Monday, May 5, 2014

What are some healthy, portable lunch ideas?




katie b


Starting in the fall, I will be in class from 9am to 4pm straight on a few days. I need ideas/recipes for lunches/snacks that I can make the night before and eat in class. A very important part of this is that these foods cannot be noisy or hard to eat so as to not disturb the rest of my class. Does anyone have any ideas?


Answer
-Soups
-Salads with carrots, cucumbers, onions, tomatos, olives, add chicken for protein!
-Sandwiches, like cold cuts, with lettuce, tomatoes, on rolls
-Wraps, use cold cuts like ham or even grilled chicken and lettuce, tomatos, on tortillas, and cut in half.
-cheese with fruits cut up and crackers
-fruit salad and sprinkle with lemon juice so it doesn't turn brown by the time you eat it. You won't taste the lemon!
-chicken fingers
-Any leftovers from the night before's dinner made into a sandwich. If you had a flank steak, add some argula and you have a great sandwich, have fried chicken, bring that, chicken cutlets, put that on bread with lettuce and tomatos and you have a great sandwich! You can always bring leftovers! If you made beef stew, keep it in a thermos like the soup and bring that, it's hearty and it's comfort food!
-pizza, you can bring a few slices with you.
-Egg salad in bowl or on a sandwich
-Tuna on a sandwich or tuna salad on sandwich or in a bowl
-Hard boiled eggs in a salad
-You can always bring like an antipasto, which is the cold cuts, some cheeses, lettuce, tomato, bread, etc, in a tupperware container with a fork, and just eat it as you please. Add some olives in it. It's VERY filling!
-Pasta salad


I hope some of these ideas help!

Easy vegetarian recipes?




Giovannaaa


Hi everyone. Im a sixteen year old female. I became a vegetarian around June of 09'. I thought that by cutting out meat/seafood/shellfish/nuts(i have a severe nut allergy), that i would be in better overall health. However, this is not the case. I think I became more of a junk food vegetarian. This is mostly due to the fact that im unsure of what foods I should be eating and msotly every night my family cooks with meat - they do not support my decision of becoming a vegetarian. Does anyone know easy recipes that I could make? Im talking very simple, but also healthy and good. Thanks!


Answer
Macaroni Cheese
Meat free burger
Linda McCartney Vegetarian Lasagne
Quorn mince shepherds pie with mushrooms and carrots
Vegetable soup
Tomato Soup
Potato & Leek Soup
Quorn mince spag bol
Cheese & Tomato Pizza
Cheese & Tomato ravioli
Quorn chicken in sweet and sour sauce
Sweet & sour noodles
Quorn ham & cheese sandwiches
Quorn chicken sandwiches
Scrambled egg on toast
Cheese/Egg/Quorn ham omelette




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