce, & romaine leaves. Spice it up with ground pepper.
Roasted veggies on whole wheat.
Hardboiled eggs & bacon with tomato chutney.
Salmon, cream cheese & capers.
Turkey, salad, & basil.
Tuna, mayo & sprouts.
Mozzarella, lettuce, red onion, & hot chili oil.
Blue cheese & figs.
Grilled Mozzarella & roasted red pepper.
Sliced cucumbers, alfalfa sprouts. mayo, tomatoes & lettuce in a Pita Pocket.
Smoked turkey, alfalfa sprouts, cranberry sauce, & mayo on whole grain bread.
Tuna fish sandwich, one of the flavored Miracle Whips, tomato, & lettuce on a
Kaiser roll, & a pickle on the side.
Shredded chicken, mayo, shredded cheddar cheese, spice it up with your favorite
seasonings & put it on a bun. Wrap in foil & heat in oven about 10 min.
Sliced chicken, mayo, pine nuts, grilled peppers, Parmesan & spinach.
SUGGESTIONS FOR SANDWICH FILLINGS:
Cheese & pickles.
Smoked turkey breast with Swiss cheese and mayonnaise on a whole wheat bread.
Sliced boiled eggs with sliced tomatoes. Good with chili sauce.
Roast beef with hot cheddar cheese.
Turkey, yogurt sauce, & salad.
Peanut butter, Miracle Whip, & sliced bananas.
Onion & tomato. Sprinkle with salt.
Garlic & tomato. Sprinkle with salt.
Onion, tomato, garlic, & green pepper. Sprinkle with salt.
Chicken, bacon, & mayo on toasted whole grain bread.
Egg salad, sprouts, & shredded carrots.
Turkey, mayo, whole cranberry sauce, chopped walnuts, &/or chopped purple
grapes on whole grain bread.
Pita bread stuffed with your favorite ingredients.
Egg, pickle, & mayo.
Beef & mustard on rye.
Camembert, sweet chili sauce, & romaine leaves. Spice it up with ground pepper.
Roasted veggies on whole wheat.
Hardboiled eggs & bacon with tomato chutney.
Salmon, cream cheese & capers.
Turkey, salad, & basil.
Tuna, mayo & sprouts.
Mozzarella, lettuce, red onion, & hot chili oil.
Blue cheese & figs.
Grilled Mozzarella & roasted red pepper.
Sliced cucumbers, alfalfa sprouts. mayo, tomatoes & lettuce in a Pita Pocket.
Smoked turkey, alfalfa sprouts, cranberry sauce, & mayo on whole grain bread.
Tuna fish sandwich, one of the flavored Miracle Whips, tomato, & lettuce on a
Kaiser roll, & a pickle on the side.
Shredded chicken, mayo, shredded cheddar cheese, spice it up with your favorite
seasonings & put it on a bun. Wrap in foil & heat in oven about 10 min.
Sliced chicken, mayo, pine nuts, grilled peppers, Parmesan & spinach.
What are some easy lunch recipe for school?
pl333
I need something that is easy to make, tasty, healthy! I never have enough time in the morning to do anything! So something I could make the night before would be a lot better! There are no microwaves at school but I don't mind eating hot foods at room temp.. :)
Answer
- Egg Salad!- Hard boil the eggs, dice them, and mix them with mayo and seasonings. Put the salad in a container separate from the bread. When you get to lunch, just put it on the bread with a spoon. Have with a fruit, a cup of milk, and a little treat- that way you get a healthy balanced meal.
You can also do this with chicken salad, or tuna salad.
- Grilled Chicken strips and a soft pretzel with honey mustard dip. Have with a fruit and a cup of milk or fruit and a yogurt.
- Grilled chicken sandwich- Bring a packet or little cup of mayo, a container of grilled chicken breast with lettuce and tomato, and a separate bread roll. Spread the mayo on and put the chicken/lettuce/tomato on the bread. Have that with a side salad, or a fruit, or yogurt. You could also have it with cheese and crackers!
- Tacos! Make taco filling- I like some ground beef mixed into refried beans with salsa- pack it in one container. In another container pack some shredded lettuce and cheese. In a third little container have some sour cream. And then pack some taco shells of your choice. Put the tacos together when you get to school.
- Pasta Salad
- Chicken caesar salad wrap
- Tuna Salad Wrap
- Buffalo Chicken Wrap
- Yogurt parfaits with cereal and nuts. Fruit juice. And a snack.
- Egg Salad!- Hard boil the eggs, dice them, and mix them with mayo and seasonings. Put the salad in a container separate from the bread. When you get to lunch, just put it on the bread with a spoon. Have with a fruit, a cup of milk, and a little treat- that way you get a healthy balanced meal.
You can also do this with chicken salad, or tuna salad.
- Grilled Chicken strips and a soft pretzel with honey mustard dip. Have with a fruit and a cup of milk or fruit and a yogurt.
- Grilled chicken sandwich- Bring a packet or little cup of mayo, a container of grilled chicken breast with lettuce and tomato, and a separate bread roll. Spread the mayo on and put the chicken/lettuce/tomato on the bread. Have that with a side salad, or a fruit, or yogurt. You could also have it with cheese and crackers!
- Tacos! Make taco filling- I like some ground beef mixed into refried beans with salsa- pack it in one container. In another container pack some shredded lettuce and cheese. In a third little container have some sour cream. And then pack some taco shells of your choice. Put the tacos together when you get to school.
- Pasta Salad
- Chicken caesar salad wrap
- Tuna Salad Wrap
- Buffalo Chicken Wrap
- Yogurt parfaits with cereal and nuts. Fruit juice. And a snack.
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