Thursday, May 23, 2013

How can I make canned chicken brest?

Q. I want to make canned chicken brest at home for make healthy sandwich for my kids. Someone has a good recipe?

A. How To Can Chicken Breast.The ingredients here are simple: Chicken and Salt.

Begin by cutting your boneless chicken into chunks then pack them raw into the jars, leaving about 3/4th of an inch headspace

Next add 3/4 tsp of salt to each jar

Wipe the rims with a damp clean rag and then place the lids and rings on the jars. Remember if you are using Tattler lids to back them off 1/4 inch. After you get the lids and rings on then place into your canner with the needed water for a long processing time. You do not want it to boil dry during processing. Use the racks in between levels of jars.

Place the lid onto your canner and then bring it to a boil. You want the steam to vent out of the stem for about 10 minutes. Then place your weight on the canner and set to 15lb (or the recomended pressure for your elevation). Once the canner gets to the correct pressure then time for 75 minutes for pints and 90 minutes for qts.

Once the time is up then slide your canner off the burner to a cool spot. Do not try to rapidly reduce the pressure you can have jar breakage and seal failure. After it is cooled sufficiently to have no pressure left remove the lid carefully (the steam can burn you) Then using a jar lifter remove the jars and place them on a clean dry towel. The jars are very hot at this point and may still be boiling inside the jar. If you are using Tattler lids then now is the time to tighten the rings down. Once again use oven mits as the jars are very hot.

Leave the jars undisturbed until they are fully cooled.

After they have cooled then place a piece of tape on the lid and mark at least the date also the contents if you so desire. Chicken prepared like this is great for many dishes but our favorite is chicken salad for sandwiches.
Chicken Salad

1 jar canned chicken
6 hard boiled eggs
Mayo
Relish
salt/pepper to taste
Chcopped green onions
chopped celery if desired

Place into a bowl the drained chicken broken up, the cut up hard boiled eggs, the chopped onions and celery. Then add relish to taste and Mayo to desired consistency, salt and pepper to taste. Put whatever amount you want on bread or crackers and enjoy. It is beautiful served on a lettuce leaf.
http://modernsurvivalblog.com/survival-kitchen/how-to-can-chicken-breast/


What are some tasty but healthy recipes i can make?
Q. My dad is concerned about his health so he asked me to find some healthy recipes. Do you know any that taste great but are healthy?

Thanks.
P.S I already know fruits and veggies and water are good for you. But what else?

A. The main thing is to eat balanced meals.

Breakfast:
Oatmeal is GREAT for getting rid of cholesterol.
100% Orange juice (no sugar added-red the container), or grape juice (no sugar added).
One piece of toast.

Lunch:
Healthy sandwiches.
Hot stews or soups in wide mouth thermoses for at work (don't forget the spoon).
Cold chicken salads in wide mouth thermoses for work/school (don't forget the fork and crackers).
Fruit for dessert.

Dinner:
A balanced plate such as:
One meat/or fish/or chicken/or turkey (no to sausages).
One vegetable.
One starch which can be rice, or potatoes, or beans, or corn.
Fruit for dessert.
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1. At your grocery store, buy the sealed PRE-COOKED meats that come is small packages such as the following. You can make two or three meals out of them:

Beef tips with gravy,
Roast with gravy,
Pork roast,
Chicken,
Baked ham,
Pork chops,
Meatloaf,
etc.

Just heat in your microwave; directions are on the packages. You will find these packages in the cold section (not the freezer). Ask a clerk to help you find these. They are delicious.

Use these for your meat dish with a side dish or two of canned or frozen vegetables, beans, potatoes or sweet potatoes which can all be found on shelves or in the freezer section and they are already cooked.
.
You can now buy bags of different flavors of precooked rice that you put into your microwave for a minute or two. These are on shelves at the grocery store. We like the chicken flavored best of all. Have a clerk help you find them.
.
Real mashed potatoes that come in a bag...add water, butter, milk. Delicious. Read the directions.
.
Buy top brand cans of stew for each person. Serve with cornbread, crackers, or toast.
.
Soup and a grilled (fried) cheese sandwiches. Go to this video to see how to make a quick grilled cheese sandwich:
http://startcooking.com/video/326/Grilled-Cheese-Sandwich
.
Omelet with Cheese - Video:
http://startcooking.com/video/326/Grilled-Cheese-Sandwich
.
You can buy all types of salad greens in large packages now. Buy the ones that have been pre-washed. Add your own dressing which you can buy in bottles.
.
2. The top brands of microwave frozen dinners are very good now. These come in single servings or in family sized bags. Follow directions. Look for the words "No Preservatives" marked on the box or package.
Just add a canned or frozen vegetable as a side dish.

Top brands of dinners that are found on shelves. No fridge needed. Add water, microwave. These are good to take to school or work. Follow directions on the containers.
.
3. Video On How To Cook A Rib Eye Steak on Stove Burner (turn on your sound), click this link:
http://www.videojug.com/film/how-to-make-rib-eye-steak
.
4. Supermarket deli's have pre roasted chickens, fried chickens, roast beef, and side dishes. You can stop in on the way home and grab a quick dinner to take home. I buy their roasted chicken often...they are delicious.
.
5. Buy a crock pot. You put everything into the pot in the morning, set it on low for 8 hours, and your dinner will be ready for you when you come home in the evening! I kid you not. Be sure to read the instruction booklet.
There is a recipe booklet that comes with the crock pot. You can buy crock pots at places such as your grocery store, Walmart, and etc.

Here are 1,160 crock pot recipes:
http://www.cooks.com/rec/search?q=crock+pot

DON'T FORGET TO PLUG IT IN! This happens more than you would think. lol

6. Salads. All types:
http://southernfood.about.com/od/saladrecipes/Salad_Recipes_Salads_and_Dressings.htm


Any ideas for cooked chicken recipes?
Q. I cut up chicken and cooked it last night. My husband ended up bringing home dinner. Any ideas or healthy recipes that are kid friendly also. Thanks!

A. I have made this with chicken before...

Leftover Turkey Soup

Recipe Rating: * * * * *
Prep Time: 10 min
Total Time: 30 min
Makes: 6 servings, 1 cup each

1/2 cup chopped onion
1 medium carrot, sliced
1 stalk celery, sliced
1 Tbsp. oil
2 cans (14-1/2 oz. each) chicken broth
2 cups water
1 env. GOOD SEASONS Italian Salad Dressing & Recipe Mix
2 cups cubed cooked turkey
1/2 cup bite-sized pasta, uncooked

COOK onion, carrot and celery in hot oil in large saucepan 3 to 5 minutes or until crisp-tender, stirring occasionally.
STIR in chicken broth, water and dressing mix. Bring to boil.
ADD turkey and pasta; cover. Reduce heat to medium-low; simmer 10 to 12 minutes or until pasta is tender.

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Our Favorite Chicken Salad

Recipe Rating: * * * *
Prep Time: 5 min
Total Time: 5 min
Makes: 2 servings

1 cup shredded cooked chicken (3 oz.)
1/2 cup sliced celery
1 Tbsp. KRAFT Mayo Real Mayonnaise
1 Tbsp. BREAKSTONE'S or KNUDSEN Sour Cream

MIX chicken, celery, mayo and sour cream. Serve with TRISCUITS Crackers or on a sandwich roll.

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Dijon Chicken Salad Sandwich

Recipe Rating: * * * *
Prep Time: 15 min
Total Time: 15 min
Makes: 8 servings

4 cups chopped cooked chicken
1-1/2 cups chopped celery
1/2 cup KRAFT Mayo Real Mayonnaise
1/4 cup GREY POUPON Dijon Mustard
2 Tbsp. lemon juice
1/8 tsp. ground black pepper
8 lettuce leaves
16 slices rye bread

MIX chicken, celery, mayo, mustard, lemon juice and pepper until well blended.
PLACE 1 lettuce leaf on each of 8 bread slices.
COVER evenly with the chicken salad; top with remaining bread slices.

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I like to add cooked chicken to Zatarain's boxed rice. I especially like to add it to the Jambalaya and Red Beans and Rice. It's a one pot meal.

I also shred it and simmer it with salsa and use it for tacos, burritos, or nachos.

My husband shreds it and then sautes some onions until tender, adds bbq sauce and the chicken. He simmers it until everythig is hot and then makes a sandwich with it.





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