? GEORGE/G
i want healthy food recipes that are good (of course but also very healthy without nuts) plz provide recipes if u can...
(it can be for lunch dinner, snack,or dessert event )
thanxs soo much
(im watching my weight of course and i dont want to eat things with alot of fat or calories and even carbs)
(no mean comments too .... im not fat i just like to eat healthy and are tired of grilled chicken sandwich and salads with no ranch dressing ....) thanxs ...!!!
Answer
I love the hungry girl website
www.hungry-girl.com
But these are recipes that I have made over the years.
Spread reg or flavored hummus and veggies (fresh or sauteed) in flavored tortilla wraps (spinach, sundried tomato--Trader Joes has about 10 different kinds)
you could also add grilled chicken and veggies in wrap
Wheat pita pocket w/ stir fry- Slice pita in half add grilled or sauteed red and green peppers, onions, broccolli,
pead pods or snap peas (any veggies good for a stir fry)
Veggie Clubhouse Sandwich- 2 Slices of bread (you can use spelt if you want of whole grain) spread no fat or light cream cheese red onion, avocado, spinanch leaves, sliced English cucumbers, sliced tomato(can omit if youre worried about Salmonella) and peppers (red or yellow) add salt or pepper to taste
Roasted Vegetables
Red onion chunked, carrots cut,sweet potato, beetroot, garlic cloves toss w/ a little olive oil and rosemary roast in oven or grill
Baked apples (Tastes like apple pie)
Core Apple, Add inside of apple cinammon, splenda(nutra sweet), and a little fresh lemon juice.I usually squeeze a little lemon juice in a leave a piece of the lemon rind in so that the cinammon and splenda don't bubble over but cook in.
Place in baking dish with a little water and bake until soft. (You can add nutmeg also)
Broccoli Slaw
Buy a bag of broccolli slaw (Broccoli Wockly) add in dried
cranberries and a few cashews (no salt or raw work well)
Add in Mazerrati's light or fat free colesalw dressing
I love the hungry girl website
www.hungry-girl.com
But these are recipes that I have made over the years.
Spread reg or flavored hummus and veggies (fresh or sauteed) in flavored tortilla wraps (spinach, sundried tomato--Trader Joes has about 10 different kinds)
you could also add grilled chicken and veggies in wrap
Wheat pita pocket w/ stir fry- Slice pita in half add grilled or sauteed red and green peppers, onions, broccolli,
pead pods or snap peas (any veggies good for a stir fry)
Veggie Clubhouse Sandwich- 2 Slices of bread (you can use spelt if you want of whole grain) spread no fat or light cream cheese red onion, avocado, spinanch leaves, sliced English cucumbers, sliced tomato(can omit if youre worried about Salmonella) and peppers (red or yellow) add salt or pepper to taste
Roasted Vegetables
Red onion chunked, carrots cut,sweet potato, beetroot, garlic cloves toss w/ a little olive oil and rosemary roast in oven or grill
Baked apples (Tastes like apple pie)
Core Apple, Add inside of apple cinammon, splenda(nutra sweet), and a little fresh lemon juice.I usually squeeze a little lemon juice in a leave a piece of the lemon rind in so that the cinammon and splenda don't bubble over but cook in.
Place in baking dish with a little water and bake until soft. (You can add nutmeg also)
Broccoli Slaw
Buy a bag of broccolli slaw (Broccoli Wockly) add in dried
cranberries and a few cashews (no salt or raw work well)
Add in Mazerrati's light or fat free colesalw dressing
what are quick and healthy recipes for lunch or dinner?
miep
particularly vegan food
Answer
- Make a sandwich or pita with hummus and some veggies like roasted red peppers (from a jar) or sliced tomato. Can have baked potato fries for dinner with it.
- Make a salad of black beans, corn, chopped red pepper, chopped green onion, avocado. Dress it with lime juice, olive oil, salt and pepper. You can always make it in advance and eat it the whole week a little bit for lunch.
- Make a cheeseless pizza with a pita bread or english muffin and top with tomato sauce and your favorite veggie toppings. Toast in oven or toaster oven.
- Easy burrito - Heat up some refried beans and put on tortilla with salsa. Can add lettuce, tomato, avocado. Use wheat tortilla for x-tra healthy.
- Veggie sloppy joe with veggie 'ground beef' in tomato sauce heated up and on a bun. Serve with salad, fruit, or baked potato 'fries'.
- Make a microwaved baked potato and serve with veggie chili (from a can for extra quickness). Check salt content.
- Make a sandwich or pita with hummus and some veggies like roasted red peppers (from a jar) or sliced tomato. Can have baked potato fries for dinner with it.
- Make a salad of black beans, corn, chopped red pepper, chopped green onion, avocado. Dress it with lime juice, olive oil, salt and pepper. You can always make it in advance and eat it the whole week a little bit for lunch.
- Make a cheeseless pizza with a pita bread or english muffin and top with tomato sauce and your favorite veggie toppings. Toast in oven or toaster oven.
- Easy burrito - Heat up some refried beans and put on tortilla with salsa. Can add lettuce, tomato, avocado. Use wheat tortilla for x-tra healthy.
- Veggie sloppy joe with veggie 'ground beef' in tomato sauce heated up and on a bun. Serve with salad, fruit, or baked potato 'fries'.
- Make a microwaved baked potato and serve with veggie chili (from a can for extra quickness). Check salt content.
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