Q. I have lost 30 lbs in 3 months, but it is getting boring - I eat mostly grilled veggies, grilled chicken and fresh frult.. anything to jazz it up - something that has worked for you.. THANKS!
A. I use a lot of the Ground Turkey - the one that is like 85/15 or something - it has very little grease but just cook it, drain it, rinse it to get the most grease out if you can and than put back in pan to warm up again
Turkey Salad w/ Salsa, tomato's, GREEN lettuce (not the white) Onion's if you like, Grated Cheese (just a little) & Blue Corn Chips (optional) I used Flax Seed Chips and crush them up mix w/ the salsa and other ingredients if you choose or eat like a normal salad
I used Fish a lot as well and most people don't believe this but Crab Cakes are very good for you and make a nice Mesculin Salad w/ grapefruit slices and a lil lemony type dressing - use organic w/ NO SOY
Take non processed shaved meats or raw type salmon cut a cucumber 1/4 to make a long cup - make sure to shave off rind (it isn't good for you) fill w/ cream cheese, meats, veggies like diced tomatoes for a cucumber bread roll type sandwich
Eat more veggies and less fruits - Fruit is fine but it is loaded w/ sugar and carbs - natural of course but it is better to eat more veggies than fruit - you most likely know this but just putting it in
Egg Whites or Lentil type Beans are another great option - good source of Fiber
Congrats on your 30lb weight loss
Turkey Salad w/ Salsa, tomato's, GREEN lettuce (not the white) Onion's if you like, Grated Cheese (just a little) & Blue Corn Chips (optional) I used Flax Seed Chips and crush them up mix w/ the salsa and other ingredients if you choose or eat like a normal salad
I used Fish a lot as well and most people don't believe this but Crab Cakes are very good for you and make a nice Mesculin Salad w/ grapefruit slices and a lil lemony type dressing - use organic w/ NO SOY
Take non processed shaved meats or raw type salmon cut a cucumber 1/4 to make a long cup - make sure to shave off rind (it isn't good for you) fill w/ cream cheese, meats, veggies like diced tomatoes for a cucumber bread roll type sandwich
Eat more veggies and less fruits - Fruit is fine but it is loaded w/ sugar and carbs - natural of course but it is better to eat more veggies than fruit - you most likely know this but just putting it in
Egg Whites or Lentil type Beans are another great option - good source of Fiber
Congrats on your 30lb weight loss
what is some good cheap recipes for a diet?
Q. I am currently taking medication called Adipex, i started takin it last week and i have already lost 5 pounds in my first weigh in. My next weigh in is tomorrow, to see what i have lost for this week. I am pretty tired of eating sandwiches so i was wondering if there are any easy little something to put together that us low in calories an very filling and healthy! Thanks in advance!
A. I got this from my sister in law, who is on the weight watchers diet. its only 4 pts per chicken
4 boneless/skinless chicken breasts
1 onion chopped
1 pepper chopped(can use any pepper)
1 cup ketchup
1 can diet coke or cola
Saute the chicken in a little olive oil and the onions and peppers until the chicken is done.
Add the ketchup and soda and simmer 15-20 minutes......... serve over brown rice or white if you prefer
4 boneless/skinless chicken breasts
1 onion chopped
1 pepper chopped(can use any pepper)
1 cup ketchup
1 can diet coke or cola
Saute the chicken in a little olive oil and the onions and peppers until the chicken is done.
Add the ketchup and soda and simmer 15-20 minutes......... serve over brown rice or white if you prefer
What are some good vegetarian meals that are around 350 calories?
Q. I've recently become a vegetarian and I want to stay healthy. Get the appropriate amount of protein into my body.
A. This will give you a great opportunity to learn more about cooking or to expand what you already know. I think the Fat Free Vegan website will have exactly the type of recipes you are looking for. Everything is healthy and low in fat. Here is just an example:
http://blog.fatfreevegan.com/2011/06/vegan-zucchini-frittata.html
Vegan Zucchini Frittata
by SusanV on June 7, 2011
Nutrition Facts (per serving): 115 calories, 34 calories from fat, 4g total fat, 0mg cholesterol, 468.1mg sodium, 165.6mg potassium, 10.1g carbohydrates, 1.7g fiber, 1.2g sugar, 11.4g protein, 3.2 points.
See website and blog for recipes in these and other categories:
Readers' Favorites
E.'s Kid-Friendly Recipes
Recipes by Region/Cuisine
Breads
Breakfasts
Appetizers, Dips, Snacks
Desserts & Fruit
Lunches & Sandwiches
Main Dishes
Potatoes & Grains
Salads
Sauces & Dressings
Soups
Vegetables
Fat-Free Tips
Ridiculously Easy
http://blog.fatfreevegan.com/2011/06/vegan-zucchini-frittata.html
Vegan Zucchini Frittata
by SusanV on June 7, 2011
Nutrition Facts (per serving): 115 calories, 34 calories from fat, 4g total fat, 0mg cholesterol, 468.1mg sodium, 165.6mg potassium, 10.1g carbohydrates, 1.7g fiber, 1.2g sugar, 11.4g protein, 3.2 points.
See website and blog for recipes in these and other categories:
Readers' Favorites
E.'s Kid-Friendly Recipes
Recipes by Region/Cuisine
Breads
Breakfasts
Appetizers, Dips, Snacks
Desserts & Fruit
Lunches & Sandwiches
Main Dishes
Potatoes & Grains
Salads
Sauces & Dressings
Soups
Vegetables
Fat-Free Tips
Ridiculously Easy
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