healthy sandwich easy to make image
megster168
I'm trying to make healthy sandwich choices but I can only get processed deli meat. any suggestions?
Answer
Hi megstar!
You don't have to get processed deli meat. Usually, when you go to a store that has a deli in it, you can get fresh deli meat cut up for your sandwiches. I would recommend fresh turkey breast or chicken breast. Stay away from Salami and any other deli meats that have combined ingredients in them.
If you are an absolute bread-lover and do not like wraps, only get whole grain bread. Make sure the very first ingredient listed says "whole grain". If you don't care and like wraps too, then try to stay away from bread for a while and just make yourself wraps with whole wheat tortillas, turkey breast, and whatever else you like on it. Go easy on the dressing, like mayo. Use less dressing and more spices. You'll see, it is very delicious.
Also, try to only use spices without MSG (Monosodium Glutamate). It is best to just use pure salt, pepper, paprika and so on. A lot of mixed spices contain all kinds of enhancers, not just MSG. These enhancers can cause all kinds of health problems.
I am currently undergoing a dietary change and am looking forward to a healthier lifestyle. (Note: I'm the queen of fast foods, lol)
Good luck to ya!
Hi megstar!
You don't have to get processed deli meat. Usually, when you go to a store that has a deli in it, you can get fresh deli meat cut up for your sandwiches. I would recommend fresh turkey breast or chicken breast. Stay away from Salami and any other deli meats that have combined ingredients in them.
If you are an absolute bread-lover and do not like wraps, only get whole grain bread. Make sure the very first ingredient listed says "whole grain". If you don't care and like wraps too, then try to stay away from bread for a while and just make yourself wraps with whole wheat tortillas, turkey breast, and whatever else you like on it. Go easy on the dressing, like mayo. Use less dressing and more spices. You'll see, it is very delicious.
Also, try to only use spices without MSG (Monosodium Glutamate). It is best to just use pure salt, pepper, paprika and so on. A lot of mixed spices contain all kinds of enhancers, not just MSG. These enhancers can cause all kinds of health problems.
I am currently undergoing a dietary change and am looking forward to a healthier lifestyle. (Note: I'm the queen of fast foods, lol)
Good luck to ya!
I need some healthy and easy recipes for lunch?
Jordan
I want some healthy and easy recipes that I can make for lunch. With cheap ingredients and that I can eat on a regular basis. Also maybe some healthy snack ideas?(preferably cheap) thanks!
Answer
I like to make chicken salad for lunches. It’s healthy, fast, and full of protein to keep you full for a long time. Just boil 4 skinless/boneless chicken breasts (around $7), then dice into small squares. Mix in a big bowl with 1 cup mayonnaise, ¼ cup mustard, 1 tsp lemon juice, 1 diced onion, 5 diced stalks of celery, salt & pepper (around $5). So, for a total of only 12 bucks, you have lunch for every day of the week.
I pre-portion the Chicken Salad into ziplock sandwich baggies and keep in the fridge, so they are ready to go for each day. Just use a small insulated lunch bag with a freezer pack, to keep the food fresh until lunch time. For a snack, I bring along a bag of baby carrots and ranch dressing. I work in an office, and this is a great lunch for Mon-Fri. Saves me bundles of money and is much healthier than eating fast food every day. If you want, you can take bread to put the salad on, but since I eat low-carb foods, I skip the bread.
I like to make chicken salad for lunches. It’s healthy, fast, and full of protein to keep you full for a long time. Just boil 4 skinless/boneless chicken breasts (around $7), then dice into small squares. Mix in a big bowl with 1 cup mayonnaise, ¼ cup mustard, 1 tsp lemon juice, 1 diced onion, 5 diced stalks of celery, salt & pepper (around $5). So, for a total of only 12 bucks, you have lunch for every day of the week.
I pre-portion the Chicken Salad into ziplock sandwich baggies and keep in the fridge, so they are ready to go for each day. Just use a small insulated lunch bag with a freezer pack, to keep the food fresh until lunch time. For a snack, I bring along a bag of baby carrots and ranch dressing. I work in an office, and this is a great lunch for Mon-Fri. Saves me bundles of money and is much healthier than eating fast food every day. If you want, you can take bread to put the salad on, but since I eat low-carb foods, I skip the bread.
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