healthy ham sandwich recipes image
joeygirl
My dad's doctor just recommended the DASH diet to control his blood pressure. He lives alone most of the time seeing i go to college out of state. I think the extent of his cooking skills are cereal and ham sandwiches which are not on the diet plan. What are some healthy cheap recipes to try to try out?
Answer
A bag of salad, and a bottle of vinaigrette or italian dressing. Get a container of cherry tomatoes for him to add, and he'll think he's a chef.
fresh (not frozen or canned) veggies and the microwave steamer bags, like the link below shows. Cut up the veggies, put them in the bag, and nuke 'em for whatever the bag says - usually 2-3 minutes. So easy even a dad can do it.
A bag of salad, and a bottle of vinaigrette or italian dressing. Get a container of cherry tomatoes for him to add, and he'll think he's a chef.
fresh (not frozen or canned) veggies and the microwave steamer bags, like the link below shows. Cut up the veggies, put them in the bag, and nuke 'em for whatever the bag says - usually 2-3 minutes. So easy even a dad can do it.
What are some vegetarian alternatives to lunch meat?
HI
I'm becoming a vegetarian, and I'll be going to high school in the fall and packing a lunch. I was wondering, what are some meat-free alternatives to turkey or ham sandwiches? And what would be a good example of a healthy, vegetarian lunch?
Thanks.
Answer
there are some veggie lunch meats available but they are a bit expensive especially if you're gonna eat them every day so i would suggest making your own at home.here are two recipes that are delicious
-veggie lunch meat
http://vegandad.blogspot.com/2008/06/veggie-lunch-meat.html
-Hickory Smoked Veggie Turkey Lunch meat
http://vegandad.blogspot.com/2008/09/hickory-smoked-veggie-turkey-lunchmeat.html
i also love making spreads here are a few ideas (i really like the green olive hummus)
-green olive hummus
http://blog.fatfreevegan.com/2006/05/green-olive-hummus.html
-white bean dip (i use it as a spread)
http://www.foodnetwork.com/recipes/giada-de-laurentiis/white-bean-dip-with-pita-chips-recipe/index.html
-mushroom pate (really good with some saltines)
http://www.vegancooking.com/recipes/appetizers/vegan-mushroom-pate-recipe/
-babaghanoosh (eggplant spread)
http://weelicious.com/tag/baba-ghanoosh-recipes/
-Foul Mudammes (my family eats this for breakfast with flat bread and it's really good sprinkled with lemon juice but i also like it spread on toast with tomato slices)
http://www.recipezaar.com/Egyptian-Fava-Bean-Dip-Foul-Mudammes-9154
there are some veggie lunch meats available but they are a bit expensive especially if you're gonna eat them every day so i would suggest making your own at home.here are two recipes that are delicious
-veggie lunch meat
http://vegandad.blogspot.com/2008/06/veggie-lunch-meat.html
-Hickory Smoked Veggie Turkey Lunch meat
http://vegandad.blogspot.com/2008/09/hickory-smoked-veggie-turkey-lunchmeat.html
i also love making spreads here are a few ideas (i really like the green olive hummus)
-green olive hummus
http://blog.fatfreevegan.com/2006/05/green-olive-hummus.html
-white bean dip (i use it as a spread)
http://www.foodnetwork.com/recipes/giada-de-laurentiis/white-bean-dip-with-pita-chips-recipe/index.html
-mushroom pate (really good with some saltines)
http://www.vegancooking.com/recipes/appetizers/vegan-mushroom-pate-recipe/
-babaghanoosh (eggplant spread)
http://weelicious.com/tag/baba-ghanoosh-recipes/
-Foul Mudammes (my family eats this for breakfast with flat bread and it's really good sprinkled with lemon juice but i also like it spread on toast with tomato slices)
http://www.recipezaar.com/Egyptian-Fava-Bean-Dip-Foul-Mudammes-9154
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