healthy easy sandwich spread image
Not quite
If anyone has any suggestions for something healthy, that would be ideal. I am planning a nice night for our 1 year. I usually make something like chicken and pasta, but I'm looking for something different.
Thanks in advance for your ideas!
Answer
Have a carpet picnic, spread a blanket on the floor, have some fresh fruit, finger sandwiches, stuff you would have at a picnic and lots of candles....
Have a carpet picnic, spread a blanket on the floor, have some fresh fruit, finger sandwiches, stuff you would have at a picnic and lots of candles....
What are some healthy and easy school lunches?
Olivia : )
I usually bring water( I don't like any other drinks), a sandwich, and and a snack, and normally it comes to around 250-300 calories. Does anyone know any more exciting meals that I can take to school?
Answer
•Wraps made with whole wheat tortillas, containing either lean cold cuts or lowfat cream cheese topped with veggie slices. Even the classic PB and J (peanut butter & jelly) is healthier in a wheat wrap.
•Single portion-sized cups of unsweetened apple sauce or fruit without added sugar.
•Trail mix made with cereals, nuts, pretzels, dried fruit or raisins, and a few chocolate morsels.
•Low fat cheese spread on whole wheat crackers.
•Individual serving-sized packages of low fat yogurt, cottage cheese, or yogurt smoothies.
•Baby carrots, celery sticks, or apple slices with dips made from yogurt or low fat sour cream.
•Mini-burritos made with rice and black beans or refried beans in a tortilla with tomato salsa. These can be heated or eaten cold.
•Baked chips or pretzels are a better choice than high-fat potato chips or cheese snacks.
•Drinks made from water with a splash of cranberry, peach, grape, or other fruit juice are healthier than sodas. Excess consumption of pure sugar-laden juices can increase the risk of obesity.
•Whole grain bagels topped with cream cheese-vegetable spread.
•Air-popped popcorn flavored with a sprinkling of Parmesan cheese.
•Low fat cheese cubes and seedless grapes make a delicious side dish for sandwiches or wraps.
•Cold strips of grilled chicken with honey mustard dip.
•Dried cranberries or cherries are a sweet alternative for kids bored with raisins.
•Quesadilla slices made with cheese and chicken or vegetables
•Wraps made with whole wheat tortillas, containing either lean cold cuts or lowfat cream cheese topped with veggie slices. Even the classic PB and J (peanut butter & jelly) is healthier in a wheat wrap.
•Single portion-sized cups of unsweetened apple sauce or fruit without added sugar.
•Trail mix made with cereals, nuts, pretzels, dried fruit or raisins, and a few chocolate morsels.
•Low fat cheese spread on whole wheat crackers.
•Individual serving-sized packages of low fat yogurt, cottage cheese, or yogurt smoothies.
•Baby carrots, celery sticks, or apple slices with dips made from yogurt or low fat sour cream.
•Mini-burritos made with rice and black beans or refried beans in a tortilla with tomato salsa. These can be heated or eaten cold.
•Baked chips or pretzels are a better choice than high-fat potato chips or cheese snacks.
•Drinks made from water with a splash of cranberry, peach, grape, or other fruit juice are healthier than sodas. Excess consumption of pure sugar-laden juices can increase the risk of obesity.
•Whole grain bagels topped with cream cheese-vegetable spread.
•Air-popped popcorn flavored with a sprinkling of Parmesan cheese.
•Low fat cheese cubes and seedless grapes make a delicious side dish for sandwiches or wraps.
•Cold strips of grilled chicken with honey mustard dip.
•Dried cranberries or cherries are a sweet alternative for kids bored with raisins.
•Quesadilla slices made with cheese and chicken or vegetables
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