healthy sandwich recipes ideas image
purplediva
I would like ideas or recipes of healthy lunch snacks that i can make without it costing too much and lacking in taste
thanks
Answer
4 small chicken breasts, sliced into strips
1 tablespoon Cajun spice
2 teaspoons olive oil
4 large flour tortillas
1/2 cup tzatikki dip
1 medium zuccini, grated
1 large carrot, grated
Method:
1. Place chicken strips, Cajun spice and oil in a bowl, cover and set aside for 10 minutes.
2. Heat a large non-stick fry pan over a medium-high heat.
3. Place the chicken strips in the pan and cook, stirring occasionally for 5 minutes or until brown and cooked through. Transfer to a bowl and keep warm.
4. Top each tortilla with Tzatziki dip, carrot, zuccini and grated carrot.
5. Serve immediately, or wrap for later use with a green salad of your choice.
Or a sandwich with a salad can be an easier alternative.
Salads are really good also.
4 small chicken breasts, sliced into strips
1 tablespoon Cajun spice
2 teaspoons olive oil
4 large flour tortillas
1/2 cup tzatikki dip
1 medium zuccini, grated
1 large carrot, grated
Method:
1. Place chicken strips, Cajun spice and oil in a bowl, cover and set aside for 10 minutes.
2. Heat a large non-stick fry pan over a medium-high heat.
3. Place the chicken strips in the pan and cook, stirring occasionally for 5 minutes or until brown and cooked through. Transfer to a bowl and keep warm.
4. Top each tortilla with Tzatziki dip, carrot, zuccini and grated carrot.
5. Serve immediately, or wrap for later use with a green salad of your choice.
Or a sandwich with a salad can be an easier alternative.
Salads are really good also.
I am a hunter and meat eater who has been trying to cut back on my red meat intake. Any menu ideas?
Dragynmyst
I'd like to try and find more alternative healthy eating recipes. Any ideas?
Answer
Some good food ideas:
Pasta with steamed vegetables & marinara sauce or nutritional yeast (ny) cheese sauce.
Pizza with vegetables or meat substitute with no cheese, or vegan cheese or ny cheese sauce.
Falafel on pita bread with hummus.
Sandwiches (such as tempeh lettuce and tomato, meat substitute such as lightlife, BBQ, morningstar, boca, or toforkey, or peanut butter).
Beans with rice and vegetables.
Seiten, tempeh, TVP or tofu meat substitute (such as wings, or steak)...... plus a LOT more!
Good sites:
http://www.vegweb.com/
http://www.vegcooking.com/
http://veganmenu.blogspot.com/
http://theveganronin.blogspot.com/
Plus more:
http://veganpeace.blogspot.com/2007/08/vegan-recipes-sites.html
http://veganpeace.blogspot.com/2007/09/other-vegan-blogs.html
Some good food ideas:
Pasta with steamed vegetables & marinara sauce or nutritional yeast (ny) cheese sauce.
Pizza with vegetables or meat substitute with no cheese, or vegan cheese or ny cheese sauce.
Falafel on pita bread with hummus.
Sandwiches (such as tempeh lettuce and tomato, meat substitute such as lightlife, BBQ, morningstar, boca, or toforkey, or peanut butter).
Beans with rice and vegetables.
Seiten, tempeh, TVP or tofu meat substitute (such as wings, or steak)...... plus a LOT more!
Good sites:
http://www.vegweb.com/
http://www.vegcooking.com/
http://veganmenu.blogspot.com/
http://theveganronin.blogspot.com/
Plus more:
http://veganpeace.blogspot.com/2007/08/vegan-recipes-sites.html
http://veganpeace.blogspot.com/2007/09/other-vegan-blogs.html
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