Not kiki
that is under 300 calories
the bread i have is 76 cal a slice, wholemeal.
ideas?
Answer
Well, if you use 2 slices of bread, that'll be 150 calories.
So you have 150 calories to work with.
Try:
1 slice reduced fat cheese (80 cal)
Tomato (<5 cal)
Lettuce (<5 cal)
2 pieces veggie bacon (60 cal)
-----
3TBSP hummus (90 cal)
Heap of bean sprouts (40 cal)
Dash of sea salt (0 cal)
-----
1 TBSP peanut butter (90 cal)
2 TBSP reduced sugar jam (60 cal)
-----
eggless tofu salad (150 cal)
[using Mori-Nu Light tofu and light vegan mayo - look for a recipe]
Well, if you use 2 slices of bread, that'll be 150 calories.
So you have 150 calories to work with.
Try:
1 slice reduced fat cheese (80 cal)
Tomato (<5 cal)
Lettuce (<5 cal)
2 pieces veggie bacon (60 cal)
-----
3TBSP hummus (90 cal)
Heap of bean sprouts (40 cal)
Dash of sea salt (0 cal)
-----
1 TBSP peanut butter (90 cal)
2 TBSP reduced sugar jam (60 cal)
-----
eggless tofu salad (150 cal)
[using Mori-Nu Light tofu and light vegan mayo - look for a recipe]
how many calories is a peanutbutter sandwich?
Janet C
Answer
How many calories... in a peanut butter and jelly sandwich?
Posted: Jan 17th 2007 6:00AM by Brigitte Dale
Filed under: How Many Calories?
Peanut butter and jelly sandwiches were born in the U.S.A. Food historians guess that the GIs in WWII combined their military rations of peanut butter and jelly to make the peanut butter more palatable, and when they returned from the war they brought the PB&J sandwich idea with them.
We've been eating them as snacks and stuffing them into our kids' lunch boxes ever since. These sandwiches have a healthy reputation, because peanut butter has protein... and that jelly sort of counts as a fruit, right?
But how many calories are in a peanut butter and jelly sandwich?
A) 300
B) 450
C) 510
D) 625
The correct answer is C) 510 calories.
This is an estimate assuming the sandwich is made with two regular slices of white bread plus 2 tablespoons each of peanut butter and strawberry jelly.
If the sandwich is going to be an entire meal, the number's not too bad. But in most cases this sandwich would only be one part of a larger meal so those 510 calories could make your total calorie intake for the meal add up quickly. Also disturbing: this sandwich contains 20 grams of fat. Granted, the majority of fat in peanut butter is the monounsaturated "good" kind, but that's still a lot of fat to be packing into one small, "healthy" sandwich
OH JUST ONE MORE THING: I USE THIS SITE TO ENTER MY INGREIDENTS TO FIND OUT THE CALORIC VALUE.....YOU CAN ENTER JUST ABOUT ANY INGRIEDENTS
http://www.calorie-count.com/calories/recipe_analysis.php?process=resubmit&count=20
How many calories... in a peanut butter and jelly sandwich?
Posted: Jan 17th 2007 6:00AM by Brigitte Dale
Filed under: How Many Calories?
Peanut butter and jelly sandwiches were born in the U.S.A. Food historians guess that the GIs in WWII combined their military rations of peanut butter and jelly to make the peanut butter more palatable, and when they returned from the war they brought the PB&J sandwich idea with them.
We've been eating them as snacks and stuffing them into our kids' lunch boxes ever since. These sandwiches have a healthy reputation, because peanut butter has protein... and that jelly sort of counts as a fruit, right?
But how many calories are in a peanut butter and jelly sandwich?
A) 300
B) 450
C) 510
D) 625
The correct answer is C) 510 calories.
This is an estimate assuming the sandwich is made with two regular slices of white bread plus 2 tablespoons each of peanut butter and strawberry jelly.
If the sandwich is going to be an entire meal, the number's not too bad. But in most cases this sandwich would only be one part of a larger meal so those 510 calories could make your total calorie intake for the meal add up quickly. Also disturbing: this sandwich contains 20 grams of fat. Granted, the majority of fat in peanut butter is the monounsaturated "good" kind, but that's still a lot of fat to be packing into one small, "healthy" sandwich
OH JUST ONE MORE THING: I USE THIS SITE TO ENTER MY INGREIDENTS TO FIND OUT THE CALORIC VALUE.....YOU CAN ENTER JUST ABOUT ANY INGRIEDENTS
http://www.calorie-count.com/calories/recipe_analysis.php?process=resubmit&count=20
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