healthy sandwich recipes with pictures image
Krystiee J
Eating 5-6 small meals a day!:) I heard its actually pretty healthy for you! and that's what Ariana Grande did to lose alot of weight if you've noticed. If you've looked at her current pictures, and she's the red headed girl on Nickelodeon's hit TV show VicTORIous. Here's my plan.(Times)
Breakfast:7 AM
Mid Morning Snack: 10 PM
Lunch: 1 PM
Afternoon Snack: 4 PM
Dinner: 7 PM
:)
Alright. This also contains eating plenty of fruits and veggies and all that healthy stuff. I was also thinking about becoming a Vegan? But Idk where to start? Any ideas? I know to cut out meat but what specifically should I be eating? Thanks for your answers guys.
Answer
Now I do not know much about how the dieting vegan works, but you are leaning to the vegetarian side with the no meat process. I know some recipes for vegetarians and some do not cut out meat by replacing it with fake veggie meat.
Breakfast: Special K Parfait 160 calories
•1 container (8 oz.) low-fat vanilla flavored yogurt•½ cup fresh fruit (sliced strawberries, sliced banana, blueberries or raspberries)•1 cup Special K® Original cereal Directions:1.In 2 tall glasses, layer yogurt, fruit and cereal until glass is full. 2.Top with extra fruit. 3.Serve immediately.
Lunch:Veggie-Bacon Avocado Sandwich 360 Calories
•3 Morningstar Farms® Veggie Bacon Strips•1/2 medium ripe avocado, seeded, peeled and mashed (about 1/4 cup)•1 teaspoon lemon juice•1/8 teaspoon salt•3 to 4 drops liquid pepper sauce•2 slices whole grain bread, toasted•1 lettuce leaf•4 thick slices plum tomato or 2 thick slices tomato Directions:1.Cook Morningstar Farms® Veggie Bacon Strips according to package directions. 2.Meanwhile, in small bowl stir together avocado, lemon juice, salt and pepper sauce. Spread on one side of each toast slice. Place lettuce leaf, tomato slices and bacon strips on top of one slice. Top with remaining toast slice, avocado mixture side down. Cut in half. Serve immediately.
Dinner:Southwest Vegetarian Chili 250 calories
•1/4 cup chopped onion•1 clove garlic, minced•1/2 to 1 teaspoon chili powder•1 can (10 oz.) diced tomatoes and mild green chilies•1/2 cup kidney beans, rinsed and drained•1/4 cup no-salt-added tomato sauce•1 tablespoon shredded reduced-fat cheddar cheese (optional)•1 tablespoon fat-free sour cream•1 tablespoon sliced green onions Directions:1.In medium saucepan coated with cooking spray cook and stir onion and garlic over medium heat about 3 minutes or until tender.2.Stir in chili powder. Cook and stir for 30 seconds. Add undrained tomatoes, beans and tomato sauce. Bring to boiling. Reduce heat. Simmer, uncovered, for 3 to 5 minutes or until desired consistency. Ladle into bowl. Top with cheese (if desired), sour cream and onions.3.Southwestern Turkey Chili: Prepare chili as above, except cook 2 ounces extra lean ground turkey along with the onion and garlic about 3 minutes or until turkey is no longer pink. Drain off any fat. Continue with recipe as directed in step 2 above, except decrease kidney beans to 1/4 cup.
For your 2 snacks I prefer a snack bar or shakes that can help you lose weight.
Hope this helps.
Now I do not know much about how the dieting vegan works, but you are leaning to the vegetarian side with the no meat process. I know some recipes for vegetarians and some do not cut out meat by replacing it with fake veggie meat.
Breakfast: Special K Parfait 160 calories
•1 container (8 oz.) low-fat vanilla flavored yogurt•½ cup fresh fruit (sliced strawberries, sliced banana, blueberries or raspberries)•1 cup Special K® Original cereal Directions:1.In 2 tall glasses, layer yogurt, fruit and cereal until glass is full. 2.Top with extra fruit. 3.Serve immediately.
Lunch:Veggie-Bacon Avocado Sandwich 360 Calories
•3 Morningstar Farms® Veggie Bacon Strips•1/2 medium ripe avocado, seeded, peeled and mashed (about 1/4 cup)•1 teaspoon lemon juice•1/8 teaspoon salt•3 to 4 drops liquid pepper sauce•2 slices whole grain bread, toasted•1 lettuce leaf•4 thick slices plum tomato or 2 thick slices tomato Directions:1.Cook Morningstar Farms® Veggie Bacon Strips according to package directions. 2.Meanwhile, in small bowl stir together avocado, lemon juice, salt and pepper sauce. Spread on one side of each toast slice. Place lettuce leaf, tomato slices and bacon strips on top of one slice. Top with remaining toast slice, avocado mixture side down. Cut in half. Serve immediately.
Dinner:Southwest Vegetarian Chili 250 calories
•1/4 cup chopped onion•1 clove garlic, minced•1/2 to 1 teaspoon chili powder•1 can (10 oz.) diced tomatoes and mild green chilies•1/2 cup kidney beans, rinsed and drained•1/4 cup no-salt-added tomato sauce•1 tablespoon shredded reduced-fat cheddar cheese (optional)•1 tablespoon fat-free sour cream•1 tablespoon sliced green onions Directions:1.In medium saucepan coated with cooking spray cook and stir onion and garlic over medium heat about 3 minutes or until tender.2.Stir in chili powder. Cook and stir for 30 seconds. Add undrained tomatoes, beans and tomato sauce. Bring to boiling. Reduce heat. Simmer, uncovered, for 3 to 5 minutes or until desired consistency. Ladle into bowl. Top with cheese (if desired), sour cream and onions.3.Southwestern Turkey Chili: Prepare chili as above, except cook 2 ounces extra lean ground turkey along with the onion and garlic about 3 minutes or until turkey is no longer pink. Drain off any fat. Continue with recipe as directed in step 2 above, except decrease kidney beans to 1/4 cup.
For your 2 snacks I prefer a snack bar or shakes that can help you lose weight.
Hope this helps.
How to resist fatty and fried foods?
Jason S
Im trying to loose weight but its hard to resist fried foods and unhealthy options. I go about four days then I get cravings and ruin my entire diet. What should I do to resist the erge to eat unhealthy?
Answer
Hahaha.. that subway one was funny =)
But anyways, i have the EXACT problem!! I too am trying to lose weight and have tried almost EVERYTHING. Losing weight, no matter what ANYONE says, is actually EXTREMELY EASY. The hardest part is (and what you probably don't know) is that YOU are ADDICTED to FOOD, and so once you get over that hump, it's all smooth sailing from there. I'm probably rambling, but i promise i have a point =]
you should eat foods that are healthy and that you LOVE.
For example, I LOVE turkey sandwiches, so I eat one almost everyday for breakfast( turkey, lettuce, onions, tomatoes, and wheat bread. Everything in that sandwich is not only delicious for me, but it's very low fat, low calories and good for you =]
Also, since i'm a girl, i carry around a picture of a victoria secret model. Whenever i'm still hungry even after i ate, I look at her, and i tell myself "i have the power to be extremely beautiful. it's not hard. all i have to do is CUT DOWN. it's that SIMPLE."
you can do the same thing too- but since you're a guy and people would probably get the wrong impression, just say, "I have to power to be incredibly irressistable to women, it's not hard. all i need to do is CUT DOWN."
and really, that's all there is to losing weight. if you like fruits and vegetables, eat them for snacks. i have some really delicious recipes for almost any fruit or vegetable dish.
You need to have power over you hunger, not the other way around.
And most importantly, it's good to have a GREAT support system. If you want, I can even be like, your support system. It would really be great for both of us.
Whenever you're hungry, you can i.m. me or email me (we'll find a way) and i can try my hardest to keep motivating you, and in return, you do the same for me. It's been two months, and I have lost 24 pounds. (started at 180) I know it might be akward for you, but TRUST ME, it really helps to have a buddy.
I'm sorry for the long novel-like comment =] lol
but remember-
-don't let your hunger control you
-don't eat anything you hate just because it's healthy; always eat the healthy foods you find are delicious.
-keep a motivation picture, or inspiring words
-don't worry about excersizing until you lose about 10 pounds (you'll have lost weight and would be proud and motivated to excersize by then.. it'll come naturally.. even WALKING around the neighborhood for 15 minutes will help)
-snack on frozen grapes, or any fruits and veggies you love
-if possible, have a partner, it's good motivation
-and remember- losing weight is as SIMPLE as cutting down.
as for fast food, you should use it as a treat. If you've been eating healthy and cutting down the whole week, let yourself eat fast food on day 7! but make sure it's only a kids meal. (by that time, your stomach will be used to eating less and the kids meal may even satisfy your hunger)
oh yeah- and remember to never let yourself feel FULL.
stop eating once you even THINK you're full, and put your fork/spoon down after each bite.
=] GOOD LUCK!
Hahaha.. that subway one was funny =)
But anyways, i have the EXACT problem!! I too am trying to lose weight and have tried almost EVERYTHING. Losing weight, no matter what ANYONE says, is actually EXTREMELY EASY. The hardest part is (and what you probably don't know) is that YOU are ADDICTED to FOOD, and so once you get over that hump, it's all smooth sailing from there. I'm probably rambling, but i promise i have a point =]
you should eat foods that are healthy and that you LOVE.
For example, I LOVE turkey sandwiches, so I eat one almost everyday for breakfast( turkey, lettuce, onions, tomatoes, and wheat bread. Everything in that sandwich is not only delicious for me, but it's very low fat, low calories and good for you =]
Also, since i'm a girl, i carry around a picture of a victoria secret model. Whenever i'm still hungry even after i ate, I look at her, and i tell myself "i have the power to be extremely beautiful. it's not hard. all i have to do is CUT DOWN. it's that SIMPLE."
you can do the same thing too- but since you're a guy and people would probably get the wrong impression, just say, "I have to power to be incredibly irressistable to women, it's not hard. all i need to do is CUT DOWN."
and really, that's all there is to losing weight. if you like fruits and vegetables, eat them for snacks. i have some really delicious recipes for almost any fruit or vegetable dish.
You need to have power over you hunger, not the other way around.
And most importantly, it's good to have a GREAT support system. If you want, I can even be like, your support system. It would really be great for both of us.
Whenever you're hungry, you can i.m. me or email me (we'll find a way) and i can try my hardest to keep motivating you, and in return, you do the same for me. It's been two months, and I have lost 24 pounds. (started at 180) I know it might be akward for you, but TRUST ME, it really helps to have a buddy.
I'm sorry for the long novel-like comment =] lol
but remember-
-don't let your hunger control you
-don't eat anything you hate just because it's healthy; always eat the healthy foods you find are delicious.
-keep a motivation picture, or inspiring words
-don't worry about excersizing until you lose about 10 pounds (you'll have lost weight and would be proud and motivated to excersize by then.. it'll come naturally.. even WALKING around the neighborhood for 15 minutes will help)
-snack on frozen grapes, or any fruits and veggies you love
-if possible, have a partner, it's good motivation
-and remember- losing weight is as SIMPLE as cutting down.
as for fast food, you should use it as a treat. If you've been eating healthy and cutting down the whole week, let yourself eat fast food on day 7! but make sure it's only a kids meal. (by that time, your stomach will be used to eating less and the kids meal may even satisfy your hunger)
oh yeah- and remember to never let yourself feel FULL.
stop eating once you even THINK you're full, and put your fork/spoon down after each bite.
=] GOOD LUCK!
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