Q. I'm going to the grocery later to buy wheat bread, I've been always making tuna melt sandwich and im kinda tired of it. Do you know any other EASY and and low in carb sandwich recipes? Thanks
A. SUGGESTIONS FOR SANDWICH FILLINGS:
Cheese & pickles.
Smoked turkey breast with Swiss cheese and mayonnaise on a whole wheat bread.
Sliced boiled eggs with sliced tomatoes. Good with chili sauce.
Roast beef with hot cheddar cheese.
Turkey, yogurt sauce, & salad.
Peanut butter, Miracle Whip, & sliced bananas.
Onion & tomato. Sprinkle with salt.
Garlic & tomato. Sprinkle with salt.
Onion, tomato, garlic, & green pepper. Sprinkle with salt.
Chicken, bacon, & mayo on toasted whole grain bread.
Egg salad, sprouts, & shredded carrots.
Turkey, mayo, whole cranberry sauce, chopped walnuts, &/or chopped purple
grapes on whole grain bread.
Pita bread stuffed with your favorite ingredients.
Egg, pickle, & mayo.
Beef & mustard on rye.
Camembert, sweet chili sauce, & romaine leaves. Spice it up with ground pepper.
Roasted veggies on whole wheat.
Hardboiled eggs & bacon with tomato chutney.
Salmon, cream cheese & capers.
Turkey, salad, & basil.
Tuna, mayo & sprouts.
Mozzarella, lettuce, red onion, & hot chili oil.
Blue cheese & figs.
Grilled Mozzarella & roasted red pepper.
Sliced cucumbers, alfalfa sprouts. mayo, tomatoes & lettuce in a Pita Pocket.
Smoked turkey, alfalfa sprouts, cranberry sauce, & mayo on whole grain bread.
Tuna fish sandwich, one of the flavored Miracle Whips, tomato, & lettuce on a
Kaiser roll, & a pickle on the side.
Shredded chicken, mayo, shredded cheddar cheese, spice it up with your favorite
seasonings & put it on a bun. Wrap in foil & heat in oven about 10 min.
Sliced chicken, mayo, pine nuts, grilled peppers, Parmesan & spinach.
Cheese & pickles.
Smoked turkey breast with Swiss cheese and mayonnaise on a whole wheat bread.
Sliced boiled eggs with sliced tomatoes. Good with chili sauce.
Roast beef with hot cheddar cheese.
Turkey, yogurt sauce, & salad.
Peanut butter, Miracle Whip, & sliced bananas.
Onion & tomato. Sprinkle with salt.
Garlic & tomato. Sprinkle with salt.
Onion, tomato, garlic, & green pepper. Sprinkle with salt.
Chicken, bacon, & mayo on toasted whole grain bread.
Egg salad, sprouts, & shredded carrots.
Turkey, mayo, whole cranberry sauce, chopped walnuts, &/or chopped purple
grapes on whole grain bread.
Pita bread stuffed with your favorite ingredients.
Egg, pickle, & mayo.
Beef & mustard on rye.
Camembert, sweet chili sauce, & romaine leaves. Spice it up with ground pepper.
Roasted veggies on whole wheat.
Hardboiled eggs & bacon with tomato chutney.
Salmon, cream cheese & capers.
Turkey, salad, & basil.
Tuna, mayo & sprouts.
Mozzarella, lettuce, red onion, & hot chili oil.
Blue cheese & figs.
Grilled Mozzarella & roasted red pepper.
Sliced cucumbers, alfalfa sprouts. mayo, tomatoes & lettuce in a Pita Pocket.
Smoked turkey, alfalfa sprouts, cranberry sauce, & mayo on whole grain bread.
Tuna fish sandwich, one of the flavored Miracle Whips, tomato, & lettuce on a
Kaiser roll, & a pickle on the side.
Shredded chicken, mayo, shredded cheddar cheese, spice it up with your favorite
seasonings & put it on a bun. Wrap in foil & heat in oven about 10 min.
Sliced chicken, mayo, pine nuts, grilled peppers, Parmesan & spinach.
What are some good sandwich recipes that you guys make?
Q. I eat sandwiches everyday now because im trying to stay healthy and i work out everyday. So i eat Steak and chicken at least 4 times a week. Currently on my sandwich i put. Mayo, Ham, Turkey, lettuce, Egg, and Cheese. And i use white bread. (cheap stuff from costco :P) Thank you for your recipes and tips on how to make a Great sandwich.
A. Turkey Club Sandwich
Serve this double-decker sandwich with carrot and celery sticks and red and green grapes. If you don't like Swiss cheese, substitute any other variety, such as cheddar cheese.
4 tablespoons fat free mayonnaise
4 teaspoons fresh basil, chopped
12 slices sourdough bread, toasted
8 ounces turkey breast lunch meat
6 slices bacon, fried crisp
4 romaine lettuce leaves
8 slices tomato
4 slices Swiss cheese
In a small bowl, combine mayonnaise and basil. Spread 1 teaspoon of mixture on each slice of bread.
Place 1 slice of bread on plate. Top with 1 ounce turkey and 1 1/2 pieces of bacon. Add another lsice of bread, 1 ounce turkey, 1 lettuce leaf, 2 slices tomato and 1 piece of cheese. Top with last slice of bread. Place a toothpick in each half of sandwich and cut down the center. Serve immediately
Tuna Salad Sandwiches
For variety, add cucumber or tomato slices to each sandwich.
2 cans albacore tuna, in water, drained
½ cup celery, diced
½ cup apple, diced
1 teaspoon lemon juice
⅓ cup fat free mayonnaise
4 lettuce leaves
8 slices whole wheat bread
In a small bowl, flake tuna with fork. Add celery, apple, lemon juice and mayonnaise. Stir well.
To serve, place 1 leaf of lettuce on a slice of bread. Top with 1/4 of tuna mixture, spread to edges and top with another slice of bread. Serve immediately.
Philly Steak Sandwich
Cheddar cheese is high in fat and calories, so limit the cheese to 2 tablespoons for each sandwich. For variety, use roast beef that has been rubbed with Italian seasonings.
1 bell pepper, thinly sliced
1 onion, thinly sliced
12 ounces lean roast beef, shaved thin
4 whole wheat buns
½ cup Cheddar cheese, shredded
Preheat oven to 350 degrees. Coat a baking pan with cooking spray.
Spray frying pan with cooking spray. Over medium heat, saute the peppers and onions until they soften, about 3 - 5 minutes. Add the roast beef and saute for an additional 2 -3 minutes.
Place 1/4 of the roast beef mixture on each bun and place on baking pan. Top each with 2 tablespoons of cheese. Bake until cheese has melted, about 2 - 4 minutes. Serve immediately.
Mexican Roll Ups
A tasty alternative to sandwiches for a lunchbox or picnic. Roast beef, chopped tomatoes, bell pepper and seasonings are rolled in whole wheat tortillas and wrapped in tin foil. Easy to transport and neat to eat.
6 whole wheat tortillas
6 leaves romaine lettuce
1 ¼ pounds sliced roast beef
1 cup chopped tomatoes
1 cup chopped red bell pepper
2 tablespoons olive oil
3 tablespoons red wine vinegar
½ teaspoon ground cumin
For each roll up, tear off about a 15 inch piece of wax paper or aluminum foil. Place the tortilla on the paper or foil. Top with lettuce leaf, about 3 ounces of beef, divide tomatoes pepper, oil, vinegar and cumin evenly over all tortillas.
Begin rolling the paper or foil over the tortilla to encase the filling. Roll until the sandwich is completely rolled.
To eat, peel back the paper or foil
Ham and Egg Salad
1 ½ cups fully cooked ham, cubed
6 egg, hard boiled, chopped
½ cup celery, chopped
½ cup sweet pickle relish
½ cup mayonnaise
2 tablespoons honey mustard
Combine first 4 ingredients. Blend together mayo and mustard, add to ham mixture and toss lightly. Chill well before serving
Chicken Tostadas
Chicken breasts make a fine change of pace for tostada filling, along with tomatoes, lettuce and bell pepper. A garnish of salsa with fat free sour cream and grated cheese keep this dish a healthy one.
1 ½ pounds chicken breasts, cooked
3 cups romaine lettuce, torn into bite size pieces
½ cup bell pepper, chopped
½ cup chopped tomatoes
6 flour tortillas
6 tablespoons fat free sour cream
6 tablespoons salsa
6 tablespoons Cheddar cheese, grated
Heat tortillas by placing them in a large dry skillet over medium high heat, turn one until golden and puffy.
Place tortillas on plates, evenly distribute remaining ingredients over tops of toasted tortillas. Serve immediately.
Chicken Salad
3 - 4 cup cooked chicken, diced
1 cup celery, chopped fine
1 cup apple, peeled, cored and chopped fine
1 teaspoon salt
¼ teaspoon pepper
⅛ teaspoon ground cayenne pepper
1 teaspoon dried parsley
⅛ teaspoon dill weed
½ cup mayonnaise
¼ cup sour cream
Combine all ingredients. Chill overnight before serving.
Serve this double-decker sandwich with carrot and celery sticks and red and green grapes. If you don't like Swiss cheese, substitute any other variety, such as cheddar cheese.
4 tablespoons fat free mayonnaise
4 teaspoons fresh basil, chopped
12 slices sourdough bread, toasted
8 ounces turkey breast lunch meat
6 slices bacon, fried crisp
4 romaine lettuce leaves
8 slices tomato
4 slices Swiss cheese
In a small bowl, combine mayonnaise and basil. Spread 1 teaspoon of mixture on each slice of bread.
Place 1 slice of bread on plate. Top with 1 ounce turkey and 1 1/2 pieces of bacon. Add another lsice of bread, 1 ounce turkey, 1 lettuce leaf, 2 slices tomato and 1 piece of cheese. Top with last slice of bread. Place a toothpick in each half of sandwich and cut down the center. Serve immediately
Tuna Salad Sandwiches
For variety, add cucumber or tomato slices to each sandwich.
2 cans albacore tuna, in water, drained
½ cup celery, diced
½ cup apple, diced
1 teaspoon lemon juice
⅓ cup fat free mayonnaise
4 lettuce leaves
8 slices whole wheat bread
In a small bowl, flake tuna with fork. Add celery, apple, lemon juice and mayonnaise. Stir well.
To serve, place 1 leaf of lettuce on a slice of bread. Top with 1/4 of tuna mixture, spread to edges and top with another slice of bread. Serve immediately.
Philly Steak Sandwich
Cheddar cheese is high in fat and calories, so limit the cheese to 2 tablespoons for each sandwich. For variety, use roast beef that has been rubbed with Italian seasonings.
1 bell pepper, thinly sliced
1 onion, thinly sliced
12 ounces lean roast beef, shaved thin
4 whole wheat buns
½ cup Cheddar cheese, shredded
Preheat oven to 350 degrees. Coat a baking pan with cooking spray.
Spray frying pan with cooking spray. Over medium heat, saute the peppers and onions until they soften, about 3 - 5 minutes. Add the roast beef and saute for an additional 2 -3 minutes.
Place 1/4 of the roast beef mixture on each bun and place on baking pan. Top each with 2 tablespoons of cheese. Bake until cheese has melted, about 2 - 4 minutes. Serve immediately.
Mexican Roll Ups
A tasty alternative to sandwiches for a lunchbox or picnic. Roast beef, chopped tomatoes, bell pepper and seasonings are rolled in whole wheat tortillas and wrapped in tin foil. Easy to transport and neat to eat.
6 whole wheat tortillas
6 leaves romaine lettuce
1 ¼ pounds sliced roast beef
1 cup chopped tomatoes
1 cup chopped red bell pepper
2 tablespoons olive oil
3 tablespoons red wine vinegar
½ teaspoon ground cumin
For each roll up, tear off about a 15 inch piece of wax paper or aluminum foil. Place the tortilla on the paper or foil. Top with lettuce leaf, about 3 ounces of beef, divide tomatoes pepper, oil, vinegar and cumin evenly over all tortillas.
Begin rolling the paper or foil over the tortilla to encase the filling. Roll until the sandwich is completely rolled.
To eat, peel back the paper or foil
Ham and Egg Salad
1 ½ cups fully cooked ham, cubed
6 egg, hard boiled, chopped
½ cup celery, chopped
½ cup sweet pickle relish
½ cup mayonnaise
2 tablespoons honey mustard
Combine first 4 ingredients. Blend together mayo and mustard, add to ham mixture and toss lightly. Chill well before serving
Chicken Tostadas
Chicken breasts make a fine change of pace for tostada filling, along with tomatoes, lettuce and bell pepper. A garnish of salsa with fat free sour cream and grated cheese keep this dish a healthy one.
1 ½ pounds chicken breasts, cooked
3 cups romaine lettuce, torn into bite size pieces
½ cup bell pepper, chopped
½ cup chopped tomatoes
6 flour tortillas
6 tablespoons fat free sour cream
6 tablespoons salsa
6 tablespoons Cheddar cheese, grated
Heat tortillas by placing them in a large dry skillet over medium high heat, turn one until golden and puffy.
Place tortillas on plates, evenly distribute remaining ingredients over tops of toasted tortillas. Serve immediately.
Chicken Salad
3 - 4 cup cooked chicken, diced
1 cup celery, chopped fine
1 cup apple, peeled, cored and chopped fine
1 teaspoon salt
¼ teaspoon pepper
⅛ teaspoon ground cayenne pepper
1 teaspoon dried parsley
⅛ teaspoon dill weed
½ cup mayonnaise
¼ cup sour cream
Combine all ingredients. Chill overnight before serving.
How To Make Healthy Tuna Sandwiches?
Q. Please help me my mom wants to know and she is on a diet!
Please tell me my mom wants to know!!!
Please tell me my mom wants to know!!!
A. Open Faced Healthy Tuna Melt
Recipe By : How to Boil Water, TVFN
Serving Size : 1 Preparation Time :0:00
Categories : Seafood Hot Sandwiches
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can Flaked white tuna -- drain
1 Red onion -- finely chopped
1/4 c Black olives -- chopped
1/2 Tomato -- diced
2 tbsp Parsley
1/2 c Olive oil
2 tbsp Red wine vinegar
Pitas -- halved
1/2 c Feta cheese -- crumbled
In medium bowl combine tuna, onion, olives, tomato and parsley. Add olive oil and vinegar and toss to coat. Mound onto pita and top with feta cheese. Place under broiler and cook until cheese is melted. Serve hot.
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Here Is another healthy sandwich for your mother.
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Title: Healthy Veggie Sandwich
Categories: Sandwiches, Vegetables
Yield: 2 Sandwiches
2 tb Mayonnaise; reduced-calorie
4 sl Multigrain bread
1/2 Avocado; peeled
1/2 ts Lemon juice
2 ts Parsley; chopped
2 sl Monterey Jack or Cheddar
. cheese
1 Red bell pepper; roasted
. other recipe
4 sl Cucumber; peeled & sliced
. lengthwise
2 sl Tomato
1/4 c Alfalfa sprouts
Salt & pepper to taste
Spread mayonnaise on 1 side of each bread slice. Set
the top 2 slices aside.
Mash the avocado with the lemon juice. Spread on 2
slices of bread. Sprinkle with parsley.
Next, top with cheese slices. Lay half of the roasted
pepper on the cheese.
Cover with cucumber and tomato slices. Season with
salt and pepper to taste. Top each with sprouts,
cover with the top slices of bread. Cut in half; wrap
them up.
Nutritional Information: per sandwich: 384 calories,
21g fat, : 25 mg cholesterol
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HEALTHY HAMBURGER
Recipe By :
Serving Size :4 Preparation Time :0:00
Categories : Meats
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 c Plus 1 Tbs. plain nonfat
-yogurt
1 oz Crumbled feta cheese (1/4
-cup )
1/2 ts Ground cumin
1 Ib low fat ground beef
1/4 c Minced green onions
1/4 c Cilantro leaves, finely
-minced
1 lg Clove garlic, crushed
1 tb Grated fresh gingeroot
4 Lettuce leaves
20 Very thin slices peeled
-cucumber
4 Onion: rolls, split and
-toasted
In a small bowl combine yogurt, cheese and cumin;
blend with fork until cheese is finely crumbled. Cover
and chill at least 1 hour. Combine beef and nest 4
ingredients, mixing well. Shape into 4 patties. Cook
in non stick skillet, or grill 3 inches from heat for
6-7 minutes on each side or until meat and juices are
no longer pink. drain on paper towels. Place lettuce
leaf, 5 slices on cucumber and beef patty on each roll
half. Top with 2 tablespoons yogurt mixture and
remaining half roll. Serves 4
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Recipe By : How to Boil Water, TVFN
Serving Size : 1 Preparation Time :0:00
Categories : Seafood Hot Sandwiches
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can Flaked white tuna -- drain
1 Red onion -- finely chopped
1/4 c Black olives -- chopped
1/2 Tomato -- diced
2 tbsp Parsley
1/2 c Olive oil
2 tbsp Red wine vinegar
Pitas -- halved
1/2 c Feta cheese -- crumbled
In medium bowl combine tuna, onion, olives, tomato and parsley. Add olive oil and vinegar and toss to coat. Mound onto pita and top with feta cheese. Place under broiler and cook until cheese is melted. Serve hot.
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Here Is another healthy sandwich for your mother.
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Title: Healthy Veggie Sandwich
Categories: Sandwiches, Vegetables
Yield: 2 Sandwiches
2 tb Mayonnaise; reduced-calorie
4 sl Multigrain bread
1/2 Avocado; peeled
1/2 ts Lemon juice
2 ts Parsley; chopped
2 sl Monterey Jack or Cheddar
. cheese
1 Red bell pepper; roasted
. other recipe
4 sl Cucumber; peeled & sliced
. lengthwise
2 sl Tomato
1/4 c Alfalfa sprouts
Salt & pepper to taste
Spread mayonnaise on 1 side of each bread slice. Set
the top 2 slices aside.
Mash the avocado with the lemon juice. Spread on 2
slices of bread. Sprinkle with parsley.
Next, top with cheese slices. Lay half of the roasted
pepper on the cheese.
Cover with cucumber and tomato slices. Season with
salt and pepper to taste. Top each with sprouts,
cover with the top slices of bread. Cut in half; wrap
them up.
Nutritional Information: per sandwich: 384 calories,
21g fat, : 25 mg cholesterol
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
HEALTHY HAMBURGER
Recipe By :
Serving Size :4 Preparation Time :0:00
Categories : Meats
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 c Plus 1 Tbs. plain nonfat
-yogurt
1 oz Crumbled feta cheese (1/4
-cup )
1/2 ts Ground cumin
1 Ib low fat ground beef
1/4 c Minced green onions
1/4 c Cilantro leaves, finely
-minced
1 lg Clove garlic, crushed
1 tb Grated fresh gingeroot
4 Lettuce leaves
20 Very thin slices peeled
-cucumber
4 Onion: rolls, split and
-toasted
In a small bowl combine yogurt, cheese and cumin;
blend with fork until cheese is finely crumbled. Cover
and chill at least 1 hour. Combine beef and nest 4
ingredients, mixing well. Shape into 4 patties. Cook
in non stick skillet, or grill 3 inches from heat for
6-7 minutes on each side or until meat and juices are
no longer pink. drain on paper towels. Place lettuce
leaf, 5 slices on cucumber and beef patty on each roll
half. Top with 2 tablespoons yogurt mixture and
remaining half roll. Serves 4
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