healthy low calorie sandwich recipes image
Half Crazy
I have lost 30 lbs in 3 months, but it is getting boring - I eat mostly grilled veggies, grilled chicken and fresh frult.. anything to jazz it up - something that has worked for you.. THANKS!
Answer
I use a lot of the Ground Turkey - the one that is like 85/15 or something - it has very little grease but just cook it, drain it, rinse it to get the most grease out if you can and than put back in pan to warm up again
Turkey Salad w/ Salsa, tomato's, GREEN lettuce (not the white) Onion's if you like, Grated Cheese (just a little) & Blue Corn Chips (optional) I used Flax Seed Chips and crush them up mix w/ the salsa and other ingredients if you choose or eat like a normal salad
I used Fish a lot as well and most people don't believe this but Crab Cakes are very good for you and make a nice Mesculin Salad w/ grapefruit slices and a lil lemony type dressing - use organic w/ NO SOY
Take non processed shaved meats or raw type salmon cut a cucumber 1/4 to make a long cup - make sure to shave off rind (it isn't good for you) fill w/ cream cheese, meats, veggies like diced tomatoes for a cucumber bread roll type sandwich
Eat more veggies and less fruits - Fruit is fine but it is loaded w/ sugar and carbs - natural of course but it is better to eat more veggies than fruit - you most likely know this but just putting it in
Egg Whites or Lentil type Beans are another great option - good source of Fiber
Congrats on your 30lb weight loss
I use a lot of the Ground Turkey - the one that is like 85/15 or something - it has very little grease but just cook it, drain it, rinse it to get the most grease out if you can and than put back in pan to warm up again
Turkey Salad w/ Salsa, tomato's, GREEN lettuce (not the white) Onion's if you like, Grated Cheese (just a little) & Blue Corn Chips (optional) I used Flax Seed Chips and crush them up mix w/ the salsa and other ingredients if you choose or eat like a normal salad
I used Fish a lot as well and most people don't believe this but Crab Cakes are very good for you and make a nice Mesculin Salad w/ grapefruit slices and a lil lemony type dressing - use organic w/ NO SOY
Take non processed shaved meats or raw type salmon cut a cucumber 1/4 to make a long cup - make sure to shave off rind (it isn't good for you) fill w/ cream cheese, meats, veggies like diced tomatoes for a cucumber bread roll type sandwich
Eat more veggies and less fruits - Fruit is fine but it is loaded w/ sugar and carbs - natural of course but it is better to eat more veggies than fruit - you most likely know this but just putting it in
Egg Whites or Lentil type Beans are another great option - good source of Fiber
Congrats on your 30lb weight loss
What food can you order at restaurants or fast food places that is low fat/calories?
Ron Brgund
Hooter's salad with chicken is really healthy if you don't use much dressing..
Taco Bell taquitos are not bad on calories. Their fresco stuff is also not too bad. What else?
Answer
roast chicken salad at Arby's is only 160 calories.
BK Broiler Chicken Sandwich 267 calories
Chargrilled Chicken Sandwich at chick-fil-a is 280 calories
Origninal Recipe, Drumstick from KFC is 140 calories each
Subway has several subs under 300 calories:
6" Honey Mustard Turkey with Cucumber 275
*6" Ham Sub 261
*6" Roast Beef 264
*6" Subway Club® 294
*6" Turkey Breast 254
*6" Turkey Breast with Ham 267
*6" Veggie Delight 200
Small chili at Wendy's is 210 calories.
Mostly chicken stuff it all depends on what you like and how healthy you're looking for really I personally like mcdonalds fruit salads(210) and parfaits(160) but you can't really live on those.
roast chicken salad at Arby's is only 160 calories.
BK Broiler Chicken Sandwich 267 calories
Chargrilled Chicken Sandwich at chick-fil-a is 280 calories
Origninal Recipe, Drumstick from KFC is 140 calories each
Subway has several subs under 300 calories:
6" Honey Mustard Turkey with Cucumber 275
*6" Ham Sub 261
*6" Roast Beef 264
*6" Subway Club® 294
*6" Turkey Breast 254
*6" Turkey Breast with Ham 267
*6" Veggie Delight 200
Small chili at Wendy's is 210 calories.
Mostly chicken stuff it all depends on what you like and how healthy you're looking for really I personally like mcdonalds fruit salads(210) and parfaits(160) but you can't really live on those.
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