Wednesday, May 8, 2013

How can you turn something unhealthy into healthy in cooking?

Q. I wanted to know how to make things healthy with some unhealthy things, is there a way to do that?

A. It depends on what ingredients are in there. Sometimes it even depends on how many calories are in the food/drink. For example, say you had a taco at Taco Bell and you admitted it was unhealthy, how would you change up your recipe of the taco your way? Well, for a start, you can add some tomatoes and chopped lettuce into the taco to make it yummy and healthy. I didn't think that example made sense with the question so let me try this example. If you had a sandwich that had burger meat, mayonnaise, mustard, and pickles, you would probably notice that it's unhealthy. Here is where the magic begins. You should probably scrape off part of the mayonnaise and mustard you have on the sandwich because less mustard and mayonnaise, the more healthy it gets, but it's still yummy though. You should cut the sandwich in half so you can have half of how much calories there are in the whole sandwich you are eating. This is how I believe it worked for me when I was a 13 year old.


what are good, quick , healthy meals to serve for a family?
Q. I am a working mom and need to find some great recipes for a 4yr old. We eat only poultry and seafood as a meat. And, please dont tell me pizza, macaroni or McDonalds! LOL.

A. Chicken quesadillas are so easy and fast to make!
Here's my super lazy recipe:
1 can of chicken meat...yes...i said can; weird i know but it makes life so much easier
1 package of Shredded cheese (i use a combo of Mexican mix and Mozerella)
Flour tortillas
butter/margrine
salsa
If you want add some refried beans

ok, you drain the chicken and heat it up in a pot with the cheese and salsa...by the way only put as much cheese and salsa to suit your taste...beans too if you want but if you put too much itll taste like a bean burrito

when all the cheese melts and everything forms a gooey mess in the pot, spread a scoop of the mixture inbetween 2 flour tortillas, Like a sandwich! (keep that in mind when you buy the tortillas, 2 for each quesedilla so a pack of 8 will give you only 4 quesadillas)

let some butter melt onto a skillet or frying pan and heat the tortillas up...as if you were making a grilled cheese sandwich.

and youre done! server with salsa and sour cream if you want

its freaking easy and yummy


PS- when you use up all the filling, fill the pot up with water asap! so that you dont have a hard time cleaning it. otherwise the cheese will stick.

I hope you like it.


What are some healthier options to eat after getting my wisdom teeth out ?
Q. I don't want to be eating straight pudding and ice cream. Apple sauce, macaroni and cheese, and chicken noodle soup are the only other things I can think of. I don't know if like peanut butter sandwiches are a good idea ? Any suggestions would be great !

A. maybe some soft fruits like peaches, grapes, and so on would work? You could eat potato cheese and broccoli soup that is really good, or i also know a really yummy recipe for broccoli and cheese rice. if you want the recipe for either i can edit it in just let me know. (: My husband ate alot of oatmeal, and malt o meal when he got his out. If i think of more i will let you know & i will check back and see if you want the recipes or not. good luck! (:





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