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Q. I am trying a new diet of only eating healthy foods, and I need some lunch ideas...please help!
Answer
Well, i am following this diet where i have to eat alL these things for lunch, i will list them down, you can probably follow the same. This diet is called IDIOT PROOF DIET.
The trick with this diet is to stop eating when you feel you are almost full, but not completely full. youhave to stop eating just when you feel you can still eat a few morsels.
besides, this diet tries to trick your body by giving carbs every 2nd or 3rd day. just so that you dont become weak & still continue loosing weight.
it has been very effective for me.
check out the deit on this website, www.fatloss4idiots.com / and decide if you want to give it a shot.
The following things can be eaten for lunch.
- scambled eggs & walnuts (no bread)
- deli meat sandwich w/bran bread
- stir fried sausges & macadamia nuts
- spiced or stir fried or mashed cottage cheese & cashews
- grilled chicken or shrimps with sauteed or grilled veggies. ( the best way to cook these is, take all your fav veggies, sautee them with prawns with olive oil & oyster or garlic sauce)
- garden salad with banana milk shake
- peanuts & fresh oranges
- baked beans & apples
- fresh peaches & oat meal
i hope this helps, as it has really helped me, this is a 11 day diet, its better if you read up on the website to get convinced.
even without the diet, the above foods are very light & healthy. and help in further weight loss.
P.S try to avoid rice or bread for lunch. eat your veggies raw.
Well, i am following this diet where i have to eat alL these things for lunch, i will list them down, you can probably follow the same. This diet is called IDIOT PROOF DIET.
The trick with this diet is to stop eating when you feel you are almost full, but not completely full. youhave to stop eating just when you feel you can still eat a few morsels.
besides, this diet tries to trick your body by giving carbs every 2nd or 3rd day. just so that you dont become weak & still continue loosing weight.
it has been very effective for me.
check out the deit on this website, www.fatloss4idiots.com / and decide if you want to give it a shot.
The following things can be eaten for lunch.
- scambled eggs & walnuts (no bread)
- deli meat sandwich w/bran bread
- stir fried sausges & macadamia nuts
- spiced or stir fried or mashed cottage cheese & cashews
- grilled chicken or shrimps with sauteed or grilled veggies. ( the best way to cook these is, take all your fav veggies, sautee them with prawns with olive oil & oyster or garlic sauce)
- garden salad with banana milk shake
- peanuts & fresh oranges
- baked beans & apples
- fresh peaches & oat meal
i hope this helps, as it has really helped me, this is a 11 day diet, its better if you read up on the website to get convinced.
even without the diet, the above foods are very light & healthy. and help in further weight loss.
P.S try to avoid rice or bread for lunch. eat your veggies raw.
What are some healthy recipes and snacks?
Moonlight
Answer
If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.
Here are the golden rules:
Initially cut down to 1200 calories.
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices
Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)
Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between.
Cardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.
To maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again.
Good luck it worked for me it can work for anyone.
If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.
Here are the golden rules:
Initially cut down to 1200 calories.
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices
Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)
Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. You can do a circuit class but this counts as one weights session. Never do weights two consecutive days have a cardio day in between.
Cardio needs to include running, boxing and spin. If your classes are less than 1 hour top it up with cardio before and after classes. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.
To maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again.
Good luck it worked for me it can work for anyone.
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