Q. Besides putting all that unhealthy mayo and making a sandwich, what other healthier ways are there?
A. In my "Substituting Ingredients" book, it states that you can replace mayo with yogurt or sour cream, but I'm honestly not sure how that would go with tuna.
I do have a recipe (untried) for tuna burgers (you bake them in the bun wrapped in aluminum foil) but that recipe also calls for mayo.
Sorry I can't be more help. Maybe a lowfat mayo?
I do have a recipe (untried) for tuna burgers (you bake them in the bun wrapped in aluminum foil) but that recipe also calls for mayo.
Sorry I can't be more help. Maybe a lowfat mayo?
What are some healthy meals that are easy to make?
Q. I am 16 and can't cook, so when my parents don't make dinner I usually eat frozen dinners. But they are high in sodium. I need some ideas for food low in sodium, fat and sugar because I like eating healthy. Thanks a lot!
A. -salad (letttuce, tomatoes, carrots, celery) with balsamic vinagrette dressing on the side
-fat free meatloaf (www.applesforhealth.com- healthy recipes)
-tuna with 1 tbsp mayo and 1/2 can corn on a tostada
-peanut butter sandwich (1 tbsp all natural peanut butter and lettuce on 2 slices whole grain bread)
-fat free meatloaf (www.applesforhealth.com- healthy recipes)
-tuna with 1 tbsp mayo and 1/2 can corn on a tostada
-peanut butter sandwich (1 tbsp all natural peanut butter and lettuce on 2 slices whole grain bread)
What are some easy-to-prepare healthy lunches to take to school?
Q. I've recently been bringing crackers with a can of tuna and cucumbers to school because i've been eating sandwiches for the past 11 years and i am very very sick of it.
I have access to the year 12 kitchen which has microwaves/toasters/sandwich presses/hot water. I'm looking for a healthy, easy-to-prepare lunch recipe
I have access to the year 12 kitchen which has microwaves/toasters/sandwich presses/hot water. I'm looking for a healthy, easy-to-prepare lunch recipe
A. Mozzarella and Tomato - This simple sandwich is a cinch to make and pack. Prepare it the night before and give the flavors a chance to mingle.
Tuna Salad - Our tuna salad recipe is sure to be your child's new favorite sandwich stuffing.
Chicken and Fruit Salad - With chunk white-meat chicken and sweet fruit, this sandwich filler will be a lunchtime favorite.
Turkey-Meatball Pitas - Lean turkey and an easy-to-handle pita make this healthy sandwich fun to eat.
Ham and Cheese Pitas - Update the classic sandwich by swapping out bread for crisp pita.
Turkey-Melon Wraps - You'll love the sweet cantaloupe that transforms a typical turkey sandwich.
Garden Turkey Sandwich with Lemon Mayo - Liven up a traditional turkey sandwich and create a lunch you'll love.
Falafel Sandwiches - This fun-to-eat sandwich is easily made, packed, and enjoyed.
Healthy Makeover Meatloaf - Use leftovers from this double-duty recipe to create a kid-friendly sandwich.
Baked Honey-Lime Drumsticks - With this recipe, it's easy to make you feel extra-special at lunchtime.
Fish and Chips - This lightened-up version will give you a favorite meal with less fat.
Mini Corn Dogs - This lunchtime munchie scores extra credit for its healthy update.
Tuna Salad - Our tuna salad recipe is sure to be your child's new favorite sandwich stuffing.
Chicken and Fruit Salad - With chunk white-meat chicken and sweet fruit, this sandwich filler will be a lunchtime favorite.
Turkey-Meatball Pitas - Lean turkey and an easy-to-handle pita make this healthy sandwich fun to eat.
Ham and Cheese Pitas - Update the classic sandwich by swapping out bread for crisp pita.
Turkey-Melon Wraps - You'll love the sweet cantaloupe that transforms a typical turkey sandwich.
Garden Turkey Sandwich with Lemon Mayo - Liven up a traditional turkey sandwich and create a lunch you'll love.
Falafel Sandwiches - This fun-to-eat sandwich is easily made, packed, and enjoyed.
Healthy Makeover Meatloaf - Use leftovers from this double-duty recipe to create a kid-friendly sandwich.
Baked Honey-Lime Drumsticks - With this recipe, it's easy to make you feel extra-special at lunchtime.
Fish and Chips - This lightened-up version will give you a favorite meal with less fat.
Mini Corn Dogs - This lunchtime munchie scores extra credit for its healthy update.
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