hispregnan
do you have any you would share with me?
Answer
Heart Healthy Sandwiches
2 slices linseed rye bread
1-2 slice lean meat, such as chicken,turkey,smoked meat,beef or lean ham
3 leaves lettuce
thin tomatoes, slices
thin cucumbers, slices
pepper
mustard
put mustard on both pieces of bread.
put lettuce on one slice.
top with tomato, sprinkle with pepper.
top with meat, cucumber and remaining
piece of bread.
cut in four and wrap in plastic wrap or put in plastic sandwich container.
refrigerate until use.
--------------------------------
Heart Healthy Pancakes
1 1/2 cups flour
1/3 cup sugar
2 teaspoons baking powder
1/8 teaspoon salt
1 1/2 cups skim milk
2 tablespoons corn oil
2 egg whites
Combine dry ingredients in large bowl.
Add milk, corn oil, and mix until just moistened.
Beat egg whites in small bowl until stiff peaks form.
Fold into batter.
Place on greased griddle (medium high).
When bubbles begin to form, flip pancakes.
Serve with strawberry garnishes and warm real Vermont maple syrup.
------------------------------------
Heart Healthy Smoothie
1 (6 ounce) carton your favorite yogurt
1 banana or fruit
1/3 cup cranberry-raspberry juice
1 tablespoon soy powder
1/2 cup crushed ice (MORE ICE if you want it thicker)
Add ice to blender with juice.
Add remaining ingredients and blend until thick, ENJOY.
----------------------------
Heart Healthy Fried Rice
1 1/2 cups water
1 cup fat free chicken broth
1 1/3 cups long grain white rice, uncoooked
2 teaspoons canola oil
2 tablespoons onions, finely chopped
1 cup celery, finely chopped
2 tablespoons green peppers, finely chopped
1/2 cup pecans, chopped
1/4 teaspoon ground sage
1/2 cup water chestnuts, sliced
1/4 teaspoon nutmeg
black pepper
Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes.
Remove pan from heat, let stand, covered, for 5 minutes or until liquid is absorbed, Reserve,.
Heat oil in a large nonstick skillet; Saute onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked Rice, fluff with fork before serving.
-------------------------------------
Heart Healthy Salsa
1 cup diced zucchini
1 cup red onions, chopped
2 red peppers, seeded and diced
2 green peppers, seeded and diced
4 tomatoes, diced
3 garlic cloves, minced
1/2 cup fresh cilantro
1 teaspoon black pepper
2 teaspoons sugar
1/4 cup lime juice
1 teaspoon salt
Combine all ingredients in a large bowl and toss gently to mix. Cover and refridgerate for at least 30 minutes to allow flavours to blend.
If you prefer a hotter version, add 1/2 to 1 tbsp finely chopped jalapeno peppers.
Heart Healthy Sandwiches
2 slices linseed rye bread
1-2 slice lean meat, such as chicken,turkey,smoked meat,beef or lean ham
3 leaves lettuce
thin tomatoes, slices
thin cucumbers, slices
pepper
mustard
put mustard on both pieces of bread.
put lettuce on one slice.
top with tomato, sprinkle with pepper.
top with meat, cucumber and remaining
piece of bread.
cut in four and wrap in plastic wrap or put in plastic sandwich container.
refrigerate until use.
--------------------------------
Heart Healthy Pancakes
1 1/2 cups flour
1/3 cup sugar
2 teaspoons baking powder
1/8 teaspoon salt
1 1/2 cups skim milk
2 tablespoons corn oil
2 egg whites
Combine dry ingredients in large bowl.
Add milk, corn oil, and mix until just moistened.
Beat egg whites in small bowl until stiff peaks form.
Fold into batter.
Place on greased griddle (medium high).
When bubbles begin to form, flip pancakes.
Serve with strawberry garnishes and warm real Vermont maple syrup.
------------------------------------
Heart Healthy Smoothie
1 (6 ounce) carton your favorite yogurt
1 banana or fruit
1/3 cup cranberry-raspberry juice
1 tablespoon soy powder
1/2 cup crushed ice (MORE ICE if you want it thicker)
Add ice to blender with juice.
Add remaining ingredients and blend until thick, ENJOY.
----------------------------
Heart Healthy Fried Rice
1 1/2 cups water
1 cup fat free chicken broth
1 1/3 cups long grain white rice, uncoooked
2 teaspoons canola oil
2 tablespoons onions, finely chopped
1 cup celery, finely chopped
2 tablespoons green peppers, finely chopped
1/2 cup pecans, chopped
1/4 teaspoon ground sage
1/2 cup water chestnuts, sliced
1/4 teaspoon nutmeg
black pepper
Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes.
Remove pan from heat, let stand, covered, for 5 minutes or until liquid is absorbed, Reserve,.
Heat oil in a large nonstick skillet; Saute onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked Rice, fluff with fork before serving.
-------------------------------------
Heart Healthy Salsa
1 cup diced zucchini
1 cup red onions, chopped
2 red peppers, seeded and diced
2 green peppers, seeded and diced
4 tomatoes, diced
3 garlic cloves, minced
1/2 cup fresh cilantro
1 teaspoon black pepper
2 teaspoons sugar
1/4 cup lime juice
1 teaspoon salt
Combine all ingredients in a large bowl and toss gently to mix. Cover and refridgerate for at least 30 minutes to allow flavours to blend.
If you prefer a hotter version, add 1/2 to 1 tbsp finely chopped jalapeno peppers.
Healthy Chicken Sandwich recipe ?
Jess
Heyya...if someone could type an easy to make..or a bit tough....healthy yet tasty chicken sandwich recipe then that would be really helpful. Thanks a lot!
@ Edit : Ok I changed my mind..it doesn't have to be THIS easy!
Spicy...tangy is the main criteria
Answer
Well its not so hard really, here what I eat everyday for dinner since im on diet:
Spicy Chicken Sandwich:
First you buy those packages at Walmart or something that have like 5 pieces of chicken breast. I like to pick the Tyson brand. Each serving is 110 calories and around 5-10 calories from fat and 26g of protein, which is very good.
Then buy Bimbo Soft Wheat bread, or if you can find it, buy Bimbo 100% whole wheat. I buy mine off H.E.B. dunno if you have that store where you live. 2 slices are 120 calories, 10 calories from fat.
And finally a spice called Cayenne Pepper Powder. Its very healthy and helps increase metabolism. Maybe perhaps you would like to add a little pepper too?
You can add lettuce or avocado if you wish!
Just sprinkle the desired amount of Cayenne Pepper on the chicken breast & cook it on high. I cook mine without any oil because it already contains fat which works well to not stick so much.
And vuala, you have a very delicious chicken sandwich for less than 300 calories and high in protein & wheat
And if you cant find the Bimbo brand, make sure the bread you buy does NOT have high fructose corn syrup. Many breads do.
EDIT: Hmm well if you prefer tangy...you could always add a little lemon. Maybe perhaps you would like to cook the chicken breast in lemon juice or celery leaves for a change?
But whatever you do, do not add mayo, mayo is never healthy even though it claims to be "low fat".
Well its not so hard really, here what I eat everyday for dinner since im on diet:
Spicy Chicken Sandwich:
First you buy those packages at Walmart or something that have like 5 pieces of chicken breast. I like to pick the Tyson brand. Each serving is 110 calories and around 5-10 calories from fat and 26g of protein, which is very good.
Then buy Bimbo Soft Wheat bread, or if you can find it, buy Bimbo 100% whole wheat. I buy mine off H.E.B. dunno if you have that store where you live. 2 slices are 120 calories, 10 calories from fat.
And finally a spice called Cayenne Pepper Powder. Its very healthy and helps increase metabolism. Maybe perhaps you would like to add a little pepper too?
You can add lettuce or avocado if you wish!
Just sprinkle the desired amount of Cayenne Pepper on the chicken breast & cook it on high. I cook mine without any oil because it already contains fat which works well to not stick so much.
And vuala, you have a very delicious chicken sandwich for less than 300 calories and high in protein & wheat
And if you cant find the Bimbo brand, make sure the bread you buy does NOT have high fructose corn syrup. Many breads do.
EDIT: Hmm well if you prefer tangy...you could always add a little lemon. Maybe perhaps you would like to cook the chicken breast in lemon juice or celery leaves for a change?
But whatever you do, do not add mayo, mayo is never healthy even though it claims to be "low fat".
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