Q. I love trying new recipes, but I'm all out of ideas :(
Answer
Lately I've been into shrimp salad sandwiches. It's easy, just buy a bag of frozen, cooked shrimp. Take out a handfull for each person, let them sit in a bowl of warm water until there are defrosted (5 min) then cut them up and mix with lowfat mayo. On a roll with lettuce- amazing!
A whole roast chicken is always great. It's not quick but all you have to do is pull the guts out, sprinkle with garlic powder, and roast at 425 for an hour an hour and a half. My mom does 350 for 2 hours but I'm impatient.
Shake & Bake pork chops only take 20 minutes and while they are cooking, put in a seperate cookie sheet with cut up veggies tossed in olive oil & garlic seasonings. They are so good, I use zucchini & carrots!
Pasta- instead of the standard tomato sauce, mix with olive oil, minced garlic, parm cheese, and some veggies. I always add black olives!
Steak tips only take 5 minutes if you buy them small enough. I cook them in a frying pan with butter but you can use cooking spray to be healthier.
Lately I've been into shrimp salad sandwiches. It's easy, just buy a bag of frozen, cooked shrimp. Take out a handfull for each person, let them sit in a bowl of warm water until there are defrosted (5 min) then cut them up and mix with lowfat mayo. On a roll with lettuce- amazing!
A whole roast chicken is always great. It's not quick but all you have to do is pull the guts out, sprinkle with garlic powder, and roast at 425 for an hour an hour and a half. My mom does 350 for 2 hours but I'm impatient.
Shake & Bake pork chops only take 20 minutes and while they are cooking, put in a seperate cookie sheet with cut up veggies tossed in olive oil & garlic seasonings. They are so good, I use zucchini & carrots!
Pasta- instead of the standard tomato sauce, mix with olive oil, minced garlic, parm cheese, and some veggies. I always add black olives!
Steak tips only take 5 minutes if you buy them small enough. I cook them in a frying pan with butter but you can use cooking spray to be healthier.
Some easy, healthy dinner recipes?
Lauren
Anyone have any recipes they would like to share?
Answer
crunchy tuna bake
· 8 slices wholegrain bread, crusts removed
· sandwich pickle or spreadable sweet mustard
· 425 gms drained canned tuna, in spring water
· 1½ tablespoons chopped chives
· 1½ tablespoons chopped parsley
· freshly ground black pepper
· 2 cups Carnation Light
· 2 egg whites
· 1 tablespoons grated parmesan
Lightly flatten each slice of bread with rolling pin, spread thinly with mustard. Mix tuna, chives, parsley and pepper, spread evenly onto the bread. Roll up each slice and place in a single layer in a lightly sprayed oven proof dish. Beat together milk and egg whites, pour over bread rolls and sprinkle with grated cheese. Bake in pre-heated oven for 180C for 30 minutes. Cut into portions and serve with salad.
crunchy tuna bake
· 8 slices wholegrain bread, crusts removed
· sandwich pickle or spreadable sweet mustard
· 425 gms drained canned tuna, in spring water
· 1½ tablespoons chopped chives
· 1½ tablespoons chopped parsley
· freshly ground black pepper
· 2 cups Carnation Light
· 2 egg whites
· 1 tablespoons grated parmesan
Lightly flatten each slice of bread with rolling pin, spread thinly with mustard. Mix tuna, chives, parsley and pepper, spread evenly onto the bread. Roll up each slice and place in a single layer in a lightly sprayed oven proof dish. Beat together milk and egg whites, pour over bread rolls and sprinkle with grated cheese. Bake in pre-heated oven for 180C for 30 minutes. Cut into portions and serve with salad.
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