healthy tuna salad sandwich recipe yogurt image
Evilish13
For people whom are trying to stay in shape what is your favorite recipe for something thats heavy? Basically a descent size meal containing preferably some kinds of meats & veg's. Please give me recipe details. It can be snacks also. Thanks
Answer
Fast and healthy breakfast options:
cereal with milk and fruit
toast with peanut butter and a glass of juice
an egg and toast and a glass of juice
a yogurt and fruit shake with a muffin
Meals:
- Chicken Stir-fry (grilled chicken with cooked veggies of your choice <carrots, bean sprouts, peppers, celery, brocolli, cauliflower, etc.>on top of rice)
- Tuna Salad (lettuce, cucumber, celery, carrot, tomatoe, cheese, with canned tuna on top)
- Chicken wraps (whole wheat wrap, grilled chicken sliced, lettuce, cucumber, celery, carrot, tomato, cheese, etc.)
Snacks:
Nuts and apple slices,
cheese and crackers,
yogurt with peaches,
cereal mix and carrot sticks with dip,
a fruit smoothie,
a bowl of cereal,
or half a sandwich
Fast and healthy breakfast options:
cereal with milk and fruit
toast with peanut butter and a glass of juice
an egg and toast and a glass of juice
a yogurt and fruit shake with a muffin
Meals:
- Chicken Stir-fry (grilled chicken with cooked veggies of your choice <carrots, bean sprouts, peppers, celery, brocolli, cauliflower, etc.>on top of rice)
- Tuna Salad (lettuce, cucumber, celery, carrot, tomatoe, cheese, with canned tuna on top)
- Chicken wraps (whole wheat wrap, grilled chicken sliced, lettuce, cucumber, celery, carrot, tomato, cheese, etc.)
Snacks:
Nuts and apple slices,
cheese and crackers,
yogurt with peaches,
cereal mix and carrot sticks with dip,
a fruit smoothie,
a bowl of cereal,
or half a sandwich
What is an extremely healthy but inexpensive 7 day meal plan that I can go by?
Katnip95
I want to start eating healthier. I don't really have any self motivation so maybe a meal plan will help me get in gear. I don't like drinking anything but water anyway so I'm good on that part. Any suggestions? (:
Answer
I will give 7 options for each meal sorry I am a vegetarian mostly so lol
Breakfast 1
Oatmeal with fruit (you can add a bit of honey to sweeten)
Breakfast 2
1 egg (prepared as you like), baked beans, 1-2 slices of whole-grain toast, fresh fruit, you can add 2 pieces of turkey bacon if you like
Breakfast 3
1 almond or peanut butter sandwich (use the natural kind), 1 banana, it's good if you can drink a small glass of milk but if not just stick with your water
Breakfast 4
2 oz of fish (it's not really expensive if you buy a fresh fish at a good price and then divide it into 2-3 oz servings b/c 1 pound of fish can give you 8 meals), 1/2 cup brown rice, http://www.yummly.com/recipe/Stir_fried-Sesame-Bok-Choy-Recipezaar, fresh fruit, personally I drink green tea here
Breakfast 5
2 open-faced veggie sandwiches on whole grain bread or wasa crackers, I add a thin slice of cheese (use a cheese carver it gets them really thin), fruit
Breakfast 6
Muesli and kefir (it tastes similar to plain yogurt it's excellent for digestion but it does take getting used too my husband loves it but I am not too fond of it personally) alternately you can have a healthy cereal with reduced fat cow's milk or fortified soy or rice milk depending on the cereal I might add fresh fruit I like nectarines with my bran flakes
Breakfast 7 (this tastes like a bit like a really nice chunky applesauce)
- Raw Food Breakfast -
"Oatmeal"
Serves 2
2 apples
1 banana
1 tablespoon golden flax seed
2 teaspoons cinnamon
Pure water
Directions
Put the flax seeds in the purified water and let sit overnight.
Peel the apples and cut them in smaller parts (for the blender). Peel the banana and break in parts. Rinse the flax seeds.
Put all ingredients in a blender. Add 1/4 cup water, just enough to let the mixture blend well. Blend all ingredients until smooth. You may want to add a little more water if it's too thick (I don't).
Tip
Can add nuts and/or raisins
Lunch 1
Salad (2-3 oz grilled chicken, cabbage shredded, apples (diced and peeled), yellow bell peppers julienned, diced red onion (small amount), caramelized cashews, avocado, cottage cheese (instead of dressing I detest cottage cheese but on this salad superb)
Lunch 2
Hummus and raw veg stuffed in a whole wheat pita, fruit salad
Lunch 3
tuna (just canned or pouched in water), bulghur (cooked in a vegetable broth), cucumber, tomato, avocado, bell peppers, mixed together you can add a small drizzle of olive oil
Lunch 4
http://www.bbcgoodfood.com/recipes/12753/asian-prawn-and-pineapple-salad
Lunch 5
Chilli with rice (I add veggie crumbles for B-vitamins and so it's ultra low fat but you can use lean ground beef or turkey crumbles try to avoid full fat ground beef)
Lunch 6
http://www.bbcgoodfood.com/recipes/333614/red-lentil-chickpea-and-chilli-soup
I like to have with hearty healthy bread. If you can't bring yourself to try lentils which are excellent for your health have some Minestrone Soup
Lunch 7
Black Bean Burritos alternatively if you are more of a meat eater
Apple Pork Wraps
Fresh sage
Handful of pork
Olive oil
A few leaves of romaine lettuce
Whole-wheat wrap
About 2" of cucumber, sliced thinly
1/2 an apple, sliced thinly
Salt and pepper
Chop the sage finely. Mix the pork and fresh sage with 1/2 - 1 teaspoon of olive oil. Lay one or two leaves of romaine lettuce on the whole-wheat wrap. Spread the pork evenly over the lettuce. Cover this with thinly sliced cucumber and apple. Add salt and pepper to taste. Wrap and eat.
=
Dinner 1
http://www.bbcgoodfood.com/recipes/1031/thaistyle-steamed-fish 1/2 cup brown rice
Dinner 2
http://www.bbcgoodfood.com/recipes/10388/thai-chicken-and-mushroom-broth (I would have with 1/2 cup of brown rice)
Dinner 3
Chicken Fajitas (I personally make my own wraps b/c I can't stand the taste of store bought ones)
Dinner 4
http://www.bbcgoodfood.com/recipes/681659/watermelon-prawn-and-avocado-salad
Dinner 5
http://www.bbcgoodfood.com/recipes/12142/tofu-greens-and-cashew-stirfry
Dinner 6
Thai-style Turkey Burgers look these up on that BBC Food Site you can have baked fries or some crispy raw veggies on the side
Dinner 7
Shish Kebobs lots of grilled veggies and a protein (hallomi cheese, chicken, shrimp, beef, lamb whatever) you can have with some brown rice
Don't forget healthy snacks: plain nuts and seeds, oatmeal, yoghurt, raw veg (with hummus), fresh fruit, fruit and veggies smoothies great for breakfast but I know you only drink water so maybe you won't like, slice of healthy bread w/nut butter
Not necessarily in this order I just put them down as they occurred you can also swap dinners and lunches. I tried to make dinner lighter b/c it's ideal
I will give 7 options for each meal sorry I am a vegetarian mostly so lol
Breakfast 1
Oatmeal with fruit (you can add a bit of honey to sweeten)
Breakfast 2
1 egg (prepared as you like), baked beans, 1-2 slices of whole-grain toast, fresh fruit, you can add 2 pieces of turkey bacon if you like
Breakfast 3
1 almond or peanut butter sandwich (use the natural kind), 1 banana, it's good if you can drink a small glass of milk but if not just stick with your water
Breakfast 4
2 oz of fish (it's not really expensive if you buy a fresh fish at a good price and then divide it into 2-3 oz servings b/c 1 pound of fish can give you 8 meals), 1/2 cup brown rice, http://www.yummly.com/recipe/Stir_fried-Sesame-Bok-Choy-Recipezaar, fresh fruit, personally I drink green tea here
Breakfast 5
2 open-faced veggie sandwiches on whole grain bread or wasa crackers, I add a thin slice of cheese (use a cheese carver it gets them really thin), fruit
Breakfast 6
Muesli and kefir (it tastes similar to plain yogurt it's excellent for digestion but it does take getting used too my husband loves it but I am not too fond of it personally) alternately you can have a healthy cereal with reduced fat cow's milk or fortified soy or rice milk depending on the cereal I might add fresh fruit I like nectarines with my bran flakes
Breakfast 7 (this tastes like a bit like a really nice chunky applesauce)
- Raw Food Breakfast -
"Oatmeal"
Serves 2
2 apples
1 banana
1 tablespoon golden flax seed
2 teaspoons cinnamon
Pure water
Directions
Put the flax seeds in the purified water and let sit overnight.
Peel the apples and cut them in smaller parts (for the blender). Peel the banana and break in parts. Rinse the flax seeds.
Put all ingredients in a blender. Add 1/4 cup water, just enough to let the mixture blend well. Blend all ingredients until smooth. You may want to add a little more water if it's too thick (I don't).
Tip
Can add nuts and/or raisins
Lunch 1
Salad (2-3 oz grilled chicken, cabbage shredded, apples (diced and peeled), yellow bell peppers julienned, diced red onion (small amount), caramelized cashews, avocado, cottage cheese (instead of dressing I detest cottage cheese but on this salad superb)
Lunch 2
Hummus and raw veg stuffed in a whole wheat pita, fruit salad
Lunch 3
tuna (just canned or pouched in water), bulghur (cooked in a vegetable broth), cucumber, tomato, avocado, bell peppers, mixed together you can add a small drizzle of olive oil
Lunch 4
http://www.bbcgoodfood.com/recipes/12753/asian-prawn-and-pineapple-salad
Lunch 5
Chilli with rice (I add veggie crumbles for B-vitamins and so it's ultra low fat but you can use lean ground beef or turkey crumbles try to avoid full fat ground beef)
Lunch 6
http://www.bbcgoodfood.com/recipes/333614/red-lentil-chickpea-and-chilli-soup
I like to have with hearty healthy bread. If you can't bring yourself to try lentils which are excellent for your health have some Minestrone Soup
Lunch 7
Black Bean Burritos alternatively if you are more of a meat eater
Apple Pork Wraps
Fresh sage
Handful of pork
Olive oil
A few leaves of romaine lettuce
Whole-wheat wrap
About 2" of cucumber, sliced thinly
1/2 an apple, sliced thinly
Salt and pepper
Chop the sage finely. Mix the pork and fresh sage with 1/2 - 1 teaspoon of olive oil. Lay one or two leaves of romaine lettuce on the whole-wheat wrap. Spread the pork evenly over the lettuce. Cover this with thinly sliced cucumber and apple. Add salt and pepper to taste. Wrap and eat.
=
Dinner 1
http://www.bbcgoodfood.com/recipes/1031/thaistyle-steamed-fish 1/2 cup brown rice
Dinner 2
http://www.bbcgoodfood.com/recipes/10388/thai-chicken-and-mushroom-broth (I would have with 1/2 cup of brown rice)
Dinner 3
Chicken Fajitas (I personally make my own wraps b/c I can't stand the taste of store bought ones)
Dinner 4
http://www.bbcgoodfood.com/recipes/681659/watermelon-prawn-and-avocado-salad
Dinner 5
http://www.bbcgoodfood.com/recipes/12142/tofu-greens-and-cashew-stirfry
Dinner 6
Thai-style Turkey Burgers look these up on that BBC Food Site you can have baked fries or some crispy raw veggies on the side
Dinner 7
Shish Kebobs lots of grilled veggies and a protein (hallomi cheese, chicken, shrimp, beef, lamb whatever) you can have with some brown rice
Don't forget healthy snacks: plain nuts and seeds, oatmeal, yoghurt, raw veg (with hummus), fresh fruit, fruit and veggies smoothies great for breakfast but I know you only drink water so maybe you won't like, slice of healthy bread w/nut butter
Not necessarily in this order I just put them down as they occurred you can also swap dinners and lunches. I tried to make dinner lighter b/c it's ideal
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