healthy open faced sandwich recipes image
Amber
I am eating healthier and I'm looking for ideas. I know there are plenty of search engines for recipes out there, but I want to know what your favorite recipe is.
Answer
Healthy Pizza xxxxxx
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Healthy And Hearty
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package dry yeast
1 pinch sugar
1 cup lukewarm water
1 1/2 cups whole wheat flour
1 1/2 cups all-purpose flour plus more for dusting
1 teaspoon salt
3/4 cup tomato sauce or your favorite purchased -- brand
6 oz low fat mozzarella cheese -- coarsley grated
OPTIONAL TOPPINGS
sliced zucchini
sliced red yellow or green peppers
sliced mushrooms
chopped fresh herbs
Preheat over to 500 F
In a small bowl, proof the yeast with the sugar in 1/4 cup of the water, tightly covered, for 5 minutes or until the yeast is foamy. Transfer the yeast mixture to a bowl, stir in the additional water, the flours and salt and combine well
l. Turn the dough out onto a lightly floured surface and knead it (adding additional flour or water as necessary) for 10 minutes or until it is smooth and elastic. Put it in a lightly oiled bowl, turn it to coat it with the oil and let it rise tightly covered in a warm place for 1 hour or until it is double in bulk.
Shape the dough the into 6 balls and roll out each into a 5 inch round for a thick crust or 9 inch round for a thin crust. Transfer the rounds to cookie sheets and spread 2 tablespoons of sauce on top of each one. Arrange any optional topping over the sauce and sprinkle with 1/6th of the cheese.
Bake on the bottom of the preheated over for 10 to 12 minutes or until the crust is golden on the bottom.
NOTES : I always have to add more water with this recipe.
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HEALTHY HAMBURGER
Serving Size : 4 Preparation Time :0:00
Categories : Meats
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 c Plus 1 Tbs. plain nonfat
-yogurt
1 oz Crumbled feta cheese (1/4
-cup )
1/2 ts Ground cumin
1 Ib low fat ground beef
1/4 c Minced green onions
1/4 c Cilantro leaves, finely
-minced
1 lg Clove garlic, crushed
1 tb Grated fresh gingeroot
4 Lettuce leaves
20 Very thin slices peeled
-cucumber
4 Onion: rolls, split and
-toasted
In a small bowl combine yogurt, cheese and cumin;
blend with fork until cheese is finely crumbled. Cover
and chill at least 1 hour. Combine beef and nest 4
ingredients, mixing well. Shape into 4 patties. Cook
in non stick skillet, or grill 3 inches from heat for
6-7 minutes on each side or until meat and juices are
no longer pink. drain on paper towels. Place lettuce
leaf, 5 slices on cucumber and beef patty on each roll
half. Top with 2 tablespoons yogurt mixture and
remaining half roll. Serves 4
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Open Faced Healthy Tuna Melt
Serving Size : 1 Preparation Time :0:00
Categories : Seafood Hot Sandwiches
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can Flaked white tuna -- drain
1 Red onion -- finely chopped
1/4 c Black olives -- chopped
1/2 Tomato -- diced
2 tbsp Parsley
1/2 c Olive oil
2 tbsp Red wine vinegar
Pitas -- halved
1/2 c Feta cheese -- crumbled
In medium bowl combine tuna, onion, olives, tomato and parsley. Add olive oil and vinegar and toss to coat. Mound onto pita and top with feta cheese. Place under broiler and cook until cheese is melted. Serve hot.
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Title: Healthy Veggie Sandwich
Categories: Sandwiches, Vegetables
Yield: 2 Sandwiches
2 tb Mayonnaise; reduced-calorie
4 sl Multigrain bread
1/2 Avocado; peeled
1/2 ts Lemon juice
2 ts Parsley; chopped
2 sl Monterey Jack or Cheddar
. cheese
1 Red bell pepper; roasted
. other recipe
4 sl Cucumber; peeled & sliced
. lengthwise
2 sl Tomato
1/4 c Alfalfa sprouts
Salt & pepper to taste
Spread mayonnaise on 1 side of each bread slice. Set
the top 2 slices aside.
Mash the avocado with the lemon juice. Spread on 2
slices of bread. Sprinkle with parsley.
Next, top with cheese slices. Lay half of the roasted
pepper on the cheese.
Cover with cucumber and tomato slices. Season with salt and pepper to taste. Top each with sprouts,cover with the top slices of bread. Cut in half; wrap them up.
Nutritional Information: per sandwich: 384 calories, 21g fat, : 25 mg cholesterol
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Healthy Pizza xxxxxx
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Healthy And Hearty
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package dry yeast
1 pinch sugar
1 cup lukewarm water
1 1/2 cups whole wheat flour
1 1/2 cups all-purpose flour plus more for dusting
1 teaspoon salt
3/4 cup tomato sauce or your favorite purchased -- brand
6 oz low fat mozzarella cheese -- coarsley grated
OPTIONAL TOPPINGS
sliced zucchini
sliced red yellow or green peppers
sliced mushrooms
chopped fresh herbs
Preheat over to 500 F
In a small bowl, proof the yeast with the sugar in 1/4 cup of the water, tightly covered, for 5 minutes or until the yeast is foamy. Transfer the yeast mixture to a bowl, stir in the additional water, the flours and salt and combine well
l. Turn the dough out onto a lightly floured surface and knead it (adding additional flour or water as necessary) for 10 minutes or until it is smooth and elastic. Put it in a lightly oiled bowl, turn it to coat it with the oil and let it rise tightly covered in a warm place for 1 hour or until it is double in bulk.
Shape the dough the into 6 balls and roll out each into a 5 inch round for a thick crust or 9 inch round for a thin crust. Transfer the rounds to cookie sheets and spread 2 tablespoons of sauce on top of each one. Arrange any optional topping over the sauce and sprinkle with 1/6th of the cheese.
Bake on the bottom of the preheated over for 10 to 12 minutes or until the crust is golden on the bottom.
NOTES : I always have to add more water with this recipe.
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
HEALTHY HAMBURGER
Serving Size : 4 Preparation Time :0:00
Categories : Meats
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 c Plus 1 Tbs. plain nonfat
-yogurt
1 oz Crumbled feta cheese (1/4
-cup )
1/2 ts Ground cumin
1 Ib low fat ground beef
1/4 c Minced green onions
1/4 c Cilantro leaves, finely
-minced
1 lg Clove garlic, crushed
1 tb Grated fresh gingeroot
4 Lettuce leaves
20 Very thin slices peeled
-cucumber
4 Onion: rolls, split and
-toasted
In a small bowl combine yogurt, cheese and cumin;
blend with fork until cheese is finely crumbled. Cover
and chill at least 1 hour. Combine beef and nest 4
ingredients, mixing well. Shape into 4 patties. Cook
in non stick skillet, or grill 3 inches from heat for
6-7 minutes on each side or until meat and juices are
no longer pink. drain on paper towels. Place lettuce
leaf, 5 slices on cucumber and beef patty on each roll
half. Top with 2 tablespoons yogurt mixture and
remaining half roll. Serves 4
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Open Faced Healthy Tuna Melt
Serving Size : 1 Preparation Time :0:00
Categories : Seafood Hot Sandwiches
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can Flaked white tuna -- drain
1 Red onion -- finely chopped
1/4 c Black olives -- chopped
1/2 Tomato -- diced
2 tbsp Parsley
1/2 c Olive oil
2 tbsp Red wine vinegar
Pitas -- halved
1/2 c Feta cheese -- crumbled
In medium bowl combine tuna, onion, olives, tomato and parsley. Add olive oil and vinegar and toss to coat. Mound onto pita and top with feta cheese. Place under broiler and cook until cheese is melted. Serve hot.
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Title: Healthy Veggie Sandwich
Categories: Sandwiches, Vegetables
Yield: 2 Sandwiches
2 tb Mayonnaise; reduced-calorie
4 sl Multigrain bread
1/2 Avocado; peeled
1/2 ts Lemon juice
2 ts Parsley; chopped
2 sl Monterey Jack or Cheddar
. cheese
1 Red bell pepper; roasted
. other recipe
4 sl Cucumber; peeled & sliced
. lengthwise
2 sl Tomato
1/4 c Alfalfa sprouts
Salt & pepper to taste
Spread mayonnaise on 1 side of each bread slice. Set
the top 2 slices aside.
Mash the avocado with the lemon juice. Spread on 2
slices of bread. Sprinkle with parsley.
Next, top with cheese slices. Lay half of the roasted
pepper on the cheese.
Cover with cucumber and tomato slices. Season with salt and pepper to taste. Top each with sprouts,cover with the top slices of bread. Cut in half; wrap them up.
Nutritional Information: per sandwich: 384 calories, 21g fat, : 25 mg cholesterol
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What are some good inexpensive but easy to make meals?
KOKO
When I cook for my husband, usually I have just one main dish, a side, and soup. What are some good course meals that are inexpensive and easy to make that he can enjoy? I am running out of ideas. Not just one dish, but one main dish with other small dishes that works with it.
Answer
Here are some cools & easy cooking meals receipe
Grilled Bullseye
2 eggs
2 pieces of bread
1 slice cheese
Butter
Cut a hole in the center of each piece of bread using a glass, glass jar, or cookie cutter. Butter the pan. Turn stove on Low at first then move to Medium once eggs are in.
Place both pieces of bread on the pan. Crack each egg and drop one into each hole in the center of the bread. Cook egg to your liking, take two peices of bread off pan and let cool. Put cheese slice in-between slices of bread. Place in microwave for 30 seconds or under the grill to melt cheese.
*This recipe was sent in by Nic.
BLC (Bacon, Lettuce, Ceasar) Sandwich
Multigrain bread, sandwich sliced
Lettuce, shredded
Cheese slices (American, Swiss, or your favorite)
Ceasar salad dressing
Pepper to taste
Bacon strips
Toast bread. Top with cheese slices and melt cheese in toaster oven. In a small bowl, add dressing to lettuce and toss. Smother salad over cheese and lightly pepper. Cook bacon in microwave or frypan and place strips over salad. Add some pickles or olives if you like. Place toasted bread on top to make a delicious lunch that kids will enjoy!
*Recipe sent in by Kayla.
Robin Hood Wrap
1 package tortillas
Cold cuts, sliced from the deli (ham and turkey)
American cheese
Swiss cheese
Chopped vegies (lettuce, cucumbers, pickles, olives)
Mustard and mayonaise
Lay a tortilla out flat and spread with mayonaise, then mustard. Then layer with a slice of ham and a slice of turkey. Next add a slice of American chesse and a slice of Swiss cheese. Add lettuce, olives, cucumbers, and pickles. Roll up your wrap and cut into round bite-sized pieces. Pack in an airtight container. Simple to make and great for school lunches!
*Recipe sent in by Chelsey F.
Mashed Hot 'Tater Dog
1 hot dog bun per person, toasted
1 hot dog per person, heated
prepared instant mashed potatoes
1 package frozen peas and carrots, cooked
salt and pepper to taste
Toast buns, heat hot dogs, and cover hot dog with mashed potatoes, peas and carrots. Add ketchup if you like. A healthy twist to the old hot dog.
*Submitted by Kristina.
Ned's PBJ Sandwich
peanut butter
grape jelly
2 slices bread
Mix peanut butter and jelly together in a bowl until completely blended (should be an icky gray color). Spread on sandwich bread. It doesn't look that pretty, but it sure tastes GREAT (trust me).
Avocado Sandwich
1 avocado
juice of 1/2 lemon
1 tablespoon oil
1 teaspoon garlic salt
1/2 teaspoon salt
1/8 teaspoon pepper
1 slice American cheese
2 slices bread
Mash the avocado in a bowl. Add lemon juice, oil, garlic salt, salt, and pepper. Stir together. Spread over sandwich bread and top with a slice of American cheese.
Ham and Cheese Sandwich
1 slice sandwich ham
mustard or mayonaise
1 slice American cheese
1 slice bread
Put ham on sandwich bread. Spread with mustard or mayonaise. Take a slice of American cheese and cut out a simple shape such as a heart or star. Put cheese slice on top of ham slice. Kids love this simple open faced sandwich.
California Roll Up
1 whole wheat flour tortilla
4 slices deli shaved turkey breast
1 slice mozzarella cheese
4 thin slices cucumber
4 slices avocado
alfalfa sprouts
Layer tortilla with turkey breast, cheese, cucumber and avocado slices, and a handful of sprouts. Roll it up and slice in half. Wrap tightly in plastic wrap. Perfect for school lunches.
Tofu Burgers
1/2 block firm tofu
2 cups oats
1 tablespoon soy sauce
2 tablespoons oil
whole wheat buns
Cut up 1/2 tofu block into small cubes. Then mash the tofu with your hands and place in a large bowl. Add oats and soy sauce. Mix together well using your hands. Make tofu burger patties with your hands. Fry in oil until golden and crispy.
Drain on paper towels. Serve on a whole wheat bun with ketchup, lettuce, and any other burger toppings you like. Kids will love these healthy burgers. - Serves 4.
Ham Sandwich
1 bagel
1 cucumber
3 slices of ham
Mustard
Salt
Butter
Cheese
Carefully cut the bagel in half. Then cut the cucumber into four or more slices(as many as you like). Toast the bagel. Then spread the butter onto the bageland add the slices of cucumber. Next add the salt and a slice of ham. Then addthe mustard. Add a piece of ham. Then add the cheese.
Hamurger with the Works
1 pound ground beef
1/2 onion, minced
1/2 teaspoon garlic salt
1/2 teaspoon salt
1/8 teaspoon pepper
4 eggs
4 slices American cheese
hamburger buns
In a bowl mix together ground beef, onion, garlic salt, salt, and pepper. Make patties, fry, and drain on paper towel. Fry eggs. Top burger with fried egg, cheese, tomatoes, lettuce, and your favorite burger toppings.
Serves 4.
Tuna Tacos
1 large can of tuna
2 tablespoons cole slaw dressing
1 package cole slaw mix
12 flour tortillas
In a medium bowl mix the tuna, cole slaw mix and cole slaw dressing. Spoon into flour tortillas. Serve with corn chips and salsa.
Crispy Bacon Tortilla
one tortilla
4 pieces of bacon
4 slices of American cheese
Cook 4 pieces of bacon in microwave (or in frypan - kids, have parents fry for you). Put the tortilla on a plate and add cheese. Put in microwave for 20 secounds to melt. Then put bacon on the chese and roll your tortilla up. Add salsa, avocado, or sour cream.
Or you can just click belwo
http://www.foodnetwork.com/food/lf_qe_meals_for_one/0,2857,FOOD_27039,00.html
Hope the infromation was useful to you pal.
Here are some cools & easy cooking meals receipe
Grilled Bullseye
2 eggs
2 pieces of bread
1 slice cheese
Butter
Cut a hole in the center of each piece of bread using a glass, glass jar, or cookie cutter. Butter the pan. Turn stove on Low at first then move to Medium once eggs are in.
Place both pieces of bread on the pan. Crack each egg and drop one into each hole in the center of the bread. Cook egg to your liking, take two peices of bread off pan and let cool. Put cheese slice in-between slices of bread. Place in microwave for 30 seconds or under the grill to melt cheese.
*This recipe was sent in by Nic.
BLC (Bacon, Lettuce, Ceasar) Sandwich
Multigrain bread, sandwich sliced
Lettuce, shredded
Cheese slices (American, Swiss, or your favorite)
Ceasar salad dressing
Pepper to taste
Bacon strips
Toast bread. Top with cheese slices and melt cheese in toaster oven. In a small bowl, add dressing to lettuce and toss. Smother salad over cheese and lightly pepper. Cook bacon in microwave or frypan and place strips over salad. Add some pickles or olives if you like. Place toasted bread on top to make a delicious lunch that kids will enjoy!
*Recipe sent in by Kayla.
Robin Hood Wrap
1 package tortillas
Cold cuts, sliced from the deli (ham and turkey)
American cheese
Swiss cheese
Chopped vegies (lettuce, cucumbers, pickles, olives)
Mustard and mayonaise
Lay a tortilla out flat and spread with mayonaise, then mustard. Then layer with a slice of ham and a slice of turkey. Next add a slice of American chesse and a slice of Swiss cheese. Add lettuce, olives, cucumbers, and pickles. Roll up your wrap and cut into round bite-sized pieces. Pack in an airtight container. Simple to make and great for school lunches!
*Recipe sent in by Chelsey F.
Mashed Hot 'Tater Dog
1 hot dog bun per person, toasted
1 hot dog per person, heated
prepared instant mashed potatoes
1 package frozen peas and carrots, cooked
salt and pepper to taste
Toast buns, heat hot dogs, and cover hot dog with mashed potatoes, peas and carrots. Add ketchup if you like. A healthy twist to the old hot dog.
*Submitted by Kristina.
Ned's PBJ Sandwich
peanut butter
grape jelly
2 slices bread
Mix peanut butter and jelly together in a bowl until completely blended (should be an icky gray color). Spread on sandwich bread. It doesn't look that pretty, but it sure tastes GREAT (trust me).
Avocado Sandwich
1 avocado
juice of 1/2 lemon
1 tablespoon oil
1 teaspoon garlic salt
1/2 teaspoon salt
1/8 teaspoon pepper
1 slice American cheese
2 slices bread
Mash the avocado in a bowl. Add lemon juice, oil, garlic salt, salt, and pepper. Stir together. Spread over sandwich bread and top with a slice of American cheese.
Ham and Cheese Sandwich
1 slice sandwich ham
mustard or mayonaise
1 slice American cheese
1 slice bread
Put ham on sandwich bread. Spread with mustard or mayonaise. Take a slice of American cheese and cut out a simple shape such as a heart or star. Put cheese slice on top of ham slice. Kids love this simple open faced sandwich.
California Roll Up
1 whole wheat flour tortilla
4 slices deli shaved turkey breast
1 slice mozzarella cheese
4 thin slices cucumber
4 slices avocado
alfalfa sprouts
Layer tortilla with turkey breast, cheese, cucumber and avocado slices, and a handful of sprouts. Roll it up and slice in half. Wrap tightly in plastic wrap. Perfect for school lunches.
Tofu Burgers
1/2 block firm tofu
2 cups oats
1 tablespoon soy sauce
2 tablespoons oil
whole wheat buns
Cut up 1/2 tofu block into small cubes. Then mash the tofu with your hands and place in a large bowl. Add oats and soy sauce. Mix together well using your hands. Make tofu burger patties with your hands. Fry in oil until golden and crispy.
Drain on paper towels. Serve on a whole wheat bun with ketchup, lettuce, and any other burger toppings you like. Kids will love these healthy burgers. - Serves 4.
Ham Sandwich
1 bagel
1 cucumber
3 slices of ham
Mustard
Salt
Butter
Cheese
Carefully cut the bagel in half. Then cut the cucumber into four or more slices(as many as you like). Toast the bagel. Then spread the butter onto the bageland add the slices of cucumber. Next add the salt and a slice of ham. Then addthe mustard. Add a piece of ham. Then add the cheese.
Hamurger with the Works
1 pound ground beef
1/2 onion, minced
1/2 teaspoon garlic salt
1/2 teaspoon salt
1/8 teaspoon pepper
4 eggs
4 slices American cheese
hamburger buns
In a bowl mix together ground beef, onion, garlic salt, salt, and pepper. Make patties, fry, and drain on paper towel. Fry eggs. Top burger with fried egg, cheese, tomatoes, lettuce, and your favorite burger toppings.
Serves 4.
Tuna Tacos
1 large can of tuna
2 tablespoons cole slaw dressing
1 package cole slaw mix
12 flour tortillas
In a medium bowl mix the tuna, cole slaw mix and cole slaw dressing. Spoon into flour tortillas. Serve with corn chips and salsa.
Crispy Bacon Tortilla
one tortilla
4 pieces of bacon
4 slices of American cheese
Cook 4 pieces of bacon in microwave (or in frypan - kids, have parents fry for you). Put the tortilla on a plate and add cheese. Put in microwave for 20 secounds to melt. Then put bacon on the chese and roll your tortilla up. Add salsa, avocado, or sour cream.
Or you can just click belwo
http://www.foodnetwork.com/food/lf_qe_meals_for_one/0,2857,FOOD_27039,00.html
Hope the infromation was useful to you pal.
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