Q. What are some healthy snacks that are easy to make for a picky eater? As the rest of the nation, I am trying to cut back on sweets after the first of the year and I would apprecite any cheap ideas. Thanks!
A. http://www.eatingwell.com/recipes/creamy_spinach_dip.html
http://www.eatingwell.com/recipes/turkey_rollups.html
http://www.eatingwell.com/recipes/avocado_tea_sandwiches.html
http://www.eatingwell.com/recipes/turkey_rollups.html
http://www.eatingwell.com/recipes/avocado_tea_sandwiches.html
What is a good diet for someone trying to stay healthy?
Q. I want to go on a diet to be healthy, but I don't want it to have to be too hard. I work out a lot, and am very fit, but I feel that I am not making the healthiest choices when it comes to eating. What should I do when it comes to disciplining my food choices?
A. Thats great that your active and want to eat healthy :)
Go for natural, organic foods. Eat smaller portions more often rather than big portions less often. Avoid things like soda, diet soda or any diet drinks, artificial colors or sweeteners, too much sugar, overly processed foods. Remember to drink plenty of water. Green tea is great to =) As well as water with lemon which is cleansing, good for your skin, digestive system.
You can also try out healthier alternatives with food.
Examples:
- Replace fast food french fries with homemade sweet potato or regular fries (made with a touch of olive oil, salt)
- For chips, you could try natural sweet potato chips, pita chips, fat free popcorn, pop chips or a natural potato chip brand like Kettle. You can also make your own chips by thinly slicing potatoes or sweet potatoes, glazing with olive oil, sprinkling with salt (pepper, basil if you'd like - cinnamon goes well with sweet potatoes) & baking them.
- Replace candy with things like frozen grapes or banana slices, dried mango strips, dried blueberries/cranberries/cherries/papaya, raisins, etc.
- Try a veggie burger on a whole wheat bun, topped with some things you like.
- If you want soda, try cold sparkling water with lemon or mixed with 100 % organic fruit juice instead
- Replace white pasta with whole grain in pasta dishes + add veggies (for example adding baby spinach to pasta, grilled vegetables to lasagna, broccoli/grated carrot/spinach/kale to pasta salad, etc.
- For a creamy pasta sauce try tomato sauce with goat cheese mixed in, for a healthier dish
- Enjoy pizza, try it on thin multigrain crust topped with fresh veggies.
- For healthier treat options try things like: frozen yogurt, vanilla greek yogurt with berries & grated dark chocolate, whole grain baked goods, etc. Desserts are fine in moderation :)
Here is a list with some healthy food ideas :)
~ Greek yogurt or yogurt (nonfat) - Greek yogurt has more protein than regular yogurt
~ Eggs, cheese, cottage cheese (2% is fine), goat cheese, skim milk or goat milk, etc.
~ Vegetables
~ Fruit & Berries
~ Beans (chickpeas, black beans, kidney beans, mixed beans, etc.) - full of fiber and protein :)
~ Veggie burgers (Amy's makes great veggie burgers)
~ Whole grain breads: multigrain bread, ezekiel bread, rye bread, whole wheat pitas, whole grain tortillas or bagels, etc.
~ Whole grain pasta or brown rice pasta, brown/wild rice, quinoa, buckwheat, etc.
~ Sweet potatoes or potatoes
~ Hummus
~ Oatmeal - great source of fiber, you can add toppings like: almond butter or peanut butter, nuts, fresh berries/fruit, raisins, dried fruit like cherries/cranberries/blueberries, cinnamon, skim milk or non-dairy milk, nonfat greek yogurt, jam, honey, agave nectar, maple syrup, etc.
~ Healthy cereals (Kashi, Nature's Path Organic, etc..high in fiber like raisin bran)
~ Nuts, seeds, almond butter, peanut butter
~ Non-dairy milks like soy, almond or rice milk
~ Ground flax seed to add into a smoothie, top yogurt, etc.
~ Olive oil, good healthy fat, great for stir frys with lots of veggies.
~ Salmon & Tuna
~ Tofu & Tempeh - are great in sandwiches, wraps, on salads, etc.
~ Whole grain crackers
~ Whole grain waffles or pancakes
~ Dark chocolate
Website with great nutrition information, healthy recipes, meal ideas, snack ideas, etc
Building blocks for good nutrition:
http://www.wholefoodsmarket.com/values/building-blocks.php
Four pillars of healthy eating:
http://www.wholefoodsmarket.com/healthstartshere/fourpillars.php
I hope this helps :)
♥
Go for natural, organic foods. Eat smaller portions more often rather than big portions less often. Avoid things like soda, diet soda or any diet drinks, artificial colors or sweeteners, too much sugar, overly processed foods. Remember to drink plenty of water. Green tea is great to =) As well as water with lemon which is cleansing, good for your skin, digestive system.
You can also try out healthier alternatives with food.
Examples:
- Replace fast food french fries with homemade sweet potato or regular fries (made with a touch of olive oil, salt)
- For chips, you could try natural sweet potato chips, pita chips, fat free popcorn, pop chips or a natural potato chip brand like Kettle. You can also make your own chips by thinly slicing potatoes or sweet potatoes, glazing with olive oil, sprinkling with salt (pepper, basil if you'd like - cinnamon goes well with sweet potatoes) & baking them.
- Replace candy with things like frozen grapes or banana slices, dried mango strips, dried blueberries/cranberries/cherries/papaya, raisins, etc.
- Try a veggie burger on a whole wheat bun, topped with some things you like.
- If you want soda, try cold sparkling water with lemon or mixed with 100 % organic fruit juice instead
- Replace white pasta with whole grain in pasta dishes + add veggies (for example adding baby spinach to pasta, grilled vegetables to lasagna, broccoli/grated carrot/spinach/kale to pasta salad, etc.
- For a creamy pasta sauce try tomato sauce with goat cheese mixed in, for a healthier dish
- Enjoy pizza, try it on thin multigrain crust topped with fresh veggies.
- For healthier treat options try things like: frozen yogurt, vanilla greek yogurt with berries & grated dark chocolate, whole grain baked goods, etc. Desserts are fine in moderation :)
Here is a list with some healthy food ideas :)
~ Greek yogurt or yogurt (nonfat) - Greek yogurt has more protein than regular yogurt
~ Eggs, cheese, cottage cheese (2% is fine), goat cheese, skim milk or goat milk, etc.
~ Vegetables
~ Fruit & Berries
~ Beans (chickpeas, black beans, kidney beans, mixed beans, etc.) - full of fiber and protein :)
~ Veggie burgers (Amy's makes great veggie burgers)
~ Whole grain breads: multigrain bread, ezekiel bread, rye bread, whole wheat pitas, whole grain tortillas or bagels, etc.
~ Whole grain pasta or brown rice pasta, brown/wild rice, quinoa, buckwheat, etc.
~ Sweet potatoes or potatoes
~ Hummus
~ Oatmeal - great source of fiber, you can add toppings like: almond butter or peanut butter, nuts, fresh berries/fruit, raisins, dried fruit like cherries/cranberries/blueberries, cinnamon, skim milk or non-dairy milk, nonfat greek yogurt, jam, honey, agave nectar, maple syrup, etc.
~ Healthy cereals (Kashi, Nature's Path Organic, etc..high in fiber like raisin bran)
~ Nuts, seeds, almond butter, peanut butter
~ Non-dairy milks like soy, almond or rice milk
~ Ground flax seed to add into a smoothie, top yogurt, etc.
~ Olive oil, good healthy fat, great for stir frys with lots of veggies.
~ Salmon & Tuna
~ Tofu & Tempeh - are great in sandwiches, wraps, on salads, etc.
~ Whole grain crackers
~ Whole grain waffles or pancakes
~ Dark chocolate
Website with great nutrition information, healthy recipes, meal ideas, snack ideas, etc
Building blocks for good nutrition:
http://www.wholefoodsmarket.com/values/building-blocks.php
Four pillars of healthy eating:
http://www.wholefoodsmarket.com/healthstartshere/fourpillars.php
I hope this helps :)
♥
How can I find recipes from the 1920's?
Q. I am hosting a murder party and would like some food from the 1920's Chicago. I found some soda fountian recipes, but would like some dinner like recipes. Help!
A. Am having trouble finding much, but here aere some links for you to check out:
What did average Americans eat in the 1920s? Food historians tell us we had a sweet tooth, a taste for the exotic, and a well-developed sense of ordered creativity. Translation? Fruit cocktails, Pineapple upside-down cake and Jell-O molds. Tea sandwiches, fancy salads, and chafing-dish recipes were also "in." City kitchens were wired with electricity meaning foods could be safely refrigerated at home. General Electric (and other companies) published cooking brochures touting frozen foods and safe meat storage.
Conversely? Modern vegetarianism also began the 1920s. Peanuts were promoted as healthy protein alternatives to animal meat. Raw foods were likewise promoted. Ladies Aid Societies and Domestic Scientists worked hard to introduce balanced, nutritional meals to poor, laboring people and help newly arrived immigrants adjust to American markets.
- http://www.foodtimeline.org/fooddecades.html#popular
http://www.ghosttraveller.com/twenties.htm
The Innkeepers at Tuc Me Inn, watched a German friend make these cookies and copied down the recipe back in the early 20's.
http://www.lanierbb.com/recipes/data/ds329.html
1920 Rice Pudding
http://www.recipezaar.com/66146
Fannie Farmer's Boston Cooking School Cook Book [1918] is available full-text on the Web. The difference between this edition and 1923 copy is minimal. Chapter 41 provides suggested menus for all types of family meals.
http://bartleby.com/87/
Hope I have helped you, good luck!
What did average Americans eat in the 1920s? Food historians tell us we had a sweet tooth, a taste for the exotic, and a well-developed sense of ordered creativity. Translation? Fruit cocktails, Pineapple upside-down cake and Jell-O molds. Tea sandwiches, fancy salads, and chafing-dish recipes were also "in." City kitchens were wired with electricity meaning foods could be safely refrigerated at home. General Electric (and other companies) published cooking brochures touting frozen foods and safe meat storage.
Conversely? Modern vegetarianism also began the 1920s. Peanuts were promoted as healthy protein alternatives to animal meat. Raw foods were likewise promoted. Ladies Aid Societies and Domestic Scientists worked hard to introduce balanced, nutritional meals to poor, laboring people and help newly arrived immigrants adjust to American markets.
- http://www.foodtimeline.org/fooddecades.html#popular
http://www.ghosttraveller.com/twenties.htm
The Innkeepers at Tuc Me Inn, watched a German friend make these cookies and copied down the recipe back in the early 20's.
http://www.lanierbb.com/recipes/data/ds329.html
1920 Rice Pudding
http://www.recipezaar.com/66146
Fannie Farmer's Boston Cooking School Cook Book [1918] is available full-text on the Web. The difference between this edition and 1923 copy is minimal. Chapter 41 provides suggested menus for all types of family meals.
http://bartleby.com/87/
Hope I have helped you, good luck!
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